Fun Variations To Try
With chocolate: Make it a chocolate almond milk smoothie by adding 2 tablespoons of cacao powder along with the other ingredients.
With Greek yogurt: Up the protein in this recipe by adding cup unsweetened Greek yogurt.
With protein powder: Add 1-2 scoops of your favorite vanilla protein powder before blending.
Make it a green smoothie: Add some greens by adding 1 cup packed spinach for a spinach almond milk smoothie.
With oats: Add 2 tablespoons of rolled oats to give this smoothie a fiber boost or make this smoothie even more filling.
Green Almond Milk Smoothie Recipe
Its always a good idea to use leafy greens in a smoothie due to the nutrients they contain. Spinach is among the healthiest leafy vegetables you can eat. They are a great source of folate, manganese, magnesium, copper, iron, potassium, as well as certain vitamins. Spinach is filled with various antioxidants that help protect your body from oxidative stress. Its recommended that you eat this vegetable in order to keep your eyes healthy since it has notable zeaxanthin and lutein levels. These are both compounds found heavily in human eyes. By consuming spinach on a regular basis, you may be able to reduce the risk of cataracts and macular degeneration.
A specific antioxidant called alpha-lipoic acid, found in this leafy vegetable, can increase your insulin sensitivity and . This can make it a very important compound for diabetes management. By eating spinach, youll raise your vitamin K intake. This is an essential vitamin for bone health, and is known for reducing the risk of osteoporosis and fractures.
What Youll Need
- 1 teaspoon cinnamon
How to Prepare
First pour the almond milk into the blender, followed by all of the other ingredients and blend for two minutes. This recipe yields two servings.
Almond Milk Smoothie Recipes To Start Your Day
These 8 breakfast smoothie recipes will get you excited about your fruits and veggies intake, plus they are all quick and easy to make so they wont slow you down. Just throw your ingredients in the blender, pour into a to-go cup and head out the door, or prep the night before if you prefer. A grab and go breakfast is key for many of us who dont have time in the morning during the work week and with so many smoothie-friendly ingredient options available, you can mix it up so you never get bored.
Additionally, these simple smoothies are perfect for those who are dairy-free or vegan, as they all use almond milk as the main ingredient. Almond milk smoothies provide the perfect creamy texture and some nutritional benefits as well.
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Strawberry Almond Milk Smoothie
If you are avoiding both grains and dairy, breakfast can turn into a real challenge! Smoothies are a great alternative to a full breakfast and this one only requires two ingredients! Nut milk and strawberries! It’s easy to customize this healthy strawberry smoothie with different add-ins, depending on your mood and pantry.
If you are also trying to avoid refined sugars, this is a great recipe for a yummy almond milk drink that uses natural sweetener to boost flavor. Or you might love this coconut mango tropical smoothie.
Avocado Collagen Chocolate Smoothie
Here’s another good choice for chocolate lovers. This one comes from ketovale.com and includes both collagen and avocado in the mix. These ingredients both add nutrients into the smoothie, making it great for health. What’s more, the recipe contains enough fats and protein to make the smoothie a great meal replacement choice.
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Variations On This Almond Milk Smoothie
You can use this almond milk smoothie recipe as a template for making other flavors! Here are a few ideas for how to swap out the 2 cups frozen strawberries:
- Mango almond milk smoothie: Substitute frozen mango.
- Pineapple almond milk smoothie: Substitute frozen pineapple.
- Mixed berry almond milk smoothie: Substitute mixed berries.
- Blueberry almond milk smoothie: Substitute frozen blueberries.
How To Make A Smoothie With Almond Milk
Theres a good chance that youve tried making a smoothie at one point or another, but have been left feeling unsatisfied by the results. Blending and then adding in milk can often result in a gritty texture, and isnt usually good for your health. One of the most popular ways to enjoy a smoothie is to avoid the milk and instead use almond milk. Almond milk contains a good amount of protein and carbohydrates, and adds a creamy consistency without the addition of milk.
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Tropical Almond Milk Smoothie Recipe
The great thing about almond milk is that it serves as a great base for any type of smoothie you want to make. In case you want to make something sweet and refreshing on a hot summers day, this tropical smoothie recipe is the perfect choice. Pineapples and mangoes are both fruits with some notable health benefits. The latter may improve your bone health, control blood sugar levels, boost digestion, and keep your cardiovascular system healthy. Since mangoes boast a good amount of vitamin A, they play an important part in maintaining skin and hair health.
Meanwhile, pineapples are rich in antioxidants like phenolic acids and flavonoids, which may help protect you from different chronic diseases. Apart from that, they contain digestive enzymes known as bromelain that are able to break down proteins easily and boost your digestion. If you increase your pineapple intake your heart health can improve as well due to the vitamin C, fiber, and potassium this fruit contains.
What Youll Need
- 1 handful of baby kale
How to Prepare
Pour the almond milk into your blender. Then add the pineapples, mangoes, as well as kale, and blend until smooth. This recipe makes two servings.
Peach & Almond Milk Smoothie Recipe
This is an incredibly simple three-ingredient smoothie that you can make on a hot summer day. When you combine these ingredients, you get a very healthy drink. Peaches contain a lot of antioxidants that can strengthen your immune system. Due to their phosphorus content, they may even be able to make your teeth and bones stronger. Its worth noting that phosphorus is a mineral known for reducing the risk of bone diseases like osteoporosis. Just like bananas, peaches contain potassium. This is a vital nutrient for regulating your blood sugar levels, as well as reducing blood pressure.
What Youll Need
How to Prepare
To make the smoothie more refreshing, you can add several ice cubes to the mixture. You can also add a teaspoon of honey to make it sweeter. Make sure you pour the almond milk into your blender before adding the fruit. Blend for one or two minutes and serve immediately. This recipe is for one smoothie.
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Smoothie Recipe For Breakfast
A smoothie recipe for breakfast is a perfect way to get your day off to a healthy start. A lot of people love apple and raspberry smoothies, as these are refreshing and light, and not too challenging for first thing in the morning.
Toss some oats, raspberries, apples, yogurt, and milk into your blender, and whiz up your breakfast in a matter of minutes.
Blueberry Flax Superfood Smoothie
Serves: 5Nutrition: 226 calories, 10 g fat, 6 g fiber, 16 g sugars, 8 g protein
A great addition to any smoothie, flax aids a healthy complexion. According to a British Journal of Nutrition study, participants with sensitive dry skin experienced more hydrated, less aggravated skin after consuming flaxseed oil daily for three weeks. In any recipe that calls for flax seeds, you can substitute flaxseed oil. Either way, your skin and heart will benefit from the omega-3 content.
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Make It Creamy And Thick
Creating a creamy smoothie texture involves frozen ingredients, starchy fruit, healthy fats, and fiber-rich oats. Bananas naturally contain starch that releases when blended.
The yogurt and almonds have rich fats that incorporate into the mix. When dried oats get finely chopped, their fibers help with thickening. These ingredients suspend with the frozen fruit particles to creates the optimal texture.
Beet & Almond Milk Smoothie Recipe
In order to make this smoothie, you will first need to prepare the beets by either roasting or steaming them. In case you want to know more about this, you should check out our article on how to prepare beets for smoothies. As you can guess by looking at the ingredient list, this is a very healthy smoothie. It contains strawberries that are rich in antioxidants and can keep both your body and brain healthy. The banana will give the smoothie its creamy texture, but also provide you with various nutrients. Cucumbers promote hydration and can help keeping your blood sugar levels stable.
Meanwhile, beets can increase your energy levels by boosting your plasma nitrate levels. This food can keep your liver healthy by increasing the presence of betaine in your body. This is a compound that reduces and prevents the formation of fatty deposits in this organ. Youll may be able to improve your athletic performance and keep your cardiovascular health in check by incorporating beets in your diet.
What Youll Need
- a small handful lettuce leaves
- 1 cup almond milk
How to Prepare
Pour the almond milk into your blender, followed by the rest of the ingredients. You can add several ice cubes to make this smoothie refreshing. Blend for two minutes and serve immediately. This recipe makes two servings.
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How To Make The Best Banana Smoothie
My basic smoothie recipe calls for four simple ingredients:
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.
Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.
Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .
To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
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Green Pea & Almond Milk Smoothie Recipe
This is among the healthiest recipes on this list. It is a green smoothie that contains antioxidant-rich blueberries, as well as chia seeds. Although green peas are often overlooked when it comes to smoothies, theyre an excellent source of vital nutrients. You may remember your mother encouraging you to eat green peas when you were little. Well, she did this for a good reason. Green peas contain numerous nutrients, including iron, fiber, protein, vitamin A, folate, manganese, and vitamin C. There are only a few plant foods that provide the same amount of fiber and protein as green peas. This makes them an excellent tool for regulating the pace of digestion and maintaining proper blood sugar levels.
In case youre a vegan, its crucial that you consume green peas often because they are one of the best plant-based protein sources. However, know that they dont contain the essential amino acid methionine, which means they contain incomplete proteins. Green peas are able to protect you against some chronic health problems, including cancer, heart disease, as well as diabetes.
What Youll Need
- 1 tablespoon chia seeds
How to Prepare
Pour the milk into your blender, and then add the banana, sweet peas, blueberries, and chia seeds. You can use either frozen or fresh blueberries. Blend all of the ingredients for one to two minutes. This recipe yields two servings.
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Do You Add Sweetener To A Strawberry Banana Smoothie
I never need it. That is one of the things I love about this smoothie. The banana is enough to make sure everything is sweet and creamy. And usually the strawberries bring some sweetness too.
Many smoothie shops and fast food places add sugar to their smoothies. While I am not opposed to sugar I do not prefer to add it to things when it is not necessary.
You can always taste is first while it is still in the blender. If you want more sweetness, feel free to add some honey, agave, or sweetener of choice and blend for a few more seconds to combine.
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Blackberry & Almond Milk Smoothie Recipe
Although theyre not as popular as blueberries or strawberries, blackberries can be an excellent addition to your diet. Thanks to the various nutrients blackberries contain, they offer a wide range of health benefits. This fruits impressive antioxidant content provides it with certain anti-aging properties. These compounds are tasked with reducing the oxidative damage caused by free radicals. Blackberries have a positive impact on brain health. They may be able to boost your memory and focus. On top of that, this fruit may even help reduce the risk of Alzheimers disease.
Blackberries are rich in manganese, a mineral that is vital for keeping your bones and brain healthy. Keep in mind that a manganese deficiency can lead to serious conditions like epilepsy. This mineral helps enlarge veins to carry blood more efficiently to your brain. Its also worth noting that the fiber found in blackberries can aid digestion.
What Youll Need
- 1 teaspoon chia seeds
How to Prepare
You can use either frozen or fresh blackberries for this recipe. In case you decide to go with the latter option, be sure to add several ice cubes to the mixture to make your drink more refreshing. Pour the almond milk into the blender, and then add the remaining ingredients. Blend for two minutes. This recipe is for two smoothies
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Spinach & Almond Milk Smoothie Recipe
Spinach contains a lot of magnesium, a mineral that helps oxygen get transported throughout your body via red blood cells. Because of this, it can significantly boost your energy levels. Oranges are also known for keeping you energized since they are a good source of vitamin C and natural sugar. On top of that, they contain soluble fibers that aid digestion. Oranges are notable for maintaining good eye health thanks to the vitamin A and carotenoids found in them.
What Youll Need
- ½ cup strawberries
How to Prepare
Peel the orange before you use it to make this smoothie. Pour the almond milk into the blender, and then add the orange, spinach, and strawberries. Blend for a few minutes. This recipe yields two servings.
Chocolate Peanut Butter Shake
Here’s a simple shake that uses a classic flavor combination. The recipe comes from Amanda over at theskinnyfork.com and it only uses four ingredients. You don’t have to stick with peanut butter as a key flavor either. This can be swapped for almond butter, which helps to bring out the flavor of the almond milk too.
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Tropical Greek Yogurt Smoothie Recipe
If you love fruit, then you are really going to love this recipe. With only four ingredients, its incredibly simple to make. Mangoes and bananas are an excellent tropical combination that will give you a very sweet smoothie. Studies suggest that mangoes are the most widely consumed fruits in the world, which comes as no surprise considering how delicious they are. Nevertheless, they can also provide you with some extraordinary health benefits. Thanks to certain antioxidants like lutein and zeaxanthin, they play an important role in . Mangoes can possibly improve digestion, boost cardiovascular health, and
What Youll Need
- 1 cup fresh mango chunks
- 1 tablespoon ground flaxseed
How to Prepare
First pour the Greek yogurt into the blender and then add the other ingredients. You can also add a few ice cubes to make the smoothie more refreshing and get a thinner consistency. Blend for two minutes. This recipe is for one serving.
Protein Breakfast Smoothie Recipe
I find that a lot of people who struggle with their diet have a hard time getting in enough protein.
I’d argue that most people in general don’t get enough protein.
For anyone trying to accomplish any sort of health or fitness goal … protein is key.
So if you’re somebody who could use some extra protein, you have to try this high-protein breakfast smoothie!
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