What Can I Put In My Smoothie To Lose Weight
The best things to put in healthy weight loss smoothies are ingredients that provide high quality calories. This means healthy fats, proteins, complex carbs, and foods rich in vitamins and minerals.
Here are some specific weight loss smoothie ingredients that are good for you:Almond butter*: energy booster with good fats and proteins
Avocado: healthy source of fats, fiber, and vitamins that helps counter belly fat
Berries: a high-fiber, high-antioxidant, low-glycemic fruit that helps you burn fat
Celery: a negative calorie food, meaning it takes more energy for your body to digest than which it provides
Coconut oil*: healthy fat that is easy to digest and provides a quick source of energy
Ginger: boosts metabolism
Grapefruit: high-water content fruit that stimulate the hormone that helps the body break down fat
Green tea*: metabolism booster that gives you energy that can help you stay active and burn even more calories.
Leafy green vegetables: low-calorie foods abundant in vitamins, minerals, and fiber
Lemon: aids in digestion and weight loss
Nuts and seeds: contain healthy fats that help you feel satiated or suppress hunger, and can also be a good source of fiber.
Rolled oats* and other whole grains: A fiber-rich food that keep you full longer
Tofu: helps reduce fat storage in the body with substantial protein
Best Smoothies For Weight Loss That Taste Great
During college I used to order a smoothie from our campus smoothie bar almost every day. Like many people, I assumed that they were healthy and good for weight loss.
Then I read the ingredients.and WOW! Some of those supposedly healthy smoothies contained up to 800 calories each.
Lesson learned: all smoothies are not created equal and they are definitely not all good for you!
The best way to find good smoothies for weight loss or to provide your body with lots of real nutritional benefits is to make them yourself. That way you know exactly what is inside your glass!
The following smoothies are our personal favorites theyre tried and tested not only are they healthy, but they taste amazing too!
Related: Make it a meal with our Triple Berry Smoothie Bowl!
Fitmiss Delight Protein Powder
- WOMENS COMPLETE PROTEIN SHAKE: FitMiss Delight is the perfect womens complete protein shake.
- CLINICALLY PROVEN APPETITE CONTROL: This whey protein shake features Solathin, a vegetable-based protein that has been clinically proven to support appetite control, helping you lose weight.
- OPTIMAL LEVELS OF DIGESTIVE ENZYMES: A unique blend of vegetables and fruits are added to FitMiss Delight to deliver optimal levels of digestive enzymes.
- SUPERIOR INGREDIENTS: FitMiss Delight contains the latest in weight-loss innovation along with high-quality ingredients.
- EXCEPTIONAL-TASTING PROTEIN SHAKE: FitMiss Delight Protein Powder is sold in a two-pound container and features a great-tasting vanilla chai flavor.
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Lean Green Smoothie For Weight Loss
For those who want to get a solid dose of greens as often as possible, this top weight loss smoothie combines protein powder with an all-natural greens supplement to deliver a filling and nutritious meal or snack.
Ingredients:
- 1 scoop protein powder
- 1 serving all-natural greens powder
- Sweetener of choice, to taste
- ½ apple, chopped, or 1 serving fruit of your choice
- 1 cup milk or water
Simply throw everything except for the sweetener into the blender, and mix on medium speed. Taste the mix, and determine if you want to add sweetener. You may also be able to add additional greens powder, if desired.
This is a good weight loss smoothie because it contains a lot of protein, plus a full serving or more of greens
The apple and honey balance the bitterness of the greens nicely, and provide a tasty and nutritious snack to keep your energy levels up and your waistline shrinking!
Spinach Flax Healthy Protein Shake
Read more: are vegetable smoothies good for you
using familycuisine.net
This is the best spinach healthy smoothie for every one of you that assume they do not such as spinach shakes. Integrated with flax dish, healthy protein powder, and also chia seeds, it tastes tasty. A veggie healthy smoothie is constantly an excellent suggestion, so why do not you provide it a shot?
Also Check: Smoothie King Gladiator Chocolate Protein Powder
Creamy Dreamy Mango Smoothie
Photo credits: Kristines Kitchen
This creamy, dreamy mango smoothie is absolutely delicious and perfect for satisfying those annoying sugar cravings! Its surely one of the tastiest healthy smoothies for weight loss!
Made with greek yogurt, milk, and fruits, it tastes just like an ice cream dessert but is actually a healthy addition to your weight loss diet! Find the full recipe here: Creamy, Dreamy Mango Smoothie
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
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Key Lime Pie Smoothie
Photo credits: Live Eat Learn
I dont know about you but I absolutely love key lime pie! Who am I kidding, everyone loves key lime pie! And what could be better than being able to enjoy this delicious dessert in the form of a healthy drink while losing weight?
This smoothie consists of some non-fat greek yogurt, banana and, obviously, lots of lime juice among other ingredients. I recommend this smoothie if you enjoy creamy and citrusy desserts. It will surely satisfy your cravings and give you lots of energy!
Find out the full recipe here: Key Lime Pie Smoothie
Below You Will Find The Following Weight Loss Cleanse Plans:
- Quick 3 Day Weight Loss Cleanse
- 7 Day Weight Loss Cleanse also called a Detox Week
- Green Smoothie 10 Day Cleanse
You can find more information in our Benefits of a Detox Diet article here.
No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!
Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.
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Weight Loss Smoothie Faqs
Are smoothies a good way to lose weight?
They can be! Start with 100% real, whole food ingredients. Don’t add any sugars + sweeteners , and choose a liquid base that is unsweetened. Make sure your smoothie has healthy fat + protein so that it’s filling and won’t leave you hungry 90 minutes later.
Which smoothie is best for a flat tummy?
My fat burning smoothie has specific ingredients that boost the metabolism. Healthy fat is necessary for your body to break down carbs + protein, so make sure NOT to cut the fat!
What can I put into a smoothie to lose weight?
A good smoothie with protein + healthy fat + whole food carbs is a great combo for a healthy snack or meal that can a promote weight loss. My fat burning smoothie contains spinach, mint, celery, green tea, grapefruit, pineapple and avocado.
Strawberry Peanut Butter Smoothie
The final smoothie is going to bring you back to your childhood. Its fruity and nutty and tastes a lot like a peanut butter and jelly sandwich.
The ingredient list is pretty short, so make sure youre buying high-quality, nutritious ingredients.
For example, youll want to get peanut butter without any added ingredients when buying peanut butter. All-natural, creamy peanut butter is going to be the best choice.
Also, you can use any milk that youd like for this recipe. Try almond, coconut, or oat milk if you are trying to stay dairy-free.
Ingredients:
thank you for catching the mistake. It’s not 5 cups but 1 1/2 cups instead. 🙂
Kellie
Friday 8th of October 2021
Thank you! I am trying to gain weight without overeating. These recipes are perfect and well-balanced.
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Berry Oat Breakfast Smoothie For Weight Loss
For a breakfast of champions weight-loss style, try this tasty berry oat breakfast smoothie, packed with antioxidant-rich fruits and fiberful, filling rolled oats. This can be made with any type of frozen berry, so its as versatile as it is tasty!
Ingredients:
- ½ tsp to 1 tsp sweetener
- Protein powder
The rolled oats in this good weight loss smoothie are ideal for dieting because a single serving contains roughly 20% of your daily fiber. Fiber helps you feel more full and satisfied, which can limit cravings and keep your diet on track.
Green Warrior Weight Loss Smoothie
This weight loss smoothie will crush your sweet tooth with only 309 calories and keep you feeling satisfied thanks to the protein and fiber. Naturally sweet fruit, creamy Greek yogurt and zesty, inflammation-fighting ginger keep your taste buds excited, while the antioxidant-packed pistachios are the secret ingredient since they contain the satisfying trio of fiber, plant-protein, and better-for-you unsaturated fats so you feel full and dont end up overeating at the vending machine soon after, according to The Nutrition Twins. And nuts like pistachios can boost your brain power, as well.
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Tips For Making The Best Low Calorie Smoothies:
How To Make A High Protein Fruit Smoothie
Making a protein fruit smoothie recipe is pretty simple. Its important to have a good quality protein powder in hand that is minimally processed, doesnt have a ton of added sugar, and of course, has a good taste.
I like Naked Nutrition as a protein powder because there are no artificial sweeteners and colors. And if youve been following me for a while, you know that I quit sugar, so a powder that has few ingredients is important to me.
In a nutshell, I mix unsweetened almond milk, fruit, and a scoop of protein powder in my Vitamix blender. The result is a perfect consistency smoothie that is like a meal in a mason jar !
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Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
Section : Recipes For Healthy Smoothies
Smoothies are a great way to get your daily dose of fruits and vegetables while losing weight. They are also a great way to add protein and other essential nutrients to your diet. Here are a few recipes for healthy smoothies that you can try:
The Blueberry Banana Smoothie: Combine 1 cup frozen blueberries, 1 banana, and 2 cups unsweetened vanilla almond milk in a blender and blend until smooth.
The Strawberry Banana Smoothie: Combine 1 cup frozen strawberries, 1 banana, and 2 cups unsweetened vanilla almond milk in a blender and blend until smooth.
The Spinach Banana Smoothie: Combine 1 cup frozen spinach, 1 banana, and 2 cups unsweetened vanilla almond milk
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Why Use Weight Loss Smoothies
A good weight loss smoothie is not only healthful and filling, but also quite tasty! Its important to find a weight loss smoothie recipe that you actually like, so that youll be more willing to actually drink these smoothies on a regular basis.
Some benefits of the best weight loss smoothies include:
- Packs a ton of nutritious ingredients into a low-calorie drink
- Can be used as a meal replacement, or as a snack
- Helps you feel full and satisfied without a full meal
- High protein, but low fat/carb/sugar/etc
- Helps you stick to your diet
- Improves your chances of reaching your weight loss goals
- Easily masks the taste of greens and other healthy, but less tasty foods
- Convenient and quick
- Can help improve your energy levels and wellbeing
- Easy to modify to keep things interesting
In short, if youre trying to lose weight, the best smoothies for weight loss can really help. Whether you use them as meal replacements or just as snacks in between meals, they can make all the difference in your diet plan.
There are thousands of weight loss smoothie recipes out there, but weve sifted through the masses to find the 3 tastiest recipes for you. Enjoy!
Chocolate Banana And Almond Butter Breakfast Smoothie
Helpful Tip: Use my Recipe for Homemade Chocolate Syrup in detox smoothie recipes like this one to help cut calories without adding processed food.
This recipe for weight loss shakes will curb your chocolate cravings, without blowing your diet! Its one of our favorite detox smoothies for weight loss for just that reason.
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Best Protein Powders For High Protein Fruit Smoothies
The options for protein powder are plenty. Look for brands that are minimally processed and without added sugars or artificial sweeteners. I like the Naked Nutrition brand because the ingredients are minimal, and because you have options for pea, whey, and egg protein, among others. Lets look a little more closely at the options:
That all being said, you can certainly get naturally-occurring protein from chia seeds, flaxseeds, nut butter, spinach, and egg white, too!
Best Breakfast Smoothies For Weight Loss
nutribullet | April 7, 2015
Theres nothing better than doing something positive for your health first thing in the morning! Each one of these breakfast smoothie recipes is designed with ingredients to support healthy weight loss.
Now, with your nutribullet Balance in hand, you can spark your metabolism and satiate your hunger thanks to the delectable raw power of these natural, whole foods.
We dont have to tell you, but these healthy smoothie recipes taste amazing, too. These smoothies, when theyre made with the nutrient-extracting power of nutribullet Balance, pack a nutritional punch that youll love. A healthy breakfast smoothie is one of the best ways to support your weight loss goals. Pick a few and rotate or try them all for best results!
Kale is a weight loss megastar, high in fiber for healthy digestion and regularity. Low glycemic berries sweeten the drink without weighing it down cut the banana down to half for the perfectly healthy drink thatll also help maintain your blood sugar levels.
Is it Friday yet? Dont worry, weve got you covered! Packed with chia seeds for satiety and maca for that morning energy boost, this smoothie will get you through the week, no matter what day it is!
10. Ginger, Berries, and Oats!
Whether youre looking to lose weight, improve your gut health, lower your sugar intake or cater to a specific diet, start your transformation today with nutribullet Balance!
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Top 10 Smoothie Recipes For Weight Loss
Smoothies made from blended fruits and vegetables are a good source of minerals and nutrients that contribute to a healthy and strong body. As part of their goal to make you healthy, smoothies contribute a lot to weight loss.
They help to replace unhealthy snacks and junk food which result in obesity. Below are top 10 smoothie recipes for weight loss.
10. Banana and peanut butter smoothie recipes weight loss
Ingredients
a cup of low fat peanut butter Half of one ripe banana a cup of non fat milk Ice cubes to chill.
Preparation
Peel and cut the ripe banana into two halves. Proceed by placing the banana, peanut butter and non fat milk in the blender. Blend the mixture until smooth. Serve in a glass and add ice cubes to chill it.
9. Water melon smoothie
Water melon is low on calories and fat which makes it a good ingredient for smoothie recipes that will help you shed off a few pounds.
Ingredients
6 sliced pieces of seedless water melon A cup of low fat vanilla yoghurt Ice cubes
Preparation
Start by placing the water melon pieces in the blender and proceed to blend until it becomes smooth. Add the low fat vanilla yoghurt to the mixture and blend until smooth. Proceed to serve the smoothie in a glass and add ice cubes.
8. Mango smoothie
¼ cup of mango cubes ¼ cup of mango juice ¼ cup of low fat vanilla yoghurt 1 tablespoon of sugar Ice cubes
Preparation
7. Blueberry smoothie
Preparation
6. Strawberry and banana smoothie
Ingredients
1 cup of ice cubes