Smoothies For Diabetics And High Blood Pressure Recipes

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Why Smoothies Are Good For Regulating High Blood Pressure


For those who are used to the SAD and dont eat many whole fruits and vegetables, getting the recommended minimum of five cups a day5 might seem like a stretch.

Green smoothies are a great way to consume more fruits and vegetables, an essential step in controlling high blood pressure. One green smoothie can fit the entire five cups of greens, vegetables, and fruits into one delicious drink, offering up a great start to a day full of good nutritionor a healthy snack or small meal, any time.

Ive calculated that one quart of green smoothie yields about 10 servings of fruits and veggies. If were filling our smoothies with fresh, raw produce, were also getting the right amount of nutrients we need to help safely and naturally regulate blood pressure.

Parchment Packet Baked Tuna Steaks & Vegetables With Creamy Dijon

How to bake fish perfectly? Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks. Plus, it’s a fun presentation. Source: EatingWell Magazine, January/February 2020

This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up. Source: EatingWell Magazine, November 2019

Shrimp and grits are stuffed inside bell peppers and baked in this healthy stuffed peppers recipe. Add the optional hot sauce if you want to give the filling some kick. Look for bell peppers–use any color–with even bottoms, so that they stand upright on their own when they’re cooked. Source:, January 2020

Here Are Some Delicious Breakfast Options If You Are Managing High Blood Pressure:

  • Breakfast literally means breaking the fast
  • Breakfast provides essential fuel and energy to our body
  • Breakfast is essential to boost up metabolism

There is a popular saying that goes, “Eat your breakfast like a king, and lunch like a prince, and dinner like a pauper.” Breakfast is indeed one of the most important meals of the day. Breakfast literally means breaking the fast. Since you don’t consume anything after dinner till you wake up the next morning, your body needs to fuel to kickstart. Breakfast provides that essential fuel for energy. And, that is not all, breakfast is essential to boost up metabolism. If you start your day hungry, you get tired fast, also when you skip your breakfast, you are most likely to feel hungry earlier and grab hold of anything fattening. This is why no matter how pressed for time you are, you must make room for having a filling and nutritious breakfast. However, when you are suffering from conditions like hypertension and diabetes, the breakfast ideas tend to narrow due to dietary restrictions. You cannot eat and enjoy a variety of sugary or salt laden foods that most of your peers can enjoy right at the start of the day. But, there are plenty of reasons to look forward to breakfast still, if you are willing to explore an experiment. People with high blood pressure need to ensure some basic dietary precautions and they are good to go. Healthy foods for high blood pressure may go a long way in managing the condition of hypertension.

Read Also: What Do I Need To Make A Fruit Smoothie

The Best 10 Delicious Diabetic Smoothie Recipes

For a long time, people living with diabetes didnt get to enjoy many delicious options due to diet restrictions.But not anymore.Today, Im giving you my best 10 smoothie recipes especially crafted for diabetics. They are ideal for you, whether you are a type 1 or type 2 diabetic.My parents are diabetic and most of my extended family has diabetes too.We had to learn to live with it, and weve found smoothies to be a great solution provided we chose the right ingredients, as Ill show you here.

Fighting Diabetes Type 2 ?

Ive gotten several enthusiastic recommendations from followers who tried the Reverse Diabetes Today program.Note: its now on a special 50% off promo, so grab it while the promo is still up.

Its important that through my experience, youll have a helpful new tool to live a wholesome life. You can now develop a meal plan with diabetic smoothies being a part of your everyday diet.My mother used to complain that her meals were boring. She would skip meals everyday, which caused her agony, as her blood sugar levels would decrease so rapidly.And now, with these smoothies, shes always looking forward to her meal times. Her sugar levels are stable and shes never been happier.

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Green Smoothie Recipes For Type 2 Diabetes

Smoothie Recipes for High Blood Pressure

One of THE biggest questions I get is about whether or not diabetics should consume green smoothies. I will attempt to answer this question in this post.

First, you should know that I am not a doctor, and that absolutely nothing in this post should be taken as medical advice. Always work with your doctor before making any dietary or lifestyle changes when you have a medical condition, such as diabetes. Keep in mind that your results may vary from somebody elses.

Okay, now with that out of the way

The biggest concern that diabetics have about green smoothies is their sugar content. It is true that fruit contains glucose . People with metabolic disorders such as diabetes should strictly monitor their carbohydrate intake including the amount of sugar that they get from each meal. But this doesnt mean that you cant have any fruit, or that green smoothies are not for you.

Fresh, whole fruits, as well as blended green smoothies not only provide a healthy way for diabetics to get more fruits and vegetables in their diet, green smoothies also may help reverse some of the diet and lifestyle problems that exacerbate diabetes, or contributes to its progression.

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Eat A Healthy Breakfast

Itâs often called the most important meal of the day. That may be even more true for people with diabetes. A morning meal helps to keep your blood sugar steady all day long. One study found that skipping it caused bigger blood sugar spikes after lunch and dinner. But not all breakfasts are created equal. To start your day off right, your breakfast should include fiber, lean protein, and healthy fats.

Here Are Some Delicious Breakfast Ideas If You Are Managing High Blood Pressure:

1. Oats Idli

These light and fluffy idlis made with the goodness of oats makes for one delightful treat. Oats are full of fibre, which plays a crucial role in maintaining blood pressure levels. You can team them with coconut chutney. Coconut too is said to be a good addition to a high blood pressure diet. This dish is one of the best foods for high blood pressure that you can safely add in your hypertension diet.

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Green Smoothie Foods For High Blood Pressure

Just about any fruit or vegetable you put in a blender might have a positive effect at lowering high blood pressure.

Focus on potassium-rich foods like bananas, papaya, figs, cantaloupe, kiwifruits, strawberries, oranges, raspberries, chard, avocado, spinach, beets, tomatoes, carrots, guavas and dates.

Blend up foods rich in carotenoids as well including carrots, tomatoes, mangoes, apricots and dark, leafy greens. Use pomegranate juice in your smoothie for added benefits.

Avocado Cherry And Almond Milk Smoothie:

Top 5 Juice Recipes for Diabetes and High Blood Pressure

This recipe has cherries, one of my favorite seasonal fruits. Cherries are good for you, and provide a wide variety of dietary benefits, including adding fiber to your diet, and 16% of daily Vitamin C. There is no fat, and no salt in cherries. They provide just 90 calories and 22 grams of carbohydrates per cup. A half cup serving is usually an ample amount when added with the other ingredients in this smoothie. Avocado may seem to be an unlikely pairing with cherries, but you will be pleasantly surprised at the taste. Avocados are good for you, but they are very high in fat content. Therefore, portion size with avocado is important.

They provide some fiber, vitamin K, folate, and pantothenic acid. There are 21 grams of fat, with only 15% in the saturated fat category, so avocados are mostly made up of good fats. There are 12 grams of carbohydrates, and a high potassium level, though avocados are low in salt. Added in small amounts to the diet, avocados are a source of good fats to increase HDL, or good cholesterol. You will also add a half a cup of fresh blueberries, and a half cup of almond milk to this smoothie. Yum!It is recipe # 5 here:

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Potential Ways Green Smoothies Benefit Diabetics

I cant precisely tell you exactly what it is about green smoothies that lower abnormal blood sugar in certain individuals with type 2 diabetes.

I dont believe that there is a specific fruit or vegetable combination that does the trick. Instead, a daily green smoothie kicks off a chain-reaction of lifestyle changes that reduce or eliminate the factors that exacerbate the disease, and reverses the condition in some individuals.

The top three benefits of green smoothies for type 2 diabetes are:

1 Weight Loss: Excess weight is a known risk factor for type 2 diabetes. Those who lose weight through diet and exercise are often able to reverse and effectively manage their diabetes. Green smoothies are a potent weight loss strategy that boosts fruit and vegetable intake.

2 Energy to Exercise: Exercise is another method that is known to reduce the symptoms and severity of diabetes. The overwhelming majority of those Ive interviewed who drink green smoothies report having more energy and exercising. Green smoothies are fitness food!

3 Healthier Diet Overall: Green smoothies are a step toward a diet and lifestyle overhaul that inevitably follows. The overwhelming majority of people Ive interviewed who drink green smoothies on a regular basis also consume much less processed foods. Their diet evolves in a direction of plant-based, lower calorie, higher nutrition, health-supporting.

Reduce Inflammation With Delicious Smoothies

Did you know that inflammation is connected to the majority of diseases of our time? And things like belly fat, headaches and migraines, joint pain, skin and digestive issues, high blood pressure, high cholesterol are signs of inflammation. Learn how to eat to reduce it and youll feel so much better. At its core healthy eating done right does exactly that.

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Scrumptious Smoothies For People With Diabetes

Smoothies often get a bad rap for being high in sugar and for their blood sugar spiking abilities. But, if made correctly, smoothies can be a quick meal or snack that provides nourishing nutrients to our bodies! They are also just darn delicious and the PERFECT thing to help cool you down during a hot day.

So, bust out that blender because I have gathered 10 amazingly delicious smoothie recipes that wont alarm your glucose monitor. Oh and all of the recipes were created by dietitians -)

You will also find some tips for making your own blender creation!

*Affiliate link disclaimer: This article contain affiliate links. If you click one of these link and make a purchase, I will earn a commission at no extra cost to you. Thank you for your support!!

Green Tea And Cocoa Power Smoothie:

Delicious Smoothie for High Blood Pressure

Green tea has often been associated with weight loss. It has powerful antioxidants that improve health, memory, and fat burning capabilities. Green tea may decrease your risks for certain types of cancer. This smoothie has almond milk, raspberries, and unsweetened cocoa powder. Cocoa powder can reduce insulin resistance in Type 2 Diabetes, and decrease LDL, or bad cholesterol numbers, and raise HDL, or good cholesterol numbers. Let almonds, cocoa, and green tea, wake you up in the morning. It should even jump start your metabolism. Its the first recipe here:

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Seek Out Seeds And Grains

âLook for visible seeds and grains in your food,â Taylor says. âThe grainier, the better.â

Whole grains are rich in vitamins and minerals, plus contain fiber, which keeps you full and helps steady blood sugar. Aim for three to five servings of grains each day, and make at least half of those servings whole grains.

Try swapping white rice or pasta for amaranth, barley, bulgur, or quinoa. âMany whole grains now come presoaked or precooked to make preparation quick and easy,â Taylor says.

How High Blood Pressure Smoothies Can Help

If you eat a diet high in nutrient factor and low in the gunk like trans and saturated fats, you can be able to balance your blood pressure. For some people experiencing high blood pressure, the condition can be controllable with diet and lifestyle changes. However, always remember to consult your physician before making any diet and lifestyle changes.

Consuming smoothies for high blood pressure means you are getting a glass full of goodness that will start to balance your bodys nutrient levels. Balancing those levels can calm that blood pressure down to the state that it needs to be. The more you consume the good stuff, the less pressure you put on your heart and body, and that means your blood can begin to pump at a normal level.

The high pressure is a sign of something gone wrong. It is often a result of the lifestyle that you lead and thankfully you may be able to manage it by making the right choices. If you are here and reading this, then you have decided to do that and thats great. We have created these smoothies for high blood pressure so you can help regulate your body so the pressure may start to cease.

Eating a whole foods diet is key to reducing your high blood pressure and then youve also got to get your lifestyle in check by reducing contaminants and stress. Incorporate these high blood pressure smoothies into your life and take those same food values to other meals in your day.

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What You Put In It Matters

Be careful. Not all smoothies are the same. Your goal is to crowd in the greens and the blueberries and you need to make it cold and sweet enough so youll enjoy it. Protein is essential and helps control your bodys insulin response. We recommend you choose non-dairy sources of protein as milk, yogurt and kefir can be harder to digest and negatively impact inflammation. And AVOID fruit juices they are loaded with sugar that you just dont need.

A green smoothie is a fast and easy way to get the greens and blueberries into you . Learn how to assemble a yummy berry and green smoothie with this video and use the Green Smoothies for Breakfast sheet and get blending!

Diabetic Smoothie For Weight Loss



1 cup unsweetened almond milk

½ cup unsweetened plain yogurt or kefir

1/4 small banana

1/2 cup fresh or frozen strawberries

1 tablespoon ground PaleoFiber powder or Chia seed

1 tablespoon collagen hydrolysate or Vanilla protein powder of your choice

1/2 teaspoon vanilla extract

To prepare, toss all ingredients in a blender and blend on high till smooth.

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The Perfect Breakfast Diabetic Smoothie Recipe

There are always so many breakfast choices. I chose to go with almonds and cocoa smoothie. This is a perfect recipe because to begin with, its really tasty.Secondly, cocoa is known for its cholesterol reducing properties, ideal as you try losing weight. If you have diabetes type 2, cocoa reduces your resistance to insulin which keeps your blood sugar in check.I love almonds. You can extract almond milk, which is my preferred method or buy the ready made unsweetened almond milk.Green tea powder combines with the other ingredients to create a superfood.> > Searching for some breakfast smoothie choices? Check out some of these breakfast smoothie recipes< <

Sleepy Cardamom Smoothie To Lower Blood Pressure

Serves: 2

Preparation Time: 10 mins.

High stress can be one of those things that keeps that high blood pressure in gear regardless of what else you do. You need to relax, you need to have a good quality of sleep so you can relax your whole body and your blood pressure. Try this smoothie out a few hours before you settle into bed. Cardamom is an old-world spice that has anti-depressant effects and relaxes you.

When you drink it, the ingredients can soothe your body and muscles and lull you into a looser state of being so it is not just easier to get into sleep but into a better nights sleep. A good night of rest can work wonders on the pressure of your blood and the pressure you put on your whole body.


  • Place your ingredients in your blender in the order they are listed.
  • Blitz until nice and smooth.
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    Baked Halibut With Brussels Sprouts & Quinoa

    Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes. Source: Diabetic Living Magazine, Winter 2020

    This slow-cooker chicken Marsala recipe gets its full flavor from plenty of mushrooms and fragrant shallots. Whole-wheat pasta soaks up the rich sauce. Round it out with a simple green salad for a comforting healthy dinner. Source:, December 2019

    Best Smoothies For People With Diabetes

    Best Smoothie for High Blood Pressure

    By Elisabeth Almekinder RN, BA, CDE

    Are smoothies good for diabetes? That depends. If its the 32 ounce variety from a smoothie chain with a drive-through, probably not.

    If you make it at home in your blender, is it then good for diabetes? That depends also. The ingredients that you put in it, specifically the amount of sugar and balance of protein and good fats, and the portion size matter.For diabetes, you should be counting your carbohydrates.

    You should know what a good size smoothie is for you. If you wonder what kinds of things you should put in it to make it healthier and delicious, you have come to the right place. We will help you to make nutritional sense of it all.

    I enjoy collecting healthy recipes for my patients with diabetes, and for my family. I have compiled a list of the best and healthiest smoothie recipes that I can find on the internet. It is almost fall, and time for Halloween!Autumn is one of my favorite seasons, and the first two smoothies on my list are made to gather the spices of fall into one.

    If your friends are heading out for a Pumpkin Pie Latte, why not make your own healthier smoothie and invite them to try it? First, lets see what Brendas been drinking.

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