Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
Vital Proteins Collagen Whey Protein
Vital Proteins Collagen Whey Protein is among the best-rated protein powder options to consider using in 2021. The formula delivers 25g of protein in each serving together with 10g of collagen. This whey protein powder is rich in vitamin and collagen peptides to provide a well-balanced amino acid profile with no clumping. It blends easily with water, smoothies, and even edibles. More importantly, this formula contains natural hyaluronic acid for joint support.
Made by one of the most trusted, respected, and famous companies in the supplements space, Vital Collagen Whey Protein powder is designed to help users increase athletic performance, boost recovery, and achieve a lean body. The manufacturer also included probiotics and two flavor options of coconut water and vanilla.
Priced at $44 for a one-month supply, this protein powder is ideal for building muscle and repairing tissues while supporting healthy bones. For those who want the best protein powder with a collagen combination, the Vital Proteins formula is a go-to option.
Simple Ingredients For The Best Vegan Protein Shake Recipe
- Non Dairy Milk: go ahead and use your favorite non-dairy milk. I like using an unsweetened, vanilla almondmilk for my vegan protein shakes.
- Vanilla Vegan Protein Powder: here is the exact vanilla vegan protein powder that I use. Ive tried 15 different kinds of vegan protein powder and this is the one I liked best. To read more about other vegan protein powders and tips on how to make the best vegan protein shake, check out this post: Best Vegan Protein Powder: Ranked.
- MCT Oil: an extra booster for my vegan protein shake. I learned about MCT oil when I tried the keto diet and its been a staple in my everyday diet ever since. It helps keep up your energy levels, keeps you full longer and helps you get in your healthy fat for the day.
- Ice Cubes: Keepin it icy and real!
Recommended Reading: 10 Day Detox Smoothie Recipe
Smoothie King Ingredients That Contain Milk
Butter Pecan Ice Cream, Dairy Whey Blend, Gladiator Protein Chocolate, Gladiator Protein Strawberry, Gladiator Protein Vanilla, Greek Nonfat Yogurt, Hulk Blend, Keto Protein Blend, Lean1 Chocolate Protein, Lean1 Vanilla Protein, Nonfat Milk, Nutrient Blend, Protein Blend, Vanilla Frozen Yogurt, Whey Protein
Heavy Metals In Protein Powders
Protein powders can also contain heavy metals like arsenic, lead, and cadmium that easily build up in the body. These known carcinogens are harmful to the immune system. These elements are found in our soil . You cannot completely avoid it, yet you can be aware and use brands that test their levels and are conscious of this.
Oftentimes, heavy metals go unnoticed because protein powders are considered a supplement and do not need to be approved by the FDA. Your protein powder brand should pay for heavy metal testing as well as easily disclose the results to you when asked. As you can see, its not easy to find a vegan protein powder for smoothies that you can feel really good about!
Recommended Reading: Curl Smoothie Mielle
Smoothie King Expands Vegan Menu With Pumpkin Spice And Oat Milk
Smoothie King has announced several seasonal blends for pumpkin lovers, but the headliner is a Vegan Pumpkin Smoothie. This limited edition flavor is also the debut of oat milk to the Smoothie King menu. For years theyve offered Califia Farms Almond Milk as a dairy-free option, and now, theyre adding Califia Farms Oat Milk to give customers even more plant-based choices.
Below we have a full guide to the current dairy-free, plant-based, and vegan selections at Smoothie King. It includes menu items, custom orders, and even details on that seasonal Vegan Pumpkin Smoothie.
Evolve Protein Shake Classic Chocolate
Theres lots to love about this Evolve Protein Shake Classic Chocolate besides the fact that its vegan-certified, non-GMO, and highly nutritious! This protein blend uses 100 percent vegetable-based and plant-powered protein sourced from 10 ingredients including non-GMO pea protein. Youll get a healthy dose of 20 grams of protein, as well as prebiotic fiber, yet without the artificial flavors. A 12-pack of 11-fluid ounce bottles costs $26.99.
Sarah B says So Im venturing to find the best vegan protein drink that there is to offer and this is the best one Ive found thus far. The chocolate has a very smooth and light taste. Tastes very clean to me, if that makes any sense. It almost has some sort of green/grassy flavor alongside it. Im sure that might turn people off from trying this drink but personally I find it quite pleasant. However I didnt notice that green taste in the Mocha flavored. I would describe the taste as a basic chocolate flavor, not quite as good as their actual chocolate flavor but still enjoyable enough to finish off what I purchased. I would recommend giving this product a try. I can definitely say it is much better than the Vega bottled drinks. Those are SUPER grainy and make me feel like Im just drinking down a bunch of powder. These Evolve drinks are completely smooth & tasty, so Ill definitely buy more in the future.
Also Check: Raw Sugar Moisture Smoothie Conditioner
Look At The Nutrition Facts
Smoothie King shares the ingredients list and nutrition facts of every menu item on their website. This is helpful for people who follow a specific diet or have food allergies. Many of the options can be made vegan and dairy-free, while all menu items are gluten-free.
Regardless of your dietary preferences, everyone should quickly check the calorie content in Smoothie King smoothies. Depending on which serving size you choose 20, 32 or 40 ounces you may consume as few as 150 calories or as many as 1,680 calories. For some people, the high-calorie smoothies may reach or exceed their entire calorie goal for the day.
When checking the nutrition facts, pay attention to the sodium content as Smoothie King is often high in sodium. For example, the Peanut Power PlusTM Chocolate has up to 1,120 milligrams of sodium. This is almost all of the American Heart Associations ideal limit of 1,500 milligrams per day.
There are also some ingredients you may want to avoid if you are health conscious. For example, turbinado Smoothie King items contain a partially refined sugar. Every smoothie that contains turbinado has an additional 100 calories from carbohydrates and 24 grams of added sugar. A study published in the March-April 2016 issue of Progress in Cardiovascular Diseases warns against a diet high in added sugar, which triples your risk of heart disease.
Read Also: Green Smoothies For Weight Loss And Energy
Does Smoothie King Have Vegan Smoothies
Smoothie King adding two vegan smoothies to menu. Smoothie King Franchises Inc., is adding two new vegan smoothies to its menu. The two new vegan smoothies are: Mango Kale Smoothie, which features Sunwarrior Warrior Blend raw plant-based protein, mango juice blend, banana, kale, apple juice and almond.
Also Check: Smoothie King Low Carb Options
What Vegan Protein Powder Does Smoothie King Use
. People also ask, what vegan protein does Smoothie King use?
Sunwarrior Organic Vegan Protein. An organic, plant-based protein made from a blend of pea, goji berry and hemp seed proteins.
Likewise, what protein powder does Smoothie King use? Whey Protein. A fat-free, low cholesterol protein designed to fuel your workout and help you reach your goals.
Also know, does Smoothie King have plant based protein?
Smoothie King Offers NEW Vegan Smoothies Powered by Sunwarrior. The new menu items are blended with 100 percent pure Sunwarrior raw plant–based protein and other nutritious ingredients like superfoods acai and kale and antioxidant-rich mango.
How do you order vegan at Smoothie King?
The two new vegan smoothies are:
How To Pick The Best Protein Powder For You
There are multiple elements to consider while choosing a vegan protein powder among a wide variety of products. The important thing to remember is, if you have any food allergies, intolerance, restrictions, check out the ingredients list on the container and choose allergen-free products or certified vegan. In addition to that, figure out the number of extra sugars and preservatives, artificial flavors and sweeteners, and fillers. One more important thing to keep in mind is finding out if the products have undergone third-party testing from recognized institutions such as informed choice or NSF, which can help make sure the strength of supplements, quality, and purity. Considering your health conditions, allergy susceptibility, favorite flavors, you can select vegan protein powder.
Vegan protein powders are a fantastic food supplement, a special add-on to your smoothies, juices, class, cookies, and bread. Thankfully you have a wide range to choose from according to your taste, suitability, and preference. Protein powder is typically considered safe for almost all people you should consult with a healthcare specialist before augmenting new supplements to your regime if you face any health issues. Various vegan protein powders are available in the market with a wide range of flavors and different ingredients. Keep everything in mind and choose the best protein powder based on your taste buds and preferability.
Recommended Reading: Smoothie King Center Virtual Seating
Is Smoothie King Bad For You
It is also lower in sugar than many other fast-food smoothie options. Some of these flavors have over 100 grams of sugar and over 600 calories for a small size. Even if you are looking to bulk up or gain weight, eating whole foods is a much healthier way to go.
Hereof, Is Smoothie King a meal replacement?
Smoothie King Launches New Meal Replacement Blends. With the holiday meal replacement blends containing up to 27 grams of protein and all being less than 400 calories per 20 oz. cup, guests can enjoy the holiday flavors we all crave without the guilt, says Mitchell Grittman, Food Scientist for Smoothie King.
Does Smoothie King use real fruits? The only fruit that Smoothie King uses which is actually fresh are bananas. So yes, the fruit is real fruit, stored in different ways. However, the syrup may have added sugar and is not the same thing as a fresh or frozen piece of fruit. This syrup add a lot of calories to the smoothies.
27 Related Questions Answers Found
Silken Tofu Chocolate Smoothie Bowl
Wanna go super luxurious? Try out this Silken Tofu Chocolate Smoothie Bowl recipe by Katja Meier which sources protein from tofu and pine nuts. Add in frozen bananas, cacao powder, vanilla bean, and pomegranate and youve created a delightfully rich and nutrient-filled smoothie!
Read Also: Smoothie To Lose Weight Overnight
Vegan Protein Smoothies Program
The appropriately-named Vegan Protein Smoothie program is a guide packed with vegan protein smoothie formulas and guides. The guide is marketed to those who want to lose weight, build muscle, and achieve optimal health. Whether you follow a vegan diet or are just looking for tasty vegan protein shakes, Vegan Protein Smoothies can help you expand your horizons while delivering unique smoothie options.
Vegan Protein Smoothies is priced at $34 and contains dozens of smoothies for all different tastes and preferences. Some people prefer vegan protein smoothies with lots of fiber, nuts, and seeds. Others want superfoods, berries, and fruits. Whatever youre looking for in a vegan protein smoothie, you can find it in the Vegan Protein Smoothies program. Your purchase includes three books, including a quick start guide, a recipe book, and an acai bowl recipe book.
Pro Tips For The Best Vegan Protein Shake
Soy milk is great to use for this shake as it has a high protein content already. However, if you have a soy allergy then switch for a different non-dairy milk, but just keep in mind that it will lower the protein content of this shake.
Frozen bananas really ramp up the creaminess of this shake but fresh bananas work very well too. Its ideal if you have an excess of ripe bananas at any stage to just peel them, cut them into quarters and freeze them so theyre ready for smoothies anytime you want.
This recipe makes two servings, so if you only need enough for one then halve the recipe. Or just eat it all for 40 plus grams of protein if you have a big appetite!
Recommended Reading: Smoothie King Job Application Online
Read Also: Smoothie King Coffee Drinks
Vitamix E310 Explorian A Professional Multi
Do you like to cook every day at home?
Need a blender thats durable and powerful?
The Vitamix E310 Explorian is probably the right blender you are looking for.
What I like about this blender:
1. Multi-purpose blender for various dishes
Compared to previous brands, the Vitamix E310 has high performance to make various dishes easily, such as smoothies, juices, hot soups, ice creams, frozen desserts, salsas, nut butter, mix batters & dough, grind nuts, coffee beans, dressings & sauces , baby Food, etc.
As you can see from the video above you can make a bowl of hot soup without using a stove, just a blender.
This may be off-topic, but I just wanted to let you know that you can use the blender to make more than just smoothies.
However, this blender may not be for everyone, it is quite expensive at around $ 340+ and the jug capacity is only 48 oz. so it is only enough to serve 2 people.
Are smoothie king smoothies healthy?
Yes, but you should avoid using turbinado, sweeteners and ice cream if you are worried.
Best smoothie king smoothie for weight loss?
Keto Champ Coffee Keto Champ Berry
Healthiest smoothies at smoothie king
Some of the Smoothie Kings healthy smoothies that you can try include: Lean Vanilla, Slim-N-Trim Orange Vanilla, Shredder Chocolate and Vanilla Gladiator.
What is turbinado smoothie king?
Turbinado is brown sugar that still retains molasses
Terrasoul Superfoods Organic Pea Protein Powder
Made using only organic pea protein isolate, this product is great for anyone who wants a simple, smooth protein powder.
No chemical solvents are used during manufacturing, and Terrasoul Superfoods products are processed at low temperatures to maximize nutrient absorption.
This company also uses a third-party lab to test for purity and quality.
Additionally, this protein powder is unflavored and easy to add to your favorite recipes.
Don’t Miss: 10 Day Smoothie Diet Recipes
How To Make A Peanut Butter Protein Smoothie
Step 1: Place the kale and banana in a blender , then add the hemp seeds and peanut butter. To avoid them sticking to the sides of the blender, aim the hemp seeds and peanut butter toward the center.
Step 2: Add the ice & liquids and blend briefly until ingredients are combined.
Step 3: Add powders, aiming for the center, and turn the blender up slowly so that the powders blend instead of flying everywhere. Once combined, blend at high speed until smooth.
Step 4: Pour into glasses and serve.
What Is The Best Smoothie At Smoothie King For Weight Loss
METABOLISM BOOST® SMOOTHIES
Take New Year weight loss goals to the next level. When combined with a fitness routine, these smoothies can help curb cravings with at least 4 grams of fiber, at least 14 grams of protein and naturally derived caffeine. These nutrient-dense superstars are just 280 calories per 20 oz.
Similarly, Are Smoothie King smoothies actually healthy?
What to Order: The Activator Strawberry Banana Strawberries, bananas, coconut water, and a protein blend are the only ingredients listed in this smoothie, making it an impressively healthy option. It is also lower in sugar than many other fast-food smoothie options.
Subsequently Does Smoothie King have a secret menu? The Smoothie King menu is packed full of tasty and healthy beverages, and the Smoothie King secret menu can provide a few hidden extras. And while it may not have the sort of reach that is enjoyed by Orange Julius or Jamba Juice, this is still a great place to grab something healthy and tasty.
What is the most popular smoothie at Smoothie King?
Top 4 Smoothies To Drink From Smoothie King If Youre Trying To Lean Out.
Read Also: Dr Oz 10 Day Detox Smoothie
Two Cautions For Diabetics
1. If you order a strawberry flavored smoothie, for your safety, ask the preparer to be sure to use the unsweetened strawberries. The reason for this is that sometimes when one ingredient is out, the preparer will assume that its okay to use a like ingredient, but they dont know you cant handle the added sugar. Im not suggesting that this happens at Smoothie King, but it does happen in the food service industry.
2. Beware of the Original High Protein smoothies. They have a ton of carbs, and the amount of protein they have is the same as the smoothies on this list. So be sure to stick to the smoothies in this guide.