Super Green Smoothie Weight Loss

Are They Ok For Kids

Yes!

In fact, a small 2021 study that included 68 preschoolers found that 84.3% of the kids in the group tasting smoothies made with fruit and dark green vegetables willingly tasted all five green smoothies and rated the green smoothies as moderately liked .

Plus, the kids green smoothies intake helped them reach 31% of the weekly dark green vegetable recommendation set by the U.S. Department of Agriculture .

Kids can help you make green smoothies by tossing fruits or vegetables into the blender and choosing which fruits and vegetables theyd like to try.

If youre purchasing a premade green smoothie for your child, consider choosing one that contains no added sugar.

Summary

Green smoothies can be a good choice for kids and people with conditions such as diabetes, but theyre not a magic bullet for weight loss. If drinking a smoothie as a meal, make sure it has enough calories and protein to keep you satisfied.

Ingredients And Nutrition Breakdown

Your smoothies nutrition depends on the ingredients you use.

For example, smoothies made with only fruits and vegetables are lower in protein and healthy fats than green smoothies made with ingredients such as protein powders and nut butters.

Heres a nutrition comparison between an 8-ounce serving of a store-bought green smoothie containing just fruits and vegetables and the same serving of a homemade green smoothie made with protein powder and avocado.

As you can see, youre drinking two completely different green smoothies with different nutrients, despite the similar calorie intake.

The Naked Juice smoothie consists of fruit purees, fruit juices, and vegetables all low in protein and fat. It also lacks fiber.

Protein, fiber, and fat are essential components of a balanced and satisfying meal because these nutrients help regulate your appetite. For example, protein is the most filling macronutrient and can help you feel satisfied between meals .

Although smoothies made entirely of fruits and vegetables boast a variety of vitamins, minerals, and essential plant compounds, they wont keep you full for long.

However, you dont have to consider this a bad thing, especially if youre drinking a fruity green smoothie alongside a satisfying meal thats rich in protein, fiber, and fat.

The Nutritional Profile Of These Weight Loss Smoothies

To make sure we included only the healthiest smoothies, the recipes had to meet a strict nutritional criteria:

Each of these smoothies has less than 15g overall fat, including less than 5g saturated and at least 5g of fibre.

Furthermore, we chose smoothies with the highest protein levels and avoided smoothies that used sweeteners, sticking instead to the natural sugars in fruits.

And all this in less than 500 calories a portion!

How do these things help with weight loss?

Foods with high fibre content keep you full for longer. More bang for your buck!

Low fat content keeps the food at a lower overall calorie count and high protein levels make a food energising and satisfying.

The perfect combo for keeping you fuelled and full while remaining in a healthy calorie deficit!

If, after trying out these recipes, you fancy branching out and making your own easy weight loss smoothies, make sure you know just what constitutes a healthy smoothie!

Enjoy!

Also Check: Diet Smoothies Recipes For Weight Loss

Kiwi Coconut Smoothie Shooters

Before you let the saturated fat count deter you, this smoothie contains coconut milk. And studies show that the body prefers to metabolize the fat found in coconuts over other fats. In other words, the macronutrient will be burned for energy as opposed to stored in cells around your midsection. What’s more? According to a study published in the Journal of Toxicology and Environmental Health, a single injection of capric acid resulted in “initially rapid, then a gradual decrease in food consumption and a parallel loss of body weight” in male rats. If weight loss is your goal, you might want to blend this Food & Whine smoothie pronto.

The 10 Best Green Smoothie Recipes For Weight Loss:

In this section you will find 10 weight loss smoothies. If you are looking to start a green smoothie diet, keep scrolling for 2 green smoothie diet options.

Here are some of the best green smoothie recipes I have found. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these green smoothies as often as you can.

Read Also: Jerk Chicken Quesadilla Tropical Smoothie

Do Smoothies Help You Lose Weight

There truly are no miracle foods when it comes to weight loss. Ultimately, we have to take in less energy than we burn AND be in an easy, relaxed state of being.

However, I have found that focusing on real, whole, foods that are both nourishing and delicious is the key to maintaining a healthy weight without a lot of effort.

So yes! A well-balanced smoothie, with plenty of protein and healthy fat, can absolutely help you lose weight. And this recipe has become one of my favorites!

Do Green Smoothies Help You Lose Weight

Theres a lot of hype around using smoothies for cleanses or diets. However, green smoothie studies show that if were not careful, smoothies can be detrimental to our weight loss efforts.

Why? Because were able to consume them so quickly, we may end up feeling less satisfied and eating more calories overall.

The solution is to drink your smoothie slowlyabout as slowly as you would if it were a bowl of soup and had to eat it with a spoon. If you can manage that, smoothies can indeed help you lose weightso long as they help you reduce your overall calorie intake.

Recommended Reading: What To Put In A Smoothie For Protein

Tiki Green Smoothie Recipe For Weight Loss

This fun take on a tropical green smoothie with a tiki drink flare will have you consuming all your daily vitamin C and fruit requirements in one serving. Like all of these healthy and easy green smoothie recipes for weight loss, this one leaves you satisfied but has a bit more flair. It can even serve as mocktail when youre entertaining but dont necessarily want to draw attention to the fact that youre feasting on a green smoothie recipe for weight loss.

Ingredients:

Steps:

Place all ingredients into the blender pitcher, except for the water. Cover with lid and tamper . Start at a low speed and increase incrementally. If your blender doesnt have a tamper, you might need to blend in stages while turning off and readjusting ingredients with a spoon and reblending. Add water as needed and blend until smooth. Pour and serve immediately.

How To Build Muscle To Burn Fat

I’m a big proponent of eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints and lifestyles. There’s nothing that helps boost your metabolism more than exercising to build muscle.

More muscle means more fat-burning capabilities.

For me, that’s running 3-5 times a week and lifting weights three times a week. When it comes to boosting your metabolism, exercise goes hand-in-hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities. Adding them into your diet can help magnify weight loss efforts. I’m a huge fan of smoothies, especially when I can use natural ingredients to transform them into a weight loss smoothie.

Give your body energy to power it through a workout. The workout helps build muscle, which burns more calories the rest of the time. See how nicely that works? It’s a beautiful thing!

Recommended Reading: How To Start A Smoothie Shop

What Is A Detox Smoothie

Detox smoothies are an easy and delicious way to flush your body of toxins and help lose weight fast. They usually contain fresh vegetables and fruit, and can be made with anordinary kitchen blender or Vitamix machine.

The typical weight loss smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism.

The idea here is to inundate your system with pure nutrition, to eat as we did as hunters and gathers well, with blender at least. So nuts, veggies and fruits are all key.

Eating this way will not only reset your system, but your taste buds too! After 3 days on a smoothie diet, you will start to crave healthier food. And if you eat processed or fried food you will feel it, youll feel sluggish and bloated. Listen to your body, it will tell you what it wants to eat by how it feels 30-60 minutes after you eat.

If you despise the taste of anything green try starting with baby spinach in all your weight loss smoothies, it has virtually no flavor and will naturally boost your metabolism. You wont even know its in your smoothie, all you will taste is the fruit. As you become accustom to the spinach try swapping half of it for kale or chard, adding more of the new greens and less of the spinach until your taste buds start to enjoy your new food.

What Are The Benefits Of Green Smoothies

• Extra greens green smoothies can be a great way to get in extra greens, if you dont ordinarily consume them. This is particularly great if you eat a lot on the run, consume a lot of convenience food , or have family members who balk at anything green on their plate.
• Nutrient dense green vegetables are a fantastic source of B vitamins, antioxidants, fibre, chlorella, and a host of other phytonutrients. Theyre the perfect example of a food thats nutrient dense, but energy light exactly the type of thing we want to be eating more of.
• Highly absorbable as with all smoothies, a gree smoothie has been pre-masticated, or blended, for you. This means your body doesnt need to consume energy in order to break down the food it simply has to digest and absorb it. This can be great if youre unwell, fatigued, or healing from illness. Pre-blending your food means your body can move away from the digestive system and focus on something else.
• Good for weight loss if theyre made right , green smoothies can be a great meal replacement option for weight loss. This particular blend for example makes a great breakfast option, or filling snack. Just remember to think of your smoothies as more of a meal, rather than a drink to go alongside something else.

Read Also: Smoothies Sent To Your Home

When To Drink A Detox Smoothie

I prefer to drink a smoothie early in the morning instead of regular breakfast and advise the readers. Drinking it before workouts is also an excellent time to have them.

These smoothies contain nutrients and fiber that may need us during our daily activities.

It can sometimes be hard and challenging to make morning breakfast, and making a smoothie can take just a couple of minutes and makes for a healthy meal replacement.

Therefore, try to consume a fresh smoothie in the morning and enjoy its benefits later.

A smoothie in the morning keeps us active for the rest of the day and supplies the body with the essential nutrients required to be involved.

Having said that, it is also preferable to take them any time of the day between meals or bedtime.

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Final Thoughts On Green Smoothies

Green smoothie recipes for weight loss can help you eat healthier, lose weight, and even reset your cravings!

The best smoothies for weight loss, are the smoothies you really enjoy! So dont be shy in choosing one you could enjoy everyday, and doing so! I have the same almost daily , and I have not gotten sick of it but when I do, I will fall back on my second favorite healthy fruit and vegetable smoothie recipes for weight loss in my best selling cookbook Lose Weight By Eating Detox Week. Mainly the Green With Glow Envy green detox smoothie.

If you want to try and incorporate more green smoothie recipes for weight loss into your diet, try a smoothie detox diet above you will find two free plans!

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Green Smoothies Are Perfect In The Morning

Literally, NOTHING starts off your day like a green smoothie! Apart from fueling your body right first thing in the morning with whole foods, greens, and protein, but youll stay fuller, feel great and its easy to take on the go with you! Try making your morning smoothie extra filling with some protein powder, Greek yogurt, or silken tofu to really hold you over until lunch.

Ingredients For This Everyday Green Smoothie

This particular recipe is really nicely balanced, with banana and dates for complex carbohydrates, almond butter for protein and fats, and a big handful of spinach for greens. And yet with just five ingredients overall making it the perfect green smoothie recipe for beginners.

Heres what youll need:

As youll see, its not hugely protein-rich were getting a hit from the spinach and almond butter, but not enough for a really filling meal. I personally love it as is, but if you want to up the protein content, feel free to add a scoop of vanilla protein powder, tablespoon of hemp/chia/flax seeds, or half a teaspoon of spirulina/greens powder. Check out this top 75 sources of protein post for more protein-boosting add-ins.

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How To Make Green Smoothies At Home

Whether youre making green smoothies at home or purchasing premade smoothies from a smoothie shop or a grocery store, you can keep a few tips in mind:

• Read the ingredients. Some premade green smoothies contain added sugars. Its best to skip sugar-sweetened beverages whenever possible and stick with green smoothies made with no added sugar instead.
• Make sure it contains enough calories and protein. If you want a smoothie to replace a meal, make sure it has enough calories and protein. Everyone has different needs, but smoothies with less than 350 calories and 15 grams of protein may not keep you satisfied.
• Use ingredients that you like. Theres no reason to chug a green smoothie that you hate just because its healthy. Try making green smoothies with ingredients that you prefer, such as fruits, vegetables, honey, protein powder, and nut butter.

So, now that you know green smoothies can make a healthy addition to your diet, youre probably wondering how you can make one at home.

Heres a recipe for a simple and delicious green smoothie that you can whip up in just a few minutes:

For Sleep And Relaxation

Having a green smoothie for weight loss can not only act as your last meal for the day, but with specific ingredients, it can help aid sleep. Some foods that can be added to your drink which may help with sleep include kiwi fruit, tart cherries, milk, nuts almonds, walnuts, pistachios, and cashews, and lettuce .

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Also Check: How To Make A Delicious Smoothie

Will A Smoothie Help Me Lose Weight

There are TONS of smoothies and shakes out there claiming to do this, but forget the labels and ads and think about what’s gonna work for YOU.

When it comes to a weight loss smoothie, its gotta hit 3 things for me to call it a winner:

The recipe I’m sharing here helped me lose 7 pounds when I was a young exhausted mom of 2 under 4with no energy and a few post baby extra pounds I needed to lose. They say “you’ve gotta exercise to lose the weight”, but when youre too tired to do that youve gotta try something else. And this is the secret sauce to jump start my energy levels and my weight loss journey.

Green Smoothies Increase Your Fruit And Veggie Intake

This might go without saying, but green smoothies can obviously help you get more fruits and veggies into your diet! Only 9% of Americans get the recommended daily amount of vegetables , despite research suggesting that plant-based diets reduce the risk of chronic disease and cancer. By drinking your veggies instead of eating them, you not only make it a nutrient-dense meal replacement, but you also make it easier to get your fruits and veggies on the go.

Recommended Reading: Low Calorie Fruit Smoothie Recipes

Fueling Workouts And Daily Activities

Some higher-calorie ingredients are actually great for health and performance. Carb and protein sources are particularly important. They fuel your mind and body alike.

Carbohydrates from fruit like bananas fuel your muscles. You can also add a protein powder of your own choice. This improves muscle recovery, digestion, and metabolism. High protein diets help control weight.

These ingredients also improve performance. Good workouts and better energy levels fuel better weight loss.

Green Smoothie Diet Final Takeaways

Dont stop with these recipes. Experiment with your own combinations and swap out things like kale with collard greens and dandelion greens to mix things up a little.

Also make sure to allow some time for cleanup when making green smoothies. At the very least, rinse your blender and cup well after use youll be glad you did later! With main ingredients like bananas and greens having a tendency to stick to your containers and glasses, cleaning proactively at prep time is a great habit to get into.

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