Other Smoothie Recipes You Might Like
I hope you enjoy this oat milk smoothie as much as we do! If you try it, please leave a comment below and rate the recipe to let me know how it was. Your feedback is so helpful!
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Will This Recipe Work With Dairy Based Milk And Yogurt
Yes! The beauty of a smoothie is that it can be adapted for most any milk or yogurt you regularly stock in your fridge. While oat milk is the basis for the oat component of this smoothie, you can swap the oat milk and oat yogurt for your favorite dairy alternative. To keep the oat component, toss in a handful or two of dry old fashioned oats.
How Our Test Kitchen Found The Best Oat Milk
Taste of Home
We take testing seriously in our kitchen. For this trial, our team of cooks and editors sampled the ten most popular brands of oat milk. Each was sampled blindly and judged according to these criteria:
- Flavor: We dont expect oat milk to taste like its dairy counterpart, but it should taste pleasant, fresh and creamy. Our testers also kept sweetness in mind here .
- Texture: When it comes to non-dairy milk, the texture is critical. Sometimes these dairy alternatives can be watery or even gritty.
- Appearance: Oat milk wont look the same as dairy milk, but we still want it to look appetizing!
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Are Oat Milk Smoothies Good For You
Lets see, oat milk plus healthy fruits and sometimes veggies sounds healthy to me! However oat milk can have higher fat content that other alternative dairy-free milks, but many brands have low-fat options. I also like that Chobani has a no sugar added option, something to consider if you want to reduce sugar intake. Oat milk offers several necessary nutrients such as: B Vitamins , Zinc, Copper and Magnesium to name a few. So if youre wondering if oat milk smoothies are good for you, consider that you can count on oat milk as plant-based source of several necessary nutrients. Also, just keep in mind if you are looking to reduce the fat and sugar in your diet, you might want to go with a low-fat and/or no sugar added oat milk.
Chocolate Oatmeal Smoothie To Lose Weight 373 Calories
Chocolate and weight loss dont work well together? Well, they sure do! As long as you stick with dark chocolate with a very high cocoa content and close to zero added sugar. I have chosen raw organic cocoa powder for this chocolate oatmeal smoothie.
If youre choosing dark chocolate bars, try to go with at least 90% cocoa content. There are also chocolate bars with 99% cocoa content out there. We really dont want to have unnecessary refined sugars in our smoothies.
Keep in mind that food companies already jumped on the dark chocolate is healthy bandwagon. Theyre trying to market their unhealthy products as being healthy.
If you choose the right kind of chocolate, it may do wonders for your health. As long as you consume it in moderation!
The right kind of dark chocolate is filled with good for you nutrients that may benefit your weight loss goals. Theyre rich in flavonols, antioxidants that have many health benefits. Flavonols are linked to heart health and believed to reduce blood pressure. Theyre also said to reduce the risk of developing chronic diseases like diabetes.
What Youll Need:
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How To Make A Fruit Smoothie With Oat Milk
The oats It is an extremely versatile food, which also stands out not only for its incredible nutritional richness, but also for its texture and smoothness, which makes it a very interesting ingredient when it comes to including it in a wide variety of recipes, foods and even beverages. A good example is the muesli, a very complete food that is prepared with oat flakes and nuts that stands out precisely because it is a breakfast and snack option as nutritious as it is delicious.
With the oats It is possible to elaborate not only recipes to eat, but also to drink. We can mention in this case the oat water, a drink with slimming capacity that consumes fasting increases and improves intestinal transit, reduces high levels of fats in the blood, is suitable for people with diabetes and with insulin resistance, prevents cancer thanks to its richness in phytochemicals and It also improves digestion in a completely natural way.
But if there is a drink that is as popular as it is known, very much consumed today in many houses in our country, that is the oat milk. As its name indicates, It is a vegetable drink made from liquefying oat flakes in water. It is very easy to elaborate, at the same time very versatile. If you want to learn how to use it in multiple recipes, this time we want to explain the steps to elaborate a fruit smoothie with oat milk, but from scratch, since you will also learn to make the vegetable oatmeal drink.
Ingredients that you need
Steps to make oat milk
Does Oat Milk Need To Be Refrigerated After Opening
There are many brands of oat milk, so my best advice is to always read the packaging. From my experience there are brands that are shelf stable, which means that it can be stored in your pantry until opened. Then it requires refrigeration. It is usually best to use oat milk within a week of opening.
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Oatmeal Berry Smoothie Bowl Toppings
I love to put toppings on my smoothie bowls. Theyre a great way to add texture and switch up the flavor. Below are some of my favorite topping ideas. If you have any other ideas, let me know in the comments!
- Fresh fruit: banana, blueberries, raspberries, sliced strawberries
- Seeds: hemp, chia, or flax seeds
- Nuts: slivered almonds, chopped pecans
- Nut butter: melted peanut or almond butter
- Texture: shredded coconut, granola
Can I Make This Almond Milk Smoothie Without Ice
Ice is optional in this recipe. Ice has its pros and cons. Ice adds to the consistency and makes the smoothie cold and a bit more refreshing. I like my smoothies ice cold vs luke-warm so If I go without ice, I will be sure to use frozen fruit, including freezing bananas ahead of time.
For other oat based recipes you might like, try these:
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How To Make An Oat Milk Smoothie Bowl
You can also turn this recipe into a smoothie bowl by making the smoothie thicker using only 1 1/2 cups of oat milk.
Also, make sure to use frozen bananas to help you get that thick consistency.
Once blended, pour into a bowl and add your choice of smoothie bowl toppings.
Tip: Some fun topping ideas would be nuts, seeds, sliced fresh fruit, granola, honey, cacao nibs and a drizzle of almond butter.
How To Make An Oat Milk Smoothie
This dairy free and healthy oat milk smoothie is so easy to make. Simply add all your ingredients to a high-speed blender, blend, and enjoy! Here are step-by-step instructions:
First, add all ingredients to a high-speed blender, with optional add-ins.
Then, blend until smooth and creamy. To make a thinner smoothie, add more oat milk. To make a thicker smoothie, add a bit more frozen banana or ice cubes.
Pour into a glass and enjoy for breakfast, snack, dessert, or a post-workout refuel!
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Oatmeal Smoothie With Yogurt 753 Calories
If youre in need of a breakfast oatmeal smoothie with yogurt, heres a delicious recipe. One cup of oats can keep you full and going for a long time. Combine it with healthy fats and protein and youve got a perfect healthy breakfast. This oatmeal smoothie has 753 nutrient-rich calories, a good meal replacement smoothie.
To be honest with you, Im not a fan of calorie counting. Never has been, never will be. In my opinion, what counts is not the number of calories you eat, but the quality of those calories. Sure, we might lose weight on a low-quality calorie diet, but eventually, it will catch up to us.
Food for us is what gasoline is to our cars. We want to give our body only the best fuel. It should have all the nutrients it needs to perform at its best. When we fill our bodies with nutrient-rich foods, its difficult to overeat. If we fill our bodies with empty calories, its difficult to ever feel satiated.
Smoothies are an easy and quick way to get high-quality calories into our system. It can help our bodies to function properly, lose weight, and reduce the risk of chronic diseases.
You dont have to make drastic changes overnight. In fact, research shows doing so might hinder your chances to change. Start slow! Making small, incremental changes may help to create new healthy eating habits that stick.
Whats equally important as your weight and how you look, is how you feel!
What Youll Need:
How to Prepare:
Ingredients Required To Make Oat Milk Smoothie
To make the perfect gluten-free and vegan oat milk smoothie, here is the list of ingredients that you require. These ingredients are easily available in all supermarkets and you can even add or remove the ones which do not suit your taste. On the other hand, oat milk is a necessary ingredient, unlike others which can have alternatives. The following ingredients will make your smoothie taste like a delectable dessert.
- 2 cups of Frozen Strawberries: You can add any frozen fruit of your choice but strawberries are a great option for a smoothie.
- 2 Fresh Bananas: You do not need to freeze them. Just two bananas at room temperature will do.
- ¾ to 1 cup of Oat Milk: Unflavoured and plain milk are preferable. On the other hand, you can also go for vanilla-flavoured oat milk but they have artificial sweeteners.
- 8 Ice Cubes: These will give your smoothie a crushed ice crunch.
- 1 tablespoon of Maple Syrup or Honey : You need it to balance the tartness of strawberries. These will sweeten up the smoothie. If the bananas are too ripe, you can omit their use.
- 1 tablespoon of Almond Butter: Adding this will increase the amount of protein and also give a nutty flavour to the drink. You can replace it with protein powder as per your wish.
- 2 tablespoons of Chia Seeds: Chia seeds will increase both protein and fibre content in the smoothie.
This is all you need to prepare the perfect vegan drink for a healthy start to your day.
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Berry Banana Oat Smoothie
Since hitting the halfway point of pregnancy, a smoothie before real breakfast has turned out to be the easiest way to ensure Im getting the extra 300 nutrient-dense calories I need per day to nourish the Ravenous Fetus. Not that I really count the calories in my pre-breakfast smoothies, but Im guessing they work out to be about 300 calories and they are certainly filled with good things like whole fruits and Omega-3 and 6, calcium, probiotics, complex carbs and protein if I decide to add some whey protein powder, which I often do.
This Berry Banana Oat smoothie is in regular rotation. I always keep bananas, peeled and chunked, in the freezer along with frozen berries. I usually buy the berries already frozen but if I see organic strawberries on sale, Ill get some extra, rinse then and cut them in half and freeze them. I figure: the hulls must add some kind of nutritional value I dont notice them at all once pureed and its easier than bothering to hull them. The rolled oats add that good-for-you insoluble fiber that keeps digestive things running smoothie .
- 1/2 cup almond milk
The Best Orange And Banana Oat Milk Smoothie
Start your morning off right with this Vitamin C-packed orange and banana oat milk smoothie!
This healthy smoothie recipe combines the classic tropical flavors of orange and bananas in a creamy and delicious oat milk smoothie! Enjoy as a bright and vibrant breakfast smoothie or a refreshing afternoon snack!
This simple oat milk smoothie is vegan, naturally gluten-free, and contains no added sugars or juices. A tasty dairy-free smoothie that tastes just like an Orange Julius!
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How To Make A Raspberry Muffin Smoothie
Still wondering how you can take a baked good like a muffin and turn it into a drink? Our recipe is based around the flavors of a freshly baked muffin transformed into a thick and tasty smoothie. To get that muffin flavor we paired Elmhurst® Milked Oats with rolled oats, then tossed in the raspberries for the fruity twist.
Why not just buy a muffin? Store-bought raspberry muffins are nice because they save you the time, but are often packed with sugar, fat, and refined carbohydrates. Since were relying on real oats to give this smoothie body and flavor, youre getting the fiber and protein that is usually missing from your average store-bought muffin.
Raspberries are a great addition to your diet because they pack an amazing 8 grams of fiber into each cup of fruit. Youll also get 1.5 grams of protein from the fruit alone, plus only 5 grams of naturally occurring sugar. Theyre high in antioxidants and provide nearly half of your daily recommended intake of Vitamin C per cup.
Rolled oats are another great way to add even more whole grain into the mix and can help keep you feeling full and focused longer. A quick tip you can either add the oats as is, or for an even creamier smoothie, try soaking them in oat milk for an hour or two to soften them up.
How To Customize This Easy Smoothie Recipe
Add greens: This is my favorite customization! I try to get as many greens as possible into myself and my kids , so we throw in a handful of greens to every smoothie we can. Occasionally we are out of greens or just prefer a frozen treat without greens, but they do make their way into most. Spinach, kale, and swiss chard are our favorites.
Make it a protein smoothie: If you want to turn this into more of a meal replacement, you can add in some protein powder or even some Greek yogurt . I dont always do this, but if I know we are using this as a quick breakfast Ill add in some protein to help tide us over until lunch. Vanilla protein power is our choice for this one, but I know there are also pineapple flavored powers that would be amazing.
Change up the fruit: As I mentioned, we usually use frozen pineapple and banana in this smoothie because thats what we have on hand. If you want to use fresh fruit, thats fine you may just need to add a little more liquid to get it to blend well and maybe some ice cubes to give it more of a frozen texture. Try mango, berries or any other fruit you have on hand. Best texture is frozen fruit.
Change up the liquid: I love using oat milk in our smoothies, but you could also use almond milk, cashew milk, coconut milk, dairy milk or any other liquid you have on hand. If you want a little extra sweetness or creaminess, try using vanilla flavored oat milk or almond milk. Coconut water would also be delicious in this smoothie!
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Ingredients In An Oat Milk Strawberry Smoothie
- Strawberries: since weâre using frozen strawberries, we can skip the ice! If you only have fresh strawberries on hand, then simply wash, hull and dry strawberries. Freeze and use in place of already frozen strawberries.
- Milk: pick your favorite milk! Wanna make an oat milk strawberry smoothie? Then use oat milk. Wanna make a strawberry soy smoothie? Use soy milk. Wanna make a strawberry almond milk smoothie? Oh, you know where Iâm going with thisâ¦
- Yogurt: I like using a complementary yogurt to go with my strawberry milk. Meaning? If Iâm using almondmilk, Iâm gonna use an almondmilk yogurt. If Iâm using soy milk, Iâm gonna use a soymilk yogurt. You get the drift. ð
Creamiest Oat Milk: Chobani
Taste of Home
Many dairy-free milks lack creaminessbut not Chobani. This brand offered us the richest texture of the 10 oat milk brands our testing team sampled.
The texture of this milk was creamy as was the color. Looks-wise, you could definitely mistake a glass of Chobana Oat for a glass of milk. As for the flavor, Chobani was a bit mild and not quite as oat-forward as other brands, but this isnt necessarily a drawback. Once stirred into your morning coffee or mixed into a recipe like this vegan pumpkin pie, that oat flavor is often muted anyway.
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Tips To Make The Best Oat Milk Smoothie
- If youd prefer a thicker smoothie, you can add more ice or frozen banana.
- The smoothie is not overly sweet, relying on the natural sweetness of the oat milk and banana for it. If youd like a super sweet smoothie, add some maple syrup or agave nectar to it.
- For an even more filling smoothie, add a scoop of protein powder or 1/4 cup of rolled oats.