This Triple Berry Oat Smoothie Is Packed With:
- Strawberries: protect your heart, increase HDL cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.
- Blueberries:are believed to have one of the highest antioxidant levels of all common fruits and vegetables. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer.
- Flax Seed: The nutrients in flaxseed include lignans, antioxidants, fiber, protein, and polyunsaturated fatty acids such as alpha-linolenic acid , or omega-3. Consuming these nutrients may help lower the risk of various conditions.
- Cranberry concentrate: is rich in vitamin C, which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps kill harmful bacteria. Some studies also link low vitamin C intake to poor immune function.
- Oats: are a natural superfood because they are 100% whole grain with minimal processing, and contain vitamins, minerals and fiber. Oats are unique in that they are one of the richest sources of beta-glucan, a soluble fiber that can help lower cholesterol reabsorption.
How To Customize This Healthy Smoothie Recipe
Make it green: Adding greens like spinach or kale is a great way to add a host of nutrients from leafy greens without many calories or any fat. If youre new to adding greens, start with just a few leaves of spinach, as they hide well and dont make the smoothie taste green.
Change up the liquid: You can use any milk you like in this recipe, but dont feel limited to just types of milk! You can use cranberry juice , apple juice, coconut water or even plain water in this recipe.
Add more protein: If you want an even higher protein smoothie, consider adding in more vanilla protein powder or even some Greek yogurt. You could also try using nut butter such as almond butter or peanut butter instead of rolled oats for a different source of protein and healthy fat.
Get creative with the toppings: This smoothie is delicious as is, but you could also top it with shredded coconut, chopped nuts or seeds, granola or even a dollop of whipped cream or nut butter.
Make it thicker: Use all frozen berries for a thick and creamy smoothie. You could even add other fruits such as mango, pineapple or any other frozen fruit you desire.
What Is In The Triple Berry Oat Smoothie At Tropical Smoothie
The triple berry oat smoothie at tropical smoothie is a delicious blend of strawberries, raspberries, and blueberries, with oats and almond milk. Its a great way to start your day or enjoy a healthy snack.
The Tropical Smoothie Cafes triple berry oat smoothie is made with oats and berries. Thick and creamy, with a hint of vanilla and honey, this smoothie has a delicious berry flavor. Your belly will be full of healthy oats after a couple of days thanks to this smoothie. In this triple berry oat tropical smoothie, there are a lot of berries, which are beneficial to your health. Oats, in addition to being high in nutrients, are also excellent to store. When youre learning how to make homemade smoothies, it can be difficult to decide which oats are best. If you are monitoring your sugar intake, you should limit your sugar consumption to a reasonable amount and refrain from consuming them all the time. If you want to meet a specific dietary goal or need, you should carefully consider each ingredients nutritional value and benefits. There are several different types of smoothies, but the most notable is the smoothies are much healthier than other frozen treats such as milkshakes or ice cream.
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Tropical Smoothie Cafe Recipes Easy Login Solution
Tropical Smoothie Cafe Wikipedia. best en.wikipedia.org. Tropical Smoothie Cafe, sometimes referred to as Tropical Smoothie, or Tropical, is a restaurant franchise in the United States. In addition to smoothies, the cafes offer sandwiches, wraps, salads, flat breads, and introduced bowls to their food line in 2017.
Whats In The Triple Berry Oat Tropical Smoothie
Tropical Smoothie Cafes triple berry oat smoothie is loaded with strawberries, blueberries, cranberries, whole grain oats, multi-vitamin, ground flaxseed, whey protein, and Splenda.
I love whipping up a cold drink on a hot day, and my latest obsession is this triple berry oat tropical smoothie recipe. Its a wonderfully thick and creamy smoothie that offers delicious berry flavor and subtle warmth from vanilla and honey.
Extra bonus? The oats in this smoothie keep your belly happy and full for longer. Plus, oats thicken this triple berry smoothie to the perfect consistency.
The triple berry oat smoothie can be made up in just 5 minutes, and they taste like a beverage youd get at a smoothie shop, just without the hefty price tag. Youll love it!
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Ingredients In Our Copycat Smoothie Recipe
Youll notice that our ingredients arent exactly like the ones on the Tropical Smoothie website, because even though Ill drink this smoothie at the cafe, Im not a huge fan of Splenda and dont buy it for the house at all, even in protein powders, so I opted for the natural sweetness of a banana instead, which does change the flavor slightly but is much healthier.
Tropical Smoothie Cafe Triple Berry Oat Smoothie Nutrition Facts
A Tropical Smoothie Cafe Triple Berry Oat Smoothie contains 410 calories, 4.5 grams of fat and 83 grams of carbohydrates.
According to our website visitors, a Triple Berry Oat Smoothie is a healthy and nutritious option from Tropical Smoothie Cafe, with 84% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Triple Berry Oat Smoothie is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Triple Berry Oat Smoothie from Tropical Smoothie Cafe.
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What Protein Does Tropical Smoothie Use
Guests can now add Vital Proteins® collagen to their smoothies* in order to support healthy hair, skin, nails, and joints with the addition of Vital Proteins® collagen to their smoothie list. Tropical Smoothie Cafe is the nations largest national smoothie restaurant, according to Vital Proteins®.
Tropical Smoothie Cafes Newest Drink: Adding Vital Proteins Collagen To Your Smoothie
Adding collagen to your smoothie is the protein you need to support muscle recovery and promote fullness. Tropical Smoothie Cafe provides a daily dose of collagen that is convenient for you to take your daily dose from the app, in the cafe, or online.
How To Make Triple Berry Oat Tropical Smoothie
Triple berry oat tropical smoothie looks beautiful, and the great part about it is the recipe is really easy. Just gather your ingredients, toss them into your blender until nice and smooth, and youre all set with a frosty drink that is both satisfying and extremely tasty.
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Is Oats Smoothie Good For Weight Loss
Apple, oats, cinnamon, and other foods complement each other well for breakfasts. This smoothie contains only 300 calories and can help you lose weight.
Oats: A Nutritious And Filling Breakfast Option
If youre looking for a nutritious and filling breakfast option, you might want to try a smoothie made with oats. Oats have a high concentration of fiber, protein, and nutrients, in addition to magnesium, zinc, and potassium. They can also help to keep you fuller for longer, making them an excellent choice if you want a quick and easy breakfast on the go. If youre particularly hungry during the morning, combining a smoothie made with oats with other ingredients like fresh fruit or yogurt can help it be more filling and satisfying.
Tips For The Best Berry Smoothie
Ive put together a few clever tricks and hacks that are useful in making a juice-shop-worthy berry oat smoothie. Be sure to read through them before grabbing your blender!
- The order you blend your ingredients matters. Youll get the best texture by starting with your liquid base and adding solids like frozen berries and oats on top.
- Opt for frozen berries instead of fresh for optimal results. Frozen fruit gives so much aroma and creates a frosty texture, whereas ice will dilute the flavor. If you have fresh berries, freeze them to later use for smoothies. Oh Sweet Basil have a helpful tutorial on freezing fruits for smoothies.
- Cut large berries in half or quarters with a sharp knife before adding them to the blender if you do not have a high-powered blender. It makes it easier to blend the fruits.
- Turn the recipe into a smoothie bowl if your smoothie ends up too thick to sip with a straw. Top it with some oats and fresh berries, and enjoy it as a triple berry smoothie bowl.
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Triple Berry Oat Tropical Smoothie Review
If youre looking for a delicious and nutritious smoothie, youll want to try the Triple Berry Oat Tropical Smoothie from Jamba Juice. This smoothie is packed with berries, oats, and tropical fruits, and its sure to give you a boost of energy. I absolutely loved the taste of this smoothie, and I was really impressed with how filling it was. I definitely recommend giving it a try!
You can start your day with a healthy and delicious beverage like this Triple Berry Oat Tropical Smoothie. It is made with three varieties of berries, oats, and yogurt, and it is the ideal breakfast for on-the-go occasions. You can easily double or triple the recipes recipe. To make it more filling and wholesome, use cranberry juice, orange juice, apple juice, or pineapple juice. Strengthen your body by using protein powder. Berries, granola, or shredded coconut will be served as well. There are no restrictions on how many portions of the recipe can be doubled or tripled.
Is The Triple Berry Oat Tropical Smoothie Healthy
This smoothie contains a lot of berries, which are associated with many healthy benefits. Blueberries contain dietary fiber, vitamin C, and vitamin K. Raspberries provide potassium, manganese, and antioxidants. And blackberries are rich in vitamins, minerals, and fiber.
Berries naturally contain a fair amount of sugar. If youre watching your sugar intake, youll want to maintain a reasonable portion size and refrain from consuming them daily. And if you want to meet specific dietary goals or needs, be sure to look further into each ingredients nutritional value and benefits.
That all being said, smoothies are still a much healthier option than other frozen treats such as milkshakes or ice cream.
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Triple Berry Oat Smoothie
by Dannii · This post may contain affiliate links ·
Not only is a smoothie a great way to boost your fruit intake, but it can be a filling meal as well when you add some yogurt and oats. This Triple Berry Oat Smoothie will definitely add some colour to your morning and keep you going until your next meal or snack.
Our go-to fruit when it comes to a smoothie is berries. We always have plenty of them in our fridge due to a berry obsessed toddler, they have plenty of flavour, they are lower in sugar than other fruits and just look at the colour that it give a smoothie!
We are big advocates of eating whole fruit, but when you need something in a rush, drinking a smoothie just seems so much easier and has been a bit of a life saver since having kids. A berry smoothie can and should be filling, you just have to bulk them out a bit.
Smoothies not your thing? You could also use less milk and a few more oats and it turns in to a thick dessert. Sprinkle with some chocolate chips and you have yourself a dessert.
One: Put all of the ingredients in to a blender.Two: Blend until smooth.
How To Make The Triple Berry Oat Tropical Smoothie
This nutrient-packed smoothie is super easy to make! Start by placing all of your ingredients in the blender and blend until smooth.
Add if youre wanting an extra thick and creamy smoothie, try adding a few more tablespoons of oats until you reach your desired thickness.
This triple berry oat tropical smoothie quickly becomes one of my favorite smoothie recipes because its refreshing, sweet, and tropical!
The addition of berries and orange juice help to add a great amount of taste, fiber, and nutrients. And the coconut water adds natural rehydrating electrolytes like potassium that can further lower blood pressure!
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Triple Berry Oat Tropical Smoothie Ingredients
So what does the triple berry oat tropical smoothie contain? What types of ingredients and food do you need to have to make this triple berry oat smoothie?
Well, the triple berry oat smoothie wont be the triple berry oat smoothie if it does not have three types of berries. There are three berrie types that you need to have, which are: strawberries, blueberries and cranberries:
Strawberries are an amazing source of fruit to protect your health. Strawberry consumption has been linked to a number of health benefits, including a reduction in blood pressure, protection against cancer, and improvement in HDL cholesterol levels. Strawberries are a low-calorie, sodium-free, fat-free, and cholesterol-free meal that are packed with vitamins, fiber, and particularly high amounts of antioxidants known as polyphenols. Strawberries also have a very high quantity of polyphenols.
It is generally said that blueberries contain one of the highest quantities of antioxidants present in all of the typical fruits and vegetables. Free radicals are unstable chemicals that may damage your cells and contribute to aging as well as illnesses such as cancer. Antioxidants shield your body from the harmful effects of free radicals, which are described above.
How Much Sugar Is In The Triple Berry Oat Smoothie
In a single serving, consume 15 grams of calcium. Fiber7 g28% Sugars56 g protein15 g alcohol0 g7 more rows
Berry Smoothies Help Regulate Blood Suga
According to a recent study, drinking berry smoothies is the best way to keep blood sugar levels in check. Sugar-sweetened beverages have the opposite effect on blood sugar levels because pure berries help regulate blood sugar levels. A serving of fruit-based smoothies containing 15 ounces of fruit and no added sugar, for example, has the same effect as a serving of two cups of water. A Tropical Smoothie Cafe smoothie is a healthy way to satisfy your hunger and thirst. This food is high in nutritional value and will satisfy your appetite.
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How To Blend A Triple Berry Oat Smoothie
This smoothie is pretty simple to make. Just add all of your ingredients into a blender and blend until smooth.
If you find that your smoothie is too thick, feel free to add more milk until it reaches the consistency you prefer.
You could also add ice if you want a colder smoothie or if your berries arent frozen.
Is The Triple Berry Oat Smoothie Good For You
Yes, the triple berry oat smoothie is good for you. It is a nutritious and filling breakfast or snack option that is packed with vitamins, minerals, and antioxidants. The oats provide complex carbohydrates and fiber, while the berries offer a good source of vitamins C and K.
This Triple Berry Oat Smoothie is made with fiber, heart-healthy oats, hemp seeds, and antioxidants-rich berries. Three grams of soluble oat fiber per day may lower the risk of heart disease by reducing inflammation. This smoothie is low-fat, nutritious, simple to make all year, and it is a great way to cool off in the summer. According to the American Heart Association, women should limit their daily intake of added sugars to no more than six teaspoons . Limit your other sugar sources during the rest of your day in order to avoid adding sugar to your body quickly. This breakfast smoothie will satisfy your cravings for a tasty and satisfying breakfast.
There is no doubt that smoothies are a very healthy breakfast choice. They are high in antioxidants, vitamins, and minerals, and they may improve your mood and digestion. It is critical to remember that the ingredients and the portions must be kept in check. There are too many things to eat that are unhealthy, so its best to eat a variety of foods as part of a healthy breakfast, rather than replacing one with another.
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The Triple Berry Oat Tropical Smoothie Recipe
If you prepare this smoothie, let me know if you like it! This delicious smoothie can help you pack lots of beneficial ingredients in a tasty and practical format to improve your heart health!
Looking for other heart-healthy meals? for a FREE 7-day heart-healthy meal plan to get you started on lowering your blood pressure or cholesterol today!
How To Make Triple Berry Oat Smoothie Tropical Smoothie
One of the Supercharged smoothies that is ordered the most frequently from the Tropical Smoothie menu. This recipe is quite straightforward, and the end result tastes precisely like a Tropical Smoothie. Always make sure to read the recipe notes before beginning to make your smoothie!
Additional Notes
- Category: Breakfast, Snack, Healthy food item
- Calories: 390 calories
Ingredients
- 1 cup of almond milk: You can replace almond milk with other types of milk. It is still OK if you can use water too!
- ¾ cup of frozen strawberries: You can use a half of cup of berries if the strawberries are fresh and frozen.
- A half of cup of frozen blueberries
- ¼ cup of cranberries which are juicy so that they can create juice water. These types of cranberries also contain more sugar than usual
- ¼ cup of oats. You can use quick oats as well as the old fashioned oats too.
- 1 tbsp of ground flax seed. It is okay if you replace ground flax seed with whole flax seeds. However, the structure of our smoothie will be different.
- 1 scoop of multi-vitamin
- 1 squeeze of sweetener
Instructions
First, add all the given ingredients into a blender. A good tip to not miss a single ingredient is using a pen to tick into each type of ingredient. Then, add only half of the ice cube amount.
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