Delicious Mango Orange Banana Smoothie
This fruit smoothie is a great way to start the day. You wont need the caffeine with the zest and citrus of the mango and orange. Place all of the smoothie ingredients into a blender and go. All healthy breakfast smoothie recipes should be this simple to make and this easy to enjoy.
Scrumptious Breakfast Smoothie Recipes
The great thing about smoothies as breakfast is their versatility. You can add fresh fruit or vegetables, make it low-calorie or indulgent, high protein or fiber-rich, dense or light, sweet or tangy, you name it. All you need is a blender or a food processor, and some inspiration as you begin your day.
The best breakfast smoothie recipe ideas will all have one thing in common, and that is a good balance of ingredients. All smoothies need a liquid base. This can be water, plain or flavored milk, yogurt, cream, fruit juice, or even a non-dairy alternative such as soy, nut or coconut milk. You will also need ice, or some frozen fruit or juice. Adding a fresh ingredient such as fruits or vegetables is an awesome way of helping you hit your five a day healthy requirement as you start your day, but you can always blend in protein powder or powdered vitamins, as well as any other delicious and wonderful additions such as peanut butter, coffee, tea, chocolate, caramel, granola or oatmeal.
There is a bit of an art to blending breakfast smoothies, but it is an easy one to master. All you need is to follow your smoothie recipes closely regarding the ingredients amounts, but also their order. Adding the liquids first will ensure that all the other ingredients will reach your blenders blades in order to mix together smoothly. Watch the speed of your blender, and remember that starting at a low speed might be best in order to gradually achieve the level of thickness you prefer.
Hot Pink Breakfast Smoothie
Hot Pink is the morning smoothie I have almost every day! It tastes amazing and looks beautiful. While most people usually stick with leafy greens for their morning blend, I often have my green smoothie for lunch, and this recipe is very different from a green smoothie: it has beets and carrots, dates, strawberries, and cashews. You wont even taste the root veggies .
This smoothie also includes cashews for some satiating healthy fat and added creaminess to keep you full until lunch, and I promise it tastes just as good as it looks!
INGREDIENTS
- 1 large carrot cut into thirds
- ¼ cup chopped dates
- ¼ of a medium beet
- 1 ½ C coconut water
- ¼ C raw unsalted cashews
- 12 large frozen strawberries
DIRECTIONS
Combine all the ingredients except the strawberries in a blender, and blend until smooth. Add in the berries and blend again until smooth. Serve cold.
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Raspberry Chocolate Cauliflower Smoothie
I know what you might be thinking, this doesnt sound like one of our healthy breakfast smoothie recipes. Cauliflower is actually a great way to thicken and fortify smoothies, even breakfast smoothies. It blends with the chocolate and the raspberries and imparts just enough flavor, without being overwhelming. Try it for yourself. You wont be disappointed.
Why You’ll Love These Smoothie Ideas:
- These breakfast shakes are a lighter take on breakfast that packs some powerful nutrients while leaving behind all the carbs and fat
- Fruit smoothies are a great way to eat breakfast on the go, especially if you find yourself frequently eating breakfast on the bus or in the car
- Kids love fruit smoothies and it’s a great way to sneak in some added fruits and veggies they won’t know are in there!
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The Best Green Smoothie Recipes
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We love green smoothie recipes because you can drink your breakfast smoothie and get a serving of greens all at the same time!
Dont be intimidated by the color, I promise there are many green smoothie recipes out there that hide the bitter taste of power greens but that gives you all of the benefits at the same time.
Salted Caramel Mocha Protein Shake
Smoothie diet, meet upscale coffee house. Upscale coffee house, meet smoothie diet.This intro begat something special, indeed the salted caramel mocha protein shake. Savor all the pleasure of a barista-crafted mocha, but in a healthy shake form. Its even amped up with a salted caramel drizzle. Yeah, you heard right salted caramel, the yummiest culinary craze of 2018.
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Breakfast Peanut Butter Chocolate Banana Smoothie
Even though it may remind you of a milkshake or banana split, this morning smoothie is a filling breakfast. Its chocked full of protein. This peanut butter chocolate banana smoothie will give you plenty of energy to tackle your day. For some extra goodness, top it off with fresh, sliced bananas.
What Is The Best Way To Make A Smoothie
Learn how to make a smoothie like a total pro then get ready to mix up a tasty breakfast or snack that’s good for you, too. Our Good Housekeeping Institute Kitchen Appliances Lab also tested the best blenders for whipping up the smoothest, creamiest drinks. To make smoothies ahead of time, stash your dry ingredients in the freezer infreezer-safe bags or food storage containers. In the morning, just add your liquid to the blender, followed by the frozen dry ingredients and blend. Breakfast in 5 minutes? Easy!
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Are Breakfast Smoothies Good For Weight Loss
- Filling breakfast smoothies that are high in protein and low in calories can be good for weight loss. Choosing hearty breakfast smoothies will help make sure you arent starving by mid-morning.
- See the Healthy Breakfast Smoothies for Weight Loss category below for recipe ideas.
Note: The above is a general guideline. For more information or specific recommendations for your own diet, please contact a nutritionist or your doctor.
Strawberry Avocado Green Smoothie
If you are looking for a refreshing treat that is perfect for any time of the day this Strawberry Avocado Green Smoothie is it! Filled with healthy goodness like strawberries, spinach and avocado the flavor combination is perfect! You can enjoy this smoothie as an easy breakfast or lunch, or a snack!
This low carb and keto avocado smoothie is so rich, creamy and flavorful you will totally feel like you are going off plan but you arent! You are actually filling up on a healthy and delicious smoothie that is so easy to make!
This Strawberry Avocado Green Smoothie
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A Note On Maca Powder For Energy
For even more of a boost, add some maca powder. Maca is an adaptogenic herb known to improve energy levels by keeping you on an even keel throughout the day, without affecting the central nervous system like caffeine can. Its slightly nutty flavor is a great addition to most any smoothie recipe.
Maca root powder is high in carbs and rich in a number of nutrients, including vitamin C, copper and iron.
To get you started, here are some of my favorite breakfast smoothie recipes for energy:
Tropical Papaya Perfection Smoothie
This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.
Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until its smooth and frosty.
Nutrition: 299 cal, 13 g pro, 64 g carb, 7 g fiber, 44 g sugars, 1.5 g fat
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Cafe Mocha Protein Shake
Attention chocolate and coffee lovers heres a protein shake with your name on it. This recipe makes an eye-opening breakfast thatll get your focus sharpened and your blood pumping hard. Need a midday boost? Its the perfect remedy for those afternoon blahs. Rich flavors and nourishing ingredients with a caffeine kick sounds like a plan.
Strawberry Chia Seed Smoothie
Want a sneaky way to add fiber, protein and anti-oxidants to your morning smoothies? Try this tasty Strawberry Chia Smoothie! Chia seeds in smoothies add even more goodness to this healthy breakfast or snack option. You can throw a handful into any smoothie recipe, but our favorite is this creamy strawberry smoothie. Its beautifully fruity, icy, and the perfect way to hide these healthy seeds.
Ingredients: Frozen strawberries, banana, Greek yogurt, milk, maple syrup, chia seeds
Protein per serving: 13 gramsFiber per serving: 9 grams
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Shredded Kale & Cranberry Salad With Crispy Tofu
Why We Love It: Peanuts, cranberries, mixed herbs, and cucumbers come together over a bed of kale in this addictive winter salad. It celebrates the autumnal flavors that are on brand for the season and serves as a healthy dinner for lazy fall nights. Each flavor is married by the citrus-ginger dressing that lovingly coats each element and finishes off this salad to perfection.
Hero Ingredient: The crispy tofu is key. Not only does it make this dish a whole meal, but its equipped with lots of extra protein.
Preparing Apples For Smoothies
You dont need to peel apples to make an apple smoothie. In fact, I recommend NOT peeling the apples, since the peels contain vitamins, fiber, and nutrients.
To prepare an apple for smoothies:
- Wash and dry the apple. Leave the peel on.
- Stand the apple on its base. Place your knife on top, near the stem. Cut straight down along the core. The first side of the apple will come off. Set it aside.
- Lay the apple flat, cut-side down. Cut off the right and left sides, keeping your knife as near the core as possible.
- Turn the apple and cut off the one remaining side. You should have a long, rectangular piece that contains the core, and 4 nice big chunks .
- Discard the core .
- Cut the four pieces into 1-inch chunks.
- Add to your blender with the other ingredients, and make yourself a delicious apple smoothie!
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Layered Strawberry Pineapple And Orange Fruit Smoothie
Rich in vitamin D, this healthy fruit smoothie recipe is a great alternative for your morning cup of coffee. As an energy smoothie recipe, it will give you a boost without the crash. It can be made as either a fresh or frozen fruit smoothie. Plus, the layered presentation is fun and easy to replicate. It will surely impress both family and guests.
How To Make A Healthy Green Smoothie
- 3. Place the coconut milkand ginger in the blender
- 4. Add the cucumber and celery
- 5. Add the chard, avocado and pineapple
- 6. Blend until smooth
Vegetable smoothies are an awesome and healthy way to start your day, but I do understand that the thought of wielding a big knife and doing a lot of chopping before youve even really opened your eyes can seem daunting. Fear not! Smoothies can be prepped ahead! And even better you can make a week or two worth of smoothies at one time. Here are Danielles pro-tips for smoothie prep.
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Chocolate Chip Mocha Breakfast Smoothie
How about some chocolate on chocolate on coffee? This amazing breakfast smoothie will jolt you awake and satisfy your sweet tooth, all at the same time. Vanilla Greek yogurt gives it a distinctive lusciousness think rich chocolate milk with a grown-up coffee twist. The good news is that its as simple to make as it is delicious.
Is It Healthy To Have A Smoothie For Breakfast
Yes! Smoothies are a great breakfast option for those who want to eat something healthy and filling but dont have the time. Smoothies also give you energy from protein, fiber, and other nutrients that keep you going without weighing you down.
As long as you are using real, whole foods when making your smoothies, they will be considered healthy. Youll want to stick to smoothies that are low in sugar and high in fiber, protein, fat, vitamins, and minerals. If you can avoid adding sweeteners, even natural ones like honey and fruit juice, you should. Also, be aware of hidden sweeteners in yogurt and protein powder. Sugar can make you feel hungry quicker due to a drop in insulin.
This article focuses on five different smoothie recipes with a variety of flavors and ingredients. Including a traditional green breakfast smoothie with spinach, banana with PB fit powder, and even a high proteinmixed berry hemp smoothie!
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Healthy Breakfast Smoothie Recipes
Thanks to these healthy and delicious breakfast smoothie recipes, you can easily start your day with something tropical, chocolatey, or caffeine-infused.
Better yet, theyre ideal for breakfast on the go. So you can sleep in and still have a nutritious and filling meal!
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Theres nothing quite like waking up to a nourishing breakfast. But we dont always have the time to cook or prep something elaborate.
I, for one, dont function well first thing, so I look for quick, satisfying, and scrumptious recipes.
And these easy breakfast smoothie recipes tick every box!
Berry Oat Breakfast Smoothie
All kinds of berries mingling together in a purple glass of yum what could be better than a smoothie with the same ingredients as a berry crumble? The nutrients of the oats and the goodness of the yogurt share the stage with the vitamin rich berries, creating a healthy smoothie performance worthy of a standing ovation.
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Raspberry Peanut Butter Smoothie
Are you craving dessert but want to cut back on sweets? Then this raspberry and peanut butter smoothie is perfect for you!
Its like a peanut butter and jelly sandwich, just without all those pesky carbs. And it has a vibrant pink color youll swoon over.
This smoothie boasts a satisfying blend of tart and sweet thatll surely delight your senses. And its ideal for kids too!
Peanut Banana Cinnamon Smoothie
The Spruce / Julia Hartbeck
Kids will love this sweet, but filling smoothie, featuring peanut butter for lasting protein and banana for fiber. The recipe is easily adjusted to fit any diet: Swap the peanut butter for another nut butter or even tahini and use your choice of dairy or non-dairy milk. The cinnamon adds a nice hint of spice.
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Green Tea Blueberry And Banana Smoothie
To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until its steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.
Nutrition: 269 cal,3.5 g pro,63 g carb, 8 g fiber, 38.5 g sugars, 2.5 g fat
Recommended Tools To Make This Recipe
- High-Powered Blender. If you like to make smoothies a lot, a high-powered blender is well worth the investment
- Stainless Steel Straws. Make everything you drink through them, from smoothies to iced coffee, taste extra cool and refreshing.
- Fun Glassware. Pouring a smoothie into a fun glass makes me feel like Im sipping away my worries on some far-off beachy vacation.
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Is It Bad To Drink A Smoothie Every Morning
Nope! You can enjoy a smoothie every morning without any guilt or worry about any negative impacts on your health. As I mentioned above, you just want to make sure that youre using real, whole foods when making smoothies without added sugars.
The key to a healthy and successful breakfast smoothie habit is to make sure you are including plenty of nutrient-rich ingredients in each recipe!
Super Healthy Morning Breakfast Smoothies For A Boost Of Energy
5 of my favorite, go-to healthy breakfast smoothies to add to your morning meal rotation! These recipes are packed with protein, essential vitamins, and minerals, plus they will keep you full until lunch while helping support your weight loss and health goals!
Many say that breakfast is the most important meal of the day. It provides us with essential nutrients to help power our bodies and give us a boost of energy for the morning ahead. However, many people find it difficult to eat healthy in-between work commitments and busy lifestyles. Thats why Ive compiled this list of my five go-to breakfast smoothies. These smoothie recipes are healthy and delicious and provide an easy and nutritious breakfast option on the go!
These are all high-protein smoothie recipes with some healthy fats that will fuel and nourish your body while keeping you satiated and satisfied until your next meal. I keep all of these smoothie recipes on rotation in my own life. I find having some variety makes healthy eating more fun and more delicious and when you can make healthy eating feel fun and delicious, it also becomes a lot more sustainable!
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