Green Warrior Weight Loss Smoothie
This weight loss smoothie will crush your sweet tooth with only 309 calories and keep you feeling satisfied thanks to the protein and fiber. Naturally sweet fruit, creamy Greek yogurt and zesty, inflammation-fighting ginger keep your taste buds excited, while the antioxidant-packed pistachios are the secret ingredient since they contain the satisfying trio of fiber, plant-protein, and better-for-you unsaturated fats so you feel full and dont end up overeating at the vending machine soon after, according to The Nutrition Twins. And nuts like pistachios can boost your brain power, as well.
Why Is Fruit A Solution
Dont get scared because you have a mechanism thats harmful to your body inside of you. As we said before, there are solutions.
Eating fruits is one of them. The fruit has a significant amount of potassium, magnesium, bromine, copper, zinc, and calcium.
In fact, you can combine fruit in your diet recipes, especially in drinks and natural smoothies. This will help balance your diet and get you not only a good figure but also good health.
There are studies that have shown that having a balanced diet, which includes whole grains, nuts, seeds, fruits, and vegetables is an ideal solution for supplying your body with the vitamins, minerals, and other nutrients that belong to the antioxidant group.
This type of diet may also help reduce the risk of heart disease and cancer. Strawberries, bananas, pineapple, melon, and lemons are ideal for making homemade natural weight loss smoothies.
Well propose five of the best fruit smoothies for weight loss in the next paragraphs.
Orange Peeled Spinach And Strawberry Detox Smoothies For Weight Loss
This traditional smoothie recipe with spinach and orange peeled is delicious and good at increasing the metabolic rate and speeding up the weight loss process. This smoothie also provides your body with more protein and creaminess, so it helps to reduce the appetite and make you eat less.
Things you need:
- 1 cup of spinach
- 1/3 cup of strawberry
- 1 cup of almond milk
Read Also: Smoothie King Center Club Level
Whey Protein: The No 1 Detox Protein
While many detoxes skimp on protein because it takes a lot of effort for the body to digest, experts agree that a low-protein diet can cause permanent declines in metabolism. Thats why Gittlemans ultra detox is spiked with easily digestible whey protein powder, which is proven to stimulate metabolism by 25 percent for up to 12 hours, she notes. Bonus: University of Arkansas findings show that whey protein sets off chemical reactions in our muscles, doubling the speed of fat burning and helping us firm up without exercise.
One brand we like: Isopure Zero Carb Protein Powder .
Recommended Reading: Great Tasting Smoothies For Weight Loss
Nutritionists Favorite Weight Loss Smoothies
For this selection, I asked the countrys top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsif its under 25 grams, you dont want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like Ive added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach thats a source of energizing B vitamins. If I have this smoothie post-workout, Ill also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.
- ½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
Read Also: Mielle Curl Smoothie
Banana And Strawberry Vanilla Smoothie
For those who still like the classic banana-strawberry combo but werent a fan of the ginger and citrus variant we discussed above, this one tastes like a milkshake! Strawberries provide vitamin C while bananas supply potassium and other nutrients that are chock-full of positive properties.
To make the smoothie, just blend together:
- One frozen banana
- Half a cup of frozen sliced strawberries
- One cup of skim milk
- A quarter teaspoon of vanilla extract
How To Make A High Protein Fruit Smoothie
Making a protein fruit smoothie recipe is pretty simple. Its important to have a good quality protein powder in hand that is minimally processed, doesnt have a ton of added sugar, and of course, has a good taste.
I like Naked Nutrition as a protein powder because there are no artificial sweeteners and colors. And if youve been following me for a while, you know that I quit sugar, so a powder that has few ingredients is important to me.
In a nutshell, I mix unsweetened almond milk, fruit, and a scoop of protein powder in my Vitamix blender. The result is a perfect consistency smoothie that is like a meal in a mason jar !
Recommended Reading: Is Smoothie King Healthy
Processed Foods That Are Okay On A Whole Food Diet
Many brands of cereals are fortified with B vitamins, which can be hard to come by on a plant-based diet.
For example, vitamin B12 , is largely found in animal sources. It is something that those on a plant-based diet need to keep an eye on, as studies show that around 20% of us are deficient. And we also know that 65% of vegans and vegetarians dont take a B vitamin supplement.
So in that case, choosing a cereal fortified with B vitamins would be a good option, if done wisely. By that I mean use your discretion and check the labels, as many brands of cereals are packed with sugar and additives. But you can strategically choose minimally processed foods using a whole foods mentality.
As a rule of thumb, if there are any ingredients that you cant pronounce, dont understand, or sound artificial, they probably are best avoided.
Day Detox Smoothie Diet
This 7 day Detox Smoothie Diet is so popular, its been made into a best selling cookbook!
You dont have to buy the book to get the 7 day green smoothie cleanse plan though if you do buy it, you get 3 other plans as well.
Here you will find the FREE Detox Week weight loss cleanse. It will help you shed weight fast, with the help of detox smoothie recipes
Check out this free weight loss cleanse, and the book that has become a best seller!
You May Like: Seating Chart For Smoothie King Arena
What Makes The Best Weight Loss Smoothie
Before we get into the recipes, we should probably clarify: weight loss smoothies are not magic potions that make fat disappear!
If you want to drink smoothies to lose belly fat fast, you will need to drink them as part of a healthy, balanced diet.
The reason we talk about losing weight with smoothies is that drinking healthy weight loss smoothies for breakfast or a snack is a great thing to incorporate into your diet at any time.
Especially if you are trying to lose weight!
This is because good weight loss smoothies should have lots of filling fibre, be generally low in fat, contain energising natural sugars, lots of nutrients and vitamins, and high protein levels.
Is A Whole Food Diet Boring
Absolutely not! The beauty of this way of eating is that there are barely any recipes that are off-limits. If you can make it yourself using natural ingredients, then it counts. So, dig out your recipe books and get familiar with your spice cupboard.
Heres my advice if youre just starting: stock up on coconut milk and canned tomatoes. Youll use them all the time in sauces.
Don’t Miss: King Center Seating Chart Melbourne
Avocado And Spinach Smoothie
This smoothie has a secret ingredientpeanut butter! With this recipe, youll be satisfied and full, all while going green. Let us just say, avocados are a true friend. Did you know they help boost the nutrient absorption of everything else you eat? Plus, we know theyre loaded with the good kind fat. Potassium-filled and fiber-rich, they also help to improve lipids and melt fat! We know youll love this one!
To make this avocado spinach smoothie recipe:
- 1 small avocado
- 1 cup almond milk
- 1 small banana
Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Helpful Hints For Losing Weight When Drinking Smoothies
- Dont Snack With Hidden High Calories
This means that you need to be careful with what youre eating during the day. Things like protein bars can add lots of calories if you buy the wrong one. There are some good ones to choose from .
Obviously, be careful with nuts and other high calorie and calorie dense foods.
- Add in Some Cardio and Weight Training
The old maxim is that abs are built in the kitchen. What that means is that diet is everything. And while thats true, exercise is important to help boost your weight loss goals and also helps to prevent fatigue.
Don’t Miss: Strawberry Banana Smoothie Mcdonald’s Nutrition
Best Protein Powders For High Protein Fruit Smoothies
The options for protein powder are plenty. Look for brands that are minimally processed and without added sugars or artificial sweeteners. I like the Naked Nutrition brand because the ingredients are minimal, and because you have options for pea, whey, and egg protein, among others. Lets look a little more closely at the options:
That all being said, you can certainly get naturally-occurring protein from chia seeds, flaxseeds, nut butter, spinach, and egg white, too!
Golden Glow Turmeric Smoothie
The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmerics taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!
Recommended Reading: Mielle Organics Curl Smoothie
Kale And Lemon Protein Smoothie
This smoothie may not be to everyones tastes, but no one can deny that its nutritious and very good for the body. As with any smoothie containing lemon, all the nutrients you gain from it are boosted because lemon juice helps preserve the polyphenols in antioxidants and food nutrition.
The kale in the smoothie provides additional benefits, too. Its great for maintaining healthy blood sugar levels, according to studies, and its full of vitamins that are good for the body.
To make the smoothie, just blend together:
- Half a seeded and peeled lemon
- Half a frozen banana
- 1/2 cup of unsweetened almond milk
- One scoop of protein powder
- Three ice cubes
- Optional: Water, to desired texture
What To Eat The Rest Of The Week
- At least 5 servings of vegleaves, tomatoes, beans, brassicas. Avoid potatoes and starchy veg
- 3 servings of fruit
- 2 servings of whole grains, ie, 1 thin slice of wholemeal bread, 2 Ryvita, 4tbsp porridge oats, 2tbsp wholegrain pasta or brown rice, or 2 oatcakes
- 2 servings of 200ml semi-skimmed milk, a non-dairy alternative or low-fat yogurt, 150g hard cheese or 200g cottage cheese
- 2 servings of 150g chicken , 200g fish or shellfish, 1 egg, 200g beans or pulses, 50g unsalted nuts, or 150g lean red meat
- Have no more than 200ml wine, ½pt beer or one measure of spirits per day, and always have two alcohol-free days per week
Read Also: Smoothie King Center Concert Seating View
How To Make The Best Smoothie For Weight Loss
Feel free to use a variation of these ingredients to make the perfect weight loss smoothie for you. This combination is delicious, but theres no magic weight loss bullet and nothing super special about this particular combination.
My suggestion is to add these ingredients into your regular smoothie-making arsenal. Make sure you have green tea, whey protein, and frozen green bananas on hand. Greens are great for so many aspects of health, that I always have frozen spinach as well.
If you hate grapefruit, honestly, dont use it! Yes, it has great fat-burning properties but so do all the other ingredients in this smoothie. If you cant drink it, its not going to work anyway!
Step 1: Add all the ingredients into a blender, and process until smooth.
Step 2: Process until smooth. Add more coconut milk, almond milk, or green tea to get the right consistency.
Pina Colada Slimming Smoothie
If anyone is ever feeling like they are in a smoothie slump I always recommend following Joy Bauers Slimming Smoothie Formula because it allows for creativity and variety while still sticking to your goals! says Samantha Bartholomew, MS, RDN, registered dietitian nutritionist at FRESH Communications.
- Agave nectar, honey, maple syrup or other sweetener, to taste
- 1 small banana, cut into pieces and frozen overnight in a freezer bag
Steps:Combine the oats, milk, cocoa powder, cinnamon and sweetener in a resealable bowl. Stir together, cover and refrigerate overnight. Add the banana and oat mixture to a blender and blend until completely smooth. If the shake is too thick, add more milk for a thinner consistency if its not sweet enough, add more sweetener.
You May Like: Curl Milk Vs Curl Smoothie
What You Need To Know
The strict “detox” plan replaces all three daily meals with smoothies for three days. On the 21-day plan, you’ll consume two meal-replacement smoothies , one solid-food meal, and a few snacks. Though not a part of Sgoutas “official” smoothie diet, some plan for a “flex day” to make the diet more sustainable.
However, Sgoutas points out that if the regular meals are too high in calories, the diet probably won’t be effective for weight loss. Also of note: The e-book suggests that this diet is not for people with food allergies.
Lots of fruits and vegetables
Nutritious meal once per day
No solid food for two meals a day
The recipes included in the 21-Day Smoothie Diet contain plenty of fruits and veggies, tend to be low in calories, and provide important phytonutrients. While fruit offers healthy nutrients, it also contains naturally occurring sugar, which may not work for you if you’re trying to reduce your sugar intake. Some smoothies also call for honey, which only adds more sugar.
Additionally, most of the diet’s smoothies are very low in protein, and a few fall short in healthy fats. Sgoutas does emphasize getting enough protein throughout the day and recommends at least 50 grams daily by eating a little with each meal and snack. However, some people might find it difficult to meet their daily protein needs on this plan, especially those who don’t spend a lot of time meal planning.
Lacks scientific support
Choose Your Base Liquid
Water has, of course, zero calories, and will be the lowest calorie liquid, along with tea, that you can add to your smoothie.
Milk will add micronutrients and protein to your smoothie. Coconut water is rich in electrolytes, making it hydrating and a natural energy drink.
As a rule of thumb, dont add fruit juices to a weight loss smoothie. First of all, youre adding whole fruit to your smoothie, so you dont have to add fruit juice too. Its overkill. Furthermore, in fruit juice the fiber has been removed from the fruit, leaving it high in sugar and calories. Adding green juices is fine in fact great!
Below, youll find a list of different liquids to add to your smoothie:
- Cows Milk
- Black coffee
Whole milk may be higher in calories than skim milk. However, dietary fat is important in helping you feel satiated. Indeed, research suggests that high-fat dairy products , may help prevent weight gain.123
Use water, tea, coconut water, or milk as your smoothie base to make it a low-calorie smoothie. Skip the juices theyll increase the calorie content of the smoothie, and youll probably be adding fruit anyway.
Read Also: Smoothie King Benefits
How To Lose Weight
Bottom Line: If weight loss is your goal, steer clear of any beverage with calories, from soft drinks to sugary teas to smoothies to fruit juices. Liquid calories, no matter their source, will not curb your appetite as well as solid foods do.
So, rather than pulverizing your fruits and veggies with a blender, enjoy them whole. Peel a banana. Break open a bag of baby carrots. Swirl strawberries into a dish of nonfat Greek yogurt. Keep a big bowl of fresh fruit on the kitchen counter. Get in the habit of taking fruit and veggies wherever you go.
And watch that bathroom scale plummet.
Best Fruits For High Protein Fruit Smoothies
The great thing about protein fruit smoothie recipes is that just about any fruit works. I like using frozen fruit in my smoothies because you can skip the step of adding ice. Try these fruits in your next smoothie:
Veggies and other non fruits add a nutritional punch to shakes, too. Consider spinach, avocado, kale, and cucumber.
Also Check: Smoothie King Recipes Berry Punch