Smoothies To Lower High Blood Pressure

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Juicing To Lower Blood Pressure Learn Best Juicing Recipes

High blood pressure or hypertension is becoming remarkably common among both old and young. If it left untreated, hypertension may trigger a heart attack or stroke. High BP is becoming one of the most widespread causes of death around the globe. The WHO reports that high BP causes around 12.8% of deaths across the world. This condition is defined as the one, where the force of your blood is too high against the artery walls.

So, high BP people need to adopt a balanced food diet with a blend of complex carbohydrates, protein, and fibers. It is best for them to adopt juicing to lower blood pressure. Learn here some of the best juicing recipes!


  • 3 Conclusion
  • How To Lower High Blood Pressure With Delicious Smoothies

    We all, of course, know about it, most of us have experienced it at least once. Yes, high blood pressure can indeed stand in the way of a good quality of life. Its not something benign either, as it can be an opening act for serious health problems. Thats why its crucial to keep an eye on it.

    And while nothing can really substitute a proper treatment, there is a simple way to make it more effective. You shouldnt travel far afield to find the solution Mother Nature has long figured it out. Just stock up on fruits, veggies, berries and herbs to create your own smoothies for high blood pressure.

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    The Consequences Of High Blood Pressure

    Lower High Blood Pressure with Pineapple

    Those occasional, stress-related spikes in blood pressure are nothing to be worked about, but if you are diagnosed with hypertension you could suffer serious complications. Most people dont experience symptoms of high blood pressure, which is why it is important to measure it regularly. Most people do this at their doctors office at each visit, but you can also measure your blood pressure for free at most drug stores or pharmacies.

    Untreated hypertension can lead to significant health problems. These include a heart attack or stroke, heart failure, an aneurysm , kidney damage, vision problems, memory loss, and metabolic syndrome, which can lead to diabetes.

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    Risk Factors For High Blood Pressure

    • Race: It plays a significant role as African Americans develop hypertension more often as compared to people of another racial background.
    • Age: BP begins to go up in the mid to late 40s. So, the risk increases as you become older.
    • Chronic stress: People under chronic stress or long-term release of stress hormones can have high BP
    • Unhealthy diet: Processed foods and fast foods comprise a lot of unhealthy fats and salt, which lead to hypertension
    • Family history
    • Other health conditions, such as heart disease, kidney disease, and diabetes are linked to increased risk of high blood pressure

    To avoid high blood pressure, you need to make some changes to your lifestyle. It is better to take medication only if required. Just like other medications, BP meds come with some side effects. So, it is better to work on exercise, stress management, and diet. Even if you get partial benefits, it means fewer medications or a few side effects.

    It is recommended to include vegetables, which are rich in fiber and potassium to your high BP diet. One can steam, soup, or incorporate them in curries. The best way to include these healthy vegetables is juicing for high blood pressure.

    Dr Axe How To Lower High Blood Pressure

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    Health Risks Of Irregular Blood Pressure

    Uncontrolled hypertension or high blood pressure can lead to complications like:

    • Heart attack or stroke: high blood pressure can cause arteries hardening, leading to stroke.
    • Aneurysm: High BP can lead to weakening or bulging of blood vessels
    • Heart failure: High BP can become difficult for the heart to pump blood from thick chambers. Eventually, it cuts down the blood supply, causing heart failure.
    • Damages kidney blood vessels: Blood pressure can lead to narrowing and weakening of blood vessels in your kidneys.
    • Effects on memory: High blood pressure can also affect your capability to think, remember, and learn.

    Severe low blood pressure can result in life-threatening situations like:

    • Confusion and memory loss, specifically in older people
    • Weak and quick pulse
    • Irregular breathing, which can lead to oxygen deficiency
    • Frequent fainting

    We can control our blood pressure levels by taking dietary precautions. Some foods contain ingredients that are best to control BP. These nutrients control your sugar levels and maintain normal blood pressure. You can supplement your diet with these food items.

    No Sugar & No Calorie Option


    NOTE: I would like to conclude by saying that Im not a fan of drinking fruit juice. Even if it is natural, thats not how its found in nature. It has too many calories and sugars. Whole fruit is much better than drinking only the juice.

    Unfortunately, youll have to eat a lot more fruit, to get the same benefits in a concentrated fruit juice.

    However, you can take natural supplement extracts of different fruits and vegetables, which are all clinically proven to lower blood pressure.

    Its a lot easy, more convenient and cheaper. Plus, no sugar or calories.

    In the following link, you can see a list of the most effective natural vitamins, minerals, herbal, and fruit extracts, which are proven to lower high blood pressure.

    So please take a look right now, below, while its fresh on your mind.

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    What Tyoe Of Blood Pressure Medication Doesnt Work For African Americans

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    Make Your Own: The Elements Of A Delicious Smoothie

  • Liquid/base water, almond milk, milk, yogurt
  • 1 cup
  • Greens washed and include stems
  • As much as you can handle! Start with 1 cup and gradually add more!
  • Berries all kinds, preferably frozen and organic
  • 1 ½ cups
  • Other fruits all kinds, like pears, mango, apples, oranges
  • Whole fruit
  • Sweeteners pick one: banana, dates, agave, or stevia
  • Cold note ice, or frozen fruits
  • Protein Hemp seeds , nuts, nut butters, yogurt
  • 2 Tbsp
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    Why Smoothie Recipes To Lower High Blood Pressure

    Blood pressure is a measure of the pressure of your blood against your arteries. If the pressure at which your blood pumping is too high, it is dangerous. High pressure is placed on your blood vessels and your heart which can lead to a host of medical problems including heart attack and stroke.

    Blood pressure is measured on two levels, when your heart is beating and the moments in between. The beating measure is called systolic while the resting is diastolic. A normal blood pressure reading for adults is less than 120 over 80. Anything over that is a cause for concern and if you hit 140 systolic and more than 90 diastolic than you are moving into serious health problem territory.

    Being aware of your blood pressure rates is important because high blood pressure can be managed before it develops into something more serious. This management can include a healthy lifestyle that includes smoothies for high blood pressure as well as further management of other dietary and lifestyle choices. Always consult your medical professional if you have any concerns about your blood pressure and health.

    • Diet high in sugars
    • Excessive consumption of alcohol

    There are also factors such as age, family history, gender and other illnesses like chronic kidney disease and sleep apnea that can increase your chances of developing high blood pressure.

    Systolic Blood Pressure Diastolic Blood Pressure

    10 Smoothie Recipes to Lower High Blood Pressure

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    When Should You Start Taking Blood Pressure Medication

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    What Helps You Lower Your Blood Pressure

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    What Are Beets Good For

    There are several potential health benefits associated with beets, so I love finding new ways to sneak them into my day. Be sure to try my favorite beet salad, too, if you havent yet!

    Heres what I love about them:

    Dietary nitrate levels peak around 2 to 3 hours after consuming them, so if youre hoping that eating beets will improve your athletic performance, its best to eat them 2 to 3 hours before you need that extra boost.

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