Healthy Smoothies For Kids
What better way to get some fruits and veggies into your kids diet than a refreshing smoothie! These 10 healthy smoothies for kids are perfect for breakfast, lunch, or even a delicious snack.
I dont know about your kids, but mine get so excited when I give them a smoothie! Maybe it reminds them of an Icee or other frozen drink, but I dont complain because I know Im feeding them something really nutritious. You can pack so many healthy foods into a smoothie .
These healthy smoothies for kids are great to give your kids for breakfast, or send in fun smoothie pops for lunch. We also love them as after school snacks! The possibilities are endless with smoothies.
Mango Spinach Green Smoothie
This recipe in an exceptionally simple one, but I do love the idea of including mango and spinach in the same smoothie. After all, spinach is great for your health and mango has a refreshing flavor.
You can also get frozen mango throughout the year, which makes this recipe even easier to create. You can check out the recipe at kitchenconfidante.com.
Green Smoothies That Will Even Appeal To Veggie Haters
Green smoothies are certainly popular among people who love health food or enjoy their vegetables. But, what about the rest of us? Certainly, the idea of drinking a lot of veggies doesnt exactly sound appealing, regardless of whatever health benefits those vegetables offer. So, why are green smoothies so popular?
There are the health benefits, of course.
But, the main thing is that green smoothies dont have to taste bad. In fact, some recipes manage to completely bury the flavor of the greens entirely so it doesnt even seem like you are drinking greens. Other recipes still let you taste the greens, but the end result is something very appealing.
Even if green smoothies dont sound particularly appealing, take the time to check out this roundup of recipes. They offer great combinations of flavors, and youre sure to find something in the list that takes your fancy.Oh and one quick thing.
Related:
- Chocolate Peanut Butter Green Smoothie
- Banana, Kiwi and Kale Smoothie
- Mint Chocolate Chip Green Smoothie
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Spinach Banana And Protein Smoothie
This smoothie recipe comes from garnishwithlemon.com and the recipe creates a high protein smoothie that would be perfect for breakfast. With this smoothie, the vegetable of choice is spinach and, as usual, other ingredients help to hide that taste somewhat.
Personally, I find the recipe quite appealing and it would be a great one to try if you are new to green smoothies.
What To Put In Smoothies My Favorite Add
There are of course many other add-ins that I love, but these are my go-tos.
What I love about smoothies so much is you can add in so many nutritious ingredients to blend up and you have a quick and easy meal that is loaded with vitamins, nutrients and will leave you feeling amazing.
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Hide Your Veggies Healthy Smoothie
Hide your kids, hide your wife! No wait! Hide the veggies in your smoothie. If your family is picky, they will love this delicious drink that tastes like a fruit shake, but is a healthy smoothie.
Let’s face it – getting kids to eat their vegetables has been a problem for parents since the dawn of time . You know what I’m talking about…that uphill battle of sitting down at the table and pulling out every strategic move to try and convince your kid to eat their veggies. If you’re anything like me, you probably had your veggies that you liked, and the ones that you absolutely hated, just like your kids do now.
But since we’ve grown and have gained oh-so much wisdom as adults, we know the importance of working vegetables into your everyday meals, especially for your kids. So I’ve created the perfect blend for this healthy smoothie that I call Hide Your Veggies!
A healthy smoothie without the spinach or kale to turn it green. You’re kids will love it.
With ingredients like delicious beets, tangy oranges, strawberries, chia seeds, and carrots, your kids will get a variety of fruits and veggies perfect for starting the day right, or even a great afternoon snack.
Try my Green Goddess Smoothie smoothie too!
What is it that really makes this smoothie so healthy for your kids? Well, you might be surprised, but it’s the smallest ingredient in the recipe that makes the biggest difference – the chia seeds!
Berry Blast No Banana Smoothie
Low in sugar and packed with antioxidants, berries are one of the healthiest fruits you can add to your diet. Unfortunately, they can be quite pricey and lacking in quality when out-of-season. The solution? Frozen berries! Picked at the peak of freshness and flash-frozen, they have all the nutrition youd get from in-season berries, for a fraction of the price. Any combination of berries will workblueberries, raspberries, strawberries are all good!
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Ditch The Ice And Freeze Some Fruits
Want your green smoothieto be extra chilly? Freeze your favorite fruits like ripe bananas , grapes, pineapple or berries. This is also a great way to not waste ripe fruits . You can also freeze your leafy greens in a freezer-safe bag. Just make sure to add your frozen greens straight to the blender .
Delicious Vegetable Smoothies For Kids Who Hate Veggies
ByAleister Boyd | Submitted On February 16, 2010
Most children find little appeal in green and leafy vegetables. A lot of them try to avoid eating their veggies in any way they can. If you have kids who don’t like the taste of vegetables, sneaking some greens into their smoothies is a smart way to include essential nutrients into their daily diet. Serving them smoothies ensure that your kids get the same health benefits without you having to force them.
Luckily, there are smoothies you can make at home that don’t have to taste like vegetables. Ingredients like fruits and yogurt make the smoothies sweet and mask the taste that kids find unpleasant. Making smoothies is easy and hassle free. All you need is a blender and natural ingredients to boost your child’s nutrient and energy level to jump start the day. Veggie smoothies are ideal for breakfast or quick snacks.
I want to share with you readers some tried-and-tested recipes for nutritious smoothies that I’m sure kids would enjoy.
CARROT ORANGE DELIGHT Blend in 3/4 cup of carrot juice, 3/4 cup of orange juice, and 3/4 cup of vanilla yogurt. Add 6 ice cubes gradually and blend thoroughly until smooth. Serve right away.
PUMPKIN POWER DRINK Blend in 15 ounces of pumpkin , 12 ounces of evaporated milk, 1 cup of vanilla yogurt, 1 tablespoon of organic honey and 2 tablespoons of cinnamon. Blend well. You can top it with some whipped cream and more cinnamon.
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How Can I Make My Smoothie Healthier
The healthy smoothie recipes below are basic, but you can boost the nutrition even further if you want! Chia seeds, flax seeds, or hemp hearts are great additions. Half an avocado can add healthy fats and even more creaminess. Baby kale or spinach adds vitamins and minerals. If you have a standard set of mix-ins you like, you can even freeze them into booster packsgreat for really quick and easy smoothies!
Sunrise Sweet Potato Smoothie
You already know that sweet potatoes can make irresistibly velvety, delicious pieso why not turn your smoothie into a healthy dessert or sweet breakfast? In this tantalizing treat by Cassie of Wholefully, sweet potato is paired with ingredients like potassium-rich banana and bone-healthy milk and is sweetened with just a touch of vanilla, maple syrup, and cinnamon.
Veggie benefits: Sweet potatoes are an incredible source of vitamin A and the amount used in this smoothie provides more than six times the daily recommended dose.
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Blueberry & Cabbage Power Smoothie
Lorie of Mississippi Kitchen created this smoothie thats too pretty not to sip. And even better, it sneaks in an entire cup of shredded red cabbage, which only adds to this smoothies stunning shade. In this drink, its blended with almond milk, memory-boosting blueberries, and chia seeds, which are packed with heart-healthy omega-3 fatty acids.
Veggie benefits: Like cauliflower, cabbage is a cruciferous vegetable, and serves up a healthy dose of cancer-preventing substances such as flavonoids and sulfur-based compounds. It also provides dietary fiber, vitamin K, vitamin A, and inflammation-fighting vitamin C. In fact, just one cup has 40 milligrams of vitamin C, more than half the daily recommended intake for women.
Blueberry Avocado And Spinach Superfood Smoothie
Here is another green smoothie, but this one actually happens to be blue. The recipe is for a superfood smoothie, so it contains a range of fantastic ingredients, including avocados.
In general, blue food is pretty uncommon, but I think a blue smoothie could be pretty fun. You can find out about all of the ingredients in this recipe over at ahealthylifeforme.com and I recommend giving the recipe a try.
Also Check: How To Meal Prep Smoothies
Berry Pomegranate Smoothie With Romaine
This smoothie by Keri of Fashionable Foods combines a cup of shredded Romaine lettuce with chopped celery, cucumber, pomegranate seeds, berries, pineapple, almonds, mint, lime, and unsweetened almond milk for a satiating smoothie thats deliciously nutritious.
Veggie benefits: For all the fanfare that trending superfoods receive, its sometimes easy to bypass the everyday superstars in your fridge. Humble romaine lettuce, for instance, has been loyal to you in salad mixes and sandwiches for years, but you rarely hear anyone sing its nutritional praise. Not only does it have high doses of vitamins A and K, but it also contains lutein and zeaxanthin, two carotenoids that prevent age-related macular degeneration.
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I Absolutely Hate Smoothies
Edit: I have read all of y’all’s comments and I thank you guys! I’m gonna just stop the smoothies and eat the actual fruit! Thanks again
So I like the idea of smoothies. Drink it and it’s jam packed with protein and other nutrients. When I do drink a smoothie I generally won’t eat anything until my work day is over and I head home. For a snack I’ll eat two cheese sticks. I’m doing IF 16/8 so I generally try to eat my cheese stick around 11:30am then my smoothie. If I’m hungry later I eat my cheese stick. Then I go home. Unfortunately on days I’m starving, I’ll eat my cheese stick in the morning then drink my smoothie at 11:30am then if I’m hungry before I leave work I’ll eat another cheese stick. The thing is, I HATE the texture of smoothies and hate the taste of protein powder. And that’s all I taste when I make my smoothies. Does anyone have recommendations for something that can substitute my smoothies? Something that will give me all the nutrients. I’ve heard of drinking your oatmeal and maybe I’ll try that.. Idk
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Try A 10 Day Green Smoothie Challenge
If you want more recipes, green smoothie tips, and a 10-day challenge to kickstart your smoothie habit, check out our Simple Green Smoothies book! Youll get tasty plant-based smoothie recipes, shopping list and community support. #kaleyeah
Whether youre passionate about raising an awesome family, traveling the world, reading new books, creating the latest fashion trend, starting a new job or something totally different we want to make sure youre able to go after that as best as possible. You need LOTS of energy and nutrients to fuel you passions.
Lisa here again! Here are some more green smoothie recipes to try 🙂
Why Add Veggies To Smoothies
- Its an easy way to get in an extra serving of veggies for your daily intake
- Adding more veggies means adding less fruit-keeping your smoothie low in sugar
- Veggies are densely nutritious and great to consume for overall health
I encourage everyone to set a goal for 2018 to try and add some more veggies to your diet!
Now lets move on to the other ingredients in these smoothies.
I always like to add some sort of superfood to my smoothies to make them as nutritious as possible.
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Strawberry Banana Green Smoothie
This recipe from bbritnell.com is a simple one and just involves five ingredients. The recipe is also has quite a lot of greens in it, so it is a good way to get lots of greens all at once.
The other ingredients do help to drown out the flavors of the greens, so it wouldnt be as challenging to eat as it first seems.
Lean Green Mean Protein Smoothie
This smoothie recipe from uniconutrition.com is a protein packed smoothie that would be a good choice for after a workout, or first thing in the morning.
The author promotes this particular smoothie as a detox option, and the ingredients in the smoothie are certainly good for health. It also sounds like a particularly tasty green smoothie and one that I would personally like to try.
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Breakfast Smoothie Recipes For People Who Hate Mornings
Waking up on a warm summer morning, the last thing you want to do is cook something not eggs, not bacon, not oatmeal. Even toasting bread feels wrong when the weather turns hot. The only thing appropriate to get us fed and refreshed these types of mornings are smoothies.
Breakfast smoothies not only fuel us with fruits and vegetables, they can cool us down and revive us, too. Of course, no one really needs a recipe to make a good smoothie, but for a truly great one, you cant go wrong with any of the ones we found below.
Pineapple Banana Kale Smoothie Recipe
This recipe comes from tasteandtellblog.com and it is a combination of kale, pineapple and a few other flavors. I do particularly like the idea of serving the smoothie in a mason jar because it really does make the whole thing stand out.
But, of course, there really are lots of options for how you serve the smoothie. Likewise, you could skip the chia seeds on the top if you felt like it.
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Green Nut Butter Smoothie
2 Tbsp Greek Yogurt a few ice cubes
This is a really tasty recipe if you love fruity drinks and are looking to strengthen your immune system. There are no veggies, but you get lots of vitamin C, fiber and potassium from all that citrusy goodness. Theres also added calcium thanks to the Greek yogurt. Sometimes I add in a scoop ofvanilla protein powder too!
Kiwi And Spinach Smoothie
Kiwi and spinach arent a particularly common combination of flavors, but the other ingredients in the smoothie would mask the flavor of the spinach somewhat.
The recipe comes from dinnersdishesanddesserts.com and you have to admit that it does look good in a glass. Erin also notes that you can put the smoothie in a colored cup if you are trying to serve it to kids who arent that keen on vegetables.
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Green Smoothie Recipes For People Who Hate The Taste Of Veggies
People typically stay away from green smoothies because they taste too much like the green used in them. With these smoothie recipes, you won’t have that problem. Ingredients like avocado, apple, and other fruits masks the flavor of the green so you can still have a healthy drink that tastes great. Keep reading to find green smoothie recipes that you’ll actually love.
Fennel and Fruit Smoothie
We don’t blame you if you’re a bit confused about this smoothie at first. You’re probably thinking “Fennel… in a smoothie?” But fear not the way this smoothie tastes will change your mind. Amanda Jean Black
Green Parsley Smoothie
If you’ve never thought about using parsley in smoothie, think again. The result of this recipe, featuring parsley, pear, and avocado, is simply delightful. The Daily Meal
Hale to the Kale Smoothie
This smoothie can help you shed some belly fat and make it easier to zip up that favorite pair of blue jeans. Consuming monounsaturated fatty acids like those found in nuts, olive oil, and avocados can help your body burn belly fat and can help increase your basal metabolic rate to burn fat more efficiently. This recipe calls for kale, avocados, and other ingredients that will do just that. The Daily Meal
Power Greens Smoothie
Guest Post: How To Make A Simple Green Smoothie
We have a super simple and healthy recipe weve been itchin to share with you!!! As a crazy-busy passionate mom, Ive been known to fuel my body with processed junk. Like those days when we found ourselves at Starbucks twice in one dayor driving through Taco Bell for dinner .
I was starved for time, low on energy and just.overwhelmed.
Can you relate?
Well, I discovered something that quickly changed our lives green smoothies. This blended drink of fresh fruits and dark leafy greens gave us energy, a fast healthy meal, and transformed our bodies from the inside out.
No joke. And we made this healthy habit really stick for the past 2 1/2 years and going strong. Now we have over 500,000 people from all around the world hooked on the green smoothie lifestyle too. I hope youll join us!
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