Creamy Paleo Green Smoothie
Green smoothies can be a great option for people who want to pack in some serious nutrition at smoothie time. This paleo-friendly concoction not only has a boost of spinach, but it also contains avocado, flaxseeds, and datesingredients that can help this smoothie be more satisfying than drinking a traditional green juice.6254a4d1642c605c54bf1cab17d50f1e
Get our recipe forCreamy Paleo Green Smoothie.
Sweet potatoes in a smoothie? You heard that right! Sweet potatoes are loaded with key nutrients, some of which may support weight loss . And if you follow the tip to add cauliflower to this smoothie, you will get even more satisfying fiber in a low-calorie vessel. This creamy smoothie can act as a substantial snack or an addition to a light meal, thanks to the protein-packed Greek yogurt, the healthy fat-containing almond butter, and, of course, the healthy carbs found in those sweet potatoes.
Get the recipe fromAmbitious Kitchen.
This smoothie includes so many weight loss-supporting ingredients. From flax seeds to parsley to even apple cider vinegar, this smoothie checks all of the weight loss boxes. And, of course, the kale helps add some fiber and nutrients with very few calories. Whip this smoothie up when you need a refreshing option that is both nutrient-packed and totally tasty.
Get the recipe fromWith Food and Love.
Get the recipe fromMinimalist Baker.
Day Smoothie Weight Loss Diet Plan Before You Start
Weight loss smoothies can help you healthily shed weight while still being enjoyable, satisfying, and nutrient-dense!
In fact, smoothies are perhaps the best way to eat lots of fruit and veggies.
You definitely wouldnt eat two bananas and a punnet of strawberries in one sitting, but combine them with almond milk and ice in a blender, and youve got a wonderful, refreshing weight-loss fruit smoothie you cant wait to enjoy.
No need to worry about those yucky veg smoothies that make healthy eating feel like a hassle! Weve compiled a list of the most delectable, creamy, and flavorful smoothies.
This will make your weight loss journey a walk in the park.
Using Mashed Sweet Potato Instead
If you dont have frozen sweet potato on hand, you can use mashed sweet potato . The recipe calls for about 1 1/2 cups cubed, which I think would be around 1 cup mashed. You can use more or less depending on how much you like.
The frozen sweet potato really gives it that cold smoothie feeling and makes it super thick and creamy, so you might have to add some ice or something else cold/frozen to get the same texture.
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Creamy Sweet Potato Smoothie
The flavour of this smoothie is so addictive and the hearty ingredients make it so filling. I love the creamy mixture into a bowl and topping it with granola. Its so good! The smoothie is has just a hint of spice and is perfectly sweet thanks to frozen banana and vanilla protein powder. The texture is smooth, rich and creamy with the addition of frozen sweet potato, banana, plant-based milk and almond butter.
Sweet Potato Smoothie For Gaining Weight
If you are trying to gain weight, like my husband, this smoothie would be a great addition to add to your diet. I would add in some more healthy fats and protein. It would make a great after dinner snack, post workout shake , or snack during the day.
If not trying to gain weight, adding protein would still make it a great post workout shake. I love having smoothies after workouts as they are fast absorbing to get you all the nutrients! Its all about the carbs and protein!!
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Sweet Potato For Smoothies
I love adding vegetables to smoothies and sweet potatoes are one of my favourites. They add healthy complex carbs and substance without adding extra sugar, plus theyre loaded with antioxidants and other health-promoting nutrients. To use sweet potato in smoothies, you just need to cook them first and there are a few ways you can do that.
I usually steam sweet potato for use in smoothies but you can also bake them or boil them. I like to peel them, cube them, steam them, let them cool then store in a container in the freezer. Frozen is best for creating the ultimate thick smoothie texture.
Another option is to mash cooked sweet potato into ice cube trays, freeze them and then pop them out and into a container for storage. This does make a great option as the sweet potato cubes dont stick together after freezing, which they sometimes do if you just throw the steamed sweet potato in a container. These silicone ice cube trays are great for making frozen sweet potato cubes.
Flax Seeds And Weight Loss
Add some flax seeds to your smoothies to speed up your weight loss.
- Flax seeds are high in fiber which improves your digestion and helps you empty your bowels regularly.
- Omega 3 fatty acids in flax seeds could increase adiponectin levels that regulates insulin sensitivity and inflammation). A low level of adiponectin can cause obesity, T2 diabetes or/and atherosclerosis.
- Flax seeds increase cholesterol flux and reduce oxidative stress which can lead to weight gain.
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Sweet Potato Pie Smoothie Makes The Perfect Weight
There’s nothing wrong with an insatiable sweet tooth that starts ticking the minute you wake up, but you’ll probably feel pretty foggy-headed and hungry well before lunch if you eat a frosted doughnut for breakfast. Get your dessert fix first thing in the morning with this subtly sweet and undeniably creamy “sweet potato pie” smoothie.
This smoothie offers tons of filling fiber and vitamin A, which supports the immune system and helps prevent skin from aging. Due to their relatively low glycemic index rating of 50, sweet potatoes can also help you lose weight by preventing blood sugar spikes after you eat. And this in turn can help cut down on sugar and carb cravings.
Perfect for your morning meal, the “sweet potato pie” smoothie is low in sugar the only sweetness comes naturally from the sweet potato. It’s also a great option for people who don’t love bananas. With a balance of protein, high-fiber carbohydrates, and healthy fats, this smoothie should become part of your breakfast meal rotation.
Note: Bake or steam a sweet potato ahead of time, so you can make this smoothie in minutes.
Have You Ever Considered How Sweet Potatoes Can Aid In Weight Loss Learn How
Sweet potatoes, with their melt-in-your-mouth texture, sugar flesh, and delightful flavour, are a healthy way to satisfy your carb cravings. They are a low-calorie source of fibre and other nutrients that not only keep you healthy but also help you lose weight.
What person does not adore potatoes? This versatile vegetable can be used to make a number of delectable recipes. However, they have earned the reputation of being a fattening vegetable, as well as a high-calorie dish with a high carbohydrate content. But that is not the case. In fact, sweet potatoes are regarded as a more nutritious option to potatoes. Sweet potatoes, with their melt-in-your-mouth texture, sugar flesh, and delightful flavour, are a healthy way to satisfy your carb cravings. They are a low-calorie source of fibre and other nutrients that not only keep you healthy but also help you lose weight. If you want to lose weight, you must include these sweet treats in your diet.
Sweet potatoes are rich in fibre
Because of their high fibre content, sweet potatoes keep you feeling fuller for longer. They include viscous soluble fibre in particular. To slow digestion, this type of fibre develops a gel-like consistency in your digestive tract. As a result, you may feel compelled to consume fewer calories. That is why foods high in soluble fibre, such as sweet potatoes, are beneficial for weight management.
Low in calories
High water content
Packed with nutrients
Low GI
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Benefits Of Sweet Potatoes
Adding sweet potato to your smoothie adds extra nutrition to your morning! Here are some of my favorite things about them.
- Theyre loaded with beta-carotene, an antioxidant that is thought to promote eye health.
- They may help boost immunity, thanks to that beta-carotene being converted to Vitamin A, which is critical to a healthy immune system.
- They contain both soluble and insoluble fiber. Fiber-rich diets may help to lower risk of colon cancer and constipation, and may also help to promote overall gut health.
What I especially love about cooked sweet potato is that it blends easily into a smoothie, even if you dont have a high-speed blender. My children cant even tell if I add a bit to my go-to smoothie recipe for kids.
How Do I Prepare My Sweet Potatoes For A Smoothie
Disclaimer: Dont blend uncooked sweet potato unless you intentionally want to break your blender. They gotta cook first so there is some planning in advance required. Heres how I usually prep my sweet potatoes for smoothies.
Read Also: How To Make A Fruit Smoothie With Milk
Serve This Sweet Potato Smoothie
Start by prepping the sweet potato. To do this, heat two inches of water in a saucepan over medium heat until gently simmering. Insert a steamer basket and add the sweet potato. Cover and steam it until soft, flipping it after five minutes . Drain the water and place the potato in the refrigerator to cool. Once cooled, combine the sweet potato with the rest of the ingredients in a blender. Add more ice or water to reach the desired consistency. Blend all of the ingredients together, pour your smoothie in a glass, and enjoy!
How To Freeze Sweet Potatoes
If you want to freeze leftover sweet potatoes to make this smoothie, the process is super simple.
Just bake your whole sweet potatoes until tender.
Then allow them to cool fully before peeling and discarding the skin.
Next, slice the cooked sweet potato into rounds.
Then place the rounds on a lined baking sheet and freeze until solid.
Finally, remove your frozen rounds from the baking sheet and place them in a freezer safe bag.
You can store them like this in your freezer for up to 3-4 months, so once youve prepped them once you can easily make this recipe over and over again!
Tip: You can also look for frozen sweet potato on the freezer aisle of the grocery store for a quick prep, super convenient option for this recipe or look for canned unsweetened sweet potato near the canned pumpkin.
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The Best Way To Prepare Sweet Potatoes For Weight Loss Is To Steam Bake Or Roast Them
Sorry, but having sweet potatoes in fry form probably isnt the most weight loss- friendly idea. Frying them or adding high-cal toppings like bacon might pack on many extra calories that compromise your weight-loss goals, says Kessler. She recommends steaming or roasting your sweet potatoes with a bit of cinnamon.
Cinnamon is a spice used to help keep blood sugar levels balanced and help manage cravings, she says The combination of these two together within healthy portion control and regular exercise offer a delicious option that is satisfying without compromising weight loss goals.
Huggins adds that you should explore using a variety of other warm spices, like nutmeg or sweet paprika, on your baked, roasted, or boiled sweet potatoes to add an extra dash of flavor.
Sweet Potato Smoothie Ingredients
This smoothie consists of as little as 6 simple ingredients. With a blend of sweet potato, banana, milk, maple syrup, pumpkin spice, and vanilla extract, were able to create a rich and creamy smoothie thats absolutely perfect for the fall season.
- Sweet Potato: Not only do sweet potatoes taste great, theyre also full of rich nutrients. Just one cup provides healthy carbs, protein, fiber, and many different vitamins like Vitamin A, C, and B6.
- Banana: To achieve our desired icy, smoothie-esq consistency, add 1 sliced, frozen banana.
- Milk: You always need a bit of liquid in smoothies, so be sure to add ¼ to ½ cup of milk. Any type will work .
- Maple Syrup: For flavor and sweetness, add a drizzle of maple syrup. You can also use 2 medjool dates!
- Pumpkin Spice: Add 2 tsp of pumpkin spice for that yummy, on season flavor.
- Vanilla Extract: And finally, add ¼ tsp for the finishing touch in this sweet potato smoothie.
- Optional: Add a spoonful of nut butter, or a thumb of fresh ginger for extra flavor.
Read Also: Best Protein Smoothies For Breakfast
How To Make This Smoothie Bowl
Easy, right? Get your kids in the kitchen to help make them, they love it!
What Does A Sweet Potato Smoothie Taste Like
When I first made this recipe for my mom, she wasnt certain shed like it but as soon as she took one sip she exclaimed YUMMY!
Personally I think this sweet potato smoothie tastes like pumpkin pie or sweet potato pie. Its creamy, slightly sweet, has toasty flavor thanks to almond or pecan butter and a hint of spice from cinnamon, nutmeg and cloves. Too good.
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The Bottom Line On Sweet Potatoes And Weight Loss:
Eating any kind of food in excess can contribute to weight gain, but in terms of everything out there that you could be eating, sweet potatoes are an incredibly healthy option.
The catch: Eat em boiled or baked, says Maciel. While it should come as no surprise, sweet potatoes are, well, far less healthy when you fry them into sweet potato fries or work them into sugary desserts such as sweet potato pie . And cmonskip the heaps of butter, bacon, and dollops of sour cream, says Maciel. Theyre far more likely to lead to weight gain than overdoing it on the sweet potato itself.
So, yes, sweet potatoes are a fiber-loaded, low-calorie side that’s great for weight lossas long as you’re not eating them in the form of a mound of fries.
About This Sweet Potato Smoothie
This plant-powered, easy smoothie recipe is a great way to use leftover roasted sweet potato or take a simple shortcut and used canned sweet potatoes!
It also has multiple sources of protein and fiber to help carry you through your day.
Plus it tastes like a sippable creamy sweet potato pie .
Smoothies are a common choice for breakfast or quick, convenient snacks.
And for good reason.
They come together quickly and you can use almost any combination of fresh, frozen or pantry ingredients to make them.
Plus, the fast prep time makes them super easy to blend, pour & take on the go!
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Ginger And Weight Loss Management
Spicy up your smoothies by adding some ginger! It will add a zesty flavor to your weight loss smoothie while giving its benefits in controlling your weight.
- Ginger has shown its potential in controlling obesity.
- It can inhibit fat from being absorbed in the intestines.
- Use ginger to control your appetite.
- It can reduce the formation of fat from carbohydrates.
- Ginger increases lipolysis .
Why You Need This Recipe
- This healthy smoothie is loaded with beta-carotene, fiber, antioxidants, and healthy fats. The cooked sweet potato has natural sugars which help make the smoothie taste like a dessert rather than something healthy.
- As written, this recipe is dairy-free, gluten-free, nut-free, vegan, vegetarian, and paleo.
- Use up your leftover cooked sweet potatoes in a creamy smoothie! This reduces food waste and helps get veggies into your body. See my list of the best vegetables for picky eaters !
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How To Make Sweet Potato Smoothie
The beauty of smoothies is that they are so easy! Literally dump all your ingredients into your blender and blend it up. They make great options for quick and on-the-go meals or snacks. Here is what you need to make a sweet potato smoothie:
- frozen sweet potato
This smoothie takes a little extra work as we are using frozen sweet potatoes. I find this is so much better than mashed or canned. All you have to do it bake a sweet potato until soft, cut it into large chunks, and freeze. Whenever we bake up a bunch of sweet potatoes for meal prep, I will always set a couple aside to freeze. Its easier this way and we usually have them on hand to throw into smoothies.
The rest is just as easy as adding everything to you blender and blending it up. I suggest adding a little less than 1 1/2 cups almond milk and seeing how the consistency is and adjusting from there. Feel free to add in some protein powder, collagen, or anything you like as well to bulk it up a little more.
Top with some toppings or drink as it!