Smoothie Recipes To Help Lose Weight

Choose Your Base Liquid

Water has, of course, zero calories, and will be the lowest calorie liquid, along with tea, that you can add to your smoothie.

Milk will add micronutrients and protein to your smoothie. Coconut water is rich in electrolytes, making it hydrating and a natural energy drink.

As a rule of thumb, dont add fruit juices to a weight loss smoothie. First of all, youre adding whole fruit to your smoothie, so you dont have to add fruit juice too. Its overkill. Furthermore, in fruit juice the fiber has been removed from the fruit, leaving it high in sugar and calories. Adding green juices is fine in fact great!

Below, youll find a list of different liquids to add to your smoothie:

• Cows Milk
• Black coffee
• Kombucha

Whole milk may be higher in calories than skim milk. However, dietary fat is important in helping you feel satiated. Indeed, research suggests that high-fat dairy products , may help prevent weight gain.123

Use water, tea, coconut water, or milk as your smoothie base to make it a low-calorie smoothie. Skip the juices theyll increase the calorie content of the smoothie, and youll probably be adding fruit anyway.

Both Of These Green Smoothie Diet Plans Are Always Free:

Detox Smoothies Recipes For Rapid Weight Loss

Looking for detox smoothie recipes to help you lose weight that are tasty as well?

Filled with natural ingredients and wholesome alternatives to processed shakes, a detox smoothie can be used as both a meal replacement, as well as a healthy snack.

Using a detox smoothie can help to flatten your belly and you could lose up to 10 pounds in just a few days and in a safe, effective way.

Better yet have you feeling better than ever!

Using nutrient rich smoothies, like the ones below, as meal replacements, can definitely help with decreasing belly fat!

A good smoothie with will keep you hydrated.

They also incorporate many of the vital nutrients and vitamins/minerals that we otherwise might be missing out on.

So, what do you need in order to start your flat belly cleanse with nutritious detox smoothies?

First, and most importantly, you need a high-quality blender!

You dont want to be having chunky pieces in your smoothie when youre trying to drink it why make it harder for your body to digest?

A decent blender will break down the ingredients in your detox smoothie to a smooth perfection.

It can also help to disguise some of the ingredients that you want to incorporate into your diet, but might not enjoy as much!

But itll still be extremely yummy!

With that being said, invest in a good blender for your detox smoothies before you begin your flat belly cleanse itll make the process more convenient, and help you hit your goals with greater ease!

Also Check: Smoothie King Center Parking

Apple Pie Green Smoothie

This is a really healthy vegetable smoothie recipe that has a very unique taste thanks to the apple pie spices and vanilla. Its one of my favorites to make in the Fall to remind me of apple pie.

Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, with a relatively low calorie content. Studies show that eating apples can have a lot of health benefits .

Smoothies Helped Juliette Drop 46 Pounds

Struggling with fatigue, weight gain, and high blood sugar all signs of a thyroid in need of rescue Juliette Johnson Greene got her doctors blessing to try Smiths smoothie approach. Not a pumpkin fan, she whipped up frozen peaches along with spinach, bananas, flaxseed, almond milk and more. My hunger was controlled well, especially when I added protein powder, shares the South Carolina great-grandmother, 68, who had two smoothies most days.

Did her thyroid perk up? Yep! My metabolism started kicking right away! Juliette, who also sipped lots of water daily, and traded fried chicken dinners for salmon with veggies. She shed 46 pounds in mere months. The fat is still dropping. Plus, my skin glows, Im happy all the time and my sleep is so good, she raves. Smoothies make it fun to eat really healthy things. I tell all of my family and friends about it!

You May Like: Smoothie King Center Seating Chart By Row

Why Is Fruit A Solution

Dont get scared because you have a mechanism thats harmful to your body inside of you. As we said before, there are solutions.

Eating fruits is one of them. The fruit has a significant amount of potassium, magnesium, bromine, copper, zinc, and calcium.

In fact, you can combine fruit in your diet recipes, especially in drinks and natural smoothies. This will help balance your diet and get you not only a good figure but also good health.

There are studies that have shown that having a balanced diet, which includes whole grains, nuts, seeds, fruits, and vegetables is an ideal solution for supplying your body with the vitamins, minerals, and other nutrients that belong to the antioxidant group.

This type of diet may also help reduce the risk of heart disease and cancer. Strawberries, bananas, pineapple, melon, and lemons are ideal for making homemade natural weight loss smoothies.

Well propose five of the best fruit smoothies for weight loss in the next paragraphs.

Whole Foods And The Gut

Whole foods are loaded with fibers that are sometimes lost during processing or refinement. Fiber is essential for a healthy gut because aside from its traditional roughage reputation, it also feeds the healthy bacteria in your gut, providing a whole host of other benefits.

They also provide a lot of variety, which the gut loves. The more variety, the better. So, even though you might fall in love with certain recipes, its important to mix up the kinds of whole foods you eat to maintain a healthy gut. Aim for 30 different whole foods each week. Its easier than you think!

Also Check: Overnight Smoothie For Weight Loss

The Nutritional Profile Of These Weight Loss Smoothies

To make sure we included only the healthiest smoothies, the recipes had to meet a strict nutritional criteria:

Each of these smoothies has less than 15g overall fat, including less than 5g saturated and at least 5g of fibre.

Furthermore, we chose smoothies with the highest protein levels and avoided smoothies that used sweeteners, sticking instead to the natural sugars in fruits.

And all this in less than 500 calories a portion!

How do these things help with weight loss?

Foods with high fibre content keep you full for longer. More bang for your buck!

Low fat content keeps the food at a lower overall calorie count and high protein levels make a food energising and satisfying.

The perfect combo for keeping you fuelled and full while remaining in a healthy calorie deficit!

If, after trying out these recipes, you fancy branching out and making your own easy weight loss smoothies, make sure you know just what constitutes a healthy smoothie!

Enjoy!

Read Also: Fruit Smoothies That Burn Belly Fat

Do Smoothies For Weight Loss Actually Work

When you replace your standard breakfast with a weight loss smoothie, you can lose weight.

On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.

Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.

In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.

Also Check: Curl Milk Vs Curl Smoothie

Recipes For Weight Loss Smoothies You Need To Try

Packed with essential nutrients and vitamins to keep your skin, bones, and heart healthy, smoothies can be an excellent addition to any weight loss regime. With a combination of exercise and healthy eating choices, these quick and easy to make weight loss smoothies can help support healthy and sustainable weight loss.

Ingredients Included In Smoothies

If you want to lose weight and enjoy a refreshing smoothie, youll want to reach for ingredients that provide enough fiber, healthy fats, protein, and are low in sugar. Fats found in nut butter and avocados keep hunger at bay and help the body absorb vitamins. Consuming 30 grams of fiber daily supports weight loss, regulates insulin response, and lowers blood pressure.

Vegetables like kale, collard greens, broccoli, carrots, and Swiss chard are excellent sources of fiber. Apples, bananas, raspberries, strawberries, and avocados are fruits that have lots of fiber for a filling smoothie. Adding dairy or non-dairy milk and protein powders provides protein that helps gain muscle, reduces hunger, and supports weight loss.

Recommended Reading: Smoothie King Concert Seating

Foods To Boost Metabolism

Our bodies needs proper fuel to keep up with the demands of daily activities. It’s important that the calories we consume, especially if we’re trying to lose weight, gain muscle, or just improve our performance, are quality calories.

A protein bar may be high in calories and full of nutrition, yet it won’t fill you up in the same way a plate of salmon, brown rice, and steamed veggies will. But a high-quality vegan protein bar can give you the energy you need to power through a workout or recover from one.

What does that mean? It means that recipes need to tick off several boxes: healthy fats, protein, complex carbs, vitamins and minerals, and/or a combination of all of the above. The above fat burning smoothies have all that and more!

Want to skip a step and add protein + healthy fats to your smoothie in one step?Check out my Protein Smoothie Boost! Clean protein? Check. Healthy fat? Check. Helpful fiber? Check. No sweetness or artificial nonsense? Check! Protein Smoothie Boost is a great partner in your fight to burn fat with this smoothie!

Are You Trying To Find A Way To Boost Your Metabolism And Lose A Few More Pounds In This Post We Share With You The Best Green Smoothie To Help You Lose Weight So Check

My healthy eating reset for weight loss | what i eat to get back on track with my goals Weight loss | vegan smoothie recipes for weight loss | muscle building and optimal health rumble 25 jan 2022 delicious fat burning smoothies recipes for easy weight loss smoothie. When drinking smoothies to lose weight be sure to avoid adding any added sugar , fruit juice, ice cream, etc.

Also Check: Smoothie King Sizes And Prices

Healthy Breakfast Smoothie Recipes For Weight Loss

The morning energy boost you need.

Its breakfast time and youre hungry. You want something that can be made quickly and that’s also good-for-your bod. Makes sense! Heres what you should whip up: a healthy breakfast smoothie. Its so darn easypack your blender with all kinds of goodies like fruits, veggies, protein, fats, and more, turn it on, and boom, you have breakfast.

What should you include in a breakfast smoothie? Make sure your breakfast smoothies are rich in protein, otherwise you will most likely be hungry way before lunchtime, explains Keri Gans, RDN, author of The Small Change Diet. Also, a little fat and fiber is needed for satiety as well as overall nutrition, she notes.

And if youre looking for some great ingredients to include in your smoothies, Gans recommends any type of berry, banana, spinach, kale, avocado, low-fat plain Greek yogurt, low-fat milk, non-dairy milk alternative that includes protein, chia seeds, flax seeds, hemp seeds, and nut butter.

Okay, its time for some serious recipe inspo. Keep scrolling for 40 of the best breakfast smoothie recipes to add to your morning routine. Get sipping.

Is It Easy To Follow A Whole Food Diet

Once youve got your head around having ingredients rather than ready-to-eat things in your kitchen cupboards, its actually very easy. The only issue is the lifestyle and habit changes that come along with it.

It is very likely that for many people, following a totally, religiously whole food diet may be unattainable at least some of the time. For example, there are days where you dont get time to make your lunch or if you want to enjoy social eating. Similarly, people who have young children or who are working more than one job are unlikely to be able to follow a whole food diet all of the time.

Sometimes, we put ourselves under pressure to be as perfect as we can with diets like this, which can lead to an eating disorder called Orthorexia, which is a preoccupation with healthy eating.

This means that following a whole food diet, in principle, can be healthy and accessible for some people but not for everyone. It also means that those with previous disordered eating, as always, need to avoid any form of dietary restriction or rules around their diet.

You May Like: Smoothie King Recipes Berry Punch

How To Make A High Protein Fruit Smoothie

Making a protein fruit smoothie recipe is pretty simple. Its important to have a good quality protein powder in hand that is minimally processed, doesnt have a ton of added sugar, and of course, has a good taste.

I like Naked Nutrition as a protein powder because there are no artificial sweeteners and colors. And if youve been following me for a while, you know that I quit sugar, so a powder that has few ingredients is important to me.

In a nutshell, I mix unsweetened almond milk, fruit, and a scoop of protein powder in my Vitamix blender. The result is a perfect consistency smoothie that is like a meal in a mason jar !

Fat Burning Foods To Boost Metabolism

Our body needs proper fuel to keep up with the demands of daily activities. Its important that the calories we consume, especially if were trying to lose weight, gain muscle, or just improve our performance, are quality calories.

A protein bar may be high in calories and full of nutrition, but it wont fill you up in the same way a plate of salmon, brown rice, and steamed veggies will. But a high-quality vegan protein bar can give you the energy you need to power through a workout or recover from one.

What does that mean? It means that recipes need to tick off several boxes: healthy fats, protein, complex carbs, vitamins and minerals, and/or a combination of all of the above. A fat burning smoothie, which Ill show you how to make below will take you a long way!

Want to skip a step and add protein + healthy fats to your smoothie in one step?Check out my Protein Smoothie Boost! Clean protein? Check. Healthy fat? Check. Helpful fiber? Check. No sweetness or artificial nonsense? Check! Protein Smoothie Boost is a great partner in your fight to burn fat with this smoothie!

Also Check: Smoothie King Coffee High Protein Almond Mocha

Kale Detox Smoothie Recipes

Kale is what some would call a superfood, which means it packed with large amounts of vitamins, minerals, and other essential nutrients. In fact, its considered to be one of the most nutritious plants in existence.

Kale doesnt always taste the best because it can be rather strong for some, but if you combine it with the right ingredients it can be a delicious and healthy addition to any green detox smoothie recipe. Also make sure you use only the leaves and discard the stems, this will remove most of the bitter flavor.

Try some of these yummy weight loss smoothies, just one a day can help jump start your smoothie diet.

For more delicious Kale Smoothie recipes, be sure to check out my other post: 11 Kale Smoothie Recipes for Fast Weight Loss.

Benefits Of A Weight Loss Cleanse

A weight loss cleanse can be slightly different from a smoothie cleanse, and we will explore the differences here.

Often a weight loss cleanse will incorporate more than just smoothies but you guessed it, you will typically consume weight loss smoothies while on a weight loss cleanse.

A weight loss cleanse will, however, also incorporate salads, detox water recipes, even a bit of exercise. But because it heavy leans on help from smoothies to lose weight, weve included it here.

You May Like: Smoothie King Metabolism Boost Enhancer Ingredients