How To Make Strawberry Banana Smoothie
Making Your Strawberry Banana Smoothie:
Step 1 Gather and measure the ingredients.
I usually purchase a big bag of organic frozen strawberries at the grocery store for ease in making smoothies. Plus, they tend to be more cost-effective.
Slice the banana into about one-inch pieces.
Step 2- Add all the ingredients to a blender.
Step 3 Blend the ingredients until smooth and creamy. This should take about one minute depending on your blender.
Step 4 Pour into a glass and enjoy. This smoothie yields two cups, which is one larger smoothie for one serving or two smaller smoothies for two servings.
The Best Strawberry Smoothie
Even with such a seemingly basic recipe, theres actually a trick that makes some strawberry smoothies taste better than others.
The trick is to use frozen strawberries instead of adding ice, because this will result in a thicker and creamier smoothie with a much deeper strawberry flavor.
If using fresh strawberries, just cut off the stems and freeze them beforehand, or you can buy the berries already frozen. Before blending, thaw them just enough so they arent rock hard and can be easily blended.
Serve for breakfast, with homemade Vegan Donuts
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See How To Make The Best Healthy Strawberry Banana Smoothie Recipe This Strawberry And Banana Smoothie Is So Delicious You Won’t Guess It’s Paleo Gluten
Do you know how to make a strawberry banana smoothie? Because you need to! And Im going to show you just how easy they are. This 5-minute recipe is a healthy way to start your morning, but a strawberry and banana smoothie also makes a great afternoon snack! Whatever time of day, youre sure to enjoy it this sweet and creamy drink.
And, youll be happy to know that this is a healthy strawberry banana smoothie recipe. Its made with fresh fruit, non-dairy milk , almond butter, and some honey or maple syrup. Its paleo, vegan , and dairy and gluten-free. Just about everyone can enjoy this sweet treat.
Go grab your blenders, its time to make the best strawberry banana smoothie!
Strawberry Banana Smoothie Ingredients
Okay so besides the fact that this smoothie is soooo delicious, its also pretty amazing because its made with just THREE ingredients! I dont think it gets much easier than that.
And believe it or not these healthy smoothies are made without yogurt, without dairy, and without juice. WOO!
So what do you need to make a strawberry banana smoothie?
- A large banana I typically use a fresh banana, but if you want an even thicker smoothie, or if its all you have on hand you can absolutely use a frozen banana. I like my strawberry banana smoothie to be a bit more strawberry forward in flavor so this recipe only calls for 1 banana to make 2 smoothies. If you want more banana flavor you can add a second banana!
- Frozen strawberries Frozen strawberries are what make this smoothie THICK. If you dont have any frozen strawberries you can substitute fresh in a pinch but youll want to add a handful of ice to your smoothie to cool it down and thicken it up.
- Non dairy milk of choice Almond milk, oat milk, cashew milk, and hemp milk are all fantastic options. Remember the creamier the plant based milk the creamier your smoothie will be!
And of course a blender! My Vitamix is my best friend in the kitchen but any powerful blender will work.
Because this smoothie recipe is made with just 1 banana for two smoothies its not super duper sweet. If you prefer your smoothie sweeter you can either add a second banana or a bit of honey / maple syrup to sweeten it to taste!
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Strawberry Banana Smoothie Swaps And Substitutions
The great thing about smoothies is that you can add or switch out ingredients to make it your own. Here are some variations you can try:
- Make this smoothie dairy-free by using dairy-free yogurt and non-dairy milk such as almond or oat milk.
- You can leave out the yogurt all together.
- Use vanilla or strawberry yogurt for a sweeter smoothie. Alternatively, add up to 1 tablespoon of honey for added sweetness.
- Swap up to half of the milk for orange juice.
- Add up to 2 tablespoons of peanut or almond butter. Combined with the strawberries, it tastes like a PB& J smoothie.
- Add 2 teaspoons of chia seeds.
How To Make A Strawberry Smoothie Without Yogurt
Most smoothies use either yogurt or juice and ice as a base to make it creamy. You dont have to choose one or the other though. Juice spikes up the fruit sugar content unnecessarily so always try and stay away from smoothies based on juice.
Yogurt is a great source of protein if you dont have any dairy tolerance issues. If you do, however, you dont have to go for the juice option. There is other ways. You can use coconut milk for example to obtain that creamy texture and flavor. I use light coconut milk for my smoothies so they dont sit in my stomach too heavy.
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A Few More Notes On This Recipe
- You could easily substitute another frozen fruit for the frozen strawberries. Frozen raspberries, blueberries, mango, peaches, or pineapple would all be delicious.
- If youre using only fresh fruit make sure to add a handful of ice to cool the smoothie down and thicken it up!
- If youre using only frozen fruit you may need to add a little extra liquid to make sure the smoothie will move freely through your blender blades.
- This smoothie could be made ahead of time and stored in the refrigerator. It wont be as thick if you drink it later but it will still be delicious!
- If you want to add some extra nutrients to this smoothie feel free to throw in some add ins! Chia seeds, hemp seeds, almond butter, and collagen would all be good.
Vegan Strawberry Banana Smoothie Tips And Substitutions:
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How To Make Strawberry Banana Smoothie Without Yogurt
To prepare a fresh healthy Strawberry Smoothie Recipe without Yogurt you will only need a few ingredients, ice cubes, and a good blender.
I recommend getting a quality blender with a good engine such as the Ninja Blender.
I have tried making this simple strawberry smoothie with a cheap blender and it was always a huge disappointment .
Either the easy strawberry smoothie wasn’t smooth or the engine would heat up and render the blender useless.
Banana is known as a feel-good ingredient. It’s a nutritious fruit, which signals your stomach that you are satisfied and in turn keeps you full longer.
In that sense, the banana makes sure that you don’t go overboard by eating food without nutritious values a short time later.
Banana also helps in thickening the easy strawberry smoothie!
Strawberries provide a good dose of balanced vitamins and minerals.
Plus point, they taste great too and turn the smoothie into a lovely pink color.
After all, we eat with our eyes too, don’t you think?
Coconut milk is very nutritious too and high in healthy fats which are needed to keep you longer full.
This is the same concept as the banana, to signal your brain that you don’t need to eat so soon again.
The healthy fats in coconut milk are essential for those who want to maintain a better muscle vs body fat ratio since healthy fats are needed to “feed” the formation of muscle cells.
If you prefer a lighter vegan and raw milk, then try to use almond milk instead.
New: Strawberry Banana Smoothie
A little sweeter: My 3-ingredients, sugar-free Strawberry-Banana Smoothie.
: Besides my Healthy Strawberry Smoothie above, which only contains 2-ingredients, I also love, love, love this Strawberry Banana Smoohtie. This naturally sweet 3-ingredient strawberry banana smoothie is simply amazing. Its so tasty, fruity, creamy, and sweet that you wouldnt believe its sugar-free. I make this one when craving something sweet, like chocolate. Im sure youll have all the ingredients needed on hand.
As you may have noticed, this article contains an affiliate link.
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Strawberry Banana Smoothie Recipe Variations
This smoothie recipe is so versatile. Here are a few different ways that you can customize it.
Strawberry You can use fresh or frozen strawberries. Blueberries or raspberries would also work well. We also have a Blueberry Smoothie Recipe
Banana We havent tried this recipe without the banana but Im sure it would work find, it would just be less sweet.
YogurtNonfat greek yogurt is a great way to add protein and richness to smoothies for a low amount of calories. You can substitute with dairy free yogurt or full fat yogurt. You can also skip the yogurt, but may need a little bit more milk.
Milk Any milk will work in this recipe. Almond, Dairy, or other non dairy milks will all work.
Protein Powder Protein powder isnt necessary but it is recommended for this recipe. The added protein will help keep you full, rather than this just being blended fruit . Any protein powder will work. We like this protein powder best.
Frozen Fruit You can substitute frozen fruit for fresh fruit. Substitute 1:1.
Other Add Ins Feel free to add in other nuts or seeds to this recipe. Chia or flax seeds would make a great addition!
Greens We love to add a handful of spinach or kale to this recipe. You cant taste it and its delicious. You could also try our Immunity Smoothie
Frozen Cauliflower: Frozen cauliflower is relatively tasteless and helps thicken smoothies. Its also a great way to add in sneaky veggies. 1/4 cup cauliflower rice will blend nicely in this recipe.
What Are The Things You Need To Make Smoothie Recipes Without Yogurt
Making a smoothie is as simple as 123:1, you need a countertop blender.2, prepare your favorite ingredients like your choice of fruits, milk, and ice.3, toss them all together inside a blender, mix, and voila! you have a delicious drink in a matter of minutes.
According to Matt Frazier of No Meat Athlete, this is the formula for a perfect smoothie:1 soft fruit
5 ice cubes or more or morehoney or stevia, add according to your level of sweetness
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Tip For Blending A Strawberry Banana Smoothie
Add your milk to the blender first.
This will help make sure the blender works the best that it can, and has easy access to the liquid of the recipe.
If you do not have a high speed blender, you may need to add more milk to make it not as thick so that the blender can handle mixing the smoothie up.
If you dont care about thickness, you can make this more easily by splashing in some extra milk to help the blender out.
Its really whatever works for you!
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How Else To Reach Your Daily Fruit Goal
For me, the trick is to make the fruit very presentable. The prettier the presentation, the more I eat/drink. This Strawberry Smoothie Without Yogurt worked for me because I beautified it with frozen berries on top. I look at it with hearts in my eyes and then dump it. I guess thats called auto-brain-washing, haha.
Another way that works great for me is a pretty fruit platter. Ive got tons of tips on how to arrange a beautiful fruit platter.
Healthy Strawberry Banana Smoothie Bowl Without Yogurt
I have a secret to share with you: smoothie bowls are a great way to get your kids to eat fruit.
My four kids all enjoy these for many reasons, and they are so easy to make that its an easy recipe the kids can make on their own. This strawberry banana smoothie bowl is made without yogurt or dairy, but instead has dairy-free milk. The recipe is so simple to remember its like 3-2-1: 3 cups of strawberries, 2 bananas and 1 cup of dairy-free milk. But the real fun is in the toppings the options are endless, they can all help customize the dish to everyones liking, and some really enjoy the prettiness factor. They turn out to be a work of art!
Keep this 3 ingredient smoothie bowl recipe on hand for an easy healthy breakfast idea.
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How To Freeze Fresh Fruit For Smoothies
For the coldest, creamiest smoothie possible, use quality frozen fruit. Store-bought frozen fruit is a convenient option and is especially handy when berry season is long gone. Keep bags tightly closed and consistently frozen to avoid icy, dull-tasting fruit.
Its also easy to freeze fresh ripe fruit, and its a great option when strawberries are dirt cheap at the supermarket or you bought a few too many bananas.
To freeze strawberries: Give them a good wash, drain, and let them completely dry. Cap the berries and slice them in half, placing on a parchment-lined baking sheet in a single layer. Theyll keep for two months.
To freeze bananas: Simply peel and slice into chunks. Stick the baking sheet full of fruit in the freezer for at least an hour, or until the fruit is frozen solid. Scoop into a zip-top freezer bag, squeeze out the air, and seal. Frozen bananas will keep for a month.
Are Strawberry Banana Smoothies Healthy
Many will argue that fruit-only smoothies are not the healthiest. Here is the thing. Adding vegetables to your smoothies is super smart and healthy. Keeping the sugar content down is smart and healthy.IF you dont already eat a ton of vegetables.
I eat vegetables like a machine. Fruits, not so much. I struggle to eat enough fruit. It basically the only food group I struggle with. Vegetables no problem. Protein no problem. Carbs no problem. Fruit.argh, I have to eat more than an apple slice a day??
This Strawberry Smoothie without yogurt and without milk sweetened with only banana has gotten me to get in so much more fruit in a day and I serve a tiny glass of it to my kids as dessert and they LOVE it. So I guess it depends on how you look at it.
If your diet is low on vegetables and high on sugar , no, a Strawberry Smoothie Without Yogurt will probably not be the healthiest for you. If you drink it in order to get in your daily fruits and or a replacement for dessert, YES, it couldnt be any healthier )
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Ingredients In This Strawberry Banana Smoothie Recipe:
Youll need just 4 simple ingredients to make this wonderful strawberry banana smoothie:
- Strawberries The star of the show! Fresh, ripe, sweet, and juicy strawberries are readily available in the spring and summer. However, this recipe totally works with frozen berries too (just make sure not to use a frozen banana if your using frozen strawberries or the smoothie will be too thick and hard to blend!
- Banana I recommend using a frozen one to naturally sweeten this smoothie. Be sure you freeze your banana without the peel!
- Greek yogurt Feel free to use any favorite yogurt. I prefer plain, Greek yogurt because its super-rich and packs a good punch of protein. Use coconut or almond-based yogurt to make this recipe dairy-free and vegan.
- Milk We like to use almond or cashew milk, but you can use any milk youd like. For a tropical twist, try coconut milk!
Strawberry Smoothie Without Banana Or Milk
Published Last updated July 16, 2021 By Recipe Garden | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
Strawberry smoothie without banana or milk is a delicious, simple, easy and popular sweet and tangystrawberry yogurt smoothie that you can easily make at home. This is a cold drink made using the best and fresh strawberries, yogurt , sugar and cardamom powder or vanilla extract as the main 4 ingredients .
So even if you dont like bananas , but want to make a strawberry smoothie without banana, try this easy, delicious strawberry yogurt smoothie no banana recipe.
We only use 4 ingredients other than water to make this Indian strawberry smoothie or strawberry lassi and its very much kid friendly as well.
My kids love this strawberry lassi and they even ask me to make this!
Cardamom powder is traditionally used to flavor the strawberry lassi in India, which I love very much, but since I didnt have cardamom powder I used vanilla extract and the vanilla flavored strawberry lassi turned out so delicious!
So if you do not have cardamom powder at home also, do try this lassi recipe using vanilla extract.
The yogurt based smoothies are known as lassi in India and its one of the most popular Indian drinks served at homes and restaurants.
To make this strawberry yogurt smoothie healthy, you may avoid sugar or use any natural sweetener like pure honey or pure maple syrup though they may slightly alter the taste of the lassi.
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