Smoothie Recipes To Boost Metabolism

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Final Thoughts On Green Smoothies

Raspberry Metabolism Boosting Smoothie

Green smoothie recipes for weight loss can help you eat healthier, lose weight, and even reset your cravings!

The best smoothies for weight loss, are the smoothies you really enjoy! So dont be shy in choosing one you could enjoy everyday, and doing so! I have the same almost daily , and I have not gotten sick of it but when I do, I will fall back on my second favorite healthy fruit and vegetable smoothie recipes for weight loss in my best selling cookbook Lose Weight By Eating Detox Week. Mainly the Green With Glow Envy green detox smoothie.

If you want to try and incorporate more green smoothie recipes for weight loss into your diet, try a smoothie detox diet above you will find two free plans!

Raspberry Chia And Coconut Water Smoothie

Image: Shutterstock

Total Time: 4 minutes Prep Time: 3 minutes Serves: 2

Ingredients
  • A handful of mint leaves
How To Prepare
  • Blend the raspberries and the mint leaves.
  • Add the coconut water and stir gently.
  • Pour it out into two glasses.
  • Add the chia seeds and stir well.
  • Benefits
    • Raspberries contain antioxidants and have antimicrobial and anticancer properties .
    • Chia seeds promote weight loss and can protect you from cardiovascular disease and diabetes .
    • Coconut water is loaded with potassium, sodium, magnesium, calcium, protein, vitamins, and minerals that help to rejuvenate the cells .
    • Mint helps to improve digestion, prevents bloating and gastritis, relieves menstrual pain and headache, and prevents staphylococcus infection .

    The Tofu Tropical Smoothie

    Boost your metabolism by sipping on the tofu tropical smoothie. The recipe for this drink is from the WebMD website and supplies your body with 254 calories . To prepare this delicious brew, you will need these:

    Ingredients

    • 2 cups diced frozen mango, 3/4 cup silken tofu, 1 1/2 cups pineapple juice, ¼ cup lime juice, 1 teaspoon freshly grated lime zest

    Preparation

    • Pour every ingredient in the blender and let them mix properly. Drink the beverage immediately after preparing it.

    Nutritional Information

    If you have one serving of this drink, then your nutritional analysis chart will look as follows:

    • Total sugars-43 g

    Recommended Reading: Lemon Smoothie For Weight Loss

    How To Use Mct Oil

    There are so many ways, yet the key is to start with a SUPER small amount! This stuff is potent and can cause some serious diarrhea if you take too much. Yep, I just said that. When it comes to using it, here are my personal favs:

    • Put it in your coffee: I put 1 teaspoon in my coffee every morning. Combined with 2 tablespoons grass-fed butter, this Rawkstar Coffee keeps me full + energized until my mid-morning green smoothie.
    • Add it to your smoothies: MCT oil benefits that smoothie in SO many ways. Don’t like the taste of coconut oil? Then try this out instead!
    • Add it to salad dressing: When making an olive oil-based salad dressing, swap out some of the olive oil for MCT oil. It also works great in salad dressings that have apple cider vinegar in them .

    Pro tip: If you add in 1 teaspoon of MCT oil and 2 tbs chia seeds to any of our classic green smoothie recipes, you can instantly transform it into a meal replacement green smoothie. If you’re looking for a starter smoothie to soak up those MCT benefits, then try out this digestion boost smoothie below.

    Green Tea + Berry Metabolism

    Metabolism Boosting Breakfast Smoothie 1/2 cup strawberries 1/2 cup ...

    When it comes to boosting your metabolism, breakfast truly is the most important meal of the day. Eating a healthy breakfast has been shown to balance blood sugar, replenish energy stores and decrease mindless snacking throughout the day.

    But if youre like me, eating breakfast is a whole lot easier said than done. So on days when you can barely find the time to eat, much less fit in a 30-minute workout, this super simple 4-ingredient smoothie will jump start your metabolism and keep you burning calories all day long.

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    Examples Of Meal Replacement Add

    Smoothies can be the perfect fast food by adding healthy fats and plant-based protein. Use one of these meal replacement booster combos in your next green smoothie. The boosts are measured to work with all 250+ of our smoothie recipes.

    • 2 tbs chia seeds + 2oz silken tofu
    • 2 tbs hemp hearts + ¼ avocado
    • 2 tbs plant-based protein powder + 1 tbs coconut oil
    • 1 tbs almond butter + 2 tbs rolled oats
    • 2 tbs chia seeds + 1 tbs coconut oil

    Strawberry Black Grape And Ginger Smoothie

    Image: Shutterstock

    Total Time: 5 minutes Prep Time: 3 minutes Serves: 2

    Ingredients
    • A pinch of Himalayan pink salt
    How To Prepare
  • Toss the kiwi, apricots, and muskmelon into a blender and give it a spin.
  • Add the chilled water and stir gently. Mix well.
  • Pour the smoothie into two glasses and add the lime juice and a pinch of Himalayan pink salt.
  • Stir well before drinking.
  • Benefits
    • Kiwis help to suppress platelet aggregation, prevent oxidative damage, increase iron content in the body, and aid digestion .
    • Consuming muskmelon can help fight cancer, reduce oxidative stress, improve lung health, reduce wrinkles, and boost the immune system .
    • Limes contain D-limonene, a terpene that helps prevent cancer, lower bad cholesterol levels, and dissolve gallstones .

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    Purple Passion Green Smoothie

    This Purple Passion Green Smoothie recipe is a spinach smoothie recipe thats full of antioxidants thanks to the strawberries and blueberries. The flavors all blend perfectly into a really delicious, mellow, creamy weight loss smoothie thats also got a fun purple color.

    Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat .

    Pineapple Weight Loss Smoothies With Balance In Mind

    Delicious Broccoli Smoothie Recipe for Weight Loss (10 Metabolism-Boosting Ingredients)

    I dont usually post healthy eating recipes that are specifically for weight loss, but I know at this time of year many of us have wellness goals that include weight loss.

    I want to preface this post by saying there is nothing wrong with the desire for some weight loss! We live in a time where body positivity and self-acceptance is widely promoted and I am completely in support of this. But, it is also possible to practice self-love and acceptance while also journeying to establish a healthy weight that works for you!

    There are many reasons why an individual may want to lose weight. I consulted as a Nutritionist for years helping people do just that. It was always a focus of mine to make sure my clients had realistic weight loss goals while also supporting them in a balanced approach.

    This weight loss smoothie recipes is a twist on a smoothie I included in many client meal plans and it can help promote healthy weight loss in conjunction with a balanced diet!

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    Why Smoothies Help You Lose Weight

    For most of us, there’s a balance between the good things and the not-so-good things. My point is, it’s hard to always eat healthy. This is why I like to do the Seasonal Cleanse using green smoothies as my breakfast for 21 days. It gets me back on track and makes sure I drink the best smoothies for weight loss and my overall health.

    There are special occasions when we want to indulge. And it’s hard to eat healthy all the time when traveling. You know the drill. We do our best. I don’t believe in punishing ourselves for enjoying a treat now and then.

    Top 10 Metabolism Boost Smoothies And Drinks

    If you are looking for the best metabolism boost smoothies for weight loss, we have a list of super delicious recipes for you.

    Losing weight is much more difficult for some than it has to be. One of the main reasons that women have difficulties in shedding those pounds is because they simply do not keep their energy levels up.

    Raising your metabolism not only gives you enough energy to get through the day, it helps you to feel better and to naturally burn off fat.

    These metabolism booster smoothies below will help you with that!

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    How Does The Fat Busting Smoothie Work

    What is awesome about this recipe is the ingredients work in your favor. The vegetables and fruit will work at helping boost your metabolism which in return can help you in boosting your body to burn fat and even aid in weight loss.

    Plus ensuring you eat a well-balanced diet is key as well, as well as sipping on your water throughout the day.

    When you eat and drink foods that are loaded with sugar, carbs and such it can have a negative effect on your metabolism. The food you eat can slow down your body, and then using a smoothie like this is a great way to speed up your body again.

    Here’s A Preview Of What You’ll Learn

    METABOLISM BOOSTER GREEN SMOOTHIE
    • How smoothies will jumpstart your weight loss
    • Why smoothies will melt the inches off fast
    • Easy, delicious ways to get your daily greens
    • What to add to make your weight loss smoothies a complete meal
    • Why smoothies alone, can take your health to a whole new level
    • A large variety of recipes to satisfy your taste buds
    • Learn what surprising weight-inducing ingredients you should avoid
    • How to “boost” your smoothies to make them even healthier
    • Plus, so much more…

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    Blood Orange Beet Smoothie

    Beets are another anti-inflammatory food. With a smoothie like this to start your morning, your body will be at peak productivity throughout the day and burning calories with your boosted metabolism. Besides, who doesn’t like a delicious smoothie in the morning?

    Get the recipe for Blood Orange Beet Smoothies.

    Green Apple Lettuce And Honey Smoothie

    Image: Shutterstock

    Total Time: 7 minutes Prep Time: 5 minutes Serves: 2

    Ingredients
    • A pinch of Himalayan pink salt
    How To Prepare
  • Toss the apple and lettuce into a blender and give it a spin.
  • Add chilled water and stir well before pouring it into two glasses.
  • Add honey and a pinch of Himalayan pink salt.
  • Stir well before drinking.
  • Benefits
    • Green apples contain antioxidants such as catechin, quercetin, chlorogenic acid, etc. that aid weight loss, prevent asthma attacks, and prevent cancer and cardiovascular diseases .
    • Lettuce is low in calories and rich in vitamins E and C, potassium, iron, and carotenes that help support liver health and improve digestion .
    • Honey has antimicrobial properties that help to protect the gums and teeth. It acts as a natural medicine for cough and helps to heal wounds and prevent microbial infection .

    Read Also: How To Make A Pina Colada Smoothie

    Here Are The 7 Smoothie Recipes For A Fast Metabolism:

    The Green Machine

    • 2 Tbsp. protein powder

    Why this smoothie speeds up your metabolism?

    1.) Spinach Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, vitamin A, and manganese as well as a very good source of the antioxidant zinc and a good source of the antioxidant seleniumits no wonder that spinach helps lower risk of numerous health problems related to oxidative stress and inflammation.

    2.) Kale Kale is high in vitamins K, A and C. Vitamin A helps support skin health and vision. Vitamin C is important for immune health and joint health, helps to keep the body hydrated and also increases your metabolism.

    3.) Cucumber Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 . B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

    Banana Blueberry Coconut Almond

    • 2 Tbsp. protein powder

    Why this smoothie speeds up your metabolism?

    1.) Blueberries Blueberries protect our bodies from damage by free radicals, unstable molecules that can damage cellular structures and contribute to aging and diseases like cancer

    Mango Avocado

    • 2 Tbsp. protein powder

    Why this smoothie speeds up your metabolism?

    1.) Mango Mangoes contain impressive amounts of vitamin C, vitamin A, and flavonoids like betacarotene, alphacarotene and beta-cryptoxanthin in mangos help provide benefits, such as healthy immune function, normal blood pressure, good vision and strong bones

    Scrub Yourself Clean Green Smoothie

    Fat-Burning Green Smoothie for Weight Loss

    This is one of my favorite recipes for a detox smoothie flush. Not only does it taste really delicious, but it also helps boost your metabolism, too!

    Broccoli is an extremely healthy vegetable, often referred to as a super veggie. Its high in many nutrients, including vitamin C, vitamin K, fiber, potassium and iron. Broccoli also contains more protein than most other vegetables, which gives you an extra metabolic boost .

    This green smoothie detox recipe is great for someone whos new to smoothie recipes for weight loss. The flavors are mild, and the nutrition is high.

    Read Also: Best Smoothie Maker For Crushing Ice

    Top Weight Loss Foods To Blend

    If leaning up if your goal, the ingredients you use in your smoothie can work against you… or for you. I’m gonna break down the ones I used in this smoothie to help you see WHY I used them to hit my summer body goals: turn my fat into muscle and have the energy to workout.

    Spinach: Full of phytonutrients and fiber to minimize any blood sugar spikes from the natural sugars in the smoothie.

    Almond milk: Contains a little bit of protein and promotes a creamy smoothie base.

    Banana: Adds a little natural sweetness to give you an energy boost.

    Almond butter: Curbs your appetite and helps your digestive system

    Cacao powder: Boosts your energy levels and metabolism

    Hemp hearts: Have twice as much protein as chia seeds.

    Cinnamon: helps regulate your blood glucose levels. The last thing you want from your smoothie is a sugar rush, which can give you quick energy and then have you crash real hard.

    Cayenne pepper: Helps curb your appetite and boost you metabolism naturally.

    Spicy Salmon With Avocado Salsa

    This dish is packed with protein, and the spicy kick from the jalapeños will help boost your metabolism. The creamy avocado salsa also adds a delicious flavor and texture to the dish.

    To prepare, mix one tablespoon of olive oil, two teaspoons of ground cumin, and a pinch of salt in a bowl. Rub the mixture over four salmon filets before baking at 350 degrees for about 15 minutes.

    Meanwhile, prepare the salsa by mixing one diced avocado, half jalapeño , two tablespoons of cilantro leaves, and one tablespoon of lime juice in a bowl. Serve the salmon with the salsa for a delicious, spicy meal.

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    Top 3 Mct Oil Benefits

    So now that you know what MCT oil is, you may be wonderingis it for me? To help you decide, here are some of the reasons I personally use it…

    You want to support your metabolism, and maybe even drop a few pounds.

    The body digests MCTs quickly, then uses them as fuel, instead of storing them as body fat. Keep in mind, MCT oil is not a “magic weight loss serum.” For healthy weight loss, a healthy diet as well as good exercise, sleep, and stress management are all equally important.

    You want more energy.

    MCTs are unique in that they do not require energy to be absorbed or stored in the body. Since they don’t undergo a complicated digestive process, the body uses this oil as a great source of fast and sustained natural energy .

    You’re vegan, paleo, or follow a plant-based diet.

    Animal-based products such as grass-fed butter, cheese, and full-fat dairy products also contain MCTs. If you’re paleo, vegan or just don’t consume much dairy, then MCT oil benefits your body in a 100% plant-based way.

    Can A Metabolism Boosting Smoothie Help You To Lose Weight

    Metabolism Boosting Breakfast Smoothie

    There is no magic smoothie that will help you lose weight. But, drinking a smoothie that is high in nutrition and fiber is a good way to fill up and avoid being tempted by snacking between meals. And, this is part of any healthy weight loss plan.

    One thing to keep in mind is what the base of your smoothie is. Most smoothies use milk or juice as the base. But, if you substitute green tea for the milk or juice, you have automatically boosted the metabolism power with that simple substitution.

    You don’t taste the tea when you add it to one of these metabolism boosting smoothies. It will lower the fat content of your smoothie as well. You cannot taste the flavor of the green tea after you’ve added the rest of the ingredients. And, you can choose a flavored green tea if you like. There are some green teas that have lemon, berry, or even ginseng flavors to them.

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    What Is A Green Smoothie

    A green smoothie recipe is a blended drink that mainly contains vegetable greens or fruit, or a combination of both. They are an easy way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast.

    Green smoothies are often green or bright green and may not exactly look like the most delicious meal, but if you do it right youll not only love these simple green smoothies, youll crave them!

    Similar to a green juice, a green smoothie recipe has lots of veggies and fruit. However, with green smoothies youll get more fiber, and therefor stay full longer.

    Green smoothies are a blended mixture of fruits, vegetables, and other ingredients. The green vegetables gives it its distinctive color.

    Below you will find benefits of a green smoothie diet, plus 10 green smoothie recipes for weight loss

    Spinach Strawberry And Cinnamon Smoothie

    Image: Shutterstock

    Total Time: 6-7 minutes Prep Time: 5 minutes Serves: 2

    Ingredients
    • 4 tablespoons grated dark chocolate
    • ½ cup chilled low-fat milk
    How To Prepare
  • Toss the sliced bananas, almonds, grated dark chocolate, and chilled milk into a blender and give it a spin.
  • Pour the smoothie into two glasses and relish.
  • Benefits
    • Banana is rich in phenolics, polysterols, and antioxidants that help to nullify the harmful oxygen radicals. It is also a good source of dietary fiber .
    • Almonds are rich in healthy fats that help to reduce inflammation, oxidative stress, and diabetes .
    • Dark chocolate improves platelet aggregation, blood pressure, and cardiovascular health .
    • Low-fat milk helps control the amount of dairy fat consumed and reduces the risk of cardiovascular diseases .

    Also Check: Low Calorie Fruit Smoothie Recipes

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