Green Protein Detox Smoothie
This is one of my favorite protein smoothies for weight loss! This weight loss healthy smoothie recipe is packed full of vegan protein, thanks to the almond milk and almond butter!
Feel free to add in your favorite vegan protein powder, or if youre not a vegan, some collagen powder to increase protein They will help you turn this detox smoothie recipe, into one of your favorite protein shake recipes for weight loss!
Grown Up Strawberry Banana Green Smoothie
This is another really good recipe if youre just starting out with green smoothies.
The flavor is divine, and you can hardly taste any of the spinach, since smoothie with spinach tend to be milder tasting. You mostly just taste the banana and strawberry flavors with a hint of vanilla. Fruit smoothies recipes generally taste mostly like fruit, and this is one of the best green smoothie recipes I know.
Bananas are extremely healthy and delicious. They provide several essential nutrients, and have benefits for digestion, heart health and weight loss .
How To Make A Detox Smoothie
Detox smoothie recipes are really easy to make:
Step 1 add all ingredients to blenderStep 2 blend until smoothStep 3 enjoy
If you want to make the weight loss smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Making detox smoothies to shed belly weight are very simple. Its just a matter of blending all the healthy smoothie recipe ingredients together, and serving.
For 10 green detox smoothie recipes, keep scrolling!
Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- Â½ banana
- 1 cup unsweetened almond milk
- â cup plant-based chocolate protein powder
- Water to blend
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein”
Top 10 Weight Loss Smoothie Recipes
This weight loss smoothie is a bit hardcore, but I believe it will help you see results more quickly when combined with an awesome exercise goal. I hope you give it a shot and love the results. Here’s 5 more weight loss smoothie recipes you might like:
Meal Replacement Smoothie– Smoothies are considered the healthiest fast food because you can make a quick, filling meal in 5 minutes! Put that theory to the test with this lovely berry smoothie.
Anti Inflammatory Smoothie– Chronic inflammation keeps our bodies from reaching their full potential. Fight that head on with this soothing smoothie recipe.
Beginner’s Luck Green Smoothie– This is THE best green smoothie! It’s been voted #1 by far, and is both delicious and nutritious.
Apple Celery Smoothie– The green smoothie of all green smoothies, this one’s got a healthy boost and a unique ingredient list.
Pineapple Ginger Smoothie– Fresh ginger has so many health benefits, and paired with pineapple is quite easy to digest.
MCT Oil Smoothie– Your metabolism actually needs fat to help digest food. MCT oil is an easy an efficient way to get healthy fat into your body.
Chocolate Weight loss Smoothie– Gain natural energy + burn fat with this yummy cacao-filled smoothie.
Smoothie for Brain Fog– Clear the cobwebs and benefit from better focus with this genius smoothie.
Raspberry Smoothie– Is it a dessert or a smoothie?! This creamy, ruby smoothie is healthy and just plain pretty.
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Kale Detox Smoothie Recipes
Kale is what some would call a superfood, which means it packed with large amounts of vitamins, minerals, and other essential nutrients. In fact, its considered to be one of the most nutritious plants in existence.
Kale doesnt always taste the best because it can be rather strong for some, but if you combine it with the right ingredients it can be a delicious and healthy addition to any green detox smoothie recipe. Also make sure you use only the leaves and discard the stems, this will remove most of the bitter flavor.
Try some of these yummy weight loss smoothies, just one a day can help jump start your smoothie diet.
For more delicious Kale Smoothie recipes, be sure to check out my other post: 11 Kale Smoothie Recipes for Fast Weight Loss.
Best Protein Powders For High Protein Fruit Smoothies
The options for protein powder are plenty. Look for brands that are minimally processed and without added sugars or artificial sweeteners. I like the Naked Nutrition brand because the ingredients are minimal, and because you have options for pea, whey, and egg protein, among others. Lets look a little more closely at the options:
That all being said, you can certainly get naturally-occurring protein from chia seeds, flaxseeds, nut butter, spinach, and egg white, too!
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Skinny Oatmeal Cookie Smoothie
And here we have it! Yet another healthy smoothie version of your favorite dessert! If youre getting sick of eating oatmeal in the mornings, try using it in a shake instead! Because of the high fiber in oatmeal, it helps keep you feeling full and satiated longer while giving the smoothie a fun new texture.
Mango And Coconut Shake
Can you lose weight instantly with a shake? Yes, this yummy shake makes the best breakfast without making you worry about calories and gaining weight. Coconut is a complete food by itself. Mangoes give you instant energy and are loaded with fiber.
You can add chia seeds for extra protein.
Ingredients required for the delicious shake:
- Mango pulp extracted from 1 medium-sized fresh mango
- Coconut milk extracted from one medium-sized coconut
- Coconut flakes
- 2 to 4 teaspoons chia seeds
- A pinch of cinnamon
- Ice cubes
Blend mango pulp and coconut. Add the other ingredients as toppings to the smoothie and drink immediately.
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Orange Creamsicle Protein Shake
This is the high fiber and high protein combination that gives you a creamy and nutrient-packed smoothie. It is an excellent choice of weight loss smoothie if you battle the hunger during your journey.
The ingredients are rich in protein and fiber. It slows down the digestion process and makes you feel fuller for quite a long time.
Ingredients required for orange creamsicle protein shake:
- Orange juice extracted from one fresh orange
- ½ Banana fresh or frozen
- Honey, as per your requirement
- Almond Milk half a cup
- Whey protein 1 scoop
- Ice cubes as per your requirement
Add all ingredients one by one and blend until it turns smooth.
Whole Foods And The Gut
Whole foods are loaded with fibers that are sometimes lost during processing or refinement. Fiber is essential for a healthy gut because aside from its traditional roughage reputation, it also feeds the healthy bacteria in your gut, providing a whole host of other benefits.
They also provide a lot of variety, which the gut loves. The more variety, the better. So, even though you might fall in love with certain recipes, its important to mix up the kinds of whole foods you eat to maintain a healthy gut. Aim for 30 different whole foods each week. Its easier than you think!
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Day Detox Smoothie Diet
This 7 day Detox Smoothie Diet is so popular, its been made into a best selling cookbook!
You dont have to buy the book to get the 7 day green smoothie cleanse plan though if you do buy it, you get 3 other plans as well.
Here you will find the FREE Detox Week weight loss cleanse. It will help you shed weight fast, with the help of detox smoothie recipes
Check out this free weight loss cleanse, and the book that has become a best seller!
Can You Drink This On Your Diet
Many diets are strict about the type of food that can be included within their plan. Many diets restrict carbs, calories, fats, or sugars. However, in moderation, each one of those things is still ok, it is more about what you are eating rather than how much. This recipe only includes an apple, grapefruit, and water, yet is delicious. While apples do have sugar, it is a natural sugar. Carbohydrates are the biggest issue with apples, but that only applies to Keto, so this drink is safe on all other diets.
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Kale And Apple Green Detox Smoothie
Every weight loss regimen should include a detox plan. Why not take it in the form of a meal? Here is your kale and apple smoothie, which act as a detox breakfast or dinner.
Kale is a fibrous and densely nutritious leafy green. It acts as the perfect detox plan to boost your weight loss attempts.
Ingredients required for kale and apple detox smoothie:
- 1 cup fresh kale
- Mint leaves
- Ice cubes
Mix all ingredients and blend until it turns into the consistency of a smoothie. Drink immediately.
Note: Detox smoothie is not recommended for daily intake. You can take this once a week.
How To Make A Green Smoothie
Green smoothie recipes are really easy to make. Try making your own recipe, or one of the 10 weight loss smoothies below.
Step 1 add all green smoothie ingredients to blender
Step 2 blend your weight loss green smoothie until smooth
Step 3 serves since out your blender, and enjoy
If you like your green smoothie colder, you have two ways to do that:
To make a green smoothie smoothie, all you need is a blender, and not even an expensive one, Ive been using my $20 blender for a number of years and try as I might I havent broken it yet!
Special Tip: If youre serious about green smoothies, I recommend you check out our list of best smoothie blenders. A good smoothie blender encourages you to drink more green smoothies, and the health benefits are worth splurging for.
Keep scrolling for 10 green smoothie recipes for weight loss
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Cottage Cheese High Protein Shake
How about a protein shake from a protein-rich ingredient cottage cheese to lose weight instantly? Cottage cheese is a versatile ingredient packed with protein. Try this weight loss shake without any compromise on taste.
Ingredients required for cottage cheese shake:
- 150 grams cottage cheese
- 1 cup almond milk or coconut milk
- 2 teaspoon cocoa powder or dark chocolate extract
- ½ teaspoon vanilla extract
- Choice of nuts for topping
Mix and blend all ingredients, garnish with nuts and drink this delicious protein-rich shake to boost your weight loss efforts.
Be sure to read: Bedtime Drink to Lose Belly fat Overnight
Tips For A Metabolism Boosting Breakfast Smoothie
- I keep bananas, grapefruit, oranges, pineapple, and berries in my freezer at all times so I can always make a delicious smoothie. I also like to freeze greens like spinach, so I can always have them on hand.
- Remember to buy your bananas green and freeze them before they ripen for the lowest sugar content and highest resistant starch content.
- I love Biochem Natural Whey Protein Powder. Its grass-fed whey, and its unflavored, meaning to artificial flavors or sweeteners. Keeping chemicals OUT of your diet is as important to your metabolism as what you keep IN your diet! Sub this whey with any vegan or paleo protein supplement if you have those dietary needs.
- Other ideas to boost the protein, if youd prefer not to use a protein supplement, are hemp seeds and chia seeds. Both are great vegan sources of protein, are easily digested, and add protein and fiber, in addition to omega 3s.
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Tips For Making The Best High Protein Fruit Smoothies
So, the best thing about smoothies is that they are packed with nutrition and easy to make. They are delicious, full of fiber, and a great way to boost weight loss. To make the best high protein fruit smoothies ever, keep these tips in mind:
- Use unsweetened almond milk as your liquid because it is low in calories and high in vitamins and minerals, and also gives a good consistency
- Loading your blender in this order typically works best liquid, not frozen veggies or fruits, greens if you are adding any, then the frozen fruits and veggies, and finally, the protein powder
- If you find your smoothie to be too sweet, add lemon juice
- If the taste is too bitter, add pineapple, orange, or banana
- Natural sweeteners like honey and pure maple syrup work great in smoothies
- Avocado can add creaminess to a smoothie, not to mention a load of nutrition
- The riper the banana, the sweeter the shake
My Take On Weightloss Smoothies
I am a huge fan of smoothies for breakfast and I rotate through my favorite recipes often.
Weight loss smoothies are a fantastic choice for a meal replacement full of nutrients.
Try out the fat-burning smoothies for 7 days.
You will see the results that your body is getting energized and you will feel lighter.
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Golden Glow Turmeric Smoothie
The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmerics taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!
How To Make The Best Smoothie For Weight Loss
Feel free to use a variation of these ingredients to make the perfect weight loss smoothie for you. This combination is delicious, but theres no magic weight loss bullet and nothing super special about this particular combination.
My suggestion is to add these ingredients into your regular smoothie-making arsenal. Make sure you have green tea, whey protein, and frozen green bananas on hand. Greens are great for so many aspects of health, that I always have frozen spinach as well.
If you hate grapefruit, honestly, dont use it! Yes, it has great fat-burning properties but so do all the other ingredients in this smoothie. If you cant drink it, its not going to work anyway!
Step 1: Add all the ingredients into a blender, and process until smooth.
Step 2: Process until smooth. Add more coconut milk, almond milk, or green tea to get the right consistency.
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Best Hacks For Sticking With A Whole Food Diet
Here are some tips to help you stick with a whole food diet and develop this lifestyle.
1. Practice Batch Cooking
Especially in the beginning, if youve been used to eating more convenience-based or packaged foods, youre likely to feel like you spend the majority of your life in the kitchen. So, Id suggest getting your cookbooks out and planning around five things to make per week. If you make double, or even triple portions depending on your household, youll have enough quantity to last several meals.
For example, his could be homemade granola. Make it once, and thats breakfast sorted for a week. Whole food diet ingredients like oats, quinoa, buckwheat, nuts, and seeds are all delicious, and great nutritional resources to keep you feeling full until lunchtime.
I also love to make big stews, sauces, and curries that can happily be reheated and added throughout the course of a few days.
2. Make Your Own Convenience Foods
Sticking to a new way of eating can be really difficult, especially for your willpower. So, its very important to make it as easy as possible for yourself.
Pre-chop. Pre-chop. Pre-chop.
Smoothies & Weight Loss
Because smoothies are so adaptable and mouthwateringly yummy, its easy to get carried away and add ingredients that turn your smoothie into a sugar-loaded, super-sweet calorie bomb and to supersize your portion size.
But healthy foods have calories too, and when it comes down to basic math, they count just as much as any other calorie
All that to say this, you need to have a clear idea why you are making a smoothie in order to control what ingredients youre adding and how much youre making.
Furthermore, while a healthy low calorie smoothie can be a great addition to a weight loss diet, as done right it is packed with vitamins, minerals, antioxidants, fiber, and even protein, its only one part of the whole .
To lose weight healthily, you also need to consider the rest of your diet, incorporate a weight loss workout plan if you are able, and keep an eye on other areas such as your sleeping habits and stress levels. This holistic approach is key to achieving healthy and sustainable weight loss results.
Read more:How to lose weight
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Raspberry Mango Chia Seed Smoothie
Image and recipe by eazypeazymealz.com
This is a Raspberry Mango Chia Seed Smoothie that is made with ingredients you can find in the fridge and on your counter.
Its easy to make, refreshing, and delicious!
The recipe includes chia seeds for omega-3s, protein powder if desired for extra protein and fiber, frozen raspberries for antioxidants as well as vitamin C, mangoes are rich in potassium which helps regulate blood pressure levels.
This smoothie has it all: vitamins, minerals, protein whats not to love?
A nutrient-packed smoothie that will be great after a workout.
Ingredients: Apple juice, raspberry, mango chunks, spinach, chia seeds.
The recipe goes here.
Image and recipe by ninjablenderrecipes.blogspot.com
This smoothie will definitely make you feel motivated towards a healthy lifestyle.
I absolutely love to create delicious and nutritious smoothies.
Peach Raspberry Smoothie is one of my favorites because it tastes so good, but also provides your body with the necessary vitamins and nutrients that you need for an active day!
Ingredients: Fat-free yogurt, peach, raspberries, vanilla extract.
Check out therecipe here.