Easy Healthy Strawberry Smoothie Bowl Recipe
Prep time: 10 minutes or under.
This recipe is a bit unusual. Basically, you can put ANYTHING in a smoothie bowl as long as you would also put it in or on a normal smoothie. If you like flavors ranging from banana and strawberry to cucumber and peanut butter, you can make a smoothie bowl base with them, so a lot of this recipe is open-ended.
Ingredients
- Multiple varieties of fresh or frozen fruit and/or vegetables, 1 cup each
- ½ cup of almond milk
- Your chosen toppings
A really vague list, I know, but basically, pretend youre making a regular smoothie and adding toppings to it.
Suggestions for smoothie ingredient combos :
- Strawberries + a whole banana
- Peaches + mangos + a whole banana
- Strawberries + mango + coconut
- Blackberries + blueberries + a whole banana
- Baby spinach + mangos + a whole banana
- Blueberries + strawberries + kale + a whole banana
Suggestions for toppings:
- Chia, hemp, pumpkin, sunflower, or flax seeds
- Peanut butter or nut butter
- Sliced fruit
- Granola
- Chopped walnuts, almonds, or pecans
- Shredded coconut
- Agave or honey
- Cocoa nibs or chocolate chips
- Cinnamon
- A bowl
Instructions
Key Ingredients For A Strawberry Banana Smoothie Bowl:
- Coconut milk-I love the canned coconut milk from Trader Joes. It is super clean and only consists of coconut and water! You can use regular milk if you tolerate dairy.
- Collagen peptides-My go to protein powder. You can use whey or pea protein in place if you would like. I like collagen peptides because they are so good for my hair and skin!
- Bananas-This is what makes the smoothie nice and thick. It gives the creamy consistency to the bowl. If you like your smoothies cold, I suggest using a frozen banana.
- Strawberries-To give this dairy free smoothie that strawberry flavor!
Strawberry Banana Smoothie Bowl
No-Bake·Smoothies & Smoothie Bowls·Snacks
This easy Strawberry Banana Smoothie Bowl is a simple and sweet treat! Its a healthy Paleo + vegan breakfast or snack made with only a few ingredients, and you can add whichever toppings your heart desires to customize to your tastes.
Smoothie bowls: yay or nay? I LOVE them, which is obvious based on the number of smoothie bowl and acai bowl recipes Ive posted on the site, as well as the frequency with which I make them for breakfast and go out to local juice bars to get them.
But, some people dont see the point. Why do you need to EAT your smoothie with a spoon? they say. Who has time to sit and eat a smoothie? they ask. Ive seen smoothie bowls on a whole bunch of lists of food trends that have gotta go in 2017.
Im here to revolt against that, because at least over here, smoothie bowls are here to stay. When I drink a smoothie, I never feel like Ive had a real meal. I cant drink a meal through a straw and get the same satisfaction as a meal I ate with a fork or spoon no way.
When Ive had a smoothie bowl though, thick and creamy and loaded with delicious crunchy + fruit toppings, I definitely feel like Ive had a meal, and its enough to keep me going through the morning. Bonus theyre so refreshing, and absolutely delicious.
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Easy Strawberry Smoothie Bowl Recipe
Smoothies: you know them and love them. We have them on the daily around here! No matter how you make smoothies, theyre a great way to get all those vitamins packed into a wonderful little drink, you can use them to slip veggies into the kids diets, and, well, theyre delicious as all get out! Nothing like a snack that tastes good, looks good, AND makes you feel good, too. But today were talking about smoothie bowls, which are just thatsmoothies in a bowl. Im sharing my easy and healthy strawberry smoothie bowl recipe.
If youre asking Why put your smoothie in a bowl instead of just drinking it?, let me gush for a second.
#1 You can turn the smoothie bowl into a meal.
Regular smoothies, to me, are snacks or even drinks alongside a main dish, but smoothie bowls stand by themselves. Theyre satisfying, and they actually fill you upno feeling hungry later, and no complaints from the kids about needing more. I find that smoothie bowls are best for breakfast, but I think theyd make good brunch or lunch options, too! Many people Ive talked to use them to recharge after a few hours at the gym, as well.
#2 Smoothie bowls provide more topping options.
Since you have more of an area to garnish your smoothie, you can add more whole fruit, nuts, etc to the top. Theres tons of choices! And those toppings add to the full feeling youll get eating a smoothie bowl. Its why they make the one of the best healthy meals.
#3 Theyre EASY and quick to put together.
Is This Smoothie Bowl Healthy
Yes! Dont be intimidated by the amount of sugar in it. The sugars you should be wary of are refined sugars in packaged goods, including packaged sugars. Although fruits do contain sugar, it is a natural sugar, and they also contain vitamins, antioxidants, and trace elements the body needs, unlike refined sugar.
Also, this Smoothie Bowl has probiotics , which promote a healthy balance of gut bacteria.
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Strawberry Banana Smoothie Bowl Tips
To get the correct texture, follow the instructions as written in this recipe. If needed, add extra frozen berries to thicken the mixture, or add a little more liquid if its too thick for the blender blades to operate properly.
This strawberry banana smoothie bowl is best served immediately, but you can also store it in the refrigerator for a couple hours if needed. If you do this, wait to add the toppings until youre ready to serve it. You can vary the toppings according to what you have on hand, mixing in granola, mini chocolate chips, or other types of fruit as desired.
Tips For Making The Best Strawberry Banana Smoothie Bowl
USE ONLY FROZEN FRUIT. If you want a super thick smoothie bowl, skip the fresh fruit. Use only frozen fruit in the blender!
ADD A SPLASH OF MILK IF NEEDED. If you need a little bit of liquid to get your blender going, add a splash at the beginning. Some fruits are rock hard and do need a bit of liquid to soften.
KEEP BLENDING UNTIL YOUR SMOOTHIE BOWL IS CREAMY. Either use your blender tamper to push the fruit down towards the blades, or turn off your blender to scrape the sides down towards the blades. Either way, keep blending until there are no chunks of fruit remaining.
ADD YOUR FAVORITE TOPPINGS. What is a smoothie bowl without toppings! I love adding toppings to my smoothie bowls for some crunch and texture. Plus, toppings taste super delicious paired with the cool creamy smoothie.
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Strawberry Banana Acai Bowl
A few years ago I discovered Acai Bowls on a trip to Mission Beach, CA to visit my best friend, Josh. We went to this adorable little cafe that had a massive patio for customers to enjoy the warm, *humidity-free* San Diego weather and there was an acoustic guitarist playing seaside tunes such as Jimmy Buffet and Jack Johnson. The setting was pretty much perfect and so was the food. The server brought us out a massive white bowl full of a beautiful purple smoothie topped with loads of granola, strawberry, banana, and coconut. It was love at first sight
Acai Bowls are essentially really thick berry smoothies with the addition of delicious toppings such as fresh fruit, honey, granola, etc. Theyre one of my favorite breakfast items because theyre easy, nutrition, and filing. While you can make a smoothie bowl without acai, you should definitely give acai a try because its really delicious and super good for you. If youre looking for a good blender, I use my Nutri Bullet and I can easily whip one of these up in just a few minutes. Try to keep the smoothie as thick as possible, using only enough liquid to keep the blender going. This way you can add tasty toppings without them sinking immediately to the bottom.
Get blending!
Sneak In Some Veggies
This is my go-to smoothie bowl. Its easy, healthy, and keeps me full. For extra health benefits, sometimes I blend in half an avocado or 1 cup of cauliflower florets. Spinach, kale, and raw beets also make a great addition to this smoothie bowl. You wont notice the difference in flavor, but you will be eating these superfoods. Win-win!
I hope you enjoy this simple Strawberry Banana Smoothie bowl, friends! Whether you eat it for breakfast, or as a dessert, itll satisfy your sugar cravings for the day and keep you healthy and fit!
More Blended Goodness:
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Blend The Banana Strawberries Yogurt Milk Honey Cinnamon And 1 Cup Ice In A Blender Until Smooth
Strawberry banana smoothie recipe with yogurt and honey. This strawberry banana smoothie with yogurt is refreshing and creamy with no added sugar required since its naturally sweetened with fruit. This classic Strawberry Banana Smoothie recipe is the easiest smoothie to make. On pulse setting blend until smooth.
The Greek yogurt pumps up the protein content making for the perfect satisfying breakfast or snack. This delicious strawberry banana smoothie recipe is filled with juicy strawberries banana and protein and healthy fats thanks to Greek yogurt. Depending upon the size and.
Strawberry banana is a classic smoothie flavor combination that most people love. Place the ice and bananas in the blender with 1 Tablespoon of honey and half of the milk. Add the strawberries bananas plain yogurt milk vanilla essence and honey into a blender.
Quick healthy and easy to make and packed with refreshing flavour. Frozen strawberries frozen banana milk yogurt and honey. Were obsessed with smoothies.
Non fat greek yogurt honey strawberries banana ice Greek Yogurt Smoothie Bowls Ingredients Inc strawberries ground flaxseed unsweetened almond milk honey and 5 more. Blend until well combined. Taste the smoothie and see if you need to add more honey.
This smoothie is healthy filling creamy and flavorful. The Best Strawberry Banana Smoothie Recipe. Pour into a glass.
Strawberry Banana Smoothie Strawberry Banana Smoothie Recipes Strawberry Banana Smoothie Banana Smoothie
Pin On Smoothie Recipes
What Type Of Dairy
This is entirely up to you. I personally like to use unsweetened hemp milk because it is full of nutrients, but my second option would be coconut milk because of the healthy fats found within. My kids are big fans of oat milk and enjoy that, too, and others seem to enjoy almond milk.
Make sure to read the label of the dairy-free milk that you choose to ensure that it doesnt have a lot of unnecessary ingredients or sweeteners. A good rule of thumb is to look for an ingredient list that doesnt have a long list of items and that all of the ones included are recognizable.
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Strawberry Banana Mango Smoothie Bowl
- 1 banana, frozen or fresh, if fresh, gently rub under cold running water
- 1 cup frozen strawberries
- 1 cup frozen mango chunks
- 2/3 cup low-fat milk*
- Toppings: granola, chia seeds, fresh fruit, nuts, coconut flakes
Directions:
*Based on desired thickness and blender, you may need to add more milk. If it is too thick, add more milk. If it is too thin, add more frozen fruit.
Nutrition Information:
- Serving Size :
- Calories 170
- Total Sugars 29g, includes 0g Added Sugars
Tags:
How To Make A Strawberry Banana Smoothie Bowl
The process is SO easy, youll be able to whip up your fulfilling smoothie bowl in a matter of minutes and only dirty one container! Heres how to make your smoothie bowl:
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How To Make A Strawberry Smoothie Bowl:
Blend on low: Add your fruit to the blender. Let it sit in the blender for 2-3 minutes to soften slightly. Turn the blender on low and let it slowly chop up the fruit into small pieces.
Add liquid: Add in the milk and blend, starting on low and working the speed up slowly, until smooth. Use a tamper or scrape down the sides as needed.
Top and serve: Spoon the smoothie into a bowl and add on your desired toppings.
Are Smoothie Bowls Good For You
Yes, smoothie bowls are healthy breakfasts as long as you add the right smoothie bowl toppings to them.
A smoothie bowl itself is basically fruits and milk of choice. It means it brings you vitamins, fiber, and carbs from fruits and protein from milk.
The best toppings for smoothie bowls are the ones that add complementary nutrition like:
- Seeds most seeds are great sources of plant-based proteins, vitamins, and fiber. They are also gut-friendly and fulfilling. Great seeds to add on top of your smoothie bowl are pumpkin seeds, hemp seeds, sunflower seeds, chia seeds, or golden flaxseeds.
- Grains oats, buckwheat cereals, puffed quinoa all these grains are great sources of plant-based protein and fiber as well to keep you full.
- Nut butter
- Coconut flakes
- Fresh fruits a smoothie bowl is often topped with fresh fruits like blueberries, raspberries, sliced bananas, fresh strawberries.
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How Do You Thicken A Smoothie Bowl
MY THICK SMOOTHIE BOWL SECRET HINTS:
- DON’T USE ANY MILK OR LIQUID. For real. Use only frozen fruits & vegetables. You can’t make this thick strawberry banana smoothie bowl without frozen fruit! If your fruit is too frozen for your blender to handle, just let it sit about 5 minutes to thaw a little bit.
- And, depending on the power of you blender, you may have to TURN IT OFF AND SCRAPE IT DOWN a couple of times. THIS IS OKAY. I have been making these for a long time and even though I don’t have the most powerful or fancy blender, I can still make SUPER thick and creamy smoothie bowls!!
Recipe Step By Step Directions:
The first step is to chop up a nutrition bar into bite-sized pieces. These are good so try not to pop too many into your mouth as you cut them. You won’t have any left for your strawberry smoothie bowl!
Step 1: Blend all of the smoothie ingredients in a Vitamix or Blender. Fresh strawberries give this breakfast smoothie a beautiful pink color!
Step 2: Top with your favorite ingredients like fresh strawberries, coconut, pecans and protein bar pieces.
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A Strawberry Banana Smoothie Bowl Is Easy To Make
To my blender I add vibrant red frozen strawberries, ripe yellow bananas, sweet sticky dates and creamy almond milk.
I stick my finger into the creamy pink mixture for a taste and the flavors are a combination of sweet and tartoh the essence of springtime!
It is so simple, and ready in just a few minutes flat that I discover I have found a hidden gem that I will include in my repertoire of breakfast recipes.
I divide the delicious mixture between two bowls, top with freshly sliced strawberries, bananas and crunchy granola.
As my children see their breakfast bowls, their eyes sparkle with joy. Can a healthy breakfast bring that much joy and marvel to a morning?
Yes, a healthy breakfast can be that good.
I feel my shoulders relax and look around at the mess I created. It is absolutely minimal.
I spend only a few minutes cleaning up.
As I send my kids off to school for the day, I feel my morning mission was accomplished.
This Easy Healthy Strawberry Banana Smoothie Bowl Recipe is a 5 star breakfast any busy Mom can rock!
Refreshing And Healthy Recipes To Keep You In Shape
Smoothie bowls are popular because they are super healthy, easy to make and aesthetically pleasing. Metrolife puts together four delicious smoothie bowl recipes that will keep you hooked on.
Acai Bowl
1 1/2 cup almond milk
A pinch of salt
Strawberries, sliced
Method
For the topping: in a small skillet over medium heat, heat coconut oil. Add coconut, almonds, sesame seeds, and toast, stirring often, until slightly golden.
Remove from heat and stir in honey. Transfer the mixture to a plate and allow it to cool before breaking into smaller pieces.
Combine frozen acai with bananas, blueberries, almond milk, and salt in a blender and blend until smooth. Divide evenly between two bowls and top with fresh fruits and coconut topping.
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Healthy Strawberry Banana Smoothie Bowl Without Yogurt
I have a secret to share with you: smoothie bowls are a great way to get your kids to eat fruit.
My four kids all enjoy these for many reasons, and they are so easy to make that its an easy recipe the kids can make on their own. This strawberry banana smoothie bowl is made without yogurt or dairy, but instead has dairy-free milk. The recipe is so simple to remember its like 3-2-1: 3 cups of strawberries, 2 bananas and 1 cup of dairy-free milk. But the real fun is in the toppings the options are endless, they can all help customize the dish to everyones liking, and some really enjoy the prettiness factor. They turn out to be a work of art!
Keep this 3 ingredient smoothie bowl recipe on hand for an easy healthy breakfast idea.