Sipping Smoothies To Help With Heartburn
The acid reflux smoothie I created below is made with ingredients that help provide natural heartburn relief. They go down pleasantly, stay down, and soothe.
- Cashew milk and basil help minimize stomach acid.
- Spinach reduces stomach acid secretions because it’s naturally low in fat + sugar.
- Pear adds fiber and natural sweetness. Just make sure it’s super ripe.
- Ginger is naturally anti-inflammatory, and is therefore used in many natural heartburn treatments.
- Banana is a non-acidic food known to soothe the esophagus and stomach.
- Oatmeal is naturally high in fiber, and diets high in fiber have fewer instances of heartburn.
Hopefully this acid reflux smoothie can help soothe your esophagus along with calming your whole body. It tastes light and is just the right amount of sweet for anyone with a sensitive palate.
How To Get Rid Of Bloating Naturally With 5 Smoothies
Written by
26 May, 2022
To reduce bloating naturally, you can resort to drinks you can easily make at home with ingredients of plant origin, the fresher, the better! Are you interested in knowing what they are? In that case, keep reading what were going to share below!
If you want a slim, flat belly and want to get rid of bloating, youll have to live a healthy lifestyle that includes both good eating habits and regular exercise.
Eating inflammatory foods, hormonal changes, and fluid retention are just a small sample of all the causes of abdominal bloating. Thats why you may not be getting down to the measurements you want in your waist, even if youre watching your calories.
Therefore, its a good idea to follow an adequate diet, in which anti-inflammatory and diuretic foods and drinks prevail.
In this article, wed like to share with you 5 natural smoothie recipes that will help you stimulate the production of urine and, therefore, relieve bloating.
Green Detox Smoothie For Bloating
This green detox smoothie for bloating, will have you feeling lighter and more energized too. Loaded with ingredients to help reduce bloating and inflammation, help increase healthy gut bacteria and help your body deal with toxins better. Give this green detox smoothie a try the next time youre feeling sluggish and bloated!
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Add Foods That Supply Digestive Enzymes
We notice our waistline expand after eating because our body is working overtime to digest our foods. Everyone’s response period is different, and the goal is to choose smoothie ingredients that speed up the process. Poon recommends adding fresh pineapple or papaya to your mix since they contain digestive enzymes to help you digest efficiently.
“Both bromelain and papainthe enzymes found in these fruitshappen to be particularly adept at breaking down proteins,” she explains. “So, they will minimize bloating, too.”
Constipation Juicing And Smoothie Recipes
Knowing the best fruits and vegetables for constipation relief is only the beginning. Now, you can figure out how to incorporate these ingredients to make fresh juice. Fortunately, you dont have to guess which recipes will work best. Instead, weve curated smoothie and juice recipes for your convenience.
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Chia Seeds For Constipation: The Science
Incorporating into your smoothie is a brilliant idea since they are rich in dietary fiber, calcium and omega-3 fatty acids nutrients that your digestive system will need for an effective bowel movement.
On absorbing water, chia seeds form a gel-like formation and when this is ingested it helps keep stools moist and easy to pass.
An interesting fact is that an ounce of chia seeds, which is equivalent to 28g contains 12g of carbs, 11g of which are insoluble fiber, meaning, your body doesnt digest them. They just pass through while helping everything get moving.
You can add chia seeds straight to your blender when making this smoothie. Bear in mind that if you dont drink this smoothie straight away and leave the smoothie in the fridge after blending, the chia seeds will make the smoothie thicken to a point where you might not be able to drink it without adding more water and giving it a stir or a shake. You could also eat this like a pudding, using a spoon if this happens to your smoothie.
One thing you can do to avoid this problem is to use flaxseedinstead of chia or increase the water content of the smoothie.
Psyllium Husk Or Acacia Fiber In Constipation Smoothie
Depending on the nature of a persons constipation, one other active ingredient helps to create this remedial smoothie: psyllium husk powder or acacia fiber.
Psyllium husk powder is 50% soluble fiber and 20% insoluble. Psyllium adds bulk and weight to stool and is great for those who feel they can never quite get it all out. I personally started with 1/2 a teaspoon in my daily beet smoothies and found this to be the right amount.
Too much psyllium can harden stools too much.
My doctor reminded me that psyllium is safe and gentle, but its very important to buy organic psyllium, because it absorbs toxins. Find organic psyllium husk powder here.
Acacia fiber is a prebiotic food, helpful to those with IBS, diarrhea or constipation who want to improve their colon ecosystem over time.
Acacia fiber is recommended at a dose of 1/2 a teaspoon to start, with two weeks given for the body to adjust before gradually increasing dosage. The instructions for use and improving gut mobility are well dictated from this company.
Both psyllium husk powder and acacia fiber may be used together in this smoothie for their different roles and benefits.
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Debloat Smoothies To Get Rid Of Belly Bloat
Here are some anti-bloating smoothies to help prevent bloating. You can also enjoy them for breakfast or as a pre-workout meal, as they are full of healthy fibers that will fill your stomach while getting rid of belly bloat.
These debloat smoothies contain 100% plant ingredients. For instance, cashew or almond milk is used instead of cow milk, which can cause bloating. They are also packed with naturally sweet fruits, so you dont have to add any extra sweeteners
How To Make The Perfect Smoothie
Always start by choosing the liquid base for your smoothie.
There are many options to choose from such as normal milk, soy or almond milk, natural or flavoured yoghurt, fruit juice, or low-fat coconut milk or coconut water. My BFF makes her smoothies with Baobab Powder.
- Always add the liquid to your blender before adding the fruit.
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You may have to add more fruit, veggies, or liquid, depending on what ingredients you choose.
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Add 2 mugs of your liquid base to your blender
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Next, put all ingredients into the blender
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Blend until smooth
If you like your smoothie colder, you can freeze the fruit, buy frozen fruit, or add 1/2 a cup of ice.
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How To Make Substitutions To The Ingredients
There might look like some weird ingredients in this recipe, but they taste great when blended together.
Heres the recipe. Print it out and go and grab the ingredients at your local store and make it right away.
If you dont have chia seeds, use flaxseeds or any natural seeds you can find.
Dont have sweet potato? Use pumpkin or squash instead. This will also lower the calories.
Dont have apricots? Use raisins instead.
Any berries can be used instead of raspberries.
You can replace the broccoli with 6 cups or 180 grams of spinach.
The apple can be replaced with an equal number of peeled oranges, 1 peach or 1/2 mango.
How Much Juice Should I Drink For Constipation Relief
People can either make juices at home or purchase them in stores.
To avoid experiencing adverse side effects, people should start by drinking small quantities of juice. Try a quarter or a half serving during the first few days.
People who can tolerate small amounts of juice can slowly increase their juice intake until they reach 12 servings per day. Guidelines often suggest that this is 4 ounces up to 8 oz .
Increase dietary fiber slowly over a few days or weeks, as sudden increases can cause digestive discomfort and diarrhea and even worsen constipation.
When purchasing premade juices, try to get 100 percent fruit juices. Some fruit juices and fruit drinks contain fruit concentrate and lots of added sugar. These types of juices will not offer the same constipation relief as 100 percent fruit juice.
In addition to drinking fruit juices, people can find relief from constipation by making simple dietary and lifestyle changes.
Dietary and lifestyle changes that may help relieve constipation include:
- increasing fiber intake from solid foods
- eating plenty of fresh fruits and vegetables
- staying hydrated
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Potential Reduction In Blood Pressure
It is interesting to note that from research carried out on the efficacy and tolerability of oral stevioside in patients with mild essential hypertension, stevia has the potential to reduce blood pressure in the body . It is said to have cardiotonic actions, which can bring the blood pressure to a reasonable level and regulate how the heart beats.
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Refreshing Carrot Ginger Smoothie
Made with anti-inflammatory ginger and cinnamon and gut-healthy banana, this delicious fiber-filled Carrot Ginger Smoothie will help soothe your belly in a healthy and delicious way!
Serves: 1
- 1 tsp vanilla extract
Directions:
Step #1: Add the oats and flax seeds to the blender. Blend until they form a fine powder.
Step #2: Add remaining ingredients and blend until smooth. Taste and adjust ingredients as needed, adding a touch of honey or maple syrup for extra sweetness. Serve and enjoy!
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Tips To Stop Or Prevent Bloating
In addition to smoothies for bloating, try these tips to stimulate your stomach to release retained water or gas when youre feeling bloated.
- Massage the abdomen: An abdominal massage following the large intestine path will help get your bowels moving.
- Take a warm bath: Soaking in a warm bath will help you feel more relaxed and reduce your stress levels, which will enable your digestive system to function properly.
- Try Yoga: Yoga poses that work the abdominal muscles, such as the childs pose and the happy baby pose, can help release the excess gas from a bloated tummy.
- Drink more water: No, it wont make you feel fuller. On the contrary, it would help release retained fluids causing the bloating and prevent constipation.
- Eat smaller meals: Instead of a big meal at once, eat smaller meals at regular intervals to put less pressure on your stomach to digest food.
Next Step?
Take out your blender and make these smoothies to get rid of bloating. Let us know in the comments how effectively they worked. If you need more smoothie recipes to help with your fitness goals, you can get access to the YouFit In-House Nutrition program with a YouFit Gyms Premium+ Membership.
Smoothie Recipe To Beat The Bloat
A smoothie recipe to beat the bloat for you today!Bloating sucks. There is no other way to put this. Bloating is even worse after a weekend of overindulging or a vacation. Or, perhaps you ate something you shouldnt haveperhaps dairy or gluten? Yeah, that happens!
This smoothie for bloating and constipation will surely help your body unblock those areas. It has a decent amount of fiber, and plenty of ingredients known to beat the bloat.
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Benefits Of Flaxseed For Constipation And Ibs
Flaxseed is the small and flavorful seed of the flax plant. It is used in cooking, clothes making and for medicine. It can be enjoyed whole or ground, where it is thought that more nutritional benefits can be obtained. Flaxseed benefits are plentiful both in regards dietary and medicinal applications. The seeds boast notable amounts of magnesium, iron and calcium, but are best known for their fiber content. In fact, using flaxseed for constipation is one of the most common applications.
A proper amount of dietary fiber is one of the most important keys to maintaining healthy bowel regularity. Just a tablespoon of ground flaxseed can provide over ten percent of the recommended amount of daily fiber suggested for a healthy diet. This makes flaxseed very popular amongst home remedies for constipation. For people that struggle to get enough fiber in their diets, small amounts of flaxseed provide a powerful fiber punch, possibly negating the need for laxatives for constipation and promoting regular and health bowel movements. In fact, flaxseed for constipation is very popular amongst people who can not use over the counter medications or choose not to, making the seeds popular for constipation relief during pregnancy and those who wish to avoid the side effects that laxatives can cause like cramping and diarrhea.
References:
What To Drink For Acid Reflux
If the smoothie recipe below helps naturally provide heartburn relief, then try these drinks as well:
Herbal tea– Herbs are great for a variety of ailments, and can assist with acid indigestion as well. Look for a stress relief chamomile or a tea targeting digestion if you want natural heartburn relief.
Low-acid smoothies– fruits like bananas, coconuts, dates + figs, melons, papaya, berries and stone fruits like nectarines and peaches are low acid options. The smoothie recipe below is also a great option!
100% fruit juice– Juice made from 100% fruit like peaches, berries and coconut can keep symptoms at bay.
Water– While this seems like an odd choice, hear me out! Water really does help the body process food, and keep things moving down .
Golden milk– turmeric is naturally anti inflammatory and can help soothe.
Plant milk like almond, oat or coconut– if dairy becomes too heavy for you, then switching to a plant milk can help calm down heartburn symptoms. My acid reflux smoothie contains cashew milk, yet swap in the preferred milk of your choice.
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What Are The Advantages Of Smoothies
Smoothies are a great meal supplement that have several advantages. First, they are easy to make and usually only include simple, raw ingredients. Smoothies can be made in advance and left to chill so that you can plan your meals for upcoming days. Plus, smoothies are convenient and easy to drink on the go. Theyre a great way to streamline your day and ensure that you get every meal and dont skip meals in between.
More than a convenience factor, smoothies are incredibly healthy for you. Most smoothie recipes contain a high dose of vitamins, minerals, and nutrients needed to maintain a healthy lifestyle. Fruits and vegetables are high in vitamins and minerals, and drinking them raw and blended into a smoothie gives you a high dose of nutrients exceptionally quickly. Plus, natural fiber, compared to a fiber supplement, can be quickly absorbed by the body. The body can rapidly absorb these nutrients leading to more energy, increased immunity, help with a colon cleanse, and overall improved health.
Can You Really Be Bloated After A Workout
Yes, post-workout bloat is real. You expect to feel lighter after a sweat-breaking exercise. But instead, your stomach feels full. Then, you start to wonder if exercising can cause bloating? Well, you may get bloated after an intense workout for several reasons.
It may be that youre dehydrated or overhydrated, both of which cause your belly to retain water. Or, perhaps you had a meal too close to your workout, and your body struggles to digest the food while also powering your workout. Also, sucking in too much air during your workout may cause bloating.
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Foods That Help With Bloating
For these anti-bloating smoothie recipes, we focused on a combination of foods that help with bloating. For example, cucumbers are high in water and may alleviate bloating caused by dehydration. Yogurt is another beneficial food, as its packed with probioticsa beneficial type of bacteria that plays a key role in gut health. When it comes to fiber, focus on berries, seeds , and apples. Ginger and turmeric are both helpful herbs, known for their ability to soothe digestive distress. Lastly, green tea! Its brimming with antioxidants and contains caffeine, helping stimulate digestive tract movement.
Ways To Make A Smoothie For A Flat Belly Eat This Not Tha
Drinking smoothies could fit as one of those weight-loss behaviors, along with eating a balanced diet, getting plenty of physical activity, ensuring adequate sleep, building social connections and. Many weight loss smoothie products use caffeine as an ingredient to sustain hunger pangs, give elevated energy to make up for the lack of nutrients in the product, and for a metabolism boost. This is not a natural way to lose weight. It also contains a probiotic to aid with digestion and bloating. Its high fibre, low allergy, contains. Ginger has a cleansing effect on the digestive system, helping to ease bloating and gas, and breaking up congestion throughout the body. Its been used throughout the ages as a treatment for different disorders, and makes a great addition to your detoxing efforts. 4. Cocoa Bliss Smoothie Best Vegan-Friendly Detox For WeightLoss. A lot of the vegan-friendly detox programs are just juice cleanses, which can be dangerous and ineffective. We found one that actually lets you eat real food along with unique superfood smoothies. That is the Red Smoothie Detox Factor. Red Smoothie Detox Factor is Liz Swann Millers masterpiece. Pineapple aids weight loss by reducing inflammation in the body . Black pepper helps prevent gastrointestinal disease, inhibits cancer cell division, and has anti-inflammatory and antimicrobial properties . 8. Blueberry, Oats, And Chia Smoothie. Image: Shutterstock
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