Best Heavy Duty Blender
You just can’t go wrong with a Vitamix Professional Series blender – it will last you for years! Small businesses love this blender and use it in their coffee shops and even gyms.
The best feature of the Vitamix is that the way the blades move actually whip air into the mixture, giving you a light and creamy smoothie-like nothing else can.
Another fantastic thing about the Vitamix is that it can do so much more than just smoothies! You can use it to make homemade ice cream, healthy shakes, and even soups.
This heavy-duty machine can also puree tough things like kale and nuts into your smoothie. There are so many reasons this blender is worth the splurge.
High Calorie Weight Gain Smoothies Recipes
Heres a secret: smoothies are better for a weight-gain diet than a weight-loss diet.
Today were looking through the best weight gain smoothies recipes for building muscle and supporting a calorie surplus diet.
Well be looking at what great smoothies for weight gain need, some of the best examples to get started with, and the real-world stuff you need to remember to make them work for you.
Lets take a look at what goes into making great high calorie smoothies for weight gain and how you can get the best out of them
Ways To Add Protein To Your Smoothies
If youre looking to boost the protein in your low sugar smoothies, here are a few suggestions on ways to do it:
- Nut Butter adds protein and healthy fats with just a single tablespoon.
- Greek Yogurt is a great way to add a creamy, tangy texture.
- Nuts and Seeds provide extra fiber and protein per tablespoon.
- Protein Powder such as whey or plant-based is an easy way to include protein in the mix.
- Collagen Powder boost your protein and supports healthy skin, hair, and nails.
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Smoothie Recipes To Try
Use these recipes or build from them to create your own.
Banana-kale wake-up smoothie
The sweetness of the bananas balances kales slight bitterness in this recipe. Use just a tiny pinch of cloves theyre potent!
Get the banana-kale wake-up smoothie recipe.
Ruby-red raspberry smoothie
Its nutty. Its sweet. And its good for you. Blast off your day with healthy fats, antioxidants and phytonutrients from this creamy creation.
Get the ruby-red raspberry smoothie recipe.
Creamy kiwi-lime smoothie
You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. Hey, dont knock it till you try it!
Go green smoothie bowl
Ready to trade in the smoothie glass for a bowl and spoon? In this bowl, the leafy green goodness of spinach meets the sweetness of grapes, mango, apple and banana.
Get the go green smoothie bowl recipe.
Cool tropical smoothie
Youll feel like youre on the beach with this zesty blend of mango, coconut, lime and strawberries. This vegan smoothie is high in potassium and features beneficial phytonutrients.
Get the cool tropical smoothie recipe.
Creamy strawberry and greens smoothie
This satisfying smoothie is sweetened with strawberries, creamified with avocado and then exalted to green goddess status with arugula.
Get the creamy strawberry and greens smoothie recipe.
Peach-vanilla yogurt smoothie
Get the peach-vanilla yogurt smoothie recipe.
Berry vanilla banana smoothie
Get the berry vanilla banana smoothie recipe.
How To Make Different Kinds Of Smoothies
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It’s quite simple to make different kinds of smoothies. They are delicious and healthy. It takes a lot of experimenting, but here are a few ideas.
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Keeping The Ingredients Minimal But Flavourful
My biggest piece of advice is to keep it simple!
Pick 1-3 fruits to add, maybe a leafy green such as spinach and then your liquid and protein source. That’s it!
Don’t make it harder on yourself by going out and spending all this money on fish oil, fresh turmeric, etc and then have a smoothie where you don’t enjoy the taste very much or you’ve spent $100 on ingredients and have turned it into a complicated process. Sometimes the healthiest foods are the simplest foods.
The Best And Worst Smoothies
And now for my list of the best and worst smoothies, from a nutritional standpoint. To be considered for the list, the item had to be called a âsmoothieâ or something very similar. The serving sizes range from 10 ounces to 24 ounces, so I ranked them by calories per ounce.
All of the smoothies in the âbestâ list are free of saturated fat, contain no more than 61 grams of carbohydrate and at least 4 grams of fiber, and have 17 calories or less per ounce.
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What To Add To Fruit Smoothies To Gain Weight
Berries, bananas, and pineapple are great examples of fruits that can be used in high calorie weight gain smoothies.
The hard part is that fruits that fit together are more important than single fruits. The pairings make the flavor, and most fruits are going to offer up extra calories when theyre blended into a smoothie due to the sugar content.
Bananas and other starchy fruits are difficult to balance for texture but offer a combination of starches and sugars that can bump up the calorie content of a smoothie.
Chocolate Banana Smoothie Recipe
Do you crave chocolate on the regular? Heres a way to get your chocolate fix and eat something healthy at the same time. Try this Chocolate Banana Smoothie recipe! This smoothie is full of good for you ingredients, but tastes like a healthy chocolate milkshake. Its just sweet enough to make you feel like its a treat, but not so saccharine that is feels like dessert. Bananas, cocoa powder, and Greek yogurt make magic in the blender with just a little maple syrup for sweetener.
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Vanilla Bean Coconut Yogurt Smoothie
You won’t believe the amount of flavor or nutrients packed into this five-ingredient smoothie. Vanilla-infused honey lends a touch of aromatic sweetness, Greek yogurt adds a little tang and coconut-water ice cubes create a refreshing, tropical finish.
Get the Recipe: Vanilla Bean Coconut Yogurt Smoothie
How To Make Weight Gain Smoothies
A great weight gain smoothie uses the right base liquid, a protein source, and a variety of fruits and veg that help both your calorie count and your nutrient intake.
The best weight gain smoothies also strike the right balance for consistency without too much dry ingredient. Its all about fitting the right amounts and finding flavors that complement each other .
Make sure to strain the bits, too, if youre really looking for the best experience. Some texture is good but bits in homemade smoothies tend not to be great.
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How To Make Smoothie Bowls
Some mornings you may not want to drink your smoothie, instead grab a spoon and make a smoothie bowl. All of these recipes can be made into a bowl, simply use less liquid so that the smoothie comes out thicker. Then add all your favorite toppings. Some favorites include:
- Fresh fruit like peaches, raspberries, strawberries, blueberries, pineapples, and mango
- Nuts and seeds like chia seeds, hemp seeds, almonds, cashews, walnuts, and pepitas
- Crunchy toppings like granola, grape nuts, toasted oats, or shredded coconut
- Fun drizzles with peanut butter, almond butter, low sugar chocolate syrup, or yogurt.
What About Old Recipes On The Green Thickie Website
Im not going to go back and change the format of all my old recipes, but if you come across an old Green Thickie recipe that you want to make but youd rather have a different type of smoothie, just take off the oats for a Green Smoothie or take off the greens for a fruit thickie. Take off the greens and the oats to make a standard smoothie.
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Micronutrient Sources: Keeping Yourself Healthy And Fueling The Body
Speaking of kale and spirulina, you should try and get a specific nutrient-dense vegetable or other source into your smoothies to gain weight fast.
These kinds of deep greens and other plant foods are a great choice to sneak some nutrients into your smoothie. These are an important part of any diet and when youre gaining weight its important to pair them with your calorie intake wherever possible.
The last thing you want is empty calories that dont come with nutrients. Thats a rapid route to overlooking the important health functions of your diet healthy weight gain is based on these weight gain foods.
Kale, spinach, and spirulina are three of the easiest choices and should be on-hand if youre thinking of picking up a weight gain smoothie habit but youre free to experiment!
How To Make Any Berry Smoothie At Home
Its hard to top the classic fruity tartness of a mixed berry smoothie! This beautifully pink smoothie is a breeze to make, and its packed full of wonderful flavor and nourishing antioxidants.
This mixed berry smoothie is infinitely adaptable because you get to choose what frozen berries make up your smoothie! Craft your perfect combination of strawberries, raspberries, blueberries, and blackberriesor take a shortcut and used mixed frozen berries from the frozen fruit section of your supermarket.
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Good Protein Source: Providing Essential Muscle Growth For Homemade Protein Smoothies
Theres no point focusing on a smoothie for weight gain if youre not considering a protein source in there. Its a ton of calories, carbs, and sugars that really need an active ingredient for better quality weight gain and muscle growth.
A simple protein powder plant or animal source is going to add some real benefits to a pre- or post-workout weight gain smoothie. We generally recommend neutral flavors like a mellow vanilla or something you know will work with your smoothie plans.
You can also use other liquid and semi-liquid sources like low-fat Greek yoghurt to boost the protein intake. This is a natural source of protein that blends pretty well, adds creaminess to your smoothie, and pairs well with all kinds of different fruits and other ingredients.
Keep it simple its just here to fluff the protein content and drive muscle protein synthesis.
Strong Base: What Liquid Should I Make High Calorie Smoothies With
Your smoothie doesnt work without liquids theyre the basis for any good smoothie. You can start out with a number of liquids that each have their own benefits and drawbacks: water, coconut water, milk, coconut milk, other forms of plant milk , or even a juice.
The idea is that you should really be matching your goals to the base of your smoothie as well as keeping in mind what youre going to put in it. There are some things you might be comfortable blending, like bananas and milk, while others dont quite work.
Smoothie bases have their own pros and cons, but having variety is a good thing:
Water: the universal solvent! A great place to start for any smoothie but without any nutrients.
Coconutwater: like water but sweeter and contains important electrolytes.
Milk: a nutrient-rich source but doesnt pair well with citrus or some other ingredients.
Coconutmilk: somewhere between milk and coconut water some vitamins and electrolytes.
Otherplantmilks: some calories but relatively limited nutrient-content, pair better than milk.
Juice: high sugar, can bring too much acidity, probably not as healthy as you think.
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Do Smoothies Make You Gain Weight
High protein smoothies can help with weight gain due to the calories they provide mostly from fruit sugars.
These are a short-term energy source and should be matched up with workouts and physical activity.
The best approach is to use them more often, rather than simply making bigger smoothies, and even pair them with other food to slow down the metabolism of sugars and provide more sustainable energy.
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
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Are You Looking For Even More Smoothies No Worries Weve Got You Covered:
- Clementine Avocado Smoothie. If youve never added avocado to your smoothie before, you are missing out! The flavor is so mild, that you cant taste it, but the texture is dreamy, creamy smooth, and the healthy added fats help keep your fuller longer.
- Cold Buster Smoothie. When youre feeling under the weather and your throat is sore, this smoothie for colds is soothing and nourishing.
- Coffee Smoothie. Get a jolt of caffeine and your breakfast all in one cup! This is packed full of coffee flavor.
- Persimmon Smoothie. Packed full of autumnal flavor, this spiced smoothie is creamy and sweet!
- Spinach and Pear Smoothie. Bright green and fresh in flavor, this smoothie is a perfect light breakfast.
- Sweet Potato Smoothie. Sweet potato in a smoothie? YUP! It tastes like a delicious pie. Youll love it!
- Apple Smoothie. This smoothie is packed full of healthy spinach, but tastes like apple pie!
- Pumpkin Pie Smoothie. This pumpkin smoothie is perfect for the weather is still warm but your heart wants fall to show up.
- Dark Chocolate Raspberry Smoothie. This smoothie is rich and dark, and it tastes decadent enough you could sip on it for dessert!
- Peanut Butter and Jelly Smoothie. All the flavors of your favorite sandwich in a tasty smoothie! Pick your favorite jelly to add to this peanut butter smoothie.
- Tart Cherry and Spinach Smoothies. We show serving this cherry smoothie as a light breakfast in a bowl, but you could easily pour it in a glass and sip away!
What If I Dont Have The Right Ingredients To Make One Of These Smoothies
There is NO right or wrong way to make a smoothie! These recipes are just starter ideas for you to work off of But dont feel like you need to stick with them to make a delicious smoothie. I never measure for smoothies and often throw in what I have on hand. My main tip, however, is if youre using fresh fruit, be sure to throw in a little ice to add that frozen element.
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How Do You Make Great Smoothies For Weight Gain
A great weight-gain smoothie covers everything from your calorie needs to great taste , as well as providing the right balance of carbs and protein.
The idea is that it should not only be a nutritionally complete approach to extra weight-gain, but also a convenient and palatable choice. You want to enjoy the weight-gain process as much as possible, even though that can be a real challenge sometimes.
Lets go step-by-step through the things that a weight gain smoothie needs to bring to the table.
Different Types Of Smoothies
It doesnt matter what your personal diet goals are or your taste in food, and were sure that theres a smoothie that will suit your palate. Because several types of smoothies can mix and match and we guarantee you that you will never get bored. Aside from being easy to prepare and on-the-go food, smoothies are easy to digest, nutritious, and they can be an ideal meal replacement or a food supplement. That is why in this article, we are going to know more about the different types of smoothies.
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A Good Blender Is Worth It
I got a Blendtec just over 2 years ago, and I can never go back to a normal blender again. Mine tells me how many times Ive used it and Im a few smoothies away from 800 blends! Thats amazing, and it also shows how much I have used it. A good blender will whip you up a thick delicious smoothie with no chunks in about 45 seconds. If you are going to go green on any of your smoothies, a good blender is the key to getting all those healthy leafy greens to blend and have a great texture. I love my high power blender and highly recommend one.
How To Make A Fruit Smoothie To Suit Everybody
Introducing the brand new concept: The 4 Way Smoothie! From now on, all the recipesyou see on Green Thickies will be extremely flexible. Youll be able to make 1 of 4 recipes smoothies from every recipe. Not all people want the same type of smoothie all the time so its great to have more options. So let me break down exactly how to make a fruit smoothie in 4 different ways:
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How To Make A Smoothie
When it comes to making a smoothie, dont overthink it. The best ones are often made from improvising with what you have on hand. Toss in your slightly browned banana, sprinkle in a handful of spinach thats about to go bad, or use up that half can of coconut milk. Just a little bit of each can go far in a delicious blended drink.
While theres no right or wrong way to make a smoothie, heres a few tips to for making a healthy, well-rounded smoothie.