What Users Are Saying
Trying to be healthier in 2021 & my friend convinced me to try a smoothie as a meal substitute. I had no idea what to choose or what the extra add ons were. Brandy, however was VERY nice & helpful! I appreciated her being so patient with me! Hand clap for Brandy! I ended up getting the Island Impact with a Slim Down add on. It was delicious! Ask for Brandy & tell her the confused girl at 7AM sent you! LOL
Immune Builder Veggie Superfood
Now, we love it when fast food places give us the option to eat healthier, especially since that’s not always common. It’s expected at a place like Smoothie King, but it’s still a thrill to see something that looks as healthy as the Immune Builder Veggie Superfood smoothie on the menu. While this smoothie may be a great choice if you’re looking for a healthy option that will make you feel great, it’s not so amazing when it comes to flavor.
Spinach, kale, and carrots are working overtime in this smoothie to provide you with lots of nutrients. Unfortunately, though, it’s mostly these veggies that you can taste in the smoothie there is very little sweetness or fruit flavor to balance it out. What you’re left with is a smoothie that basically just tastes like a salad. And if you had wanted a salad, you would’ve ordered that instead.
You might still choose to order this smoothie, but it’s not the kind of smoothie you really enjoy. Instead, you might find yourself just gulping it down to get the health benefits and nothing more.
Meal Replacement Smoothies For Dinner
At dinner time, we still want a well-rounded meal with all the macronutrients, but we need to shift the ratio of each a bit. To make sure you sleep well and undisturbed, look for recipes that are higher in fat and protein so you wont have any blood sugar spikes keeping you awake.
Also, try not to drink this smoothie too close to bedtime. Your sleep may become disrupted by having to get up and use the bathroom, or you may not have a restful sleep because your bodys energy is devoted to digestion instead of its usual functions that help you feel refreshed in the morning.
- Greena Colada SmoothieWho can say no to a pina colada? You wont have to when you make it a meal! The tropical flavors of pineapple and coconut blend well with mild-tasting leafy greens like spinach. Plus, raw coconut in a smoothie not only adds those healthy fats weve been going for in our meal replacements, but it makes it super creamy too! If you cant find it fresh, you may be able to find it in the freezer section at your grocery store. Feel free to add coconut oil as well to up the fat content.
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Why Should You Have A Meal Replacement Smoothie
You can enjoy meal replacement smoothies whenever youd like, but there are a few scenarios where having a drink instead of a conventional meal may be more helpful or appropriate.
- During an illness: When we are sick, we need to load up on the nutrients to get ourselves back into fighting shape. But we dont usually have the energy to go through the process of chopping vegetables, standing in front of the stove cooking, or cleaning up. Putting together a quick smoothie is much easier to do and delivers plenty of helpful vitamins and minerals.
- When you are low on time: Green smoothies are the perfect fast food. You dont even need to worry about doing any prep work if youre using smaller ingredients that dont need to be chopped, like greens and berries. Its even easier when everything is already prepped , and you can just toss it all in the blender with some liquid.
Green smoothies are a breeze for make-ahead meal prep, too, either by assembling the ingredients together in freezer containers, or by freezing portions of blended smoothie . Just take one out of the freezer and let thaw in the fridge the night before you want to have it.
Summary: Low Calorie Smoothies At Smoothie King
Finding a low-calorie option can be as simple as scanning the menu and checking out the nutrition information. Grab a healthy drink packed with vitamins, minerals, and protein to charge your day, help you recover or build lean muscle throughout your body. Pick a green drink with spinach and kale or opt for something with ginger or lemon. Whatever you choose, make sure you align with your goals for the week.
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Are Smoothies A Meal Replacement
Yep, we drink meal replacement smoothies all the time. Sometimes its because were in a hurry and just want to down something asap. Other times its because were trying to slim down . Swapping a meal with a green smoothie can benefit you in these ways:
- youll be more energized thanks to all the fresh, raw ingredients
- theyre super quick to make and drink
- less bloating than usual when eating a meal
- itll help with weight loss
Do Smoothies Help You Lose Weight
If you swap out a meal each day with a smoothie, theres a good chance youll lose weight and also have more energy. This is due to the increased nutrition and decrease in overall calories. Whats even better than a smoothie is a green smoothie. When you add in leafy greens youre adding fiber and phytonutrients yet very few calories. Green smoothies are made with nutrient dense foods that curb cravings and keep you full longer.
I have a 7-Day Plant-Based Reset that includes 2 green smoothies a day, plus snacks and meals to help you lose weight, yet more importantly understand how to nourish your body so the weight falls off without ever feeling hungry.
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Healthy Meal Replacement Smoothie Diet Recipes
In order to remain happy, healthy, and strong, your body should be getting a certain amount of protein and fiber every day.* This is true for everyone, but it is especially important for those who want to lose weight quickly. Unfortunately, many dieters think that the quickest way to a swimsuit-worthy body is through starvation.
The problem with this mentality is that it puts the body into a survival mode, where it begins to burn through muscle rather than stored fat in order to free up important nutrients. Instead, the best way to lose weight is to monitor food intake, and to make sure that youre taking in the right kind of foods, like kale or spinach.
This is where a healthy meal-replacement smoothie diet comes in and can help with weight-loss. Meal replacement smoothies give the body a heaping helping of the nutrition it needs, without the added fat and sugars that tend to collect as unwanted flab around the midsection . Check out our infographic for seven tasty and healthy meal replacement smoothies that you can start trying today!
*Blendtec’s in-house registered dietitian recommends that meal replacements contain at least 10 grams of protein and 5 grams of fiber. Getting adequate protein and fiber will increase satiety and help maintain stable blood glucose levels reducing the urge to eat again immediately after consumption.
Best Tasting: Gladiator Strawberry
The Top 2 on my list is for the long-time strawberry lovers out there, the Smoothie King Gladiator Strawberry.
Did you know strawberries are allowed to be eaten on the keto diet, with only 7 grams net carbs for a full cup, this makes it one of the top fruits recommended in keto, and Smoothie King heard you right! With the Smoothie King Gladiator Strawberry, you enjoy the strawberry drink, without the guilt of being kicked out of ketosis.
Even with the fresh strawberries in your drink, theres only a total carb of 4 grams and 1 net carb per 20 oz serving. If youre looking for a quick meal replacement, this ones for you. Even your friends wont think youre doing keto because of the creamy, fruity flavor goodness of this smoothie.
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How Does A Woman Get Rid Of Belly Fat
Trimming the fat
To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. Limit added sugar and saturated fat, which is found in meat and high-fat dairy products, such as cheese and butter.
Specific Healthy Options At Smoothie King
Low-sugar and Ketogenic Options: Keto Champ Coffee/ Keto Champ Berry
Most of Smoothie Kings options are very high in sugar, meaning you will reach your daily recommended intake with just one smoothie. However, these keto smoothies are low in sugar, with them coming in at 1 gram of sugar and six grams of sugar. In case you want to add more protein to this, you can choose their whey protein option, as that would make the drink healthier.
Both the Keto Champ Coffee and Berry smoothies contain less than 10 grams of net carbs in them, making them a great option if you are on the keto diet. Also, the caffeine can really help energize you, whereas the berries are rich in antioxidants, which make them super healthy.
Vegan Options: Vegan Chocolate Banana/ Nutty Super Grain
In their Vegan smoothies, Smoothie King makes use of almond milk instead of their standard fruit juice base. Therefore, both their Vegan options are rich in proteins, having 11 grams and 19 grams, respectively. Also, these options are rich in fiber, which helps aid in digestion, making them an excellent choice for a healthy drink. If you want to cut back on the added sugar, you should ask for the Chocolate shake without vanilla and avoid apple juice from the Nutty Grain.
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Greens To Add To Your Shakes
Always make sure youre adding in some greens such as a big handful spinach to every smoothie.
This will help to give your body a lot of powerful nutrients by simply adding in these superfood greens. It also helps to keep your stomach feeling fuller for longer so you dont get any hunger pains.
Make sure you add in a healthy fat such as coconut oil or avocados to your smoothies to make them a true meal replacement.
You can check out more of my favorite healthy fats that actually help you burn fat .
I love adding frozen berries to my smoothies to help sweeten things up. Theyll also give your body a good dose of powerful antioxidants.
Ill usually pick up some organic blueberries at the grocery store and stick them in the freezer. Theyll last a lot longer than buying them fresh.
Then Ill mix up the berries into my smoothies. Since they are frozen they all help to make your meal replacement smoothie colder.
Rules Of Healthy Meal Replacement Shakes
There are some basic rules to follow when youre making your meal replacement smoothies. Doing so will enhance the weight loss process.
Its very easy to make one of these meal replacement shakes and itll end up causing you to gain weight.
Theres nothing more frustrating than thinking youre doing everything right to lose weight but youre not getting results.
Make sure youre choosing a base milk or a nut milk that goes well with your body.
If your body doesnt respond well to milk then you obviously shouldnt be including it in your meal replacement smoothie.
You can replace that with unsweetened almond milk or coconut milk instead. Or if youre really trying to cut down on calories you can use cold water as your base.
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What Smoothie Is Good For Weight Gain At Smoothie King
Strawberry Hulk smoothie does in fact contain almost 1,000 calories and 29 grams of fat, the smoothie is listed as a High Calorie Smoothie and marketed for people who are trying to gain weight. In a letter to ABCNEWS, Smoothie King President and CEO Kevin Donovan points out that this particular item is expressly
Perfect Smoothies Every Time
Feeling adventurous? Want to come up with your own perfect smoothie concoction?
Weve got the not-so-secret formula for you!
I have the blueprint for amazing smoothie recipes and you can get it for FREE! Its my Perfect Green Smoothies one-page printable, which will show you exactly how to make perfect green meal replacement shakes that taste amazing.
You can download it right now by clicking the banner below.
Also Check: Thrive Ready To Blend Smoothies
How To Custom Order Dairy Free At Smoothie King
Below are the dairy-free Smoothie King Ingredients as detailed by the company. This guide can be used to customize almost any smoothie on their menu. Ive noted top allergens where they might not be obvious. Always check in store before ordering to ensure the ingredients meet your dietary needs. Ingredients are subject to change at any time, and may be at risk for cross-contamination with milk or other top allergens. Only you can decide what is safe for your needs.
The Science Of Meal Replacement
Smoothie Kings recently re-launched line of Slim-N-Trim smoothies is one of our most popular meal replacement products.
For those interested in drinking smoothies as a way to help manage their weight, the Slim-N-Trim smoothie provides a well-balanced meal replacement option, Mitch said. The combination of protein, fiber and carbohydrates means theyre receiving a rich, balanced blend of macronutrients. It leaves guests feeling full for a sustained period of time. When the body has to break down just one macronutrient such as protein, sugar or fat its going to be able to do it very quickly. However, when you combine all those macronutrients together at once, the body has to take more time to break down each component because of the added complexity.
In place of eating a full meal, guests can choose from popular flavors such as vanilla, chocolate, and strawberry and still receive the nutrients they need. Each 20 oz. cup contains fewer than 250 calories while boasting 11 grams of protein and 6 grams of fiber.
The addition of the fiber blend creates a filling feeling because the body absorbs those nutrients at a slower pace, Mitch added. This also allows our guests to retain the energy they obtained from the smoothie for longer and evenly sparse it out throughout their day.
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Approved Fruits For Your Meal Replacement Smoothies
One of the biggest mistakes when making a meal replacement smoothie is adding too much fruit to it.
Fruit is quite sweet so it can add a lot of flavor to make your meal replacements smoothies more palatable.
But fruit is also packed with sugar which will also cause your insulin levels to spike.
When this happens your body goes on a roller coaster of hormonal releases promoting fat storage.
Modern fruits have been crossbred with other fruits to maximize their sweetness.
Its best to limit the fruit you put into your meal replacement smoothies otherwise you can end up gaining weight from drinking them.
Make sure you only add in low sugar fruits that wont spike your blood sugar.
Some of my favorite lower sugar fruits include:
- 1 cup unsweetened almond milk
- handful of ice cubes
Are Smoothies A Good Way To Lose Weight?
Drinking meal replacement smoothies is a much healthier way to lose weight than it is to starve yourself. Its also going to be healthier than just drinking fruit and vegetable juice because youre also going to be getting the fiber with smoothies. Plus you can add in other healthy ingredients to your meal replacement smoothies like protein powder and a greens powder link MetaboGreens.
Easy And Portable Meals In A Glass
Instead of skipping a meal or grabbing a last-minute, not-so-healthy snack to tide you over, plan ahead with these healthy and delicious meal replacement smoothies.
From coconut citrus to berry chocolate, choose any of the 13 meal replacement smoothies above to give your body healthy nutrients in a quick and convenient drink.
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Products Similar To Smoothie King
Explanation of Price
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
- = Initial product cost is less than $5
- = Initial product cost is between $6 and $50
- = Initial product cost is between $51 and $150
- = Initial product cost is $151 or more
Two Cautions For Diabetics
1. If you order a strawberry flavored smoothie, for your safety, ask the preparer to be sure to use the unsweetened strawberries. The reason for this is that sometimes when one ingredient is out, the preparer will assume that its okay to use a like ingredient, but they dont know you cant handle the added sugar. Im not suggesting that this happens at Smoothie King, but it does happen in the food service industry.
2. Beware of the Original High Protein smoothies. They have a ton of carbs, and the amount of protein they have is the same as the smoothies on this list. So be sure to stick to the smoothies in this guide.
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Whats The Difference Between Protein Shakes & Meal Replacement Smoothies
Protein shakes are generally low calorie and arent really meant to replace an entire meal.
Meal replacement smoothies can replace a full meal because it contains more nutrients and calories than a protein shake.
If youre interested in the protein shake diet check out my article on it. Works great for rapid weight loss.
Also try to add in a high quality greens powder such as MetaboGreens.
Its a great way to sweeten up your meal replacement smoothie while also adding in many vital nutrients.