Strawberry Smoothie Without Yogurt Recipe & Tasty Tips
If you are following a vegan diet, dont like yogurt, or are lactose intollerant, it helps to follow a strawberry smoothie recipe that doesnt call for yogurt. The solution to creating a creamy, thick, dairy-free smoothie is to substitute silken tofu for yogurt and add a sweetener, like honey, agave nectar, or a flavored soy or nut milk.
Strawberry Blueberry Smoothie Ingredients:
- Mixed berries-Strawberries and blueberries. You can use frozen if you like your smoothies to be cooler!
- Beeya seeds-If you have not checked out Beeya Wellness yet, check it out! They make seeds for seed cycling. Seed cycling has been proven to help alleviate symptoms of PMS by using whole real organic seeds.
- Dairy free yogurt-I love Cocoyo! It is dairy free and free of any funny ingredients.
- Coconut milk-I like the Trader Joes canned milk. It is clean and free of any additives. Its only Fresh basil-I love the smell of fresh basil.
- Collagen peptides-To get some added protein in.
- Fresh banana-If you like your smoothies sweet
How To Freeze Fresh Fruit For Smoothies
For the coldest, creamiest smoothie possible, use quality frozen fruit. Store-bought frozen fruit is a convenient option and is especially handy when berry season is long gone. Keep bags tightly closed and consistently frozen to avoid icy, dull-tasting fruit.
Its also easy to freeze fresh ripe fruit, and its a great option when strawberries are dirt cheap at the supermarket or you bought a few too many bananas.
To freeze strawberries: Give them a good wash, drain, and let them completely dry. Cap the berries and slice them in half, placing on a parchment-lined baking sheet in a single layer. Theyll keep for two months.
To freeze bananas: Simply peel and slice into chunks. Stick the baking sheet full of fruit in the freezer for at least an hour, or until the fruit is frozen solid. Scoop into a zip-top freezer bag, squeeze out the air, and seal. Frozen bananas will keep for a month.
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The Best Strawberry Smoothie
Even with such a seemingly basic recipe, theres actually a trick that makes some strawberry smoothies taste better than others.
The trick is to use frozen strawberries instead of adding ice, because this will result in a thicker and creamier smoothie with a much deeper strawberry flavor.
If using fresh strawberries, just cut off the stems and freeze them beforehand, or you can buy the berries already frozen. Before blending, thaw them just enough so they arent rock hard and can be easily blended.
Mixed Berry Smoothie Recipe
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A simple berry smoothie thats healthy, creamy, and has no added sugar! Naturally sweetened and full of antioxidants, this smoothie is the perfect breakfast, snack, or dessert!
I love whole fruit juices and smoothies. I also love that smoothies made with fruit dont really need any additional / added sugar because fruit is already so naturally sweet!
Smoothies are also an easy way to get your daily servings of fruits and vegetables its like a little mini-meal when made correctly. And this healthy mixed berry smoothie is no exception! Its one of those easy smoothies thats super customizable and totally satisfying too!
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Strawberry Blueberry Smoothie Recipe
by Raquel · This post may contain affiliate links ·
Sharing is caring!
Today I am sharing a simple Strawberry Blueberry Smoothie Recipe. This double berry smoothie is perfect for a quick breakfast or a snack at any time of day.
This smoothie does not contain any milk products, but you could certainly add some if you wanted to. Fruit smoothies are great healthy smoothie recipes to enjoy year-round.
Hello Friends! Lately, I have been trying to incorporate more fruit in my life. It is not always easy to do, especially if the fruits are not at their peak season. I tend to get bored of just eating fruit by itself. But one of the easiest ways I have found to add more fruit to my diet is to make some homemade smoothies.
They are really quick to make and you can even freeze the prepared fruit ahead of time and keep them in your freezer for quick access. I enjoy these for breakfast, snacks and even as a dessert. They also are easy to change up by switching the fruits around to keep them interesting.
This smoothie is one of my very favorites to make and my kids liked this too!
It’s made with fresh fruit, but you can use frozen fruit.
Frozen Berry Keto Smoothie Without Yogurt Or Milk
This Easy Frozen Berry Keto Smoothie is the perfect keto low carb smoothie recipe for a refreshing breakfast or quick snack.
Bonus, this healthy berry smoothie recipe is also dairy-free, paleo, and vegan, made without yogurt or milk.
There is no secret that I have a sweet tooth, particularly love for sweet drinks. Whats better than a creamy smoothie or milkshake to fix an urgent sweet craving?
I make my keto chocolate milkshake all the time. It has been one of your favorite low-carb drinks, by the way. However, my dual love for growing berries and smoothies brought a new smoothie to life, this frozen berry smoothie.
You will love this easy healthy smoothie as it is made without yogurt or milk. So keep reading to learn more about this dairy-free recipe!
Also Check: Mint Cacao Smoothie Daily Harvest
More Beverages You May Like
- To make it vegan, use non-dairy yogurt and plant-based milk.
- You can also add bananas to this smoothie.
- Add 1 tablespoon of cocoa powder to make a chocolate berry smoothie recipe.
- If you are drinking this smoothie post-workout add 1 scoop of protein powder and blend.
- To make it healthier add a handful of fresh spinach or kale while blending.
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
How Else To Reach Your Daily Fruit Goal
For me, the trick is to make the fruit very presentable. The prettier the presentation, the more I eat/drink. This Strawberry Smoothie Without Yogurt worked for me because I beautified it with frozen berries on top. I look at it with hearts in my eyes and then dump it. I guess thats called auto-brain-washing, haha.
Another way that works great for me is a pretty fruit platter. Ive got tons of tips on how to arrange a beautiful fruit platter.
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Peach Smoothie Recipe Without Yogurt
If you love to eat a peach, you will also love peach smoothie. It is preferable to use fresh peaches and not the frozen ones. To balance the taste and make the smoothie more delicious, you can add bananas.
Peaches offer many health benefits as they are packed with a wide range of nutrients necessary for the proper functioning of your body.
Peaches are loaded with different types of Vitamins like Vitamin A, C, E, K, B1, B2, B6 and pantothenic acid. Likewise, they are also good sources of iron, calcium, magnesium, potassium, zinc, copper and manganese. A peach smoothie is low in calories but high in dietary fiber. The main ingredients are:
- 2 fresh peaches, ripe and cut into pieces
When making the peach smoothie recipe without yogurt, theres no need to add water. Combining these two ingredients you can enjoy a healthy drink. It takes at least 2 minutes to blend the fresh fruits until smooth. Pour the smoothie in a glass and enjoy it to the last drop.
Also Check: Breakfast And Lunch Smoothie Diet
A Note On Substituting Oats For Yogurt
The reason for the oats is to add a little thickness to the smoothie instead of using yogurt. It also makes the smoothie more filling. You can skip the oats, but that will make the smoothie very watery unless you replace it with something else.
The blender I use is from Nutribullet. I like it, but any blender will do just fine. Just be sure not to overfill it.
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Variations On The Strawberry Spinach Smoothie Menu
Smoothie with orange, strawberries, and spinach. Replace the almond milk with fresh orange juice or add the peel of 1 orange.
Protein Smoothie with Strawberries and Spinach. Add one scoop of your preferred vanilla or unflavored protein powder.
Smoothie with strawberries and kale. Replace the spinach with stemmed, chopped kale. Id also consider adding a touch more pineapple to balance out the heavier flavor.
Good Morning Coffee Lovers Smoothie
Kill two birds with one stone and make this coffee lovers smoothie today. Its a filling meal replacement shake and your morning cup of joe all rolled into one.
To prevent this smoothie from being overly sweet, it pairs a ripened banana with cauliflower to keep the nutrition high and calories low.
Add a cooled cup of coffee, cacao powder, and protein powder, and get a snappy jump start to your day.
Recommended Reading: Great Smoothie Recipes For Weight Loss
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What Can I Add To My Smoothie To Lose Weight
Dont add juice from the grocery store shelf to your smoothie. Choose liquids like coconut water and unsweetened almond milk like we did for the 5 High Protein Fruit Smoothies for Weight Loss found in this post. Other good choices are hemp milk and soy milk. Add healthy fats like Greek yogurt and avocado.
Also Check: Best Fruits And Vegetables For Smoothies
Strawberry Smoothie Without Yogurt
I struggle to eat enough fruit! This Strawberry Smoothie Without Yogurt makes it easy peasy to dump 2 servings of fruit in one go.
I love vegetables to death! All of them. They all taste like glory to me. Fruits taste great once I have them in my mouth but for some reason, I hardly ever crave them. Am I the only one?
I had to come up with a way of consuming more fruit and this smoothie made it really easy for me. Im more of a protein-rich green smoothie type o gal.
Just strawberries, which are low in sugar and high in vitamin C would have been great but it made the smoothie super sour
Strawberry Blueberry Smoothie Highlights
- dairy free – no milk, no yogurt
- thick and creamy
- beet root powder
Do you have to use frozen fruit? No, but using fresh fruit will make the smoothie runny. Using frozen fruit will give the smoothie more of an ice cream texture.
The spinach, avocado and ground flax add nutrients and texture to the smoothie without affecting the taste. I promise – you cannot taste any of these three ingredients!
Beet root powder is also added for extra nutrition and to sweeten the smoothie. Beet powder is actually a great natural sweetener and perfect for smoothie recipes. Although this ingredient is optional, I highly recommend it!
Now, this since this smoothie is only sweetened with frozen strawberries and blueberries it is not super sweet. However, there are many healthy add-ins to make a smoothie sweeter.
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Can Blueberry Smoothie Curdle
If you keep the smoothie for longer in room temperature, the smoothie may curdle, especially when you use regular milk.
Blueberry smoothies thicken very fast and also form like jelly like in texture if sits for longer time.
Since we also used bananas, slight discoloration can also happen if it sits for long!
So it is always best to enjoy the smoothie as soon as it is made.
Can You Use Frozen Berries To Make This Smoothie
Yes, you can use frozen berries to make this smoothie and it is awesome! In this recipe, I used fresh berries because I had fresh strawberries and blueberries with me.
Also, it I didnt want it too frosty and too cold, so it is a personal preference that I used fresh berries and also chilled milk.
To make the smoothie even more thick and frosty, you can use frozen berries and frozen milk cubes if you wish, or you may reduce the amount of milk!
Also Check: Healthy Kale Smoothies For Weight Loss
Healthy Strawberry Banana Smoothie Bowl Without Yogurt
I have a secret to share with you: smoothie bowls are a great way to get your kids to eat fruit.
My four kids all enjoy these for many reasons, and they are so easy to make that its an easy recipe the kids can make on their own. This strawberry banana smoothie bowl is made without yogurt or dairy, but instead has dairy-free milk. The recipe is so simple to remember its like 3-2-1: 3 cups of strawberries, 2 bananas and 1 cup of dairy-free milk. But the real fun is in the toppings the options are endless, they can all help customize the dish to everyones liking, and some really enjoy the prettiness factor. They turn out to be a work of art!
Keep this 3 ingredient smoothie bowl recipe on hand for an easy healthy breakfast idea.
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Recipe Tips & Substitutions
- This smoothie can be adapted based on the season. If you cant find fresh strawberries, feel free to use frozen strawberries.
- To increase the protein content of this smoothie to make it a meal replacement, feel free to add a scoop of your favorite unsweetened protein powder. See my list of the best clean protein powders.
- This recipe can easily be doubled or even tripled.
- You can use whatever milk you prefer. Any plant based milk will work. You can also use orange juice instead of almond milk, if you prefer.
Read Also: Best Pre Workout Smoothie For Weight Loss
Benefits Of Berry Smoothie
A nutritious berry smoothie is high in nutrients that enrich your body and aid with digestion. A berry smoothie may serve as both a snack and a supper, and you can experiment with as many ingredients as you choose.If you want to have energy all across the morning, you could include extra protein and oil sources, such as almonds or dark chocolate. If you want to serve this as an appetizer before lunch and dinner, you may add extra berries and almond milk.
Butter, cheese, whipping cream, coconut oil, canola oil, or full-fat yogurt are all good sources of healthy fats and oils. Fruits are good for your body since they improve your immunity and promote healthy skin.
Banana Strawberry Blueberry Smoothie Recipe
First, take 2 bananas and cut them up into pieces.
Now wash off 1/2 cup of blueberries.
Next, hull and remove the stems of 8 juicy strawberries!
Throw everything into the blender, along with 1/2 cup of water and 3 ice cubes.
Blend until smooth, which will only take a few seconds!
The recipe makes 24 ounces, which is perfect for 2 servings. You can share with someone but usually I drink one right away and then put the other half in the refrigerator for later. Each smoothie is 140 calories making this healthy too!
Hope you enjoy this Banana Strawberry Blueberry Smoothie!
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Banana Almond Butter Smoothie
Not all smoothies have to be super packed with fruit. This banana smoothie made with raw almond butter is the perfect example of a heartier, less fruity smoothie.
Take a look at the ingredients needed for this smoothie recipe. You probably have a lot of these in your pantry already!
- 2 frozen bananas
- 1 tablespoon raw almond butter
- 1 teaspoon chia seeds
Almond butter makes the smoothie very thick and naturally sweet. Almond butter is very healthy and contains lots of fiber, protein, and your daily dose of magnesium. You can also add peanut butter in place of almond butter. Buy natural, unsweetened peanut butter for the best results.
Vanilla almond milk and vanilla extract give the smoothie a tasty, vanilla flavor. Try coconut cream in place of almond milk if you want to make your smoothie even richer.
Frozen bananas make the smoothie thick. If you didnt have time to freeze the banana, just add a few handfuls of ice cubes to the blender. Your smoothie with no yogurt will come out perfectly!
How To Make A Great Blueberry Smoothie Without Yogurt
Yogurt is a common ingredient in fruit smoothies, but some people either cant have dairy or dont want it in their diet. If you are looking for yogurt-free smoothies, it can be a challenge to find something that will give your smoothie a nice consistency and make it taste great. Learning how to make a blueberry smoothie without yogurt is easier than you think. There are a few different ways that you can make dairy-free smoothies, so you will have options to choose from. To create a delicious blueberry smoothie that contains no yogurt, be sure to follow our simple tips.
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Strawberry And Blueberry Smoothie
The hubby and I often finding ourselves not wanting a full dinner at night, but something small and refreshing, like a smoothie! . Do you guys do the same thing? Especially if we had a big lunch, or just feel like something lighter at night.
Many probably tend to think smoothies are just for breakfast, but were usually running around crazy with kids in the morning and find ourselves grabbing a banana or something quick . If we had more time in the morning wed definitely be making smoothies like todays Strawberry Blueberry Smoothie.
If youve noticed, weve shared several smoothie recipes in the past few months. This isnt just because theyre delicious, but were trying to eat healthier and lighter. This strawberry blueberry smoothie is just that. Its healthy, light, delicious and takes just minutes to make.