S To Make A Perfect Fruit Smoothie
No matter what kind of fruit smoothie recipe you are making, you can follow these steps.
Now that you have a great idea of making any fruit smoothie let’s look at how to make some of the most popular fruit smoothies.
How To Make Mixed Berry Smoothie
Making a mixed berry & yogurt smoothie is so easy and ready in minutes!
Now you are ready to sit back, relax and enjoy this frosty berry sensation!
Can I Make This With Greek Yogurt
You can make this yogurt smoothie with Greek yogurt if you prefer. The result will be slightly thicker, but it will also contain more protein. Try it both ways and see what you thinkand if your toddler has a thickness preference!
TIP: We love this strawberry yogurt smoothie without banana as an easy option if youre out or if you have a banana allergy in the house.
Recommended Reading: Breakfast And Lunch Smoothie Diet
Cool Down The Fruit And Yogurt Smoothie With Frozen Pulp
Fruit and yogurt smoothies are chilly and slightly slushy. Theres absolutely nothing thats worse than sipping a warm smoothie. To cool things down, more fruit is added by way of a frozen fruit pulp. If this product isnt easily found in your regular grocery store, take a jaunt to your local Hispanic, African, or Asian market. Because its a popular food item in those cuisines, youre likely to find it the frozen food sections of their stores.
You can also use frozen fruits such as berries or peaches. Whole strawberries or sliced peaches are hard, so allow them to thaw on the countertop for 10 minutes prior to blending them. You can add blueberries or raspberries directly to the blender from the freezer because theyre so small.
Add the frozen fruit pulp and the fresh, cut fruit to a high-powered blender. The fresh fruit should be closer to the blade to act as a catalyst for the harder frozen fruit.
The Best Yogurt For Smoothies
When buying yogurt you guessed it READ THE LABEL. Make sure that yogurt doesnt contain added sugar, or other weird ingredients aside from the live cultures. Feel free to use Greek yogurt or regular its up to you! I like using Costco brand greek yogurt or Stonyfield Organic whole milk plain yogurt.
If you go the non-dairy route, both cashew milk or coconut milk versions work great. Or try making your own . My version doesnt include probiotics, yet you can easily add them in.
Read Also: Onelife Fitness Smoothie Bar Menu
Storage And Freezing Instructions
You can easily double or triple this recipe to make enough to have throughout the week! Just freeze in a freezer-safe, airtight container or plastic bag. Or even better, freeze in an ice cube tray to easily blend later! I like to make extra to have on hand because this smoothie only takes 5 minutes to make!
Mixed Berry + Yogurt Smoothie
Mixed Berry Yogurt Smoothie recipe is a delicious blend of frozen berries, vegan vanilla yogurt, plant milk and makes a healthy breakfast, snack, or dessert!
Summer is in high gear here in Southern California. In fact, weve hit a few record highs this year!
Im back with this Mixed Berry Smoothie with yogurt, and its a delicious non-dairy frosty idea to cool you down and make your taste buds happy.
You May Like: How To Make Good Smoothies With Frozen Fruit
Creamy Berry Smoothie Ingredients
To make this berry smoothie with yogurt, youll need:
- Greek yogurt
- chia seeds
A note re: the berries: if you use frozen berries, you dont need to add ice to the smoothie! And feel free to use any berries you have on hand it can be all one kind or a mix.
And the only equipment you need to make this is a blender!
Here Are Other Fruit Options
As I mentioned earlier, my fresh fruit is a massive mango. Because this recipe serves 4, Im in need of at least 2 cups of fresh fruit. Here are some ideas to use as a springboard to which fruit you should use:
Because watermelon is so watery, and doesnt have a prominent flavor, I wouldnt include it in the melon option. I stay away from apples and pears for the same reason. On the other end of the spectrum, citrus fruits like oranges, lemons, limes, and grapefruit, have too much flavor and acidity and, as a result, should also be avoided in this recipe.
Also Check: Whats The Best Blender For Smoothies
Quick And Healthy Fruit And Yogurt Smoothie Recipes
Kathy is a busy mom of two teens who loves to cook tasty and simple food for her family and friends.
Cranberry Peach Smoothie
Kathy Sima, 2012
Smoothies are so easy to make and can be an important part of a healthy diet for both children and adults. It is fun to experiment with different fruits and other ingredients to find your favourite combinations.
The USDA’s MyPlate program recommends the following amounts of dairy for good health:
- Children aged 2-3: 2 cups per day
- Children aged 4-8: 2 1/2 cups per day
- Children 9 and up and adults: 3 cups per day
Smoothies are an easy and delicious way to ensure you get your recommended amounts of fruit and dairy each day. The recipes that follow are quick and easy, and you can easily switch any of the fruits for other ones you have on hand.
USDA Daily Fruit Serving Recommendation
- 1/2 cup vanilla or lemon flavoured Greek yogurt
- 1/2 cup of orange juice
- 1/2 cup of diced pineapple, fresh or canned
- Optional healthy add-in
How To Make A Fruit Smoothie
To make this frozen fruit and yogurt smoothie, youll need frozen mixed berries , Silk Strawberry Dairy-Free Yogurt, and Silk Unsweetened Cashewmilk. Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk.
Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. For a thicker fruit and yogurt smoothie, add less cashew milk. And for a thinner smoothie, add a little more.
This healthy fruit smoothie can be frozen for up to one month . When youre ready to enjoy the prepped smoothie, let it rest on the counter for 30 minutes before enjoying.
You May Like: How To Make A Great Smoothie With Frozen Fruit
Prepare Your Fresh Fruit
Whatever fruit you decide to use, prepare it by first washing and trimming it of any leaves or stems.
The mango is going to be peeled and the pit removed. On a cutting board, trim off the end of the fruit using a chefs knife. Cut away the peel of the mango.
Next, use your knife to remove the meaty flesh of the mango on both sides of the pit. After youve removed the flesh of the mango from the pit, cut the fruit into large chunks.
Tips For Strawberry Banana Smoothie Recipe:
- You can still make an amazing strawberry smoothie without yogurt. Yogurt does help make it extra creamy, but bananas do that too. If you are going to make this recipe without yogurt, I would use less juice in the recipe. The banana and less juice will still make a delicious strawberry smoothie without yogurt. This works great if you have children that dont love yogurt or they can taste that distinct taste even hidden in a smoothie , you can still serve a delicious smoothie.
- You can use almond milk or any dairy free milk instead of water.
- If adding juice, apple and orange work great.
- Protein Powder- add this to get more protein if your kids dont like yogurt.
- Try fresh strawberries or frozen strawberries. Both are great!
You May Like: How To Make A Smoothie With Frozen Fruit Without Yogurt
Add A Liquid To The Fruit And Yogurt
In order to get things flowing, you need to add a cup of liquid to the ingredients in the blender. Anything from water, to a complimentary juice or nectar, to milk will accomplish this.
Add the liquid to the blend and blend the ingredients on high for 30 seconds. Stop the blender and scrape down the sides. If the fruit and yogurt smoothie seems too thick- like its not moving fluidly- add a 1/2 cup more liquid. Blend once more on high speed for 30 seconds to 1 minute.
Kids Love This Smoothie
All 8 of my kids love this smoothie recipe. They really do. I have one that hates smoothies. Fruit scares him and he even admitted that he likes this yogurt strawberry banana smoothie.
It was so good, my Dakota had to finish the leftovers straight out of the blender. I would say this is definitely a winner!
You need a good blender.
Now that we have talked all about these strawberry smoothies, make sure you invest in a good blender.
I have a Vitamix and I love it. It is old and is still going on strong. It is quite the investment to get one, but it is one investment that wont disappoint. It will be the last blender you ever had to buy. Amazon has several of them on sale right now for a great price.
Now if a Vitamix isnt in your budget, then I recommend a Waring professional blender. They are going to get the job done. Now they are not as great as a Vitamix, but they are the next best for a much more reasonable cost. Amazon has several Waring blenders on sale right now.
Either way, I know you will be able to enjoy a delicious and smooth fruit smoothie with one of these blenders.
You May Like: Best Blender For Protein Shakes And Smoothies
How To Make Strawberry Banana Smoothie
How To Make A Healthy Yogurt Smoothie
Since this isnt a green smoothie, the blending directions are slightly different :
If your smoothie is a little too thick, add 1/4 cup of plant milk . If you want to add in a sweetener, add before blending. My recipe below uses organic dairy yogurt, however, feel free to swap in a plant-based option.
Tips For A Creamy Smoothie
I prefer smoothies that are creamy, not thin. Its harder for me to down a watery smoothie, so Im always looking for creative ways to bump up the cream factor.
How do I keep my smoothies creamy? Easy! Just make sure one of these ingredients is included in the blender: mango, yogurt, avocado, banana, cauliflower, hemp hearts or chia seeds. Swapping water with almond, cashew or oat milk also helps.
While this healthy yogurt smoothie is already super thick n creamy, feel free to add 1/4 cup of plant milk if your blender needs a little help.
Serve And Enjoy Your Fruit And Yogurt Smoothies
After youve blended the fruit and yogurt smoothies to a fluid consistency, pour it into cute glass mugs.
Because smoothies are thick, your best bet is to use smoothie straws to drink them. Since I have a thing about drinking super cold things, smoothie straws are clutch.
Now that youve been equipped with the ultimate Fruit and Yogurt Smoothie, I want to see all of the different variations of this recipe. So be sure to pin this to your breakfast or smoothie boards and get the blender out. Experiment! Try new fruits and flavors and show me what youve come up with!
Don’t Miss: The Tea Spot Blood Orange Smoothie
Why We Love This Recipe
- Refined sugar-free. Made with unsweetened dairy-free milk and yogurt ensures its free from refined sugars and lets you control the sweetener.
- Healthy snack or light meal. Full of nutrients , this smoothie can be served as a light breakfast, snack, or pick-me-up any time of day.
- Quick & easy. Its ready as fast as you can gather the ingredients and blend!
Healthy Yogurt Smoothie For Kids
A simple yogurt smoothie doesnt need a lot of ingredientsso its affordable and quick to make. We love it as is, or with crackers or a muffin for a more substantial meal or snack. It has all of the natural sweetness you want in a kid smoothie, plus protein, calcium, Vitamin C and fiber. My toddler drinks it from a straw cup or in a reusable Squeasy Gear Pouch.
TIP: This is a nice starter smoothie for kids who are still learning to like them.
You May Like: How To Make Mcdonalds Mango Smoothie
Here Are Other Yogurt Options
Because there are an infinite amount of yogurts to choose from, I want to include some alternatives to plain Greek yogurt, which is what Im using here. You can add full-fat or low-fat yogurt, or whatever fat percentage you prefer.
If you have no dietary restrictions you can use:
- regular yogurt
Vegan alternatives to regular yogurt are:
- soy milk yogurt
- almond milk yogurt
- coconut milk yogurt
Once you have decided on the yogurt youre going to blend into your fruit and yogurt smoothie, add it to the blender with the fruits.
Best Vanilla Yogurt Smoothie Recipes
banana, honey, milk, vanilla yogurt, strawberries. Peach-Strawberry-Banana Smoothies Cupcake Diaries. ice, frozen peaches, banana, orange juice, frozen strawberries and 2 more. Peanut Butter Banana Smoothies The Spruce Eats. peanut butter, frozen banana, honey, vanilla yogurt, ice, pineapple chunks and 1 more.
Oats, vanilla, peaches and blueberries come together for a healthy and easy fruit smoothie recipe reminiscent of a favorite summer dessert. By Devon O’Brien 3759449.jpg
Vanilla Almond Yogurt Smoothie – Phase 1 Friendly! This was made for a refreshing treat while on Phase 1 of the South Beach Diet. Once on Phase 2, fruit could be added.
strawberries, banana, vanilla, ice cubes, vanilla yogurt, almond milk Berry Banana Yogurt Smoothie 3 Yummy Tummies crushed ice, orange juice, strawberries, blueberries, raspberries and 2 more
vanilla Greek yogurt, kiwi, ripe banana, agave nectar, frozen mango chunks and 2 more Overnight Peanut Powder Oatmeal Jif bananas, Jif Peanut Powder, honey, milk, old-fashioned rolled oats and 3 more
The Best Frozen Vanilla Yogurt Smoothie Recipes on Yummly | Peach-vanilla Yogurt Smoothie, Creamy Banana Vanilla Yogurt Smoothie, Kid-friendly Blackberry Vanilla Yogurt Smoothie
vanilla yogurt, ice, coconut, milk, coconut milk, pineapple chunks. Blueberry Lime Coconut Smoothie Well Balanced. ice, yogurt, flaked coconut, frozen blueberries, chia seeds, water and 2 more. Pomegranate Toasted Coconut Smoothie Bowl The Baking Dietitan.
You May Like: Unflavored Protein Powder For Smoothies
Are Smoothies Good For Weight Loss
- This Greek yogurt smoothie can be good for weight loss because of its high protein content. The protein will help to keep you full, which will reduce the temptation to reach for that mid-morning snack.
- The delicious texture and flavor of smoothies can even satisfy a sweet tooth. Try this Greek yogurt smoothie for a low calorie, healthy dessert.
Vanilla Bean Yogurt Smoothie
Yogurt smoothies are super creamy, full of protein, and a great afternoon boost. Use your fav brand of yogurt and enjoy this creamy snack.
Looking for a simple smoothie to start your day off right? Look no further! This vanilla bean yogurt smoothie is not only simple to make, but uses only four whole food ingredients. The best part? You can easily modify it to fit your dietary needs. I like to switch things up and use different non-dairy alternative yogurt. Make this healthy yogurt smoothie fit your taste buds!
Also Check: Blended Smoothies For Weight Loss
What You Will Need To Make Fruit And Yogurt Smoothies
As Im sure youve guessed, youll need fruit, yogurt, and a liquid of some sort. More specifically, youll need a fresh fruit. Here, Ive chosen a HUGE Tommy Atkins mango. To chill the smoothie so its not warm and unappetizing, you need frozen fruit. I always keep a bag of Goya frozen fruit pulp- this ones guava, which is tart. Yogurt is also needed, but later in the post, Ill give you options on how to switch things up with this ingredient. Finally, youll need some sort of liquid to get things moving in the blender. That ingredient can be water, juice, or nectar.