Mexican Chocolate Breakfast Shake
Raise your hand if you enjoy a delicious, possibly-chocolate-flavored, rich coffee as a tasty treat to start your day!
Replace that calorie-heavy latte or iced cappuccino with this chocolate breakfast shake and you will see a big change in your health but without any loss of taste! You could even add a pinch of instant coffee if you truly need the caffeine pick-me-up.
Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- Â¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
Green Detox Smoothie Recipes
You cant talk about detox smoothies without also discussing green smoothies. The reason green detox smoothie recipes are so popular is because most detox smoothie recipes call for some kind of green leafy vegetable , which gives it its distinctive green color.
But dont let the bright green color fool you, these green smoothie detox recipes taste wonderful and you usually cant taste the leafy vegetables. And when it comes to fast weight loss, a green smoothie cleanse cant be beat.
Try one of my green smoothie weight loss recipes below and youll understand why they are so popular.
These healthy smoothies for weight loss lean heavy on baby spinach, the most mild of the greens. I promise you wont be able to taste the spinach in this yummy detox smoothie recipes!
For kale smoothies, avocado smoothies, and more keep scrolling! There are lots more smoothies recipes below!
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Healthy Smoothies That Will Help You Lose Weight
It can be difficult to try and lose weight. You have to stay motivated, stick to your food plan, and ignore the fact that so many unhealthy foods are delicious while so many healthy meals are bland and boring! Try a smoothie to add the variety you crave.
Luckily, the latter doesnt have to be true. In fact, lots of great smoothies both taste great and arent just healthy, but can also help your progress! Here are 16 healthy smoothies that will help you lose weight.
There’s A Reason Smoothies Are Loved By Health Freaks Around The World They’re Easy
- NDTV Food
- Smoothies are the perfect and quickest breakfast health drinks.
- You can add almost anything to a smoothie.
- Adding cinnamon to your smoothie can help burn fat faster.
There’s a reason smoothies are loved by health freaks around the world. They’re easy-to-make and are a quick breakfast fix for people who are usually pressed for time in the morning. They’re the perfect recharge drinks for your post-workout meals and smoothie recipes are very amenable to all kinds of fresh and healthy ingredients, from berries to fresh fruits, vegetables, protein and oat powders, as well as healthy nuts and seeds. Smoothies are preferred drinks for people looking to lose weight because of the easily modified nature of the drink.
Apart from adding nutritious superfoods to your breakfast smoothie, you can also add the following fat-burning foods to attain quicker weight loss:
1. Green Tea PowderGreen tea is well known for its weight loss promoting powers. Adding green tea powder to your smoothie can trigger release of fat from your cells, thanks to the catechins present in it. Green tea doesn’t have any overpowering flavor so you needn’t worry about it spoiling the taste either.
Green tea is well known for its weight loss promoting powers2. Blueberries And StrawberriesBlueberries have proven their mettle as powerful fat burners in multiple studies.3. Spinach
Chia seeds help in increasing the satiety factor of your drink, preventing hunger pangs and your need to snack often.
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Skinny Orange Dream Smoothie Recipe
Do you remember the Orange Creamsicle® Bar you used to have as a kid? This Skinny Orange Dream Smoothie recipe tastes very similar, but is actually good for you, too.
This weight loss breakfast smoothie is packed with lots of Vitamin C as well as other metabolism boosting ingredients.
This copycat smoothie recipe is easy and oh so delicious, plus theres added protein with the Greek Yogurt!
We love weight loss smoothies with metabolism boosting ingredients, and thats why this detox smoothie made it on our list of the best weight loss breakfast smoothies.
Top 10 Weight Loss Smoothie Recipes
This weight loss smoothie is a bit hardcore, but I believe it will help you see results more quickly when combined with an awesome exercise goal. I hope you give it a shot and love the results. Here’s 5 more weight loss smoothie recipes you might like:
Meal Replacement Smoothie– Smoothies are considered the healthiest fast food because you can make a quick, filling meal in 5 minutes! Put that theory to the test with this lovely berry smoothie.
Anti Inflammatory Smoothie– Chronic inflammation keeps our bodies from reaching their full potential. Fight that head on with this soothing smoothie recipe.
Beginner’s Luck Green Smoothie– This is THE best green smoothie! It’s been voted #1 by far, and is both delicious and nutritious.
Apple Celery Smoothie– The green smoothie of all green smoothies, this one’s got a healthy boost and a unique ingredient list.
Pineapple Ginger Smoothie– Fresh ginger has so many health benefits, and paired with pineapple is quite easy to digest.
MCT Oil Smoothie– Your metabolism actually needs fat to help digest food. MCT oil is an easy an efficient way to get healthy fat into your body.
Chocolate Weight loss Smoothie– Gain natural energy + burn fat with this yummy cacao-filled smoothie.
Smoothie for Brain Fog– Clear the cobwebs and benefit from better focus with this genius smoothie.
Raspberry Smoothie– Is it a dessert or a smoothie?! This creamy, ruby smoothie is healthy and just plain pretty.
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Detox Smoothie Recipes For A Weight Loss Cleanse
Youve likely found this weight loss smoothie article because youre looking for weight loss smoothies. I can tell you that youve come to the right place!
Not only with you find 10 smoothies for weight loss, youll also find information to help you start a smoothie diet or a green smoothie detox, benefits of detox smoothies, directions on how to make detox smoothies, even a smoothie diet meal planner!
At the end of the article, I will share more weight loss smoothie recipes so keep scrolling for more smoothies recipes.
Are There Any Side Effects
There is a good reason why the program only lasts for 21 days.
The main ingredients which the smoothies will contain would be vegetables and fruits. Theres a high chance that you might suffer from nutritional deficiency if you keep to do this program for several months.
Theres also the possibility that your energy level will decrease because this is a liquid diet. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do that for over 1 month.
It can also cause you to crash you might wind up withdrawing and eating more unhealthy food.
Though you can continue using the program after 21 days, Drew advises not to go beyond 1 month. The recipes youll be consuming in these 21 days comprise nutritional value as well as enough fats and proteins, but they wont sustain you in the long term. You would eventually have to return to eating solid food. This program might not be meant to be used for many months. Still, the healthy habits you obtained should help you from returning to your unhealthy lifestyle.
Read Also: Dr Oz 10 Day Green Smoothie Cleanse
New Smoothies That Will Help You Lose Weight
Don’t juice just drink these.
You’ve no doubt heard the saying that you shoudln’t drink your calories. But done right, smoothies can be your secret weight-loss weapon. Here, you’ll find eight perfect blends if you’re trying to slim down. Sip on these genius drinks for a snack or a small breakfast to get your fill of vitamins and nutrients that’ll keep your body in fat-burning shape.
At only 92 calories, this antioxidant-packed smoothie is sweet enough to satisfy sugar cravings and filling enough to curb your hunger. Figs add satiating fiber and naturally sweeten the healthy blend. Plus, mint aids digestion, which fights bloating.
1/2 cup ice
Scrub Yourself Clean Green Smoothie
This is one of my favorite recipes for a detox smoothie flush. Not only does it taste really delicious, but it also helps boost your metabolism, too!
Broccoli is an extremely healthy vegetable, often referred to as a super veggie. Its high in many nutrients, including vitamin C, vitamin K, fiber, potassium and iron. Broccoli also contains more protein than most other vegetables, which gives you an extra metabolic boost .
This green smoothie detox recipe is great for someone whos new to smoothie recipes for weight loss. The flavors are mild, and the nutrition is high.
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Pear Matcha Protein Smoothie
Anything green must be good for you, right? Well, it certainly makes you feel like youre doing something healthy for yourself. We love the detox-power that comes from the whole ingredients. From the pear, youll get vitamins and fibernecessary for losing weight. Matcha green tea is a great alternative to coffee for adding some caffeinated pep to your step. Rounded out with spinach and protein, this is one smoothie that hits all the healthy marks.
To make, blend the following:
- 2 scoops of your fave veggie-based protein powder
- 1 cup of almond milk
- 1 cup of spinach
- one whole pear
- 1/2 tsp. of matcha tea powder.
Banana Smoothie: Exquisite And Easy
Another fruit that people use to make specific dishes in some countries is the banana. Banana smoothies are very tasty, nutritious, and great for any time of the day.
Every banana contains a lot of potassium, which means that it has high energy power.
When you mix this fruit with low-fat milk, youll get a light and delicious smoothie that will help you maintain your weight or lose weight, as long as you accompany it with exercise.
If thats your goal, we suggest you dont add whole milk or vanilla ice cream, since some recipes offer this option.
This is because both things can turn your banana smoothie into a drink thats bad for your figure, especially if you drink it frequently.
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Whole Foods And The Gut
Whole foods are loaded with fibers that are sometimes lost during processing or refinement. Fiber is essential for a healthy gut because aside from its traditional roughage reputation, it also feeds the healthy bacteria in your gut, providing a whole host of other benefits.
They also provide a lot of variety, which the gut loves. The more variety, the better. So, even though you might fall in love with certain recipes, its important to mix up the kinds of whole foods you eat to maintain a healthy gut. Aim for 30 different whole foods each week. Its easier than you think!
Extra Breakfast Smoothie Ingredients
If youre looking to add in some protein powder, or superfood ingredients to your smoothie recipes, check out a list of my personal favorites:
The best smoothie add ins:
I like to add the protein, collagen, Maca, and flax seeds to the blender and blend them into the weight loss smoothies. As for the chia and hemp seeds, both go well on top, or inside your healthy breakfast smoothies for weight loss.
Get creative with your add ins, as long as youre not adding in sugar or processed foods, youll likely be making good choices.
If youre looking for Kid Friendly Smoothie Recipes, check out my article on Healthy Smoothies for Kids here:
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Protein Smoothies Make You Fuller In The Morning And Help You Lose Weight
They are also perfect to incorporate to any diet as a pre or post workout drink. One more step to a healthier lifestyle!
Note: Keep in mind that some of these smoothies might have high calories which means they can keep you full longer in the morning until you are ready to eat lunch.
Healthy posts you can check out:
Lets check out these smoothie recipes perfect for your busy mornings!
#1 Blueberry Banana Smoothie
This blueberry protein smoothie from Jen and Maddie is my absolute favorite breakfast smoothie and I make it multiple times per week.
I love that it gives you a big double whammy of protein from both the Greek yogurt and the protein powder.
Recipe from Hairs Out of Place
#2 Dark Chocolate Cranberry Almond Smoothie
Rich, creamy, chocolatey, and fruity.this Dark Chocolate Cranberry Almond Smoothie Bowl from Kaila has everything you could want in a sweet breakfast!
Topped with granola, cereal, nuts, seeds, coconut, and other superfoods Its like having dessert for breakfast but much healthier.
Did I forget to say its gluten free and great for vegans? Awesome stuff!
Smoothies For Healthy Weight Loss
The reason that smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess or empty calories. When you learn about the ingredients that create a balanced smoothie, you will be able to include a good balance of protein, complex carbohydrates, healthy fats, as well as vitamins and nutrients.
Besides the basics, you can include powerhouse ingredients that up the nutritional value of your smoothie without adding extra calories. You can also include elements that enhance your weight loss by boosting your metabolic rate, giving you more energy, and filling you up for hours.
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Pina Colada Slimming Smoothie
If anyone is ever feeling like they are in a smoothie slump I always recommend following Joy Bauers Slimming Smoothie Formula because it allows for creativity and variety while still sticking to your goals! says Samantha Bartholomew, MS, RDN, registered dietitian nutritionist at FRESH Communications.
- Agave nectar, honey, maple syrup or other sweetener, to taste
- 1 small banana, cut into pieces and frozen overnight in a freezer bag
Steps:Combine the oats, milk, cocoa powder, cinnamon and sweetener in a resealable bowl. Stir together, cover and refrigerate overnight. Add the banana and oat mixture to a blender and blend until completely smooth. If the shake is too thick, add more milk for a thinner consistency if its not sweet enough, add more sweetener.
Is A Whole Food Diet Boring
Absolutely not! The beauty of this way of eating is that there are barely any recipes that are off-limits. If you can make it yourself using natural ingredients, then it counts. So, dig out your recipe books and get familiar with your spice cupboard.
Heres my advice if youre just starting: stock up on coconut milk and canned tomatoes. Youll use them all the time in sauces.
Also Check: 10 Day Detox Shake
Dietitians Recommend These 9 Ingredients For The Best Weight
Smoothies are one of the easiest breakfasts you can make. But if you’re trying to get leaner, registered dietitian Leslie Langevin, MS, author of The Anti-Inflammatory Kitchen Cookbook, told POPSUGAR, “an all-fruit smoothie wouldn’t be the best idea, since it’s a large dose of sugar coming at you at one time with not a lot of protein or healthy fats to satiate you or to prevent a huge spike in your blood sugar levels.”
In order to create a filling smoothie that will help you lose weight, Leslie suggested this recipe formula:
- 1 cup fruit: berries are the highest in fiber and antioxidants.
- 1 cup milk of choice: if using plant-based milk, try getting one with protein like Silk Protein Milk, Ripple , or unsweetened soy milk.
- 1 fat of choice: 1/4 avocado 1 tablespoon nut butter 1 to 2 tablespoons ground flaxseed, chia seeds, or hemp seeds or 2 tablespoons pumpkin seeds or almond flour.
- Extra protein: 1 scoop protein powder try plant-based for added fiber and nutrients.
Strawberry Banana Breakfast Smoothies
Growing up, Strawberry Banana smoothies were a breakfast staple in my house, I would blend strawberries with a banana and a ton of orange or apple juice. Now knowing what I know, adding all that juice to the smoothie just took it from healthy, to sugar and calorie packed.
So I added in nutrition and took out extra sugar and viola, a grown up version of my old standby favorite. Try it yourself, these healthy breakfast smoothies are so easy and yummy, even kids love it!
This healthy breakfast recipe is packed full of nutrition, but tastes like a blast from the past. Proving weight loss smoothies can be a bit nostalgic while also being healthy!
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Green Smoothie Recipes For Quick Weight Loss
Green smoothie recipes are one of my favorite ways to lose weight quickly. I have been drinking green smoothies almost every day for over 4 years and still like to use them when Im feeling bloated or feel a cold/flu coming on.
Also called detox smoothies, fruit smoothies or vegetable smoothies, these easy green smoothie recipes make a deliciously easy way to get all your nutrients through a straw!
The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases, and these recipes are a great way to get those servings .
Even kids love green smoothies! My daughter loves the Crazy for Kale Smoothie and of course has to have her own jar.
Green smoothie recipes are a great way to eat more veggies and to help you feel and look better fast!
In this article we will explain how to make green smoothies, the benefits of green smoothies, and we will supply you with the 10 best green smoothies so you can get started right away.