Green Smoothie Recipes For Quick Weight Loss
Green smoothie recipes are one of my favorite ways to lose weight quickly. I have been drinking green smoothies almost every day for over 4 years and still like to use them when Im feeling bloated or feel a cold/flu coming on.
Also called detox smoothies, fruit smoothies or vegetable smoothies, these easy green smoothie recipes make a deliciously easy way to get all your nutrients through a straw!
The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases, and these recipes are a great way to get those servings .
Even kids love green smoothies! My daughter loves the Crazy for Kale Smoothie and of course has to have her own jar.
Green smoothie recipes are a great way to eat more veggies and to help you feel and look better fast!
In this article we will explain how to make green smoothies, the benefits of green smoothies, and we will supply you with the 10 best green smoothies so you can get started right away.
Healthy And Tasty Ingredients For The Smoothie That Will Help You Lose Weight
Here is the list of all the products, which will help people, with obesity, to lose weight fast.
Not every fruit is useful for weight loss. At first, we should start with apples, citrus fruits, pears, cherries, apricots, peaches, plums and melons.
- Vegetables and greens
For your vegetable mix to be good, variegate it with tomatoes, cucumbers, basil, cauliflower, carrots or sweet peppers. Most vegetables contain a large amount of healthy and useful substances that allow you to painlessly lose excess weight.
- Milk products
This category of products is describing an important indicator that must be taken into account when compiling a diet for weight loss. Were talking about fatness. Therefore, among the dairy products for the diet, you can select low-fat cottage cheese, milk, kefir, as well as natural yoghurt.
The most useful for weight loss can be raspberries, strawberries, gooseberries, currants, strawberries, blackberries, cranberries and blueberries. Watermelon can also be nice, but it should be eaten optionally because it contains a large amount of sugar.
- Seeds and nuts
Often products from this category have a lot of carbohydrates, which are necessary to maintain the energy balance in the human body. But you shouldnt eat them too much, because they can contain a large number of fats.
- Natural fat-burners
The most popular product in this category is the ginger root. This ingredient is quite common in many recipes for weight loss cocktails.
Smoothie Recipes For Weight Loss
The best way to slim down, without missing out on the right nutrients, is by focusing on your diet. A great addition to it is fresh homemade smoothies. These blends of fresh fruits and vegetables are the perfect vehicle for low-cal yet nutrient-rich ingredients that keep you satiated for long. A good mix of protein, complex carbohydrates and good fats along with vitamins and nutrients should be used to create a well-balanced smoothie.
Recommended Reading: King Center Seating Chart Melbourne
Fat Buring Green Tea Beetroot Smoothie
Matcha and Spirulina are both known for having flavors so unique that people will either love them or hate them, with no in-between.
Fortunately, Im part of the group that cant get enough of their taste, which is why I was so excited to try this Green Tea Beetroot Smoothie. It honestly didnt disappoint and made for the perfect on-the-go energizing and detoxifying breakfast.
There are a ton of nutritional benefits to enjoying this Green Tea Beetroot Smoothie.
For one thing, green tea, especially matcha green tea, helps speed up metabolism and boost the bodys fat-burning process. That is why green tea extract is such a popular workout supplement among bodybuilders, figure competitors, runners, and others looking to shed some pounds and stay lean.
Spirulina also promotes weight loss through detox, with those who regularly consume it showing an improved body mass index after just three months.
If youre looking for a tasty and nutritious way to slim down, then this recipe is for you!
How To Make A Green Smoothie Taste Good
- Fruit to Veggie Ratio: Follow the 60% fruits to 40% veggies ratio to ease you in to the taste of green smoothies
- Greens: Always use organic greens especially spinach as it is listed as one of the dirty dozens
- Order of ingredients: Always add liquid to the blender first to help make the other ingredients blend easier and quicker
- Use frozen fruit: Use a mix of frozen and fresh fruit and / or vegetables to make the smoothie cold and thick
- Taste and adjust: Taste and add more fruit / seasonings / sweeteners and liquids to your desired consistency / preference
Also Check: Smoothie King Center Floor Plan
Strawberry Pomegranate Green Smoothie
- Coconut water
This super-delicious layered smoothie may look high-end, but its extremely easy and simple to make and it is packed with the goodness of spinach, banana, pomegranate and strawberries. The tangy-sweet pomegranate and strawberries perfectly hide the taste of spinach and the banana renders a smooth and thick texture to it.
The strawberries and pomegranates supply a truck-load of antioxidants to the smoothie that reduces the risk of cancer. Pomegranate juice attacks stubborn belly fat. It blocks triglycerides, the unhealthy fats found in the blood and removes them even before they can be stored in the body.
Get the full recipe from 3boysunprocessed
Decide Your Smoothie Flavor
One of the best things about smoothies is you can make them into your favorite flavors. There are soooo many options. Some basic flavor ingredients include:
- Unsweetened cacao powder
- Other flavor extracts
- Strawberries, raspberries, blueberries
If youre adding in any fruits, then make sure you take into account the carbs in fruits.
Dont forget that certain spices add more than just flavor to your Keto drinks:
- Turmeric for its anti-inflammatory properties
- Cinnamon for its blood sugar regulation abilities
- Matcha for all its antioxidants
Read Also: Smoothie Center Seating Chart
Here Are Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss
Try these delicious and nutritious smoothie recipes. They are healthy, taste great, and enable you to lose weight without starving. Losing weight is never synonymous with hunger.
To get in shape, you must prioritize your health. Stay healthy and lose weight with these smoothie recipes!
You should know that these smoothies without protein powder are very healthy and natural ways to lose weight:
You should add fresh fruits rich in vitamin C to green leafy vegetables rich in vegetable protein.
This simple combination will help you in four ways: cleansing your body, gaining more energy, feeling full, and reducing your cravings for dessert.
Green Warrior Weight Loss Smoothie
This weight loss smoothie will crush your sweet tooth with only 309 calories and keep you feeling satisfied thanks to the protein and fiber. Naturally sweet fruit, creamy Greek yogurt and zesty, inflammation-fighting ginger keep your taste buds excited, while the antioxidant-packed pistachios are the secret ingredient since they contain the satisfying trio of fiber, plant-protein, and better-for-you unsaturated fats so you feel full and dont end up overeating at the vending machine soon after, according to The Nutrition Twins. And nuts like pistachios can boost your brain power, as well.
You May Like: Smoothie King Vs Tropical Smoothie
Beetroot And Carrot Smoothie For Weight Loss
Full disclosure Im not the biggest fan of carrots, but when I saw this recipe for a Beetroot Carrot Smoothie, I was so down to try it, mainly because I was sure that the addition of ginger and spinach would take its flavor to a whole new level.
And boy, was I right! This drink was so bright and exciting that I felt instantly refreshed after drinking it, despite the hot and humid weather we currently have going on. Ive only done this recipe with pears, and while I love its taste, I cant wait to try it with apples.
The phenomenal taste of this Beetroot Carrot Smoothie is just one of the many reasons why Im in love with it. For one thing, I am pretty positive that it delivers on its promise of helping with weight loss. After drinking it, I noticed that I felt lighter and less bloated, but I am not discounting my twice-weekly high-intensity boot camp here.
I also felt very satisfied afterward, despite it being the only thing that I had for breakfast. Without a doubt, those of you on a weight loss journey like I am should give this recipe a chance.
Check out this Beetroot Carrot Smoothie recipe from Wendys Way to Health.
Crisp Mango Cucumber Green Smoothie
This is really tasty fruit smoothie thats got a light creamy texture and great flavor. It contains lots of antioxidants and other beneficial nutrients.
This green smoothie weight loss recipe will help boost metabolism and reduce bloat!
Mangoes contain soluble fiber and a wide range of antioxidants, as well as high amounts of vitamin A and vitamin C .
You May Like: 10 Smoothie Diet
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
Both Of These Green Smoothie Diet Plans Are Always Free:
Do you know anything about the Nutri Bullet? Do you reccommend it?
I wouldnt freeze the pre-made smoothies. When you re-thaw then they tend to separate and get weird and frothy. You can put all of your ingredients into a ziploc bag and freeze that so all you have to do is throw it in a blender and add a liquid.
If I prepare these ahead of time how long can I freeze each premade smoothie?
Keep posting they are great recipes
Question: Whats your take on suing coconut water for standard water? And cherries are out of season here and I cant find them frozen, do you have suggestions for substitutes?
Hi AudreyI just made my first smoothy from your top 10 Purple Passion yummy Thank you so much for the recipes and in helping me lose my buddy belly lol
This is the single best post I have seen to date. I am on a journey to lose my baby fat, and I love smoothies. Thank you for sharing!
Any ideas/recipes to include avocados?
Love this post. Well thought out and very informative I have pinned it of course and I am looking forward to trying each and every one of your wonderful recipes. Following the rules of course
love the premise and would like yo get all this in printed form. can u help me. You are an answer to my prayer.Rose Marie
I put 1 drop pf dish soap into the blender container with some water, blend it up and rinse. Easiest way to clean out your blender.
You May Like: Healthiest Smoothie From Smoothie King
Your Guide To A Basic Green Smoothie
You can add so many things to add variations.
- Use coconut water, pineapple, mango, and coconut flakes for a tropical variation, or mixed frozen berries with some peanut butter for a PB& J smoothie.
- You can even play around with different non-green vegetables carrots, cucumber, or pumpkin puree .
- I recommend starting with baby spinach for your greens since it has the mildest flavor, and you can start out with just a few leaves if youre nervous about the taste. The more green smoothies I drink, the bigger my handfuls of greens get, which I love!
The more green smoothies I drink, the bigger my handfuls of greens get, which I love!
Below You Will Find These 10 Best Green Smoothies For Weight Loss:
The below 10 smoothie recipes for weight loss go great with the green smoothie diet plans below
Keep scrolling for recipes, and for information on how to make a weight loss smoothie DIY.
Don’t Miss: Raw Sugar The Moisture Smoothie
The Best Blender For Smoothie:
For sure to make a delicious smoothie you need a good blender that can crush ice into a drinkable slush and cut through frozen fruits, nut and seeds well. One of my favorite ones is the NutriBullet. I use this high-speed blender almost everyday to make my green smoothie. I love this one because its more powerful than the original and its simple to use and easy to clean.
Another one that I love is my Vitamix and its the the one item in my kitchen that gets used EVERY single day. Its one of my favourite tools in the kitchen. I make smoothies, my low-carb blueberry muffins, my mashed cauliflower and lots of soups with it. Its also make sauces, spreads and digs. I love it so much and really recommend it.
Recommended Reading: Smoothie King Peach Slice Plus Recipe
Its One Of The Most Stunning And Memorable Vegetable Smoothie Recipes For Weight Loss Weve Seen
29 Yummy Vegan Weight Loss Recipes for Dinner [Healthy from thegreenloot.com
Its one of the most stunning and memorable vegetable smoothie recipes for weight loss weve seen. Find healthy, nutritious, and incredibly satisfying fresh fruit and vegetable smoothies to add to your weight loss meal plan here!. This green smoothie diet recipe incorporates the tartness of cherries and blueberries for a bold spin on the classic kale green smoothie. The below 10 smoothie recipes for weight loss go great with the green smoothie diet plans below keep scrolling for recipes, and for information on how to make a weight loss smoothie diy. This third smoothie recipe which is adapted from lean secrets combines collard greens with berries and wheatgrass to make an effective weight loss drink. These delicious weight loss smoothie and shake recipes are perfect for the healthy mummy For more delicious kale smoothie recipes, be sure to check out my other post: Kale and apple green detox smoothie this detox smoothie recipe is not quite like the ones before kale has a stronger flavor than spinach .
Read Also: Overnight Smoothie For Weight Loss
Avocado Detox Smoothie Recipe
When it comes to healthy foods, avocados are among the top super foods. Avocados are full of healthy nutrients, including Vitamins B, C, K. folate, potassium, and more.
For more information about my green smoothie cleanse and green smoothie recipes, check out my Green Smoothie Recipes article.
Studies have shown that avocados can help improve cardiovascular health, relieve joint inflammation, promote eye health, strengthen bones, and even help with weight loss.
An avocado smoothie provides the health benefits of avocados while hiding the taste of the avocado a little.
Green Smoothies Recipe # : Papaya Paradise
What do you need:
50 gm pineapple, in pieces3 sprigs of coriander150 ml of water
First, put the water in the blender. Clean the carrots and cut them into pieces. Then add them to the water. Also, wash the cucumber well and cut into smaller pieces to add them. Then add the pineapple pieces. Only use the leaves and the upper part of the stalks of the coriander. Finely chop this and add it to the blender.Allow to mix for about 2 minutes and then serve in 2 glasses.
You May Like: Smoothie King Protein Powder
Here Are 11 Nourishing And Delicious Beetroot Smoothie Recipes For Weight Loss
Consuming beetroot juices and beetroot smoothies are quite a good idea if youre currently on a weight loss journey and want to liven up your current smoothie routine and turn your body into a hyper-efficient fat-burning machine
Although you can blend nearly anything into a smoothie, the key is to strike the balance of fruits, vegetables that have shown to have some fat-burning benefits.
So, here is a round-up of 11 delicious, yet effective beetroot smoothie recipes for weight loss that can turn your body into a hyper-efficient fat-burning machine.
Orange Creamsicle Protein Shake
The high-protein, high-fiber profile of this creamy smoothie makes it an excellent choice when youre battling hunger during your weight loss journey. Both protein and fiber slow down digestion and promote satiety signals to be sent to the brain. Together, well, lets just say food will be off your mind for the next few hoursunless like me you enjoy the smoothie too much and cannot wait to have it again! Paul Salter, MS, RD, and former nutrition editor of Bodybuilding.com.
Don’t Miss: Smoothies For Depression