Do You Have To Use Frozen Strawberries For Strawberry Banana Smoothie
No you do not! Although strawberries are frozen at their peek and using frozen fruit in smoothies eliminates the need for ice. Ice is easy to crush in the blender but it dilutes the scrumptious flavors of the fruit. That being said you can still use fresh strawberries and/or a frozen banana or ice cubes and it will be delicious.
Frozen Fruit Smoothie Recipe
Frozen fruit can always be found stocked in our freezer.
When that moment strikes and I have literally NOTHING else to make, a frozen fruit smoothie can always save the day.
It doesnt even matter what fresh or frozen fruits Im working with. They can ALL be turned into a creamy and delicious smoothie.
That is, if you have this basic formula on hand.
I would never leave you hanging, though. In addition to this simple guide, youll also find a few recipes you can start off with and then add in all of the nuts, seeds, milks, juices, yogurts, and protein powders your heart desires.
Because after you finish reading this post, youll never need me again. Well, at least not when it comes to making incredible frozen fruit smoothies!
Frozen Fruit Smoothie Recipes
Youre probably aware that eating a diet rich in fruits and veggies is good for you. Smoothies are an easy way to incorporate more of the good stuff into your diet.
I love using frozen fruits in my smoothies. It saves me a lot of time and makes smoothies even more refreshing and delicious!
A little down below youll find my favorite frozen fruit smoothie recipes. But before well get to the recipes, here are a few tips on why and how to make frozen fruit smoothies
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Healthy No Banana Smoothies
Whether youre allergic to, not a fan of, or just dont have bananas on hand, these no banana smoothies are for you.
To most smoothie lovers, bananas are a must-have. This potassium-filled fruit is responsible for making smoothies sweet and creamy while still being nutritious.
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However, there are some folks out there who just cant have or stand bananas. If youre one of them, dont worry, I have you covered.
Plus, Ill also let you in on a few tricks thatll help you achieve a thick and creamy smoothie without needing a banana.
From pineapple and watermelon to chocolate and coffee, this list has a banana-free smoothie to suit every mood.
Lets dive in.
Blueberry Almond Milk Smoothie
Frozen blueberries, almond milk, sweetener, and ice cubes are all youll need for this outrageously delightful refreshment.
Besides its tasty fruity flavor, I also love how blueberries give a luscious purplish-blue hue to the smoothie. Its almost too pretty to drink!
If youre looking for an ultra-thick smoothie, the search is over. This avocado smoothie is the clear winner.
Im talking milkshake-level of thickness, here, people! And its all because of avocado.
Thanks to this incredibly rich and creamy fruit, your smoothie will taste like an actual vanilla milkshake, only healthier.
And if youre not too fond of the avocados flavor, thats okay youll barely taste it.
As nutritious as green smoothies are, they are notorious for their bitter, grass-like taste.
If you dont want your smoothie tasting like leaves, I know just the solution.
Create a perfect blend of nutrition and flavor with mangoes, spinach, and kale.
Mangoes are so wonderfully sweet, theyll overpower the vegetal taste of the leaves.
How about a southern smoothie to quench that thirst? A mix of peaches, vanilla yogurt, coconut milk, sugar, and a pinch of cinnamon will do the trick.
Peaches have such a sweet and juicy flavor, not to mention, a lovely yellow hue.
The touch of cinnamon gives it a bit of warmth, making the drink feel like a giant hug.
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Make Sure You Have A Good Blender To Make This Frozen Fruit Smoothie
You want to make sure you have a good blender. I have been thru some cheap ones and they barely last a week. Dont waste your time like I did with these cheaper models, and just get something nice from the get go. It will save you time and money!
I have a Vitamix now and it was worth the money. We have had it for many years and its still working to make smoothies and more! Its paid for itself time and time again with all the money I have saved making smoothies and milkshakes at home.
Purchasing a Vitamix is pricey, but it is worth it. You wont have to keep replacing it like with the cheaper blenders. Amazon has several of them on sale right now for a great price.
If you just cant make it work in the budget, I recommend a Waring professional blender. I think it is the next best thing and it will get the job done. Now, it is not as good as the Vitamix but its a close second for a more reasonable price. Amazon has several Waring blenders on sale right now.
Make This Green Smoothie Dairy Free For A Healthy Version
This dairy free green smoothie recipe is a fantastic take on the classic without all the dairy. Im all about making recipes plant-based and dairy free when I can. Dairy-free cooking does NOT have to be bland, boring, or flavorless Its quite the opposite when done right. You can achieve total richness and creaminess with some simple swaps. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all myvegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.
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How To Make The Best Banana Smoothie
My basic smoothie recipe calls for four simple ingredients:
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.
Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.
Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .
To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
Only Have Fresh Fruit
If you only have fresh fruit, then you have a couple of options.
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Get The Same Ingredients I Use For My Vegan Protein Mango Smoothie Recipe
I get all the fresh produce for my recipes from my garden and from Misfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get$10 off your first $30 box by clicking here!
If you think organic produce is too expensive think again, and give Misfits Market a look!
As always, if you make this vegan and dairy free mango spinach smoothie recipe be sure to leave me a comment, rate this recipe, and tag me so I can feature you. I love seeing all your photos of my recipe recreations!
Lets keep in touch make sure to to get fresh recipes weekly. And dont forget to follow over on , & Id love to connect with you there!
How To Make A Smoothie + 27 Simple Smoothie Recipes To Try
Im a believer that smoothies are the perfect meal or snack no matter what the weather. It is never too cold to have an awesome smoothie! Since smoothies are such a tasty way to pack in a meal on the go, I put on a big sweater and happily drink them even when the temps are frigid.
We originally published our first guide on smoothie making way back in 2015, and since then, millions of folks have visited this post and used our recipes to make the best ever smoothies! I consider these smoothies simple classics because they have great flavor, all the ingredients are easy to source , and they pack a nutritional punch that can nourish you nicely. These are the kinds of smoothies that I think everyone should know how to make, and chances are, youll find a favorite combo among these recipes. There really is no wrong way to make a smoothie, but I think these recipes are a great jumping-off point if the blender intimidates you.
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Ultimate Gut Health Smoothie
This green smoothie is not for the faint of heart. Its packed with probiotics, greens, and aloe vera juice, which works wonders on the digestive system. Cinnamon and vanilla sweeten it up a bit, but feel free to add a handful of berries if you just cant handle it. If you regularly tolerate dairy, you can use unsweetened dairy yogurt.
Why Use Frozen Fruits In Smoothies
Its so convenient!
Most supermarkets sell frozen smoothie packs these days.
Theres no need to wash or cut the fruits. Everything is done for you already. Its a huge timesaver!
You wont even have to defrost the fruits before making smoothies. Just open the bag, add some to your blender and youre good.
Just because its convenient doesnt mean its less healthy!
Fruits are picked and frozen at peak ripeness. Studies show again and again that frozen fruits retain at least as many vitamins, minerals, as fresh fruits. Some fruits can even retain more vitamins when theyre frozen than when theyre bought fresh.
Using more frozen fruits also means less spoilage.
Frozen fruits are good for months, instead of just days. You can easily enjoy your favorite fruits at any time of the year.
Using frozen fruits actually makes your smoothies taste better.
Some people like to use ice cubes in their smoothies, I like using frozen fruits. A chilled smoothie simply tastes better, theres no question about it. Save the ice, and add some frozen fruits instead.
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Why You Will Love This Recipe
Summertime is fast approaching, which means two things: first, blueberries are going to be in season and second, smoothies are about to become my daily breakfast. Why, you ask? Let me count the reasons:
I also happen to love blueberries in particular because they are not only amazingly sweet and yummy, but they also don’t require any work! No hulling, no halving, just eating. That’s my kind of fruit!
Give a try to my fresh blueberry smoothie recipe today, it just might become your favorite smoothie of all time!
Drinkable Salad Savory Green Smoothie
For when youre serious serious about cutting sugar, theres thisDrinkable Salad Savory Green Smoothie fromKitchen Nostalgia. Similar to a chilled soup, its got a bit of a kick, thanks to the addition of a jalapeño pepper.
This article was medically reviewed by Dr. Gina Jansheski, a licensed, board-certified physician who has been practicing for more than 20 years. Learn more about Hello Glows medical reviewers here. As always, this is not personal medical advice and we recommend that you talk with your doctor.
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And Check Out Some Of Our Favorite Smoothie Hacks Too:
- How to Freeze Strawberries. There are lots of ways to use frozen strawberries, but smoothies are definitely one of my favorites!
- Smoothie Booster Packs. Never let spinach go bad again! Drop these frozen smoothie packs into your smoothies to boost the nutrition.
- 3 Ways to Meal Prep Smoothies. Yes, you can make ahead smoothies! And we have three ways to show you how.
How To Make A Smoothie With Frozen Fruit
To make your frozen fruit smoothie, youll need just three simple ingredients.
- Milk. You need this liquid to be able to help the frozen fruit blend. You can use whatever kind of milk you prefer- dairy or non-dairy.
- Yogurt. This makes the smoothie creamy and also adds a probiotic boost! Again, you can use whatever kind of yogurt you enjoy. I love using my easy homemade yogurt!
- Frozen fruit. As Ive already said, this is what makes the smoothie delightfully thick. And the flavor combinations are endless!
Once you have your ingredients, add the milk and yogurt to the blender. Adding these easy-to-blend foods first will help make it easier for the blender to do its job.
Add your fruit and blend!
If you have a high powered blender, there should be no problems. But if you are using a regular blender, you may notice that it is struggling to work.
If that is the case, stop! You dont want to blow up the motor.
You can either add more milk/yogurt to make the smoothie easier to blend or you can just wait for 10 minutes or so and allow the fruit to soften a bit.
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The Best Blender For The Job
Ive owned a lot of blenders, but my Vitamix is definitely the best one Ive owned. This high-speed blender will blend even the toughest of ingredients into pulp. I prefer using my blender for recipes like this, as its much easier to clean the Vitamix. This is definitely one kitchen appliance we use on a daily basis!
Minute Frozen Fruit Smoothie
This simple Frozen Fruit Smoothie is made with just three ingredients and so creamy and delicious! Its perfect for an on the go healthy breakfast or an easy snack.
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Unlike my husband, Ive always been more of a milkshake/ice cream lover than a smoothie lover.
But that all changed one night when my mother-in-law made this easy fruit smoothie using frozen fruit and yogurt. I skeptically took a sip and much to my surprise found it quite delightful. It was thick, creamy and refreshing!
In fact, I became such a fan that this simple fruit smoothie has become a regular Sunday evening dinner staple, as you may have seen on my frugal menu plans.
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What Do I Use To Sweeten A Smoothie
All of these smoothies here use frozen fruit as a base, which adds a nice baseline of sweetness that you can build on if your tastebuds would like. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste. Many times, I dont need to add anything! Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those bad boys and let the blender do its thing. Youd be amazed at how sweet your smoothie will be!
How Can I Make My Smoothie Healthier
The smoothie recipes below are plain, but if you want to expand your smoothie horizons, go for it! Toss in chia seeds or protein powder or hemp seeds or flax or whatever else makes your heart happy. If you have a standard set of mix-ins you like, you can even freeze them into booster packsgreat for really quick and easy smoothies!
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