Lemon Turmeric Flush Drink:
- 1 teaspoon Stevia or 1 Tablespoon Honey or Real Maple Syrup
Mix together, water, lemon juice, turmeric, ginger, cayenne pepper and cinnamon. Add stevia, honey or maple syrup to taste. The cayenne pepper adds a kick to it so not everyone can handle it.
If you are looking for MORE JUICE CLEANSE RECIPES, CLICK HERE.
If I am suffering from anything – from allergies to autoimmune issues to overeating the night before, this helps to clean out my liver and belly. I woke up this morning with swollen eyes caused by allergies and this drink helped the swelling go down quickly. You can drink it heated up or drink it cold straight out of the refrigerator. We make a large pitcher and keep in the refrigerator to last a week. We give it a good stir and guzzle it down.
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How Do You Work Out How Many Calories You Need
You cant precisely calculate to the dot how many calories you need per day, due to many factors that contribute to your daily calorie requirements this includes, metabolism, current weight, physical activity, age, and health conditions. However, there are tools such as body mass index calculators, that can give you a rough estimation of how many calories you need per day for either weight loss, maintenance, or weight gain.Simply add in your details and it will give you the rough calories you need per day.Now, to gain weight, consume more calories than you need to maintain. So for example, if your maintenance calories are 1,600 then literally up those to around 2,000. So 400 extra a day, should give you a healthier gradual weight gain.
The Best Ingredients For Weight Loss Smoothies
As the best ingredients for smoothies to promote weight loss will vary depending on the individuals unique dietary needs and preferences. However, some suggested ingredients for weight-loss smoothies include low-fat or non-fat dairy milk or yogurt, fresh or frozen fruits , leafy greens , and protein powder.
Adding a source of healthy fat, such as avocado, nut butter, or chia seeds, can also help to promote satiety and weight loss. Ultimately, the best way to determine which ingredients are best for weight-loss smoothies is to experiment until you find a combination that works for you.
Also Check: Weight Gain Smoothies And Shakes
Cranberry Orange Smoothie Bowl
Tart frozen cranberries combined with frozen bananas, fresh blood orange and a splash of almond milk are needed to create this vibrant and nutritious plant-based smoothie bowl! Both the blood oranges and cranberries are really high in vitamin C, which gives your immune system a nice boost.
Save Money & The Environment
Did you buy too many bananas or too much kale and now your produce is starting to go bad?
Just peel, wash and chop everything, then place in individual freezer bags or combine them into little mixed smoothie bags even soggy and almost overripe fruits and vegetables dont mind being frozen and blended.
They are still nutritious and delicious you dont need to throw them away and waste your money! Plus, frozen plant-based smoothie add-ins make for such a nice texture.
Recommended Reading: Smoothie King Make It Skinny
Important Factors In Making Healthy Smoothie Recipes For Weight Loss
There are a few important factors in making healthy smoothie recipes for weight loss:1.) You want low calorie, healthy smoothie recipes2.) Your weight loss smoothies should keep you full for a long time3.) You must truly enjoy the taste of the smoothie4.) Keep your recipes balanced5.) Optional: Add fat loss accelerators
Sweetie Pea Green Smoothie
This Sweetie Pea Green Smoothie is one of my favorite green smoothies recipes when I want to change up my greens. It tastes amazing and is full of antioxidants and other nutrients.
Peas are very good for you. Due to their high fiber and protein content, they are very filling. This may reduce how much food you eat and can lead to weight loss in the long term .
Recommended Reading: Best Blender For Daily Harvest Smoothies
Minimal Chemicals In Processing
Some MCT oils will use harsh chemicals during the extraction process. I don’t need a side of chemical residue in my smoothie! So definitely research how your oil is derivedyou don’t want any harsh chemicals, filler oils, or additives involved. Less expensive often= more cheaply made, so quality reigns when buying.
Grown Up Strawberry Banana Green Smoothie
This is another really good recipe if youre just starting out with green smoothies.
The flavor is divine, and you can hardly taste any of the spinach, since smoothie with spinach tend to be milder tasting. You mostly just taste the banana and strawberry flavors with a hint of vanilla. Fruit smoothies recipes generally taste mostly like fruit, and this is one of the best green smoothie recipes I know.
Bananas are extremely healthy and delicious. They provide several essential nutrients, and have benefits for digestion, heart health and weight loss .
Read Also: Smoothie Program For Weight Loss
How To Make A Green Smoothie
Green smoothie recipes are really easy to make. Try making your own recipe, or one of the 10 weight loss smoothies below.
Directions:
Step 1 add all green smoothie ingredients to blender
Step 2 blend your weight loss green smoothie until smooth
Step 3 serves since out your blender, and enjoy
If you like your green smoothie colder, you have two ways to do that:
To make a green smoothie smoothie, all you need is a blender, and not even an expensive one, Ive been using my $20 blender for a number of years and try as I might I havent broken it yet!
Special Tip: If youre serious about green smoothies, I recommend you check out our list of best smoothie blenders. A good smoothie blender encourages you to drink more green smoothies, and the health benefits are worth splurging for.
Keep scrolling for 10 green smoothie recipes for weight loss
Will A Smoothie Help Me Lose Weight
There are TONS of smoothies and shakes out there claiming to do this, but forget the labels and ads and think about what’s gonna work for YOU.
When it comes to a weight loss smoothie, its gotta hit 3 things for me to call it a winner:
The recipe I’m sharing here helped me lose 7 pounds when I was a young exhausted mom of 2 under 4with no energy and a few post baby extra pounds I needed to lose. They say “you’ve gotta exercise to lose the weight”, but when youre too tired to do that youve gotta try something else. And this is the secret sauce to jump start my energy levels and my weight loss journey.
Read Also: Strawberry Banana Smoothie Without Yogurt
Smoothie Recipes To Try
Use these recipes or build from them to create your own.
Banana-kale wake-up smoothie
The sweetness of the bananas balances kales slight bitterness in this recipe. Use just a tiny pinch of cloves theyre potent!
Get the banana-kale wake-up smoothie recipe.
Ruby-red raspberry smoothie
Its nutty. Its sweet. And its good for you. Blast off your day with healthy fats, antioxidants and phytonutrients from this creamy creation.
Get the ruby-red raspberry smoothie recipe.
Creamy kiwi-lime smoothie
You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. Hey, dont knock it till you try it!
Go green smoothie bowl
Ready to trade in the smoothie glass for a bowl and spoon? In this bowl, the leafy green goodness of spinach meets the sweetness of grapes, mango, apple and banana.
Get the go green smoothie bowl recipe.
Cool tropical smoothie
Youll feel like youre on the beach with this zesty blend of mango, coconut, lime and strawberries. This vegan smoothie is high in potassium and features beneficial phytonutrients.
Get the cool tropical smoothie recipe.
Creamy strawberry and greens smoothie
This satisfying smoothie is sweetened with strawberries, creamified with avocado and then exalted to green goddess status with arugula.
Also Check: Thrive Ready To Blend Smoothies
The 10 Best Green Smoothie Recipes For Weight Loss:
In this section you will find 10 weight loss smoothies. If you are looking to start a green smoothie diet, keep scrolling for 2 green smoothie diet options.
Here are some of the best green smoothie recipes I have found. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these green smoothies as often as you can.
Read Also: Best Healthy Smoothies For Weight Loss
Recommended Reading: Nopal Smoothie For Weight Loss
Strawberry + Blueberry Bean Smoothie
Remember how we established that legumes are among the healthiest and most nutritious foods? Well then lets add them to our creamy plant-based smoothies! Undetectably protein-stuffed, this fruity breakfast or post-workout shake is made with berries, cauliflower, hemp seeds and a few more healthy ingredients.
Meal Replacement Superfood Smoothie
Hey yall! Todays recipe post is part 5 of a healthy lunch box meal prep series Im doing with Monbento where Im sharing 5 Make-Ahead Healthy Lunch Box Ideas using their popular Bento Boxes, MB Jars, and MB Water Bottle. In this post, Im sharing a Meal Replacement Superfood Smoothie.
All of the Monbento containers are BPA Free, airtight, and dishwasher safe. If youre looking for super functional lunch boxes, their containers are amazing! Use code KAYLACHANDLER10 for 10% Off the entire website!
This Superfood Smoothie can be used as a meal replacement to help boost your weight loss results naturally. Its packed with the perfect ratio of healthy carbs, fats, and fiber to keep you full for hours and to keep your energy levels steady.
Feel free to use this smoothie as a meal replacement for breakfast, lunch, or dinner. If if youre not seeking to lose weight, you can have this superfood smoothie as a healthy snack to boost nutrition and energy levels naturally.
Read Also: Meal Replacement Smoothies For Pregnancy
Ingredients For Weight Loss Smoothies
- Coconut water for hydration and natural electrolytes.
- A little avocado provides creaminess and healthy fats to keep you fuller longer. Learn How to Freeze Avocados. I also use them in this Chocolate Avocado Smoothie.
- Protein from a scoop of pea protein powder and hemp seeds .
- Ginger , like in our Ginger and Turmeric Shots recipes, is great for immune support.
- Greens like spinach or kale add loads of vitamins, minerals, and fiber.
- Lemon and frozen peaches for flavor and vitamin C.
Examples Of Meal Replacement Add
Smoothies can be the perfect fast food by adding healthy fats and plant-based protein. Use one of these meal replacement booster combos in your next green smoothie. The boosts are measured to work with all 250+ of our smoothie recipes.
- 2 tbs chia seeds + 2oz silken tofu
- 2 tbs hemp hearts + ¼ avocado
- 2 tbs plant-based protein powder + 1 tbs coconut oil
- 1 tbs almond butter + 2 tbs rolled oats
- 2 tbs chia seeds + 1 tbs coconut oil
Also Check: How To Make A Smoothie Without Frozen Fruit
Detox Green Smoothie With Chia Seeds
If you havent tried chia seeds yet, heres a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to their plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.
Detox Weight Loss Smoothie
Excess fats store toxins, did you know? Luckily, we have this detox green smoothie for weight loss which contains parsley, known for its detoxification properties that help eliminate heavy metals in the body.
It also contains cleansing lemon, as well as vitamin-rich green apples and anti-inflammatory and refreshing mint leaves. All these aid in the detox process of the liver.
What you need
You May Like: Avocado Banana Smoothie Weight Loss
Avocado Mint Green Smoothie
Naturally, a recipe collection of plant-based superfood smoothies has to feature a bunch of green goodness, right? This creamy green smoothie is made with fresh spinach, one ripe banana as well as some avocado for extra healthy fats, creaminess and vitamin E! The lime juice helps with iron absorption from the spinach, too.
Quick Superfood Smoothie Recipes To Boost Weight Loss
Superfood smoothie recipes are a great tool for weight loss. Theyre full of nutrients, can replace a meal, and are basically a meal you can take on the go.
So even if youre pressed for time, you can still eat well. Plus, theyre delicious and simple to customize to your specific tastes.
Its almost impossible to make a smoothie unhealthy. Not entirely impossible though, make sure you leave out the ice cream and try not to add too much sugar.
On the other hand, there are many things you can add to a smoothie to make it more healthy than youd think. Blend up some greens such as spinach, kale, or spirulina for a tasteless and healthy addition to your weight loss smoothie.
Here are five ingredients you need to add to your homemade smoothies, with other things that will go great with them. When you hear superfood smoothie recipes, you probably think of some exotic ingredients.
In fact, a superfood merely means a nutrient-rich beneficial food. All of the below ingredients can be considered superfoods and theyre easy to find in your local supermarkets.
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Apple Cider Vinegar Shots
Enjoy an apple cider vinegar shot a day with these two easy and tasty recipes! Made with Bragg’s apple cider vinegar with the mother and fresh juice, these ACV shots are great for natural immune support, detox, wellness, and weight loss*
The best detox tea! Find out how to make homemade herbal dandelion root and ginger detox tea with this simple recipe. Plus, learn all about detox tea benefits, and the best store-bought detox tea for liver detox.
Milk And Honey Smoothie
Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.
In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.
Nutrition: 124 cal, 2 g pro, 26 g carb, 2 g fiber, 21 g sugars , 2 g fat
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Catch The Full Transcript Below
Hi, everyone! Im Tara here from Fit Trim Happy
And today, I wanted to share some amazing superfoods with you that you can put in any smoothie to boost your metabolism, supercharge your energy, and lose weight.
So, lets get started.
The first superfood is maca powder. Youre gonna see they all have gorgeous colors.
Maca is loaded with antioxidants, as most of these superfoods are. Thats going to give you, again, that real energy boost and fat burning as well.
Next we have matchanot to be confused with macaand this is based on green tea, which is wonderful for boosting your metabolism.
Probably my favorite color is the purple corn powder. And this is also loaded with fiber which is great for keeping you full and also with your gut health.
BRAND-NEW:
Here we have chia seeds. This is a great, again, source of fiber so that youre full throughout the day and your digestive health is excellent and youve got a nice healthy gut.
And we have goji berries. These are great because they add a nice touch of sweetness to your smoothieloaded with antioxidants.
All of these powdersthey dont have a terribly strong flavor. The matcha powder, which is based on the green tea, can be a little bitter so you might want to mix that with cocoa powder for kind of a dark chocolate effect.
Lets make a smoothie!
SPECIAL:
Is It Healthy To Drink Smoothies Every Day
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There is no definitive answer to this question as it depends on a variety of factors, including the ingredients used in the smoothie and the individuals overall health. Some smoothies may be healthy to drink every day, while others may not be as beneficial. It is important to consult with a healthcare provider to determine if drinking smoothies every day is right for you.
What happens to us when we drink a lot of smoothie? There are numerous advantages and disadvantages to taking advantage of the benefits and risks. A smoothie is a great way to incorporate a large amount of nutrients into a small amount of time. An average serving of vegetables contains approximately 2.5 grams of protein. If you consume almond butter or hemp seeds instead of soy, you will notice an increase in protein. The main disadvantage of smoothies is their high sugar content. Whole fruit and unflavored yogurt can help you reduce the amount of sugar in your smoothie if you make it at home.
To reduce sugar content, Ayesta recommends drinking water or unsweetened non-dairy milk. Its a simple way to get your daily dose of fruits and vegetables while also nourishing your body with the necessary vitamins and minerals. A smoothie should be used in conjunction with a healthy diet in order to help you maintain a healthy balance.
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