Look At The Nutrition Facts
Smoothie King shares the ingredients list and nutrition facts of every menu item on their website. This is helpful for people who follow a specific diet or have food allergies. Many of the options can be made vegan and dairy-free, while all menu items are gluten-free.
Regardless of your dietary preferences, everyone should quickly check the calorie content in Smoothie King smoothies. Depending on which serving size you choose 20, 32 or 40 ounces you may consume as few as 150 calories or as many as 1,680 calories. For some people, the high-calorie smoothies may reach or exceed their entire calorie goal for the day.
When checking the nutrition facts, pay attention to the sodium content as Smoothie King is often high in sodium. For example, the Peanut Power PlusTM Chocolate has up to 1,120 milligrams of sodium. This is almost all of the American Heart Associations ideal limit of 1,500 milligrams per day.
There are also some ingredients you may want to avoid if you are health conscious. For example, turbinado Smoothie King items contain a partially refined sugar. Every smoothie that contains turbinado has an additional 100 calories from carbohydrates and 24 grams of added sugar. A study published in the March-April 2016 issue of Progress in Cardiovascular Diseases warns against a diet high in added sugar, which triples your risk of heart disease.
Smoothie King Menu And Prices
The Smoothie King is an American Smoothie Company and was founded back in 1973. And has been serving the passion of its customers and health ever since. Steve Kuhnau founded a smoothie King in the United States. Still, later in 2010, the owner of Smoothie King was taken over by Wan Kim, who has continued Smoothie Kings legacy after him and continued to do so, a healthy alternative for passionate people.
And maybe thats why Smoothie King has expanded across over three continents the United States, Trinidad & Tobago, the Cayman Islands, and South Korea as wellcelebrating more than 1000 stores worldwide. For Smoothie King isnt just some regular smoothie, it has always been more than that!
Stay Slim Blends Vegan Options:
This menu focuses on low-calorie blends, with every smoothie staying under 350 calories per 20 ounces. All but one smoothie in this category did contain milk and occasionally egg. Ask when ordering if those ingredients can be swapped for plant-based ingredients. Plant-based milks are usually low in calories, so sticking to your health goals will be easy!
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Smoothie King Vegan Options
With a focus on whole food ingredients, Smoothie King has many vegan smoothie flavors to choose from!
Smoothie King wasnt always about clean eating, but recently the franchise stepped up its game by focusing on using whole foods as ingredients and eliminating unnatural ingredients from their products.
You can check out Smoothie Kings Clean Blends promise here where they list over 50 unhealthy ingredients that will never be added to their smoothies.
While some of their smoothies contain animal products, it is very easy to order Smoothie King Vegan Smoothies at this restaurant.
Just keep in mind that cross-contamination may occur. So if you have a serious food allergy, be sure to voice your concerns when you order, or contact Smoothie King directly before you go.
There are four categories of smoothies to choose from depending on your goals and lifestyle:
If you want to quickly find a smoothie thats right for you, take Smoothie Kings Fuel Finder quiz! The quiz narrows down their flavors by allowing you to set your goals, your flavor preferences, and any dietary restrictions.
Vegan Nutty Super Grain
If you love a vegan smoothie with all the nut vibes, then definitely try the vegan nutty Super Grain smoothie at Smoothie King.
This vegan nutty delight is made from Bananas, Peanut Butter, Apple Juice Blend, Califia Farms Almond Milk, 100% Cocoa, Sunwarrior Organic Plant-Based Protein, and Super Grains Enhancer.
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How To Make Copycat Smoothie King Caribbean Way Smoothies
It is no wonder why smoothies are my favorite summer treat: They are just so easy to whip, or blend-up at home in only a matter of minutes!
Here is how to make a fruit smoothie exactly like Smoothie Kings Caribbean Way:
Immediately serve these smoothies while perfectly cold.
Bonus points if you have cute eco-friendly straws and tiny umbrellas for garnishing.
Get the full vacationing-in-paradise feel by enjoying this smoothie with Tropical Fruit Salad with Vanilla Bean or my favorite Ahi Poke Bowl Recipe!
Best And Worst Smoothies
Theyâre refreshingly cool, come in fun, fruity flavors, and are served with a straw. Whatâs not to like about smoothies? Theyâre so popular that you can now find them at fast food restaurants, grocery stores even coffee shops. But while smoothies may sound like a healthy treat, sometimes theyâre anything but.
Smoothies are usually made with healthy ingredients like soy milk, fresh or frozen fruit, skim milk, or yogurt. But some also feature plenty of high-fat and/or high-sugar items like ice cream, peanut butter, sweetened syrups, or chocolate. What you can end up with is a drink that has upwards of 600 calories, enough saturated fat to rival a double cheeseburger, and carbohydrate grams in the triple digits and thatâs just for the small size.
Consider: A 20-ounce serving of Smoothie Kingâs The Hulk-Strawberry has more calories than a Burger King Double Cheeseburger with a medium order of French fries . Dairy Queenâs Tropical Blizzard has more total fat and saturated fat than the same fast-food meal.
If youâre looking for a healthy smoothie, your best bet is usually to keep it simple. The label on Emerald Cityâs Fruity Supreme Smoothie, for example, shows just four ingredients: banana, strawberry, nonfat milk, and protein. Any smoothie that includes nonfat milk, soy milk, or yogurt will likely contribute a nice dose of protein, along with other goodies like vitamin D, B-12, and/or calcium.
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Smoothie King Started Due To The Founders Desire For A Dairy
Founded in the 1970s, Smoothie King is the result of founder Steve Kuhnau experiments with mixing fruit, proteins, and other ingredients in a blender at home. According to Grey Journal, Kuhnau had grown up with extreme food allergies to ingredients such as dairy and had a hard time creating full meals around his allergies, and he was jealous he couldnt drink milkshakes. So, he attempted to replicate a shake with fruit, ice, and juice, instead. As a result of drinking the smoothies often, his blood pressure came under control, so he decided to go public to help others like him. The business was sold in 2012 to Wan Kim, a franchisee from Korea who steered the company to healthier smoothies.
If you grab a smoothie, like the Gladiator, to recover from a workout or as a meal replacement, youll probably add protein powder. According to QSR Magazine, The Gladiator contains Smoothie Kings proprietary protein supplement. In addition, Lean1, Nutrition53s best-selling fat-burning supplement can be added as an enhancer to any blend on the menu.
While Smoothie King has select proprietary offerings , a representative told Eat This, Not That! in an email that all of the smoothies on its menu and their ingredients stay true to our Clean Blends Promise, guaranteeing they do not include artificial flavors, colors, or preservatives.
Easy Oat Milk Smoothie
This easy oat milk smoothie is as dreamy as it is creamy.
It combines all of my favorite things in life: banana, cinnamon, maple syrup, and nut butter. Where can you go wrong?
You can also add protein powder to this recipe to make this a filling, satisfying mid-day meal.
Or, add an extra spoonful of peanut butter to really generate some wholesomeness. The options are limitless!
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Did you like the recipe?
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Smoothie King Started Due To The Founder’s Desire For A Dairy
Founded in the 1970s, Smoothie King is the result of founder Steve Kuhnau experiments with mixing fruit, proteins, and other ingredients in a blender at home. According to Grey Journal, Kuhnau had grown up with extreme food allergies to ingredients such as dairy and had a hard time creating full meals around his allergies, and he was jealous he couldn’t drink milkshakes. So, he attempted to replicate a shake with fruit, ice, and juice, instead. As a result of drinking the smoothies often, his blood pressure came under control, so he decided to go public to help others like him. The business was sold in 2012 to Wan Kim, a franchisee from Korea who steered the company to healthier smoothies.
If you grab a smoothie, like the Gladiator, to recover from a workout or as a meal replacement, you’ll probably add protein powder. According to QSR Magazine, The Gladiator contains Smoothie King’s proprietary protein supplement. In addition, Lean1, Nutrition53’s best-selling fat-burning supplement can be added as an enhancer to any blend on the menu.
While Smoothie King has select proprietary offerings , a representative told Eat This, Not That! in an email that all of the smoothies on its menu and their ingredients “stay true to our Clean Blends Promise, guaranteeing they do not include artificial flavors, colors, or preservatives.”
Popular Gluten Free Items At Smoothie King
Whether you need a smoothie boost for breakfast, lunch, or dinner, the Smoothie King gluten free menu can deliver the goods. They have a range of different nutritious a fruit-based smoothies that can help you get the most out of your next visit.
If youve been exercising, try one of their protein based smoothies. If you need something refreshing, go with any of their popular fruit choices.
With so many amazing choices to choose from, it can be hard to narrow down a list. Fortunately, we have all the most popular items right here for you to browse through!
The Activator
If youre looking to pick up a smoothie that can help you improve your nutrition, the Activator is a great choice. It comes with bananas, gladiator protein, protein blend, muscle builder enhancer, turbinado, and non-fat milk.
Its the perfect choice after a workout. The cost of this smoothie is $7.29 for a medium.
Immune Builder
If you want a smoothie that is delicious and also helps you build up your immune system, the Immune Builder is the way to to go. It comes with strawberries, bananas, herbal nutrition blend, turbinado, and soy protein.
All of these ingredients are blended to perfection. The cost of this smoothie is $6.99 for a medium.
Passion Passport
The cost of this wonderful smoothie is just $6.69 for a medium.
Caribbean Way
Caribbean Way is another great smoothie blend from Smoothie King that has no gluten in it. Its filled with bananas, strawberries, papaya juice blend, and turbinado.
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Creamy Avocado Vanilla Smoothie
You might be thinking, avocado in a smoothie? What is this madness? Hear me out. Its a great way to add some silkiness to any drink.
Thats exactly what this recipe does. By adding the avocado, you get a creamy, silky smoothie thats also rich in healthy fats. Whats not to love about that?
It creates a visually-stunning green color without tasting earthy or bitter. This vibrant smoothie is a great solution to starting your morning right.
Tips On How To Make The Best Strawberry Banana Smoothie
- Smoothies are often taken in the morning, so you can add all the good things you need for breakfast plain yogurt, oatmeal, oatmeal protein, and even vegetables! My favorite vegetable to add is kale because its nutritional benefits and the fact you cannot taste it in a smoothie.
- Are you a peanut butter lover? Why not add in a tablespoon to your smoothie?!?
- You can also add nuts like cashews, pine nuts, peanuts, or even healthy seeds like chia and sunflower seeds.
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Dont Be Afraid To Ask
Nothing beats triple-checking what goes into your drink and how the staff prepares your drink.
You can always ask the staff if you have any doubts, clarifications, or questions about a certain item on the menu. You can even ask them not to put protein powder in your smoothie if you feel uncomfortable with it.
The staff at Smoothie King is surprisingly very accommodating to requests and questions, so dont be afraid to let them know how you want your drink prepared.
Smoothie King Vegan Options 202: Guide To Healthy Blends
Smoothies are a great way to add more fruits and vegetables to your diet, but they are infamous for being loaded with too many empty calories .
Thats not the case at Smoothie King, though. The smoothie chain offers fruit and veggie blends specially prepared to help you achieve various health and wellness goals. But do they have anything for us vegans?
Lets dig in and find out all about Smoothie King vegan options.
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Is Vegan Or Whey Protein Better
In general, if you want a sustainable protein that will help you to manage your weight or youre following a vegan or lactose-free diet, then choose plant proteins over whey. If you want a fast-absorbing complete protein to help you build and repair muscle quickly, then whey protein may be more beneficial.
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Smoothie King Expands Vegan Menu With Pumpkin Spice And Oat Milk
Smoothie King has announced several seasonal blends for pumpkin lovers, but the headliner is a Vegan Pumpkin Smoothie. This limited edition flavor is also the debut of oat milk to the Smoothie King menu. For years theyve offered Califia Farms Almond Milk as a dairy-free option, and now, theyre adding Califia Farms Oat Milk to give customers even more plant-based choices.
Below we have a full guide to the current dairy-free, plant-based, and vegan selections at Smoothie King. It includes menu items, custom orders, and even details on that seasonal Vegan Pumpkin Smoothie.
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Food Allergies And Safety
Smoothie King offers a fish- and soy-free menu and people with allergies to gluten and wheat can find safe meals to enjoy, but those with milk, egg, nut, and tree nut allergies should be cautious since these ingredients are found in many menu items.
Since Smoothie King cant guarantee that cross-contamination will not occur when preparing smoothies, it is up to customers to ensure their order is free of potential allergens. When ordering online or in-person, omit or substitute allergens like milk, eggs, nuts, etc. The Smoothie King website clearly states whether a menu item contains possible allergens, so people with severe allergies should plan ahead.
Note that the majority of Smoothie Kings protein powders, such as Lean1 and Gladiator, contain artificial sweeteners, including stevia leaf extract and sucralose. Always take a close look at the ingredient of the nutritional enhancers included in your blend to ensure they meet your nutritional preferences and dietary needs.
Vegan Options At Smoothie King
Smoothie King has a huge number of vegan options to choose from that you can order as is straight off the menu, including a Vegan Pumpkin Smoothie for the fall!
While the majority of their vegan-friendly smoothies come from the Be Well Blends section of the menu, there a couple smoothies you can choose from out of the Slim Blends and Break Time Blends.
Smoothie King even has vegan protein, Sunwarrior Vegan Protein, that can be added to any smoothie.
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Smoothie King Offers New Vegan Smoothies Powered By Sunwarrior
NEW ORLEANS, September 30, 2014 Smoothie King Franchises, Inc., the leading smoothie franchise company with 700 stores worldwide, has introduced two new Vegan Smoothies Powered by Sunwarrior. The new menu items are blended with 100 percent pure Sunwarrior raw plant-based protein and other nutritious ingredients like superfoods acai and kale and antioxidant-rich mango.
Statistics show a growing interest in plant-based diets among all consumers, both vegan and non-vegan, said Wan Kim, owner and CEO of Smoothie King. By introducing these new menu options, we are catering to guests who seek plant-based protein in their diets. Our goal is to provide them with quick, easy and tasty ways to get the nutrition they crave on-the-go.
“It used to be that vegan protein was only of interest to hardcore vegans and vegetarians, said Jerry Burt, National Sales Manager of Sunwarrior.” Now we see a wider group of people – fitness enthusiasts, health-conscious parents, teens and baby boomers – who are incorporating plant-based meals into their daily lives. Replacing just one meal per day with a plant-based option can have long-lasting health benefits. The fact that these smoothies taste great makes it even better.”
Two Vegan Smoothies Naturally Powered by Sunwarrior have been added to the Smoothie King menu for this initial rollout:
Media Inquiries
Smoothie King Customer Care Service
Complaints or Compliments? Issues or Suggestions? No worries at all. Why? For Smoothie King, Customer Care Service is all ears for either. And not to mention Smoothie King Customer Care is just an email away if reached out through the given below information and contact details to make all your worries, dissatisfactions or problems go poof in the air
Official Website: https://www.smoothieking.com/
Email: guestfeedback@smoothieking.com
Smoothie King Near Me
Understandably, you want to try Smoothie King and its amazing Smoothie range. And dont worry if you dont happen to know your nearest Smoothie King store. Just click on the Location option, displaying on the top of the dashboard of the site. Now enter the name of your state, city, or town and spot your nearest and farthest Smoothie King all at once.
Smoothie King Hours
WARNING: Before you head out for your nearest Smoothie King, make sure you do glance over the given table below. Why? Well, who knows it might just help you to avoid some unexpected hassle
| Days |
Smoothie King is owned by SK USA, Inc., headed by CEO Wan Kim.
How much is a medium Smoothie at Smoothie King?
Medium Smoothie at Smoothie King is for just $7.49.
What day is Smoothie King half price?
Friday is the Half-price day at Smoothie King.
What is the healthiest drink at Smoothie King?
Smoothie King Slim Blend, Slim N Trim Orange Vanilla, is the healthiest smoothie at Smoothie King.
Are Smoothie Kings smoothies healthy?
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