Blender Notes And Recommendations
- I recently purchased a new high-powered blender and absolutely love it .
- You do not need a high-dollar blender to make this strawberry blueberry smoothie. If you use a high powered blender , your smoothie will have a finer, more even consistency, but you can certainly make this recipe in a regular blender too. If your smoothie is too thick to blend, add more almond milk .
- I owned this more economical option for a while. While it doesnt get things as smooth as quickly as a high-powered blender or come with the same bells and whistles, its a good option for the price.
- I sip my smoothies through these stainless steel straws. They make everything you drink through them from smoothies, to iced tea or iced coffee, to even water taste extra refreshing. I also keep a few in my purse for when Im out and about, so I dont need to ask for a plastic or paper straw.
Can You Use Frozen Berries To Make This Smoothie
Yes, you can use frozen berries to make this smoothie and it is awesome! In this recipe, I used fresh berries because I had fresh strawberries and blueberries with me.
Also, it I didnt want it too frosty and too cold, so it is a personal preference that I used fresh berries and also chilled milk.
To make the smoothie even more thick and frosty, you can use frozen berries and frozen milk cubes if you wish, or you may reduce the amount of milk!
Incredible Easy Strawberry Blueberry Smoothie Recipe
If you have ever wondered how to make a strawberry banana smoothie, we have some tips and tricks to make your smoothie perfect. We know that these little tips will help you create a perfect smoothie using this recipe and every recipe in the future!
Our first trick is using frozen blueberries and frozen bananas in the smoothie. This helps make it thick without watering the smoothie down.
When you use fresh, unfrozen fruit, you often need to add ice to get that consistency that you want. Freezing and blending the fruit is a great way to get as much flavor possible.
Another little trick to perfect smoothie making is to have frozen bananas on hand. Anytime your bananas start to turn brown on your counter, peel them, pop them in a Ziploc bag and store them in the freezer. Any time you are craving a smoothie, you have perfectly ripe, frozen bananas ready to go!
Frozen bananas blend to be incredibly smooth and creamy. The creamy texture that you love in fancy juice bars is almost always thanks to frozen fruit!
You can also use frozen strawberries in this tasty strawberry blueberry banana smoothie recipe. We like fresh berries as they tend to be more ripe and a little sweeter than those in the frozen section of the grocery store. Frozen will work in a pinch!
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How To Meal Prep Smoothies
Even though this strawberry blueberry smoothie is incredibly easy to make, you might still want to incorporate it into your meal prep! Sometimes you just need that extra step of ease to make sure you stick with it.
Having a smoothie prepped and ready to go will make it even easier to grab and go! For this strawberry blueberry smoothie recipe Id suggest making smoothie packs to stash in the freezer.
For example, Id use my stasher bags and fill them with the frozen banana, strawberries, blueberries, and ice cubes. That way, in the morning Im just pouring the milk and scooping the yogurt into my blender then dumping the smoothie pack overtop! Its a super simple meal prep step but can help if youre having a tough day and/or in a rush.
If youre looking for a tasty topping to your smoothie, Id suggest checking out my go-to granola recipe. This Chunky Grain Free Granola Recipe has big clusters of chocolate-y goodness with crisp nuts and seeds. Sprinkle overtop your smoothie for added texture and flavor!
And if you try this recipe, please let me know by leaving a comment and rating in the boxes below! I always love to hear from you, and it also helps other people find this recipe when they search online for the BEST Strawberry Blueberry Smoothie
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Tips To Make The Best Low Carb Blueberry Smoothie
- For a richer smoothie, you can replace some of the milk with heavy cream or keto condensed milk.
- If you are a fan of extra thick smoothies, add 1 cup of ice cubes to the blender.
- This smoothie is not overly sweet, relying on the blueberries for sweetness. If you prefer a sweeter smoothie, add 1-2 tablespoons of your favorite sweetener.
- For an added protein boost, add 1-2 scoops of your favorite keto protein powder.
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More Beverages You May Like
- To make it vegan, use non-dairy yogurt and plant-based milk.
- You can also add bananas to this smoothie.
- Add 1 tablespoon of cocoa powder to make a chocolate berry smoothie recipe.
- If you are drinking this smoothie post-workout add 1 scoop of protein powder and blend.
- To make it healthier add a handful of fresh spinach or kale while blending.
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Strawberry Blueberry Smoothie Bowl
Shall we say goodbye to summer with this strawberry blueberry smoothie? This strawberry blueberry smoothie bowl takes less than 5 mins to whip up. Which makes it one of my go-to quick eats after a looooooooooong day. Post includes Weight Watchers points.
I love nothing more than curling up in a little corner, grabbing a book and tucking right in as I lose myself in the magical world of fiction with a strawberry blueberry smoothie by my side, of course.
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What Blender To Use For Smoothies
Vitamix – we recently got ourselves a new blender as we put our previous one through its paces. We highly recommend a Vitamix. They are super powerful and make short work of anything that you need to blend.
Ninja blender – for a cheaper but just as reliable option for a blender, we recommend a Ninja blender. A great option as it comes with a jug and a smoothie cup too.
Food processor – if you don’t have a blender but do have a food processor, you could use it instead. We recommend a Magimix and using the soup blending attachment to make it as smooth as possible. This method won’t yield the same results as using a blender.
Variations On A Strawberry Blueberry Smoothie
You can also use this smoothie as a template for other berry smoothies! Here are a few ideas of berry combinations that work well together:
- Strawberry blackberry smoothie: Substitute frozen blackberries.
- Strawberry raspberry blueberry smoothie: Substitute ½ cup frozen raspberries for ½ cup of the strawberries.
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Whats The Difference Between A Smoothie And A Shake
Most people love smoothies and shakes, some dont really know the differences between them because after all the both cold and refreshing, drinkable, and delicious! In my opinion it all comes down to ice cream. . . yes, its true!
Smoothies do not have ice cream, candy bars, cookies or pies in them. Smoothies are filled with healthy for you ingredients like fruit and veggies and healthier forms of protein and dairy.
Dont get me wrong. . . I enjoy them both as probably most of you do too! I just enjoy smoothies on a more regular basis and shakes wellllll theyre a more special occasion or dessert kind of treat.
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How I Make My Smoothies
For this smoothie, I use plain Greek yogurt as the base and throw in whatever fruits we have on hand. When fruit is on sale, I buy extra so I can freeze some for smoothies. I like using frozen fruit because it makes the smoothie thicker. You can use fresh fruit, just throw in some ice cubes to thicken it up.
For this smoothie, I used frozen blueberries, banana, and strawberries. I always add a splash of skim or soy milk to help the blender do its work. This breakfast treat blends up in no time. Sometimes, I make a double batch and keep half of it in the freezer. When I am in a rush, I pull the smoothie out of the freezer and let it defrost while I get ready. I grab my smoothie and a straw on my way out the door and enjoy a healthy breakfast without any fuss!
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Other Smoothie Recipes To Try
There is such a vast range of strawberry smoothies that youre able to do. Its a very versatile fruit making it work with tons of other different types of fruit and dairy. If you like this smoothie, then you should certainly check out the tasty strawberry & yogurt smoothie.
Another smoothie that I highly recommend trying is the strawberry and raspberry smoothie. Its the perfect blend of two fruits and tastes absolutely delicious.
I hope that you enjoy this delicious, simple strawberry blueberry smoothie recipe. If you have a variation, tips, or anything else that you would love to share, then please feel free to leave a comment below.
How To Thicken A Smoothie
My biggest pet peeve with smoothies is when theyre watered down or too thin, I just prefer a thicker, more flavorful blend. Thats why this strawberry blueberry smoothie recipe calls for frozen fruit + ice + yogurt, it creates a super creamy and thick blend!
That being said, here are my best tips and tricks for a thick smoothie:
- For this Strawberry Blueberry and Banana Smoothie you can use 1/4 cup less almond milk for a thicker blend.
- Freeze your fruit! Either buy it pre-frozen or with something like bananas, set reminders if needed so that youre freezing them ahead of time. I usually freeze a bunch at once so that I have a little stash to pull from.
- You can technically use any type of yogurt in this smoothie but greek yogurt is by far the thickest option. If you sub for a thinner yogurt just make sure to add a few more pieces of frozen fruit or ice cubes. **The same goes for using a vegan yogurt since theyre often thinner as well.
- Optional: add a tablespoon of nut butter or chia seeds to your smoothie before blending. The chia seeds absorb extra moisture and will naturally make for a thicker smoothie while the nut butter just adds more depth of thickness to it.
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Fresh Fruit Versus Frozen
I mostly prefer fresh fruits and vegetables for my smoothies, but sometimes that just isnt possible. And other times frozen really works. Frozen fruit can keep your smoothie nice and cold and refreshing without watering it down.
You can certainly use fresh strawberries in this smoothie. If you do so, I would suggest adding 3-4 ice cubes as well to keep it cold. And maybe reduce the milk a little bit. When you add ice to a smoothie you need to be careful that you dont water in down too much.
On the other hand, if you use frozen blueberries as well as frozen strawberries, you are going to need to add more liquid or it will be too thick and have too many ice crystals. In this case add a couple tablespoons more milk. But I do recommend fresh blueberries. They are that much more amazing.
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Storing And Freezing The Smoothie
- To store: This smoothie is best enjoyed within 24 hours. However, you can store it for up to 2 days in the refrigerator. Be sure to whisk it well prior to drinking, in case there has been any separation.
- To freeze: Place the smoothie into an ice cube tray or shallow container. When ready to enjoy, pour into the blender and re-blend until smooth and creamy.
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Ingredients In This Strawberry Blueberry And Banana Smoothie
Banana Frozen banana makes for extra creamy and thick texture + it adds sweetness.
Strawberries Frozen strawberries are less sweet but give great fruit flavor to this smoothie. You can either buy fresh strawberries and freeze them or buy pre-frozen.
Blueberries Frozen blueberries are sweet and fruit + give the beautiful purple color. Same as with the strawberries, either buy these fresh then freeze or buy pre-frozen.
Greek Yogurt Adds a creamy texture that helps to keep the smoothie moist yet thick. And the tang of greek yogurt offsets the sweetness from the fruit. Feel free to sub for a vegan yogurt if needed!
Almond Milk Adds moisture to the smoothie which helps everything blend smoothly. Feel free to use any plant based milk instead.
Ice Cubes Super simple ingredient that helps thicken the smoothie + keeps it crisp and extra refreshing.
What Should I Add To My Smoothie
While this creamy strawberry blueberry banana smoothie is plenty good as is, there are some fun add ins to try! These options either add flavor or health benefits to your smoothie so get creative and experiment to find what you like.
Flaxseed / Chia Seeds: Both are great sources of healthy fats and fiber with minimal flavor. Id suggest blending the flaxseeds into the actual smoothie and then sprinkling the chia seeds overtop, almost like sprinkles!
Hemp Seeds: Another great source of healthy fats and plant based protein too. You can blend these into the smoothie or sprinkle on top, either way theyre super easy to add!
Protein Powder While I personally dont use protein powder you can certainly add it to this smoothie. Just adjust the flavor as needed and find the balance that works for you. Suggestions from friends of mine who use protein powder include: Nuzest and Aloha, both are plant based / vegan too!
Nut Butter I looove to add peanut, almond, or cashew butter to my smoothies for extra thickness + flavor. You could use any nut / seed butter that youd like, my personal favorite for this smoothie is peanut butter though because its almost like a PB & J smoothie?!
Spinach If you want an extra boost, add some spinach. Id suggest starting with 1/4 cup and tasting along the way, the sweetness from the fruit should cover up the flavor of the spinach. Also, the smoothie color may change to a muted brown instead of purple so keep that in mind.
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Strawberry And Blueberry Smoothie
The hubby and I often finding ourselves not wanting a full dinner at night, but something small and refreshing, like a smoothie! . Do you guys do the same thing? Especially if we had a big lunch, or just feel like something lighter at night.
Many probably tend to think smoothies are just for breakfast, but were usually running around crazy with kids in the morning and find ourselves grabbing a banana or something quick . If we had more time in the morning wed definitely be making smoothies like todays Strawberry Blueberry Smoothie.
If youve noticed, weve shared several smoothie recipes in the past few months. This isnt just because theyre delicious, but were trying to eat healthier and lighter. This strawberry blueberry smoothie is just that. Its healthy, light, delicious and takes just minutes to make.
Healthy Strawberry Smoothie Ingredients
Strawberries: Fresh or frozenBlueberries: Fresh or frozenGreek yogurt*: Yogurt adds some protein to this smoothie, so I think including it is super important. However, you can always sub for dairy free yogurt or any other kind of yogurtHoney: This is optional, but honey pairs well with fruit and a little bit goes a long way. You could also substitute maple syrup insteadMilk*: Milk tends to be my go-to liquid when Im making smoothies, but you could also use water or orange juice. Oh, and ANY kind of milk will work, so use what you have in your refrigerator.
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Adding Chia For Extra Health
While totally optional for this smoothie, chia seeds make a great addition to further boost the health benefits of this drink. While rich in calcium like spinach, they also have a lot of protein and omega-3 fatty acids the good fats like are in avocado or walnuts. Omega-3s are a really important part of your diet, helping with a healthy heart and circulatory system.
Having some healthy fats in a smoothie is a really good way to feel satisfied. Like all the fiber in this drink, the fats contribute to a full feeling that lasts longer than simple sugars or carbohydrates. This can prevent you from snacking on unhealthy things.
So lets review: We have all kinds of ingredients that are healthy for your gut, bones, blood, immune system, and muscles, plus fiber and protein to keep you full. Sounds like a perfect reason to have a smoothie every day. And why not do so this summer?
Strawberry Blueberry Smoothie Ingredients
You just need very few ingredients to make this healthy berry breakfast smoothie.
- Strawberry and Blueberry: I have used fresh berries in this recipe. You can also use frozen ones .
- Greek Yogurt: is added for extra protein to the smoothie, making it more creamy and filling. You can use a dairy-free coconut milk yogurt. If you want to make strawberry and blueberry smoothies without yogurt, then replace yogurt with milk.
- Milk: I’ve used unsweetened almond milk in this smoothie, but you can use dairy, soy, oat, or any other type of milk.
- Sweetener: add a sweetener of your choices like refined sugar, maple syrup, honey, agave, or dates. Stevia, the erythritol for the keto version.
- Chia Seeds. High in protein, fibers, and healthy fats.
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