Vanilla Ice Cream Keto Coffee Smoothie
Ready to take things up a notch? This affogato-style vanilla ice cream coffee smoothie is decadent AF. Simply pour leftover brewed coffee into ice trays. Then throw the cubes in a blender with heavy cream, chia seeds, and unsweetened almond milk. The caffeine will perk you up, while the ice-cold temp cools you off.
P.S. You can def use if youre not cool with caffeine.
A Good Personal Blender Can Make All The Difference
Before we jump into our picks for the best keto smoothies for weight loss, first, a word on blenders. A high-quality personal blender really is a must if you want your smoothies to come out as smooth and creamy as possible. It doesnt have to be pricey something like a magic bullet would work. With a good blender, making your keto-friendly shakes will be a lot quicker and easier.
Best Ingredients For A Low Carb Smoothie
As we mentioned above, most smoothies are loaded with high fructose sugars that give you a sugar rush. Keto smoothie recipes incorporate healthy fats, fiber and protein to keep you feeling satisfied with no crash.
Milk – There are a number of choices you can use for milk in keto shakes. Low carb, plant-based types of milk all work well, just go for the unsweetened options. Almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk and pea milk are great choices.
Fruit – You have to be careful with fruit because there are a lot of high fructose variants. Keto-friendly fruits include watermelon, strawberries, raspberries, peaches, cantaloupe, star fruit, blueberries and strawberries.
Greens – Adding vegetables and greens to your smoothie will give you an extra boost of nutrition and fiber. Kale, spinach, celery and avocado are all great choices.
Nuts and seeds – Get additional healthy fats, vitamins and nutrients by adding nuts and seeds to your keto smoothies. Flaxseeds, chia seeds, walnuts and almonds all go well with smoothies.
Healthy fats – Because we are in ketosis we need to make sure our body has a good supply of healthy fats. Adding a tablespoon of coconut oil or MCT oil is a great way to do this.
Recommended Reading: Fruit Smoothie With Frozen Fruit
Keto Berry Protein Smoothie
An easy berry protein smoothie recipe made with just 7 simple ingredients and no added sugar. Try this collagen smoothie for a healthy breakfast or snack!When youre looking for a berry protein smoothie recipe thats thick, creamy, and fruity, add this collagen smoothie to your list! This keto protein smoothie is made with just 7 basic ingredients and is ready for slurping in a matter of minutes. Check it here.
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Peanut Butter Keto Smoothie With Almond Milk
This nut-tastic smoothie can help you hit your healthy fat quota. Whether derived from peanuts, almonds, or cashews, nut butter is full of healthy fats. This makes them an ideal keto smoothie ingredient. In addition to the nut butter, it also contains avocado for even more monounsaturated fats. Plus, it makes the final product extra creamy .
BTW, the main sweet stuff in this smoothie is monk fruit a zero-cal plant-based sweetener. Just keep in mind, its more than 300 times sweeter than sugar. So, um, go easy on it.
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Keto Cinnamon Almond Butter Smoothie
This cinnamon almond butter smoothie is a world away from the meat-heavy morning meals you may get tired of on keto. It basically tastes like a cinnamon bun in a glass and is loaded with healthy fats and protein.
With almond butter, a dusting of cinnamon, and the nut milk of your choice, this blended creation keeps you in line with a low carb, high fat macro distribution. It even offers a bit of fiber thanks to flax meal! The recipe calls for stevia, but feel free to use another low carb sweetener instead.
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Nutrition: 270 Calories, 12 grams fat, 8 grams carbohydrates, and 33 grams protein.
This recipe is a perfect option to be cooked in a 2 or 3x batch recipe to use throughout your week with various other vegetables and keto-approved foods. Read the story behind this recipe, as it touches on a beautiful culinary journey.
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Avocado Matcha Smoothie Bowl
Keto smoothies arent just for sipping sometimes spooning is the best approach! This green avocado matchasmoothie bowl is thick and gorgeous. Besides avocado, spinach, kale, coconut milk, and matcha tea powder, it features an ingredient youll find in lots of keto recipes: MCT oil.
Whats the deal with MCT oil on keto? The theory is that the medium-chain triglycerides are easily absorbed in the bloodstream, where they give you an instant energy boost. Research shows MCTs could boost metabolism, potentially speeding up weight loss. But we def need more research to prove all the perks.
Making This Keto Smoothie
Making a keto smoothie like this Peanut Butter Smoothie is ridiculously easy!
You need to combine your keto-friendly ingredients in a blender, in any order, and blend.
Thats it!
You can make variations of this keto smoothie if you add keto-friendly fruits or even keto-friendly vegetables.
You can also pick another keto-friendly plant-based milk like coconut milk.
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Are Protein Smoothies Good For Weight Loss
Protein is absolutely necessary, whether you are trying to lose weight or not. But when you are being conscious of your eating habits, it becomes even more important.
Getting enough protein will increase your metabolism and reduce your appetite. As a result, it encourages your body to burn excess fat.
Smoothies are an easy way to add more protein to your daily diet. An extra spoonful of protein powder in this green smoothie recipe bumps up the nutrition and will leave you feeling full for a long time.
If you want to change things up and enjoy smoothies throughout the week, you should also try my Chocolate Peanut Butter Smoothie and Mango Green Smoothie.
Chocolate Macadamia Nut Smoothie
Thankfully chocolate is one of the few foods you can indulge in while on the keto diet.
As a devoted chocolate lover, I can literally eat chocolate every day. And this smoothie makes it all possible.
Not only that, this chocolaty goodness tastes more like a dessert, which most of us can appreciate.
To confirm, its perfectly keto-friendly and wont kick out of kick ketosis, so you can enjoy it without guilt.
It also comes with all the convenience of smoothies.
Its fast, easy, and portable, great for a quick breakfast on those busy mornings.
Its packed with healthy fats and essential nutrients, all wrapped up in sweetness.
Macadamia nuts provide healthy, monounsaturated fats when cacao adds antioxidants.
They keep your gut happy, and inflammation at bay, and satisfy your sweet cravings.
All in all, it nourishes your body and boosts your energy spiking your blood sugar as other drinks do.
Make: 1 1/2 cups
- 1 cup unsweetened vanilla almond milk
- 2 tablespoons macadamia nuts
- 1 stick of collagen peptides
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Keto Blackberry Cheesecake Smoothie
Because of its high fat allowance, keto has a reputation for being a diet full of creamy, indulgent desserts. And sometimes shhhh it kinda feels true. At least, it does when you get to whip up a blackberry cheesecake smoothie for breakfast.
A simple mix of five ingredients is all it takes to fill a frosty glass with a mini-meal that tastes like a bakery counter creation. Were talking almond milk, heavy cream, cream cheese, and frozen blackberries . Since blackberries can be a bit tart, erythritol may be a saving grace. It adds some sweetness without any carbs or calories.
Have you heard about the keto diet? Its possibly the best diet for weight loss, and it can even reverse insulin resistanceand reduce cardiovascular risk factors, according to recent research. No wonder more and more people are starting to go keto.
My keto smoothie is an easy way to get started. It includes protein foods and healthy fats, while being very low in carbohydrates. All of the ingredients in this smoothie are nutritious, heart healthy and keto-friendly plus, theyre delicious!
Keto Smoothies And Weight Loss
- Not only are keto smoothies delicious, but they CAN also aid in weight loss. They are normally sugar-free which assists lower insulin levels. They are also packed with healthy fats which helps the body to burn fat for fuel instead of carbohydrates.
- The key is, to ensure that the calories being consumed or the calories in your keto smoothie do not exceed the set daily nutritional calorie requirement. For example, to maintain my body weight, I tend to consume about 1500 kcal . Keto or no keto, it would be unwise to drink a smoothie that has 1200 calories for example, as this would mean I only have 300 calories for the rest of the day.
- I also find that protein-packed low-carb or keto smoothies work better in aiding weight loss. Protein helps to increase metabolism and to keep you fuller for longer. Here is a good study on the short-term hunger-reduction effects of the keto diet.
This low-carb and keto smoothie recipe provides good fats and protein, from the peanut butter. It also gives it a delicious and creamy texture and taste.
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Easy Keto Smoothie Recipes For Weight Loss
So now you know you can enjoy smoothies that are low in carbs, absolutely delicious and super healthy. They’re really easy to make with very little prep time and clean up. Just blend all the ingredients and you’re good to go.
Don’t mess up your diet and knock yourself out of ketosis when you’re craving something sweet. Instead, make one of these best keto smoothie recipes and keep losing weight!
Here are the 11 best keto smoothie recipes for weight loss that are low in carbs and high in flavor!
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Coconut Chocolate Keto Smoothie
Is coconut the perfect keto smoothie ingredient? Were leaning toward heck yes! The tropical fruit is loaded with plant fats to help keep you in ketosis. It also has a rich-yet-mild flavor that plays well with other favorite smoothie add-ins. Like chocolate.
Here, chocolate and coconut display their power couple status in an irresistible concoction of coconut cream, chocolate protein powder, and a handful of other ingredients. The finished product nets you 325 kilocalories, 28 grams of fat, and 6 grams of carbs. Woot!
Will I Lose Weight If I Drink A Smoothie Everyday
Weight loss ultimately comes down to being in a calorie deficit. Since smoothies made with kale are low in calories they can help create a calorie deficit if you substitute those smoothies with your regular snacks or meals.
Smoothies are also high in fiber which will help keep you full for longer therefore reducing snacking.
How to prepare kale for smoothies:
- Rinse kale leaves under cold running water
- Remove stems from kale leaves, we will only be using the leaves
- Cut the leaves into smaller pieces if needed
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Whats In This Low Carb Green Smoothie Recipe
- Avocado peeled and pitted. I like using Hass avocados as theyre more flavorful. Avocados are such a great addition as they are high in healthy fats, fibre, full of vitamins and nutrients.
- Spinach be sure to wash the smoothies beforehand, even if theyre advertised as pre-washed. Do not skip this ingredient if you want that boost in nutrients and fiber. Spinach is full of antioxidants as well as vitamins. Spinach is full of antioxidants as well as vitamins and nutrients as well.
- Unsweetened coconut milk or coconut water I think this are the two best liquids to use in a green smoothie recipe.
- Sugar-free vanilla protein powder check out the recipe card down below for a link to my favourite one.
- Peanut butter powder I really love and highly recommend PB2. You can also add some flaxseed if you have it on hand.
- Freshly squeezed lemon juice I dont recommend using bottled lemon juice as there are preservatives.
- Optional berries Since berries are lower in carbs, add some freeze or fresh strawberry or blueberries if you prefer.
- Top your smoothie with fresh mint and some blueberries.
Add Flavors And Textures
This is the best part of making a keto smoothie. If you are looking for a keto recipe to make your low-carb breakfast smoothie, add peanut butter. Your keto smoothie can have your favorite breakfast flavors like peanut butter and jelly with raspberries.
If you are a chocolateholic, you can add in a teaspoon of cacao powder to make your drink a chocolate-heaven.
Also, be sure to add your choice of sugar-free sweetener if your other ingredients lack sweetness. Stevia and monk fruit are naturally derived sweeteners and a great choice if you want to avoid artificial sweeteners.
Also Check: Healthy Breakfast Smoothies For Kids