A Delicious Macro Friendly Treat
I love making this shake because I have quite the sweet tooth! Most nights, at the end of a busy day, I am craving a treat! This Oatmeal Cookie shake hits the spot! I love making it with chocolate and vanilla protein! Both are delicious. I also love it because its macro friendly! For instance, this shake has only 350 calories, with 30 grams of protein!
My next tip is that I always serve it in a cold tumbler! I love that it makes it feel like a decedent milk shake and I always have one on hand.
Making The Iced Coffee Protein Shake
As I said before this is my go-to for something quick. And I mean QUICK. This shake comes together in 2 minutes, and is really as simple as pour, stir, sip. The components of the shake are:
- Ice. Duh. Just 3 cubes or so you dont want them to water it down as they melt. If you like your coffee strong, freeze some coffee in an ice cube tray and use those as your cubes. This way, as they melt, your coffee gets stronger instead of getting watered down.
- Iced coffee/cold brew. I really like Starbucks Blonde Roast, as its super mild, but Ive made this shake with La Colombe Iced Coffee, Trader Joes brand, and iced coffee that Ive made myself.
- Unsweetened almond milk. I use about 3-4 tbsp, which is 0 WW points. You can use any milk you want and itll be delicious Ive made this with oat milk, regular milk, Nutpods dairy free creamer , etc.
- Premier Protein Shake. I use Cafe Latte flavor, which I buy at Target and get shipped . I also make this shake with the chocolate and cookies and cream flavors when I want to mix it up. There are a ton of different flavors, so play around with what you like. I use 1/2 of the shake, which is 1 WW SP.
- Fat free Reddi Wip, which is 0 SP for 2 tbsp. I use this to top it off and add a little creaminess.
I pour it all of the liquids into the glass, use a reusable metal straw to stir it all together, and top with the whipped cream. The shake is 1 WW SP of pure morning bliss.
The Best Premier Protein Shake Recipes
Home » Drinks » 8 of the Best Premier Protein Shake Recipes
Are you looking to lead a healthier life? Of course, you are, who isnt! Starting your day off with a healthy dose of protein can give you that get-up-and-go that youve been searching for. Or maybe you are a regular gym-goer? Well, look no further, Ive got the perfect new gym buddy to help you through the toughest of sessions.
Premier powder comes in many different forms to suit your every need. You can buy premier protein powder in ready-to-drink cartons to take on the go, as powders in bulk, and even as lighter and more refreshing clear protein drinks.
If drinks arent your style, then dont worry, there are even premier protein recipes to give a protein boost to your diet.
Without any further ado, lets dive right into the best recipes with protein powder.
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Protein Shakes Vs Protein Powde
A protein shake is pre-mixed with protein powder, liquid, and, possibly, other healthy ingredients before being served. A protein powder, on the other hand, is just that: powder, and it is not a complete protein shake. Supplements are calorie-controlled and may be more effective for weight loss and weight maintenance than high-protein shakes, as they are likely to provide more fiber and better overall nutrition, as natural ingredients are likely to provide more fiber. protein powder, a popular nutritional supplement, may help you lose weight and tone up your muscles, in addition to providing nutritional benefits.
Here Are 5 Easy Recipes To *shake* Up The Way You Get Your Protein
Protein Fruit Smoothie:
1 Vanilla Premier Protein shake packet
2 cups Frozen Fruit
Note: You can also mix different fruits depending on your taste.
1/2 cup ice
Note: With fruit, be cognizant of how much natural sugar and fat is in each fruit. Some fruits have different vitamins or nutrients for different health needs. For more in depth descriptions of those different fruit and which are best for you, click HERE.
Blend until desired consistency is met.
Note: If you eat the smoothies with a spoon, reduce the amount of ice, and trick your brain into thinking it is more than just a protein shake. This may be beneficial in beginning a meal-supplement diet.
Chocolate Protein Waffles:
1 chocolate Premier Protein shake
1 1/2 cups flour
4 tbs melted butter
Mix wet and dry ingredients separately.
Mix wet and dry ingredients together until the consistency of the mix is smooth and clumps are beaten out. However, be careful not to over-mix! Then pour into a waffle iron. Top with maple syrup, chocolate syrup, chocolate chips, or honey.
Mix wet and dry ingredients separately.
Protein Coffee:
2 cups of Coffee
1/2 Caramel, Vanilla or Chocolate Premier Protein shake
This is a very easy way to cut back on the sugar and fat you consume in normal creamers. To learn more about coffee creamer health facts click HERE.
Blend together until smooth.
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Top 5 Keto Protein Shake Recipes
Keto protein shakes are a perfect post-workout meal to ensure your body gets the protein it needs to recover and grow muscle tissue.
The question is where to get the necessary protein from. If youre old school like Arnold Schwarzenegger, you might consider throwing a steak, a few eggs and a cup of avocado oil into a blender and then drinking the mix. For the rest of us, there are protein powders.
Most of the recipes below use natural protein powders and collagen peptides. However, if youre a fan of real food and you have a trusted source of pastured eggs, you might enjoy my egg-based recipe.
If youre not sure what type of protein you should use, check out the FAQ section to find more information.
Directions For The Cheesecake Bites
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Top Tips For Making High
Save Time. Making smoothies is already a quick and easy process, but you can trim down the time even more by making ready-to-blend smoothie packs. Place all of your pre-measured ingredients in containers, like Mason jars or plastic bags, and store them in the fridge for up to 3 days or the freezer for up to 3 months. When youre ready to blend, just defrost if you like and mix. If you use a jar, it doubles as your drinking glass. You can also blend smoothies and freeze them in ice cub trays. When youre ready, let the cubes defrost in a glass until theyre the perfect consistency.
Punch Up the Protein. Protein powder is an easy add-in, but there are many other options. You can boost your protein count with milk, or add a few tablespoons of nut butter, yogurt, or cottage cheese .
Keep it Healthy. When you buy smoothies at the store or gym, they can be overloaded with extra sugar, carbohydrates, and unhealthy fats. By making your own smoothies, you can control exactly what and how much lands in the blender. When reaching for milk alternatives, make sure to choose the unsweetened varieties. If you need a touch of sweetness, try stevia or honey instead of sugar. Adding healthy fats, like avocado, makes your drinks extra rich and smooth.
Swap It Out. Its super easy to make any smoothie vegan. Swap out cows milk for non-dairy alternatives like almond, coconut, or soy, or use tofu or avocado in place of dairy yogurt.
Lazy Mans Keto Chocolate Protein Shake
Serves: 1 | Calories: 320 | Fat: 21g | carbs: 3g | Protein: 25g | Fiber: 8g
If you dont have time for any elaborate mixing or blending and need a quick yet delicious keto protein shake, then this shake is for you. You dont need any extra sweeteners for this recipe because Kiss My Ketos Cocoa is already sweetened.
Speaking of Keto Cocoa our kids love it for breakfast if mixed with plain water. If your kids like sugar-laden chocolate milk, Keto Cocoa offers a perfect alternative. Try it out!
Ingredients
- 8 ounces unsweetened almond milk*
Instructions
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Premier Protein Recipes Coffee
A protein shake with 31 grams of protein at only 210 calories!A recipe for dalgona coffee from premier protein.A recipe for iced hazelnut coffee from premier protein.A recipe for iced hazelnut coffee from premier protein.
Add all ingredients into a medium saucepan, except the cinnamon stick.Add in iced coffee and stir.Add peppermint and coffee, and enjoy!Breakfast smoothies and coffee are my jam which means this coffee lovers protein shake is my ultimate fave!
Brewed espresso, vanilla protein powder, ice cubes, cashew butter and 1 more.By continuing to use & browse this site, you agree to.Coconut milk, ice cubes, coffee, dark chocolate.Dark chocolate coconut iced coffee kitchenaid.
Everyone has their vice, their trigger when they are trying to lose weight, and mine is coffee.Get directions, 40 calories, nutrition info & more for thousands of healthy recipes.Griffins board keto premier protein, followed by 124 people on pinterest.I mean i seriously love coffee.
Im not sponsored by premier protein at all but i do want to give them a shoutout.Iced coffee protein smoothie eat.Iced coffee with premier protein shake:In my case, i tried this with iced coffee, though frankly, the caramel pretin shake creamer replacement works.
Its marketed in much the.Mix ingredients together in a bowl with an electric mixer.Mix the protein powder and water in a bowl using a whisk.More vanilla shake recipes lavender latte
More Caf Latte Protein Shake Recipes
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How Does It Taste
I love Banana Pudding, so you know I had to try it. The flavor is greatcreamy and delicious! I added fresh fruit to my shake and turned it into a smoothie. I absolutely love the way it turned out! Almost, but not quite, Banana Pudding in a cup sans the wafers. Its low sugar, so that makes me love it even more. You can even crumble some Vanilla Wafers or Nilla Wafers on top, add fresh bananas, and get creative with toppings or mix-ins.
I actually added a few drizzles of Jordans Skinny Syrups in Caramel Pecan flavor! So goodI love these syrups! Thats totally optional. Another day, I added frozen pineapples into the mix to give it more tropical vibes! Lets get into it!
Have you ever tried Air Fryer Bananas? Be sure to check out my recipe here!
I hope you enjoy this Banana Smoothie! Tag me on socials if you make it. You can find me on , , AND .
How To Make Iced Coffee With Premier Protein Shake
You will need:
1. Coffee any type would work 2. Ice4. Touch Of Sugar 5. Touch of cream
Now, the first thing you need to do is make your coffee, and let it cool completely. We used instant coffee, but you can make coffee using any method you like.Once you have made your coffee let it cool.
After the coffee has cooled, add it to a blenderwith 1 scoop of premier protein powder, and 1 ice cube. Blend for 1-2 minutes.Pour the shake over a cup filled with ice. Drop some cream in if you like.Enjoy!
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What Makes A Smoothie Keto
The goal of the ketogenic diet is to use fat for energy rather than glucose. Doing so allows your body to enter into a state called nutritional ketosis.
The simplest way to reach nutritional ketosis is by eating a lot of fat and avoiding most carbohydrates.
For keto smoothies or keto shakes, that means using fruits that have a low glycemic index , avoiding dairy milk, and avoiding nutritional sweeteners such as sugar, honey and maple syrup.
Some of the best fruits for keto shakes are berries. Raspberries in particular are a good option because theyre low in fructose yet still taste delicious.
You can find other popular fruits for smoothies in the table below, together with their net grams of carbs and sugar content.
Speaking of net carbs most fruits have fiber, which is a type of carbohydrate that the body cant use for energy. Its only used as food by the bacteria in your gut. Thats why we subtract the carbs of fiber and non-nutritive sweeteners from the total carbs to calculate the net carbs.
Only net carbs increase your blood sugar level. Thats why theyre important to consider in keto smoothies and on the ketogenic diet in general.
The table below reflects the nutritional data of the raw fruits listed, including the skin .
| Fruit | |
| 17.8g | 14.7g |
Besides traditional fruits, I also encourage you to experiment with avocados because theyre naturally high in fat and are packed with micronutrients. Best of all, a whole avocado has zero sugar and only 3 grams of net carbs.
Quick & easy Chocolate Peanut Butter Banana Premier Protein Shake
11/23/17
This is a sponsored post on behalf of Premier Protein. All opinions are my own.
Premier Protein Chocolate Peanut Butter Banana Smoothie!
This is my game plan after overeating this Thanksgiving week. Also, who doesnt over eat during the holiday season? Theres just something about the winter. Its really hard for me to focus on eating right and keeping my weight down. So many parties, family gatherings and treats that the neighbors bring over.
This is where Premier Protein Shakes come in handy. Im actually drinking one now as I work.
Im a busy mom of 5 and I usually dont take very good care of myself. I take good care of my kids. They eat a balanced breakfast, lunch and dinner. Well, OK, most days. But when its my turn, I just eat junk. The easiest thing to grab from the pantry. So that is usually a large handful of Goldfish Crackers. Then I feel horrible about myself and I get hungry 30 minutes later because I didnt eat any protein.
Ive learned that if its not easy, I wont do it. Im just too busy and I have too many people to take care of. Thats why I love the Premier Protein Shakes so much. I buy a large box of them at Costco and drink one for breakfast and sometimes lunch. Ive drunk them for years. They are one of the best pre-made protein shakes Ive tried. And Im pretty picky about them.
Chocolate Peanut Butter Banana Premier Protein Shake
- one chilled Chocolate Premier Protein Shake
- one heaping tablespoon peanut butter
- 1/2 frozen banana
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Strawberry Banana Protein Shake
This blog post is sponsored by Premier Protein.
Since Im not a traditional breakfast person, sipping on this strawberry banana protein smoothie is the perfect way to rev up my engine for the day without having to chew. Its a great start to a morning!
Sneaking some extra protein into your diet through protein powder also helps fuel your body and keep it full longer, so youre not as likely to be tempted to reach for unhealthy choices.
Youre probably wondering what kind of protein powder I used, so Ill solve the mystery for ya. Im using Premier Proteins Whey Powder because it has zero artificial flavors, colors or sweeteners .
The facts: 30g 100% whey protein, 180 calories and 3 g of sugar.
Premier Proteins Whey Powder comes in two flavors: Chocolate Milkshake and Vanilla Milkshake and it can be mixed with water or milk, so its perfect for blending into this delightful strawberry banana protein shake. I also suggest trying it mixed in with a bowl of oatmeal or even baked into a protein-packed recipe.
To make this strawberry banana protein shake, I like to use frozen fruit since it will give a nice thick, frosty texture to the drink. Strawberries always taste great in smoothies and a banana provides healthy carbs and potassium.
Tip: Save your overly ripe bananas. Peel them and pop them in a freezer bag to have on hand whenever you want to make a protein shake.
To find where you can purchase Premier Protein 100% Whey Powder, check store locations at PremierProtein.com