Why Is This Recipe Healthy
Not only is this shake incredibly easy to make, it’s also great for your health. Here are a couple of reasons why:
- It’s full of antioxidants: Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer. Almonds and berries are both rich sources of antioxidants.
- It’s high in healthy fatsand fibre: Almonds and flaxseeds are great sources of all three nutrients. Thanks to these ingredients, this smoothie is a satiating option that won’t cause your blood sugar to spike rapidly after consuming it. That’s a good thing because blood sugar swings can lead to depression, agitation, feeling irritable, anxiety, lack of energy, easy fatiguability, and uncontrollable temper.
Scroll down to see the printable recipe with nutritional information.
Why Is There Almond Flour In This Recipe
This is not a low calorie recipe. Drinking this smoothie in the morning will provide you with the necessary nutrients and calories you need throughout the morning. And sorry to tell you, but in order to eat healthy you do need calories and fats.
Thats the main purpose of almond flour here. It will provide you with energy half of the fats and more than half of the protein in this recipe. Though you can simply leave it out if you dont need its benefits.
The Best Blender For Smoothie:
For sure to make a delicious smoothie you need a good blender that can crush ice into a drinkable slush and cut through frozen fruits, nut and seeds well. One of my favorite ones is the NutriBullet, just because it allows you to blend in the cup youll be drinking from. Its so practical and makes clean up a breeze. Every smoothie Ive made using it has turned out amazing!
Another one that I love is my Vitamix and its the the one item in my kitchen that gets used EVERY single day. Its one of my favourite tools in the kitchen. I make smoothies, my low-carb blueberry muffins, my mashed cauliflower and lots of soups with it. Its also make sauces, spreads and digs. I love it so much and really recommend it.
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Build A Better Smoothie Base
Our base here is rolled oats and wait for it frozen zucchini! The oats and zucchini together, once blended, make such a creamy, thick, and frothy base. After you try this, you might just start adding frozen zucchini to all of your smoothies.
The raspberries and honey add so much tart-sweet flavor to this smoothie that we dont need to turn to a frozen banana or something similar for additional natural sugar.
Freeze zucchini for your smoothies: To freeze this vegetable, roughly chop up whole zucchini in one-inch pieces and spread them in a single layer on a baking sheet lined with parchment. Freeze until solid, then transfer to a labeled freezer bag.
Mixed Berry Smoothie With Almond Milk
Try this 4 ingredient mixed berry smoothie made with almond milk, which is naturally sweet and refreshing for on-the-go breakfast or mid-day snack.
It is one of the healthy smoothies that get ready in 5 minutes and is refined sugar-free. Loaded with three types of berries , chia seeds for healthy fats, and banana for sweetener.
Mixed berry smoothie is so creamy, packed with fresh flavors of fruit, vegan, no sugar, dairy-free, and made without using yogurt. It is whole30, low in calories, and uses almond milk.
The post contains helpful tips and tricks to make a successful recipe on your first attempt. Please use the link above to jump to the recipe card at the end if you want to skip.
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How To Make A Raspberry Smoothie
This Raspberry Lime Smoothie is a breeze to make, but, you knew that was coming, right?
Easy-peasy and oh-so delicious, friends! This Raspberry Lime Smoothie is sweet, filled with good-for-you ingredients, and perfect to start the new year with a strong focus on eating healthy and achieving those wellness goals.
Add Protein To This Raspberry Smoothie
Want to add even more protein to this raspberry smoothie? Here are a few ideas:
- Use more Greek yogurt: Yogurt adds quite a bit of protein. Use ½ cup instead of ¼ cup Greek yogurt. Note that the color will be lighter and less vibrant.
- Add cashew butter or almond butter. A cashew flavor or almond flavor goes well with raspberries. Use about 1 tablespoon, 2 for a stronger flavor. This addition also dulls the flavor a bit.
Read Also: Best Protein Shake At Smoothie King
Ingredients In This Raspberry Smoothie
Sure, you can throw raspberries in a blender with milk and ice. But want the perfect raspberry smoothie? Each one of these components are optimized to perfection. Heres what you need:
- Frozen raspberries: For the best icy texture, we recommend using frozen raspberries. If youve got fresh berries from the farmers market, consider freezing them . Or, see our variation below with fresh berries.
- Banana: A banana amps up the sweetness and adds a beautiful creaminess.
- Greek yogurt: Yogurt adds creaminess and a bit of protein.
- Water and milk: Using part water helps to intensify the pink flavor.
- Maple syrup or honey: Add a little sweetener for just the right pop.
- Ice: Ice adds the final frothy texture.
Raspberry Almond Milk Smoothie Fast Metabolism Diet
Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are simple and fast to make, and theyre enough to get you going through the day. Theyre delicious and nutritious too!
But not all of smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas Smoothie Diet is a must try if youve been looking for a recipe or a program that can help you manage your weight and your diet.
The ebook includes the healthiest smoothie recipes you can find to assist you suppress your weight. But its not your typical recipe book The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.
Want to learn more? Keep reading because in this particular review, we are going to lay out all you will need to know about The Smoothie Diet.
Before you continue, you may want to watch this video of Gates Way on YouTube that gives a quick review. After, youll want to read the rest of our article for a more comprehensive review of Smoothie Diet.
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Ingredient Substitutions And Recommendations For Making This Raspberry Smoothie Recipe:
- Yogurt I specifically chose plain Greek yogurt . Plain Greek yogurt is a great source of protein and calcium, and has no added/refined sugar. If you need to substitute a non-dairy yogurt, there are some great plant-based options on the market. You can also use regular plain yogurt. If you want to use flavored yogurt be sure to read the labels and watch the sugar content.
- Raspberries Most grocery stores carry frozen raspberries in the frozen foods section all year round. If they are in season and available, feel free to substitute fresh raspberries. Youll need to add 1 heaping cup of ice to the smoothie when using fresh berries.
- Sweeteners there are a few sweeteners I recommend. For this recipe I chose a liquid sweetener, Vanilla Cream Stevia Sweet Drops. You can also use granular sweeteners, like Lakanto or Whole Earth Monk Fruit Sweeteners. You can also use 1 tsp. of honey or maple syrup. Note that honey or maple syrup will increase the calorie content of the smoothie.
How Do I Make A Raspberry Smoothie
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Banana Raspberry Smoothie With Almond Milk
A very easy to make, very nutritious, yummy banana raspberry smoothie with almond milk. Ideal when youre craving for something yummy yet healthy.
It is rich in potassium, completely lactose-free and dairy-free, as we use almond milk instead of milk. A splash of coconut oil makes it fragrant, and also this is considered a very healthy fat, recommended by various nutritionists, including most keto gurus.
Raspberry Almond Chia Smoothie The Very Best Raspberry Smoothie Recipe
Could you use a quick, nutritious and filling breakfast option instead of drive-thru, fast food breakfasts? This delicious, healthy Raspberry Smoothie recipe is here for you.
Made with real ingredients like raspberries, almonds, chia seeds and yogurt, youll have protein to fuel your body first thing in the morning. Its such a better option than anything that you can get from a drive-thru window, and your body will feel so much better.
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Why Make This Raspberry Almond Milk Smoothie
Raspberries lower the risk of cancer and aids weight loss. It also has anti-aging properties leaving you looking fresh and young if consumed regularly. It has fascinating effects on your skin and hair.
- Another main ingredient of the smoothie is the Greek yogurt is one of the most excellent sources of calcium and proteins. Also being a probiotic, the yogurt makes the smoothie extremely light on the stomach and helps in digestion. Greek yogurt lowers the risk of diabetes and blood pressure.
- The rich and thick consistency of the yogurt gives the raspberry almond milk smoothie the thick texture. Well, if you dont like your smoothies thick, then I recommend you add more ice cubes or increase the content of almond milk making no difference to the taste of course.
- ALMOND MILK is a healthy dairy-free alternative which is pretty much the trend nowadays. It is low in calories and helps in lowering cholesterol. Being high in Vitamin D and protein, it strengthens your bones and gives the energy that you need throughout the day. Almond milk is definitely a boon for those who suffer from lactose intolerance and digestive issues when consuming dairy milk or cows milk. Check out the best quiet blenders for making smoothies
How Do I Meal Prep A Smoothie
- For the yogurt & sweetener, stir together and then spoon into an ice-cube tray and freeze. Two tablespoons will typically fit into a standard cube. I would place 5 frozen yogurt & honey cubes into a bag.
- Add the raspberries, almonds and chia seeds into the bag as well.
- Leave the milk out , as you will need it to be in liquid form for blending. You may need to add extra milk, as the extra frozen ingredients will make the smoothie very thick.
I hope this recipe has inspired you to have a healthy start to your day. Something as simple as a smoothie can really kick-start your day. It will help you feel better, fuller and you might even feel happier given the fact that you made a great choice for yourself.
Could you use a good tutorial on How to Make Smoothies? Check out my post over at Genius Kitchen where I break everything down, step-by-step for the ultimate, easy smoothie treat!
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What Can I Add To A Raspberry Almond Smoothie For Extra Protein
I recommend adding 1-2 scoops of vanilla protein powder or your preferred collagen powder to add protein.
We use Orgain Organic Vanilla Protein Powder as it has quality ingredients and zero grams of added sugar. I also use and prefer Zhou Nutrition Collagen Peptides. This can be added to smoothies, overnight oats and coffee.
Are There Any Side Effects
The program only lasts for 21 days for a good reason.
The key ingredients which the smoothies will contain would be fruits and vegetables. Theres a high chance that you may suffer from nutritional deficiency if you continue to do this program for many months.
Theres also the possibility that your energy level will decrease since this is a liquid diet. Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do that for more than 1 month.
Theres also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Although you can continue with the program after 21 days, Drew advises to not go beyond 1 month. The recipes youll be consuming in these 21 days comprise nutritional value as well as enough fats and proteins, but they wont sustain you in the long run. You would eventually have to go back to eating solid food. This program may not be intended to be used for several months. Still, the healthy habits you obtained should help you from returning to your unhealthy lifestyle.
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Can I Continue With The Program After 21 Days
Its alright to continue with the program if you still need to lose weight after 21 days.
The whole plan is very simple to follow even after you have finished the required 21 days, so you should be able to successfully lose weight. Just bear in mind that going through a liquid diet for a long period can have some side effects on your body. Make sure you still get your needed nourishment. In case you have many physical activities during the day, be sure you get the necessary food and rest to keep your body healthy.
How Do You Keep A Raspberry Smoothie Fresh
The best time to consume this smoothie is directly after making it. Everything is still fresh, cold, and well combined.
However, if you want to drink it later, a Low Carb Raspberry Smoothie can be stored in the refrigerator for 24 hours. Store it in an airtight container, not your blender. Fill the container to the very top to keep any air out. Otherwise, the smoothie can pick up odors from nearby foods.
If the smoothie separates, you can just give it a mix to blend everything back together. The colour of the smoothie might change as avocado oxidizes but it shouldnt affect the flavour.
Alternatively, you can freeze the raspberry smoothie if you cant finish it. To do so, you can add the smoothie to a glass mason jar, leaving some head room. Next, freeze the smoothie for up to 2 months. When ready to enjoy, allow the smoothie to thaw overnight in the fridge. Give the smoothie a stir before enjoying.
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Apple Smoothie With Raspberries
They say, an apple a day keeps the doctor away. But why munch on a boring apple when you can have this tasty apple smoothie?
Simply blend apples, raspberries, bananas, coconut water, and some ice. The result is a Jessica Rabbit-red, utterly delectable smoothie full of good stuff.
Its loaded with fiber, vitamin C, potassium, electrolytes, vitamin B6, and minerals.
So, itll aid your digestion, keep you full, and improve your blood sugar.
And thats just the tip of the iceberg!
Easy Raspberry Smoothie Recipes We Adore
Add some razzle-dazzle to your day with these vibrant raspberry smoothie recipes!
Theyre so bright, fresh, and fruity, nobody can resist a second sip.
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I dont think raspberries get enough credit.
These little berries help your heart, regulate blood sugar, and benefit your bones. Theyre also chock-full of antioxidants!
But mostly, theyre absolutely delicious with a wonderfully sweet and tart flavor thats super unique.
Better yet, theyre even tastier when you mix them with other fruits.
So check out these raspberry smoothie recipes and get ready to swoon, because each one is better than the last!
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How To Make A Raspberry Smoothie:
Before we get started, I want to give you a quick heads up about one of the ingredients. The ice in this recipe is optional.
It may sound strange, but over the years Ive seen so many comments on smoothie recipes regarding their thickness. Some people love a thick smoothie while others prefer a thinner texture.
In the numbered photos below and in the video , I did not add ice. That way you could see what the smoothie looks like without it.
Its rather thin but pours easily. For the finished photos , I used ice along with the other ingredients.
The very beginning and end of the video show the exact same glass and raspberry smoothie. Its nice, thick, and well blended, but obviously not as thin as before the ice was added.
Anyway, I just wanted to mention the differences and why the ice was listed as optional. Its a preference and up to you if youd like to add it.
To make the raspberry banana smoothie, add all the ingredients to the blender. Check your blenders user manual to see if theres a certain order that they need to be added.
Close the lid, and blend until smooth. Taste and add more honey or another banana if desired.
I used 1 large banana for the recipe pictured but have used 2 small bananas in the past. The amount of honey I use varies depending on the sweetness of the fruit, but normally its around 1 tablespoon.
Pour the smoothie into glasses, garnish with fresh fruit and a straw, and enjoy!