Smoothie King Menu Meal Replacement

Specific Healthy Options At Smoothie King

Low-sugar and Ketogenic Options: Keto Champ Coffee/ Keto Champ Berry

Most of Smoothie Kings options are very high in sugar, meaning you will reach your daily recommended intake with just one smoothie. However, these keto smoothies are low in sugar, with them coming in at 1 gram of sugar and six grams of sugar. In case you want to add more protein to this, you can choose their whey protein option, as that would make the drink healthier.

Both the Keto Champ Coffee and Berry smoothies contain less than 10 grams of net carbs in them, making them a great option if you are on the keto diet. Also, the caffeine can really help energize you, whereas the berries are rich in antioxidants, which make them super healthy.

Vegan Options: Vegan Chocolate Banana/ Nutty Super Grain

In their Vegan smoothies, Smoothie King makes use of almond milk instead of their standard fruit juice base. Therefore, both their Vegan options are rich in proteins, having 11 grams and 19 grams, respectively. Also, these options are rich in fiber, which helps aid in digestion, making them an excellent choice for a healthy drink. If you want to cut back on the added sugar, you should ask for the Chocolate shake without vanilla and avoid apple juice from the Nutty Grain.

How To Custom Order Dairy Free At Smoothie King

Below are the dairy-free Smoothie King Ingredients as detailed by the company. This guide can be used to customize almost any smoothie on their menu. Ive noted top allergens where they might not be obvious. Always check in store before ordering to ensure the ingredients meet your dietary needs. Ingredients are subject to change at any time, and may be at risk for cross-contamination with milk or other top allergens. Only you can decide what is safe for your needs.

Veggie Carrot Kale Dream

While this may not sound like the most appetizing smoothie on the menu, it definitely is one of the healthiest. While it has 270 calories, it definitely packs a huge punch of nutrients to fuel your day.

This smoothie contains bananas, kale, carrots, and various juice blends. Drinking carrots may not seem totally normal, but I can personally attest to the fact that you won’t taste them at all.

Carrots also contain lots of Vitamin A, which is good for eyesight, so I would definitely recommend trying this variation at least once for a fun way to get some nutrients into your diet.

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What Is Meal Replacement

Simply put, a meal replacement is a substitute for a solid food meal. Examples include soups, protein bars and shakes with controlled quantities of calories and nutrients that serve to help satisfy a persons appetite without leading to over-eating.

Theres no official guidelines from a government agency regarding what constitutes a meal replacement smoothie. For us, it boils down to a guests purpose, said Mitch Grittman, Smoothie King Product Developer and Food Scientist. Whether a guest wants to lose, gain or maintain weight, add muscle or stay well, we tailor-make our smoothies to give them the nutrients needed to help achieve their goals as part of a sensible diet and regular exercise routine.

Greek Yogurt Pineapple Mango

Not every single smoothie at Smoothie King has the kind of creaminess you expect from a high-quality smoothie made from real fruits. Instead, some of the brand’s smoothies are kind of icy. That’s not necessarily a bad thing, but when you would prefer a creamy smoothie, it may leave you wondering what you should order at the restaurant. We’d suggest the Greek Yogurt Pineapple Mango smoothie. Bananas, pineapples, mangoes, and Greek nonfat yogurt all work together to create one of our favorite smoothies on the menu.

Having both pineapples and mangoes in the same smoothie does make this option pretty sweet, which may not be ideal if you don’t have a serious sweet tooth. However, the rich taste of this option definitely earns it a relatively high spot on our list. Just keep in mind that this one definitely isn’t appropriate for vegans or those who don’t handle dairy well.

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This Post Is For Informational Purposes Only

Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.

There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.

Each location of a chain restaurant has different management and staff, and some might have different owners. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Always verify the safety of your order for your needs at your current location.

Healthsmart Smoothie Package Aloha Mango

• Low Calorie 100 calories per serving
• High Protein 15 grams per serving
• Low Fat 2 grams per serving
• Can be used in all 4 phases of a bariatric diet and is perfect for any weight management diet

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Product Details

A tropical refreshing smoothie that is going to help you lose weight while you sip it dreaming of your next vacation.Pour contents of package into a large glass or blender.Add 6 to 8 oz of cold water.

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Best Tasting: Gladiator Strawberry

The Top 2 on my list is for the long-time strawberry lovers out there, the Smoothie King Gladiator Strawberry.

Did you know strawberries are allowed to be eaten on the keto diet, with only 7 grams net carbs for a full cup, this makes it one of the top fruits recommended in keto, and Smoothie King heard you right! With the Smoothie King Gladiator Strawberry, you enjoy the strawberry drink, without the guilt of being kicked out of ketosis.

Even with the fresh strawberries in your drink, theres only a total carb of 4 grams and 1 net carb per 20 oz serving. If youre looking for a quick meal replacement, this ones for you. Even your friends wont think youre doing keto because of the creamy, fruity flavor goodness of this smoothie.

Metabolism Boost Mango Ginger

We don’t know if it actually helps boost your metabolism, but we couldn’t help but to be excited the first time we saw the Metabolism Boost Mango Ginger smoothie on the menu. Who doesn’t like mango? It’s one of the most delicious fruits out there. And when you combine that mango with something that’s on the spicier side like ginger, it’s easy to see why this option could be a hit. However, we were slightly let down when we took our first sip of this smoothie.

Mangos and bananas feature heavily in the profile flavor of this smoothie, but ginger? That’s almost nonexistent. You can taste a whisper of something that tastes like ginger ale, but when it comes to the real spice and flavor that comes from fresh ginger, it’s pretty much completely missing. We think that this recipe would have been even better with a stronger presence of ginger in the mix.

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Jetpack Protein Smoothie Chocolate Peanut Butter Banana

• Chocolate Peanut Butter Banana

Product Details

LIKE A PROTEIN SHAKE, BUT BETTERSo long, chalky protein shakes! JetPack Ready-to-Blend Protein Smoothies are all you need to make a flavorful, smoothie bar-quality beverage anytime, anywhere.Fill your Blend Jet portable blender with your favorite milk to create an incredibly creamy smoothie at home, at the gym, on a hike, during your commute, or wherever youre in need of a healthy, protein-packed pick-me-up.

Made with real pieces of freeze-dried fruit and 15g of plant-based protein, JetPack Protein Smoothies are packed with nutrients and bursting with fresh fruit flavor.Simply blend with ice and your favorite milk for a quick and easy breakfast, snack, or post-workout shake that will keep you fueled for hours.

NUTRITION FACTS & INGREDIENTSThis nutrition label is honor roll material, so allow us to brag like a proud parent: these Jet Packs taste like super fresh fruit because thats what theyre made of.

Specifications

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History Of Smoothie King

Smoothie King is a privately owned company that offers fresh and nutritious smoothies. They also offer other health products such as vitamin supplements, energy bars, sports beverages, and snacks. Founders Steven and Cindy Kuhnau of Kenner, Louisiana opened the first Smoothie King store in 1973.

Wan Kim, one of the stores franchisees in South Korea, bought the company in 2012. Since then, Kim has worked to expand the franchise into what it is today. With over 1,000 stores, Smoothie King remains to be the leading juice bar franchise in the country.

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Immune Builder Veggie Superfood

Now, we love it when fast food places give us the option to eat healthier, especially since thats not always common. Its expected at a place like Smoothie King, but its still a thrill to see something that looks as healthy as the Immune Builder Veggie Superfood smoothie on the menu. While this smoothie may be a great choice if youre looking for a healthy option that will make you feel great, its not so amazing when it comes to flavor.

Spinach, kale, and carrots are working overtime in this smoothie to provide you with lots of nutrients. Unfortunately, though, its mostly these veggies that you can taste in the smoothie there is very little sweetness or fruit flavor to balance it out. What youre left with is a smoothie that basically just tastes like a salad. And if you had wanted a salad, you wouldve ordered that instead.

You might still choose to order this smoothie, but its not the kind of smoothie you really enjoy. Instead, you might find yourself just gulping it down to get the health benefits and nothing more.

Do Smoothies Help You Lose Weight

If you swap out a meal each day with a smoothie, theres a good chance youll lose weight and also have more energy. This is due to the increased nutrition and decrease in overall calories. Whats even better than a smoothie is a green smoothie. When you add in leafy greens youre adding fiber and phytonutrients yet very few calories. Green smoothies are made with nutrient dense foods that curb cravings and keep you full longer.

I have a 7-Day Plant-Based Reset that includes 2 green smoothies a day, plus snacks and meals to help you lose weight, yet more importantly understand how to nourish your body so the weight falls off without ever feeling hungry.

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Summary: Low Calorie Smoothies At Smoothie King

Finding a low-calorie option can be as simple as scanning the menu and checking out the nutrition information. Grab a healthy drink packed with vitamins, minerals, and protein to charge your day, help you recover or build lean muscle throughout your body. Pick a green drink with spinach and kale or opt for something with ginger or lemon. Whatever you choose, make sure you align with your goals for the week.

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Whats The Difference Between Protein Shakes & Meal Replacement Smoothies

Protein shakes are generally low calorie and arent really meant to replace an entire meal.

Meal replacement smoothies can replace a full meal because it contains more nutrients and calories than a protein shake.

If youre interested in the protein shake diet check out my article on it. Works great for rapid weight loss.

Also try to add in a high quality greens powder such as MetaboGreens.

Its a great way to sweeten up your meal replacement smoothie while also adding in many vital nutrients.

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Slimfast Advanced Smoothie French Vanilla 1101 Oz

• DIGESTIVE SUPPORT: SlimFast Advanced Nutrition Smoothie Mix is packed with 5 grams of fiber to promote better digestion and curb hunger.
• *Not a low calorie food. See Nutrition Facts for saturated fat content.

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Product Details

Slimfast is helping people reach their goals for over 40 years and their products are very effective, tasty, pre tested and comes with added natural ingredients.Slimfast Advanced Smoothie French Vanilla is a nutritional powder mix made for immediate nutrition once combined with fat-free milk.

Contains 20 grams of protein, and 5 grams of fiber.This product has a shelf life of approximately 547 days.Includes two 11.01 oz containers per case.

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Designer Protein Wellness Protein Smoothie Multipack 12pk/504 Fl Oz

• 12 grams of Whey Protein Isolate.
• New MCT Oil blend for quick burning sustained energy.
• Delicious real fruit.

Product Details

Low Carb, 12 g Whey Protein Isolate, Real Fruit Blends, And MCT Oil To Help You Feel Full and Energized.Two Times More Protein Versus Natural Sugar Content.50-65% Fewer Carbs and Sugars Than Similar Leading Products.

Designer Wellness Protein Smoothies are low carb, naturally sweetened, made with real fruit blends and12 g whey protein isolate.With two times more protein than natural sugars, plus MCT oil for sustained energy, these smoothies are a healthy guilt-free snack for both adults and children.

They made with high quality ingredients with your health in mind, and absolutely no artificial sweeteners, colors, or flavors.Designer Protein Smoothies are perfect for on-the-go and for any occasion.

You can toss them in your gym bag, purse, backpack, briefcase, lunchbox, fanny pack, or maybe even in your underwear drawer to hide them from everyone else.

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Lunch And Dinner Menu

• Pretzel Bacon King⢠Meal

  Burger King’s Bacon King with an artisanal twist. Packed with crispy bacon, cheese, mustard, mayo, and two juicy beef patties, served on a delicious…

  $14.99

• Angry Cheeseburger Meal

  Feel the kick of the Angry Cheeseburger! Topped with cheese, jalapeno slices, and Burger King’s signature Angry Sauce, it’s a spicy twist on a…

  $8.10

Vegan Options At Smoothie King

Smoothie King has a huge number of vegan options to choose from that you can order as-is straight off the menu.

While the majority of their vegan-friendly smoothies come from the Be Well Blends section of the menu, there a couple of smoothies you can choose from out of the Slim Blends and Break Time Blends.

Smoothie King even has vegan protein, Sunwarrior Vegan Protein, that can be added to any smoothie.

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Food Allergies And Safety

Smoothie King offers a fish- and soy-free menu and people with allergies to gluten and wheat can find safe meals to enjoy. But those with milk, egg, nut, and tree nut allergies should be cautious since these ingredients are found in many menu items.

Since Smoothie King cant guarantee that cross-contamination will not occur when preparing smoothies, it is up to customers to ensure their order is free of potential allergens. When ordering, omit allergens and ask for substitutions where possible . The Smoothie King website clearly states whether a menu item contains possible allergens.

Note that the majority of Smoothie Kings protein powders, such as Lean1 and Gladiator, contain artificial sweeteners, including stevia leaf extract and sucralose. Always take a close look at the ingredients of the nutritional enhancers included in your blend to ensure they meet your nutritional preferences and dietary needs.

Nutriwise Strawberry Banana Protein Diet Smoothie 7 Pack

• 15 grams Per Smoothie Low Calorie.
• 100 Calories Per Smoothie Low Carb.
• 7 grams Per Smoothie Easily Mixes with Water Aspartame Free Keep your diet running smooth with BariWise Protein Diet Fruit Smoothies.

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Product Details

For a 100 calorie smoothie that you can add to your weight loss diet check out the Strawberry Banana Smoothie.It has an awesome taste that will keep you coming back for more on a daily basis.If you feel like you need more beverages to add more variety to your diet then the Strawberry Banana Smoothie is a very good option.

In addition it does have some nutritional benefits such as a high amount of calcium.The smoothie is filling enough to be able to replace a meal and because of how quickly you can consume it, it has to be one of the more practical meals out there.

Product Highlights of the NutriWise Protein Smooties: Only 100 Calories Per Smoothie 15 grams of Protein Per Smoothie.

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How To Make An Electrolyte

by Shauna Havey | Nov 10, 2022 | Smoothies

An electrolyte blend smoothie is a drink made with a combination of electrolytes, which are minerals that help regulate body functions such as hydration and muscle contraction. electrolyte-rich foods and drinks can be helpful for people who are physically active, have certain medical conditions, or are recovering from illness or surgery.

Coconut oil, collagen peptides, whey protein, and whey protein are combined to deliver a high-quality protein shake. Each serving contains 40mg of caffeine. Caffeine is consumed in a serving at a concentration of 170mg. One serving of this food contains 1 S.