Smoothie Recipes With Yogurt And Banana

How To Make This Easy Peanut Butter Smoothie:

Delicious Banana Yogurt Smoothie

As far as smoothie making goes, this banana smoothie is pretty par for the course. Add all of the ingredients into a blender and blend until creamy and smooth! Sometimes I need to add a little extra milk or water to get the blender going and make the smoothie a bit thinner.

Simple. Delicious!

I could have this for breakfast every single day.

Is It Ok To Drink Spinach Smoothies Every Day

Drinking spinach smoothies every day is the same as eating spinach every day. If you would eat a certain food every day, it is the same as drinking it. If you can tolerate spinach, there is no reason why you cant eat it every day. I have been drinking spinach smoothies daily for over 14 years and feel fantastic.

Peanut Butter Banana Smoothie

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This Peanut Butter & Banana Smoothie is my go to healthy breakfast that takes just a few minutes to throw together and tastes like ice cream 😀 Legit one of my FAVORITE smoothie recipes on the blog.

Considering I have a ridiculous amount of smoothie recipes on my blog at this point, its a little crazy that I dont already have a peanut butter banana recipe. I make a version of this smoothie ALL of the time so I figured that I would document my go to recipe for you.

As the weather starts to warm up in the spring , I always find myself reaching for smoothies more often in the mornings. Im not sad about that one little bit since most of my smoothies just taste like a big cup of creamy ice cream. Ice cream for breakfast on the reg is the kind of life that I want to live.

As with most of my smoothies, I tried to make this one flexible. I often offer an alternative for bananas . But since its a star ingredient in this peanut butter smoothie, Ill refrain 🙂

The kinds of yogurt and the milk that you use are completely up to you. I used almond milk and greek yogurt but if desired, you can use regular milk or a dairy free alternative yogurt. Whatever works best for your diet.

Amp The Protein With Add

Want to add a little more protein to you chocolate banana smoothie? Here are our best recommendations, both plant-based and dairy protein:

Peanut butter: What could a better pairing? Peanut butter goes hand in hand with chocolate and banana. It also adds a hit of plant-based protein. Try 1 to 2 tablespoons. Keep in mind that peanut butter increases the calories, but also makes this smoothie more filling.
More Greek yogurt: Double the quantity of Greek yogurt in this recipe for an even more filling smoothie. This is great for breakfasts or post-workout snacks.
Protein powder: You can always hide protein powder in smoothies! Typically we prefer not to over here because the flavor can leave an odd aftertaste. But this smoothie would be a good one to hide protein powder of any of our smoothie recipes since the chocolate can cover it.

Tips From The Betty Crocker Kitchens

Strawberry Banana Yogurt Smoothie Recipe: How to Make It

tip 1 Spoon the yogurt and milk into the blender container first, so that the blades will start rotating quickly rather than getting hung up on the hard, frozen fruit.
tip 2 Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry. To freeze fruits, sort, wash, and drain completely on a clean kitchen towel. Prep fruits as you would for serving by removing stems, coring, peeling, and slicing. Small whole fruits such as berries and cherries can be frozen individually, then placed in ridged covered containers or freezer bags. Freeze ripe bananas, in halves, so theyre ready and waiting too.
tip 3 Almond, coconut, rice, flax, and hemp milk are all terrific lactose-free milk substitutions that make delicious smoothies.
tip 4 Any flavor of yogurt can be spooned into the blenderthere are no rules.

Read Also: Find The Nearest Smoothie King

Health Benefits Of Bananas

There are a ton of health benefits of eating bananas, making it a great fruit to include in your diet. They contain a ton of nutrients such as vitamin B, vitamin C, magnesium, and much more.

If you want to see how to make this banana yogurt smoothie, then be sure to check out the video below. It is super short and straight to the point. Alternatively, there is a written recipe that you can print out.

Strawberry Banana Smoothie With Yogurt

5 minutes and 3 simple ingredients are all it takes to make this tasty yogurt-based smoothie.

Whip this up and skip heading to your favorite smoothie shop for an easy and delicious way to start your dayor even enjoy as a mid-day snack.

What I love about fruit smoothies like this one is that you can add in some protein powder to easily make it into a strawberry banana protein smoothie.

If you enjoy smoothies, be sure to try these pineapple cherry and cucumber lime smoothie recipes as well.

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Personalizing The Smoothie Recipe

A banana smoothie with yogurt is the perfect base if youre someone who loves a protein shake in the morning. Add the required amount of protein powder to this smoothie recipe, and it should work out pretty well. You may need to alter the amount of milk if it is too thick or too runny.

You can always add more fruits into this smoothie for more flavor. Its also a great way to add a bit of color to the drink. Personally, I love this drink without any changes.

Another option is to add something like flaxseeds or chia seeds for a bit more flavor and help increase the nutrition of the smoothie. If you want to add either one of these, I would recommend adding about two teaspoons of whichever you decide to use.

I have a few more suggestions on what you can do with this smoothie further down the page that I highly recommend that you check out.

How This Recipe Fits In The Plant Plate System

Strawberry Smoothie With Yogurt, Strawberry Banana Smoothie Recipe

Each of the recipes I create fits into my Plant Plate System. This system incorporates 5 food groups into every meal.

The 5 food groups are 1) Plant Protein, 2), Leaves, Fruit, And Veg, 3) Aesthetic Additions, 4) Nutrient Packed Carbohydrates, and 5) Taste

This recipe is acomplete meal because it contains all 5 components of my Plant Plate and contains around 400 calories per meal.

The diagram below helps you see the 5 different components of a Plant-Based Plate.

Heres how this recipe is structured according to the Plant Plate System.

Adding each ingredient to the following categories helps you to easily see how to make substitutions. It also lets you know the exact reason why the ingredient is in the recipe.

Recommended Reading: Weight Loss Juices And Smoothies

Tools Needed For This Smoothie

To make this smoothie you will need:

A quality blender I usually use my Nutribullet but the Vitamix is an incredible option too!
Metal strawsor paper strawsWe live in a time where there is so much waste, so if you can do your part and get these reusable straws please do so! You will save the planet as well as save so much money in the long run.

Expert Tips And Tricks

Freeze fresh strawberries. Fresh strawberries will have the most flavor and will be the sweetest. Freezing them captures that flavor and still results in a cold and creamy consistency.
Add extra nutrients. Make this smoothie even healthier by adding in spinach, protein powder, oats, and even more fruit.
Start with the banana. Loading the blender with the softer ingredients next to the blade allows for easier mixing.
Test for sweetness. The amount of sweetener you need depends on how sweet your fruit and yogurt is. Sample the smoothie then add the sweetener as needed to taste.

Tips To Make The Beast Strawberry Banana Greek Yogurt Smoothie

Dont add sugar- I have seen many smoothie recipes that call for extra sugar / sweetener. It kinda baffles me though Why would you need sugar if you are using fresh fruits as the base of this healthy strawberry smoothie. If you follow the exact steps to this recipe your smoothie should be perfectly sweetened without any added sugar.
Dont use ice I am purposefully using frozen fruits to avoid using ice. I always feel like ice waters down my smoothies and thats not something I like. Using frozen fruits allows your smoothie to be thick and creamy with strong fruit flavors.
Make it dairy free- If you are lactose intolerant or are simply vegan, you can make this smoothie fit your needs by using oat milk, soy milk, cashew milk or even almond milk as well as a dairy free yogurt to maintain the creaminess of this strawberry banana smoothie.

Light Strawberry Chocolate Smoothie

Strawberry Banana Smoothie with Greek Yogurt

Serves: 2Nutrition: 209 calories, 2 g fat, 4 g fiber, 27 g sugars, 3 g protein

Serving up a full day of vitamin C, this drink has a base of stress-reducing strawberries, which help boost your immune system! We love the honey- and cocoa-coated rim, which gives a traditional strawberry smoothie a mocktail spin.

Get the recipe from That’s So Michelle.

Also Check: Small Hand Blender For Smoothies

Ingredients For Strawberry Banana Smoothie

For this recipe you will need these ingredients:

Frozen strawberries I love buying strawberries when they are in season and freezing them myself, but if you dont have any or they are not in season, use any frozen berry you have on hand.
Frozen bananas Bananas are one of my favorite fruit to add to smoothies, it adds sweetness and creaminess.
Milk or water You can use any milk youd like if you decide to go with the milk option. The smoothie will be more rich if you use milk instead of water.
Greek yogurt Greek yogurt adds creaminess and whole lot of protein to this healthy smoothie recipe.
Sugar free whipped cream- This is an optional ingredients, but if you want to make a show stopped smoothie, definitely go for it. Top your smoothie with whipped cream and a strawberry slice for a super pretty look.

What Ingredients Do You Need For A Fruit Smoothie

The best part about smoothies is you really can use whatever you have on hand.

But the types of ingredients that should be used are frozen fruit like strawberries, bananas, mango and pineapple.

You can also throw in frozen veggies too to make a green smoothie.

Second, your liquids like plain Greek yogurt, your favorite type of milk or even juice are key to help it blend especially if youre using frozen fruit.

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Can You Freeze Bananas

You can freeze bananas, which is great to do and use for making smoothies. Like frozen berries, frozen bananas blend up perfectly.

To freeze, just peel your bananas and then slice them into cubes. Place them into freezer baggies and freeze for up to 3 months.

Tip: Portion your fruit before freezing so that you can just dump a baggie into the blender and go on busy mornings.

How To Make The Best Banana Smoothie

Quick Strawberry and Banana Smoothie Recipe with Yogurt #Ad

My basic smoothie recipe calls for four simple ingredients:

Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.

Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.

Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.

Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .

To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.

We have more easy smoothie recipes! Try our 5-minute strawberry smoothie or this easy blueberry smoothie.

Read Also: Best Protein To Add To Smoothies

What Kind Of Yogurt Should You Use In Smoothies

You should use plain Greek yogurt that has more grams of protein than sugar.

Using plain, unsweetened, unflavored Greek yogurt gives you the good fat content you want from yogurt, but without added sugar.

Because you are blending the yogurt with fruit, there really is no need for additional sugar. It will be sweet enough just with fruit.

Plain Chobani yogurt is one of our favorites to add to smoothies!

However, if you find you need to sweeten your smoothie, I recommend adding a little bit of honey or agave nectar for a natural sweetener.

How To Make Ultra Satisfying And Nutrient

My favorite thing about smoothies is that you can adapt based on what you love. In this case, we took a basic blueberry banana smoothie and added lots of extra nutrition with hydrating cucumber, iron-rich greens and anti-inflammatory ginger. For even more sticking power, we throw in omega-rich hemp seeds and cacao nibs.

Lets dive into what makes this smoothie great:

Blueberries are high in fiber, low in sugar and are packed with antioxidants, vitamins and minerals. You can use fresh or frozen berries. The only downside to fresh is that they have quite a bit of pectin. There isnt anything wrong with that, but when fresh blueberries are blended, the smoothie becomes thick and jello-like over time. This isnt a problem with frozen blueberries, so if you have frozen, use them.
Banana adds creaminess, but it doesnt stop there. They are a nutritional powerhouse packed with heart-healthy potassium, vitamin B6 and fiber.

Cucumber, spinach and fresh ginger are rich in many essential vitamins and minerals and work wonders in reducing inflammation. Theyre also great for healthy skin, hair and nails.
Hemp Seeds and cacao nibs add a bit of protein and lots of omega fatty acids. The hemp seeds blend in and make the smoothie extra creamy while the cacao nibs add a little bit of dark chocolate flavor. If you dont have cacao nibs, try a teaspoon of cocoa powder or just leave them out.

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How To Make The Best Strawberry Smoothie

Our basic smoothie recipe calls for four simple ingredients:

Strawberries I love adding a heaping cup of whole strawberries and particularly enjoy when the smoothie is made with frozen berries. For a smoothie made with blueberries, try our easy blueberry smoothie recipe.

Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest smoothie, use frozen banana slices .

Milk To help the ingredients blend, I like adding some liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess use milk .

To make the smoothie, I add everything into a blender, and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.

Ingredient Green Power Smoothie

Serves: 1Nutrition: 190 calories, < .5 g fat, 5 g fiber, 31 g sugars, 7 g protein

Typically, the sugar content here would concern us, but the sweet stuff comes from banana, mango, and dark cherries, all of which contain natural compounds that have serious weight-loss benefits. To reduce the sugar content, substitute a leafy green for one of their fruits.

Get the recipe from Sweet Phi.

Also Check: Smoothie Recipes With Vanilla Greek Yogurt

Can You Put Uncooked Oats In A Smoothie

Rolled oats have already been precooked so you can eat them raw or drink them in a smoothie without needing to cook them first. Dont confused rolled oats with other types of oats. Whole oat groats or steel-cut oats havent been precooked and need to be cooked or soaked before you eat them or drink them.

Banana Smoothie With Yogurt

Drink up this healthy Banana Smoothie with Yogurt whether youre on the run or staying in, its a refreshing and nutritional smoothie to start the day.

We love yogurt smoothies! This banana smoothie recipe does not disappoint. We use organic kefir drinks without any added sugars or flavors and then add all the flavors at home. Made in just minutes!

Also Check: Carrot Smoothie For Weight Loss

Filling Mango Spinach Smoothie

I drank this delicious, filling, vegan mango spinach smoothie twice a day for 6 months to help me lose 56 pounds.

A mistake I used to make when I was trying to lose weight by drinking green smoothies was to keep the calories around 100-200 each.

After drinking a light green smoothie that contained only spinach and fruit Id be hungry an hour later and searching for something else to eat. And as I was busy, I didnt want to do more meal prep, so my choice of snack wouldnt be planned, and therefore I wouldnt be able to stick to my allocated calories each day for weight loss.

When I was pregnant, I would get so hungry after drinking my green smoothie Id end up having 2 breakfasts. Id make a green smoothie and also a bowl of oatmeal with a variety of ingredients such as oats, nuts, seeds, dried fruit, dried coconut, fruit, and oats.

One day I had a brainwave. I decided to combine my green smoothie with my bowl of oatmeal in my blender.

The result was more delicious than I could have imagined. I had turned my green smoothie into a thick, filling, complete meal that tasted just like dessert.

I couldnt believe I had created something that tasted so good and was jam-packed full of nutrients.

I named my creation, The Green Thickie.

And I loved my recipe so much, I named my first business after the Green Thickie and created a whole system around drinking Green Thickies.

You can check out my website, Green Thickies here.