Sunny Day Smoothie Tropical Smoothie

When It Happens Tropical Smoothie Happy Hour Gets You 50% Off All Smoothies

Tropical green smoothie for a Sunny day! | SMOOV

Tropical Smoothies happy hour is pretty incredible, but its pretty rare. Each location celebrates their happy hour period at different times and dates. Jump on it when it happens you can expect the discount to be around 50% off the regular price.

To find out when your location is offering Tropical Smoothie happy hour, follow their individual social media pages. Here are a few that we found previously:

Pharr, TX: Currently running a Tropical Smoothie happy hour every Sunday from 9 a.m. 11 p.m.
Avon, IN: 50% off all smoothies on Mon., Oct. 25, 2021
Loudoun, VA: $5.00 smoothies from 7 a.m. 10 a.m. on Oct. 15, 2021

Easy Tropical Smoothies Youll Crave All Summer Long

This five-ingredient tropical smoothie is the perfect pick-me-up for a hot day.

Made with orange, banana, coconut, mango, and pineapple, it sure is a taste of paradise.

The fruits are blended to smooth, creamy perfection, making every sip a delight. And its naturally sweet, so you wont need extra sugar.

So forget about those other recipes with dozens of ingredients and complicated steps. This one is all you need to make your summer complete!

When you think of a tropical vacation, whats the first thing that comes to mind?

The sun? The sand? The sound of waves crashing against the shore?

For me, its the fruity drinks! If that sounds like you, youll love this smoothie recipe.

Made with pineapple, mango, coconut, and kiwi, its light and refreshing. And its so good, I dont mind the lack of booze!

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The sweet and juicy goodness of pineapple and mango complements the tangy kiwi.

Plus, it features banana and coconut milk for a touch of creaminess and decadence.

This smoothie is the perfect way to enjoy the fun of island life without leaving home!

Are you ready to embark on a tropical adventure? This blueberry bliss smoothie will take you away to a sunny paradise after just one sip!

Made with blueberries, bananas, and strawberries, this smoothie bursts with fruity goodness.

Its blended until smooth with milk and maple syrup, making it decadent and creamy.

Mango Magic Tropical Smoothie

Cool off from the summer heat with this refreshing mango magic tropical smoothie.

Made from fresh mangoes and pineapple, blended with yogurt and juice, its got a stunningly luxurious consistency.

Add a slight drizzle of honey if you want it sweeter. But really, its perfection as is.

I promise, this velvety smooth smoothie is bursting with bright flavors and wholesome sweetness.

Plus, its loaded with nutrients thatll give you a boost to conquer the day.

So, if youre looking for something delicious and healthy, this is it!

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Tropical Smoothies Only Special Discount Is 20% Off For Employees

All employees will get a 20% discount on all food and smoothies, whether youre on the clock or not.

Unfortunately, Tropical Smoothie doesnt have a military, student, or teacher discount. But, if youre looking for military discounts, student discounts, and teacher discounts, weve found the best ones thatll also get you some freebies.

Is Tropical Smoothie Cafe Healthy

There are several menu items that offer a great vitamin and mineral profile in relatively few calories with low saturated fat. The Detox Island Green smoothie has fresh fruits and vegetables, which provide micronutrients and fiber. But not everything is as good. For example, the Supergreen Cesear Salad contains 43g of fat and and more than 1,000mg of sodium. Read on to learn the best options on the Tropical Smoothie Cafe menu.

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Ingredients For Tropical Smoothie

For this recipe you will blend in a blender:

Ripe banana: The more brown spots the sweeter it will be. You can use fresh banana, but frozen will result in a creamier texture.
Mango: Most often I use frozen mango chunks, but fresh mango works great too.
Pineapple: Either frozen pineapple, freshly cut, or canned.
Orange juice: Either use store-bought, or the freshly squeezed juice from about 3 to 4 oranges.
Plant milk: Choose your favorite dairy-free milk. Soy milk, almond milk, cashew milk, oat milk, etc. Coconut milk is also great for an added tropical taste.

Note: A small amount of freshly grated ginger can be added as well!

Miss Vickies Simply Sea Salt Chips

Of the six varieties of chips to choose from, Miss Vickies Simply Sea Salt Chips contain the most calories and sodium. Each bag contains 210 calories, 12g fat, 1.5g saturated fat, 23g carbohydrates, 3g protein, and 125mg sodium. If youre craving chips but want a lower-calorie option, go for the Oven Baked Original Lays, which only have 140 calories per bag.

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Complete The Survey On Your Receipt To Get A Smoothie For Just $199

So, theres no reason to ever have to pay full price for a smoothie. Heres how:

You get your freebie when you download the app and register. Youll get a receipt for that first smoothie, and on it youll find instructions to take a survey at tsclistens.com.

Once you take the survey and get the unique coupon code, youll be able to get your next smoothie for $1.99 . And when you order that $1.99 smoothie, youll get another receipt so you can do it again.

There are so many ways to earn money with your receipt check em out!

Bahama Mama Tropical Smoothie

How to Make a Tropical Smoothie Cafe’ Smoothie @ Home!! | Secret Ingredient Revealed!

Thanks to this Bahama Mama tropical smoothie, you can experience the thrill of a vacation cocktail any day of the week.

Its so good, itll sweep you off of your feet and thats without the rum!

The tart strawberries and pineapple mingle flawlessly with the creamy coconut milk and decadent white chocolate.

Yes, you read that right: white chocolate!

Its not a lot, but it makes this as creamy as can be! Plus, it has an enticing pink color thats super Insta-worthy.

This smoothie tastes like a fusion of luscious mousse and a fruity smoothie in one package! Wow!

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Recipe Tips And Variations

The magic of frozen fruits Frozen fruits make a perfect base for the smoothest and the creamiest smoothies that are thick and super luscious too.

For a protein boost You may want to give your smoothie a protein boost and for this, feel free to add a scoop of protein powder , flaxseeds, hemp seeds, Acai berries, or chia seeds to it. The combinations are endless lots of nutrients in one glass!

Yogurt and coconut milk combo Yogurt and coconut milk create the thickest tropical smoothie with an extra creamy texture and a wonderful flavor.

For a lighter smoothie Yogurt and milk render a rich, creamy, and thick texture to the smoothie. If you want a lighter texture, substitute yogurt and milk with a fruit juice of your choice.

For an easy blend When blending the ingredients, keep in mind to place your yogurt and milk at the bottom and fruits on the top, followed by the ice. This is the best way to blend the ingredients into a smooth mixture.

Use any milk of your choice Plant-based milk creates the creamiest smoothies. So you can use cashew milk or even almond milk to make the creamiest tropical sunshine smoothie.

Sub yogurt for coconut cream You can completely replace yogurt with coconut milk to get the creamiest smoothie. Just add ¼ cup of coconut milk and ¼ cup of water for the richest and most luscious sunshine tropical smoothie to enjoy.

Peanut Butter Banana Crunch Flatbread

Tropical Smoothie Cafes sweet breakfast option, the peanut butter banana crunch flatbread, is best reserved for special occasions. This is because it contains 580 calories, 23g fat, 3.5g saturated fat, 79g carbohydrates, 16g protein, and 720mg sodium. While the ingredients are simple, including peanut butter, banana, granola, and honey, it contains 22g sugar per serving.

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Chicken Bacon Ranch Flatbread

This chicken bacon ranch flatbread contains 500 calories, 23g fat, 9g saturated fat, 44g carbohydrates, 31g protein, and 1,270mg sodium. This flatbread brings on the meat and sauce. Not only does it contain chicken and bacon, but it also has cheddar cheese and ranch sauce. These ingredients are high in fat and sodium.

Detox Island Green Smoothie

The nutrition facts reflect the simple ingredients in this 24-ounce smoothie: 180 calories, 0g fat, 43g carbohydrates, 4g protein, and 35mg sodium. The Detox Island Green smoothie is a fan favorite, and its also the lowest in calories. It contains spinach, kale, mango, pineapple, banana, and ginger. It also has 5g fiber, and is low in sugar compared to other menu items.

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Get Tropical Smoothies Famous Edible Straw For Free When You Order Their Seasonal Smoothies

Tropical Smoothie has edible straws which are all the rage on social media, and every year, you can get the strawberry-flavored straw for free when you order their Cranberry Truffle or Very Berry Cranberry smoothies and the lime-flavored straw for free when you order the Watermelon Mojito and Mango Berry Cosmo Smoothie .

The winter smoothies and straws are only available from mid-November to early February, and the summer smoothies and straws are only available from mid-June to August.

These flavored straws cost $0.99 if you get any other smoothie that season.

Why I Love This Tropical Smoothie

There are so many good things I’d like to say about this Tropical Smoothie:

IT’S SIMPLE. Only 4 ingredients here.
IT’S VERSATILE. You can easily customize it to your liking.
IT’S COLORFUL. Just look at this sun-filled glass!
IT’S HEALTHY. Just fruits and coconut water.
IT’S TASTY. Oh, yes! It’s so tasty!

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Refer Your Friends To The Tropical Smoothie Rewards Program To Get A Free Smoothie

When you refer someone to the Tropical Smoothie Rewards program, Tropical Smoothie will send you a coupon for a free smoothie worth up to $6.19.

All you need to do is click the More tab in the app and the Invite Friends button. Once they make their first purchase, a coupon will automatically be sent to your rewards page. And theyll get a free smoothie for signing up, too.

Never Order The Tropical Smoothie Catering Bundles Itll Cost You 8% More

STRAWBERRY WATERMELON COCONUT JUICE SMOOTHIE DRINK | a Perfect Refreshing Cool Drink for the Summer!

There are three catering bundles at Tropical Smoothie: 12 12 oz. smoothies, 12 sandwiches, and 12 wraps. All of them upcharge by 8%, so youre better off ordering your smoothies, sandwiches, and wraps separately from the bundle.

Heres how the math plays out:

Smoothies: Bundle $39 Individual $2.85
Sandwiches: Bundle $90 Individual $6.29
Wraps: Bundle $90 Individual $6.29

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Coconut Water Vs Coconut Milk

You can use coconut water or coconut milk in this Tropical Smoothie recipe. I prefer coconut water because it makes the smoothie lighter and more refreshing. But coconut milk adds a creamy feel to the smoothie, so you may like it even more. Both coconut water and coconut milk are very healthy. I even enjoy mixing them together. Please note that I am referring to Dairy Free Coconut Milk Alternative, not the full-fat coconut milk. I absolutely LOVE this Vita Coco Coconut Milk!

Food Allergies And Safety

Tropical Smoothie Cafe has made efforts to incorporate gluten-friendly and vegetarian options on its menu. Many are even labeled as such.

People with allergies to soy and fish should also be able to find a safe option on the cafes menu. However, there is room for improvement for customers with allergies to dairy, eggs, and nuts. Some modifications may be required, and cross-contamination is possible that’s why menu items without gluten are “gluten-friendly,” not “gluten-free.”

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Save 5% On Kids Smoothies By Splitting A Regular

A regular smoothie at Tropical Smoothie Cafe is 24 oz. and will cost you $5.69 or $6.19 for the premium smoothies so if you wanted to save on two kids-sized smoothies , order a regular 24 oz. smoothie and ask if they can put it into two 12 oz. cups. Thatll save you 5% per smoothie.

Youll only be able to do this in the store since there isnt an option to do this through the app.

Chia Banana Boost With Peanut Butter Smoothie

Each 24-ounce serving of the chia banana peanut butter smoothie has 770 calories, 26g fat, 5g saturated fat, 130g carbohydrates, 14g of protein, and 150mg sodium. Its also high in sugar at 95g. With ingredients that resemble those of a shakepeanut butter, banana, and almondsthis smoothie is probably best reserved as an occasional treat. Its among the highest-calorie smoothies on the cafes menu.

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Order A Combo To Get 25% Off Your Smoothie

A combo at Tropical Smoothie includes a wrap or a sandwich, a smoothie, and a small bag of chips for between $11.18 and $13.18, depending on the type of sandwich and smoothie you order.

Buying as a combo saves you $2 combo items would regularly cost between $13.88 and $15.18 if purchased individually.

Note: If you order a sandwich or wrap by itself as in, not a combo you still get a free bag of chips.

How To Make The Best Sunshine Tropical Smoothie

Fruits If you opt to use fresh fruits, choose a ripe banana, ripe papaya, mango with yellow skin, and a heavy yet firm pineapple with a sweet smell. Avoid pineapple that smells sour. Peel the fruits.

Blend Toss the fruit, along with ice cubes into a blender, and blend until thick and creamy.

Pour and Enjoy Pour into goblets and serve right away. You may garnish the Tropical sunshine smoothie with fresh cherries and unsweetened coconut for that typical tropical feel!

Freeze leftover Smoothie You can use the leftover Sunshine Smoothie by freezing it into popsicle molds. Pour into a popsicle mold and freeze for some healthy frozen treats.

What Do You Put In Tropical Smoothie

I find that the combination of bananas, frozen mangoes, and frozen pineapple works the best. But frozen papaya, guava, jackfruit, or strawberries could be added as well.

Of course, you can use fresh fruit here. I love buying frozen fruit because its super convenient, and some may argue that it is equally nutritious when compared to fresh fruit. I drink smoothies every day, so you can find all kinds of frozen fruit in my freezer. .

Note: if you are using only fresh fruits in this recipe, add 1 cup of ice.

Tropical Smoothie Cafe Celebrates Spring With The Return Of Superfruit Smoothies

Recipe: Sunshine Smoothie

Better-for-you brand also introduces new Tropical Teriyaki Flatbread

ATLANTA, April 13, 2022 /PRNewswire/ — For Tropical Smoothie Cafe fans, springtime means more than just sunny days and warmer weather it’s also time to celebrate the season with the return of their favorite tropical superfruit smoothies, the Dragon Fruit Smoothie and the Starfruit Smoothie, available April 20 through May 31, while supplies last.

The tart and lightly sweet Dragon Fruit Smoothie is a mini island getaway, featuring a delicious blend of dragon fruit, mango, pineapple and banana. The Starfruit Smoothie offers a perfect balance of tangy and sweet with starfruit, mango, strawberries and lime for a bright, fresh, crisp flavor.

In addition to the returning favorites, Tropical Smoothie Cafe also introduces its new Tropical Teriyaki Flatbread for spring. The savory, sweet and flavorful limited-time menu item brings together grilled chicken, tropical teriyaki sauce, melted mozzarella, roasted pineapple salsa, romaine and tomato on toasted flatbread for a satisfying lunch or dinner.

“Our new Tropical Teriyaki Flatbread and superfruit smoothies offer a taste of the tropics and are a great way to shake off those winter blues and step into the sunshine,” said Tropical Smoothie Café, LLC, Chief Marketing Officer Deborah von Kutzleben. “The return of our Dragon Fruit and Starfruit Smoothies are a welcome sign of spring that our fans look forward to each year.”

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Tropical Smoothie Menu Hacks That’ll Get You All The Smoothies

18 Tropical Smoothie Menu Hacks That’…

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Lets face it: the Tropical Smoothie Menu isnt as cheap as, say McDonalds, but the truth is, the smoothies are worth it. But that doesnt mean you have to pay full price weve got the best Tropical Smoothie tips and tricks so you can drink up for less.

Well show you how to create your own Tropical Smoothie happy hour with the best Tropical Smoothie coupons, discounts on combos, and all the details on how to earn Tropical Smoothie freebies.

Note: Since Tropical Smoothies are franchises, prices differ from location to location.

Best Tropical Smoothie Recipes

These tropical smoothie recipes might not contain any rum, but youll feel the ocean breeze after one sip.

And hey, you can always add some rum and a little umbrella if you like!