Vegetable Smoothies That Actually Taste Good

Our 10+ Best Delicious Vegetable Smoothies

A vegetable smoothie is almost too good to be true. Not only are they cold and refreshing, but they are also packed full of nutritious veggies and fruits.

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For busy weekday mornings, theres nothing better than a delicious cold veggie smoothie. If you dont eat breakfast or prefer a light breakfast, veggie smoothies are the way to go. And veggie smoothies arent just great for adults. Kids and teens also enjoy them, especially if you sweeten them with some apple juice.

And these days, there are perhaps hundreds of fruit and veggie smoothie recipes out there you can try. Best of all, these veggie smoothie recipes are super easy to make.

Plus, these fruit and vegetable smoothie recipes are a sneaky way to get kids to eat more veggies and make for the ideal breakfast or lunch.

And below, weve put together a list of 11 of the best veggie drinks featuring the best vegetables for smoothies.

Use Frozen Fruit & Greens

This green smoothie recipe calls for 1 cup of frozen fruit in addition to one frozen banana. Using frozen fruit and greens is key to the thickest, creamiest green smoothies. Youll notice I do not use ice in any of my smoothie recipes, because it waters down the flavor and gives smoothies an icy texture which I am not a fan of.

I recommend stocking up on frozen fruit in the winter when produce isnt readily available. During the summer, purchase seasonal produce on sale and flash freeze it in the same way as the bananas!

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Ve Able Smoothie Recipes That Taste Great

Best Vegetable Smoothies That Taste Good from Ve able Smoothie Recipes That Taste Great. Source Image: www.shape.com. Visit this site for details: www.shape.com

Olive Yard is happy to supply a broad food selection of vegetarian and also vegan friendly meal choices. From appetizer with dessert, every training course supplies a variety of choices for visitors looking for a vegan or vegetarian dining establishment.

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Milk And Honey Smoothie

Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.

In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.

Nutrition: 124 cal, 2 g pro, 26 g carb, 2 g fiber, 21 g sugars , 2 g fat

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Fruit To Use In A Green Smoothie

Here are some suggestions for fruits to use in this green smoothie recipe. In this post I used half mango and half pineapple, which is my favorite combination! Be aware, that if you use darker fruits like blueberries, blackberries, cherries, etc. the color will change and you will likely make a brown smoothie that is delicious but not green in color!

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If You Re In Need Of Healthy Smoothie Recipes That Still

Best Vegetable Smoothies That Taste Good from If you re in need of healthy smoothie recipes that still. Source Image: . Visit this site for details:

This vegetarian red beans and rice recipe is budget-friendly dish with components that are simple to locate in most grocery shops. .

Best Vegetable Smoothies That Taste Good from ve able smoothies. Source Image: www.topfoodlab.nl. Visit this site for details: www.topfoodlab.nl

This vegetarian stuffed acorn squash includes a rice stuffing with toasted pecans. The onion, celery, garlic, as well as natural herbs incorporate to make something that smells just about like heaven. .

Can I Use This Smoothie For A Cocktail

This is one of my favorite questions because the answer is YES! The simplicity and sweetness of this smoothie make it a perfect base for a summer cocktail. Add shot of rum or tequila and serve it blended with ice or on the rocks. You can also turn it into a fancy tropical mimosa by blending it half and half with prosecco or cava. Its great addition to the bar at a bridal shower.

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Green Smoothie Health Benefits

While all green smoothies are nutritional powerhouses and full of amazing benefits, this one is especially great for your skin, thanks to these three ingredients. These foods help to nourish your skin and give that healthy glow. So I love including these skin foods in my daily smoothie!

• Spinach: It has high levels of folate, which helps to maintain and repair DNA great for renewing skin!
• Avocado: Its full of monounsaturated fatty acids, which are the good fats that help keep your skin moist and hydrated.
• Almond Milk: Almonds are most often associated with skin care, and thats because theyre loaded with vitamin E. If you use good almond milk thats made mostly from almonds and water, youre reaping the benefits of vitamin E. Its great for repairing skin and defending against sun damage.

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Green Vegetable Smoothie Bowl

Dont let the berries in the photo fool youthis vegan smoothie bowl base is all greens, and tastes just as good without em. The recipe calls for zucchini in place of banana to achieve a creamy texture, while spinach and cucumber add an additional vitamin boost. All about the toppings? Try hemp seeds, healthy granola, or chopped nuts instead.

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Why Add Veggies To Smoothies

• Its an easy way to get in an extra serving of veggies for your daily intake
• Adding more veggies means adding less fruit-keeping your smoothie low in sugar
• Veggies are densely nutritious and great to consume for overall health

I encourage everyone to set a goal for 2018 to try and add some more veggies to your diet!

Now lets move on to the other ingredients in these smoothies.

I always like to add some sort of superfood to my smoothies to make them as nutritious as possible.

Creamy Paleo Green Smoothie

Green smoothies can be a great option for people who want to pack in some serious nutrition at smoothie time. This paleo-friendly concoction not only has a boost of spinach, but it also contains avocado, flaxseeds, and datesingredients that can help this smoothie be more satisfying than drinking a traditional green juice.

Leaning on medjool dates gives this smoothie some lower glycemic natural sweetness too.

Get our recipe forCreamy Paleo Green Smoothie.

Sweet potatoes in a smoothie? You heard that right! Sweet potatoes are loaded with key nutrients, some of which may support weight loss . And if you follow the tip to add cauliflower to this smoothie, you will get even more satisfying fiber in a low-calorie vessel. This creamy smoothie can act as a substantial snack or an addition to a light meal, thanks to the protein-packed Greek yogurt, the healthy fat-containing almond butter, and, of course, the healthy carbs found in those sweet potatoes.

Get the recipe fromAmbitious Kitchen.

This smoothie includes so many weight loss-supporting ingredients. From flax seeds to parsley to even apple cider vinegar, this smoothie checks all of the weight loss boxes. And, of course, the kale helps add some fiber and nutrients with very few calories. Whip this smoothie up when you need a refreshing option that is both nutrient-packed and totally tasty.6254a4d1642c605c54bf1cab17d50f1e

Get the recipe fromWith Food and Love.

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Is A Blender Good For Making Smoothies

Typically the more horsepower, the creamier the smoothie. Yet when you step into higher horsepower models, the price goes waaaaaay up. My dad always says you get what you pay for .These high powered blenders make green smoothies in half the time, are easier to clean, quieter, and make a creamy smoothie in one simple step. The higher-end blenders usually include a rawesome warranty and truly make the whole blending experience a breeze.

• My son is obsessed with this Mango Orange Smoothie recipe
• Try this tropical Pina Colada Spinach Smoothie to head to the beach asap
• Want to boost your metabolism? Then this is a great fat burning green smoothie recipe
• This kale smoothie will surprise even your taste buds

If you have any questions about the green smoothie world, feel free to join the Smoothie Challenge Support Group.

Should I Put Spinach In My Smoothie

You bet! Not only is it good for you, the taste is so subtle that even with a whole handful or two of spinach leaves, it wont interfere with the flavor of the other ingredients in your smoothie.

You can rest assured that your smoothie will taste just as good as how you feel knowing that youve rewarded your body with all the good stuff from this added veggie.

In fact, this is what makes spinach the best vegetable to start with if youre trying out green smoothies or want to introduce some veggies into smoothies for young kids.

As you get accustomed to having veggies in your drink, the transition to heartier vegetables with a more distinct flavor gets much easier.

Now that youve been convinced to add spinach to your smoothie, heres a simple recipe to get started with spinach smoothies.

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Super Green Smoothie Recipe For Healthy Gut

The delicious gut-healing green smoothie has all the wholesome ingredients needed to help soothe the gut and improve digestion.

This recipe is perfect for those experiencing gut problems such as IBS, bloating, stomach cramps, and other digestive issues.

Not only does this green smoothie have all the right ingredients to help combat leaky gut problems but it is also satisfying for the taste buds!

This recipe was inspired by Dr. Josh Axes gut healing smoothie. We made a few changes to his original recipe to suit the taste buds more.

Ingredients

• 2 tablespoons collagen powder

Instructions

Blend all the ingredients in a high-speed blender for a couple of minutes or until it has a completely smooth consistency.

Serve in a glass and enjoy!

Are Green Smoothie Recipes Healthy

What we eat can truly transform our bodies and our lives in powerful ways. Especially with this smoothie recipe as Ive seen in the lives of so many of my friends, family and community online. Blending spinach into a fruit smoothie is a great way to boost your immune system, as well as naturally energize you.

Most smoothies are made with just fruit and liquid, which is high in sugar and can cause inflammation. A green smoothie, on the other hand, is made with fruit, plant-based liquidand leafy greens.

This recipe is full of iron, potassium and vitamins galore and tastes like a tropical treat from all the island fruit. Yet the best part is how simple as well as quick it is to make! You only need 4 ingredients and all of them can be found at your local grocery store . As I say all the time Im all for making healthy eating affordable so its sustainable.

A green smoothie can taste just as good as a regular smoothie, and also have incredible health benefits.

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Is Vegetable Juice Good For You

Vegetable juice can be healthy if you know what to look for. Just like when selecting a fruit juice you want to double check the ingredients and make sure you are finding drinks that have as little added sugar or other ingredients as possible. You want the juice to be as whole and natural as possible and with a nice percentage of actual juice in the content.Was there a smoothie you saw on this list that piqued your interest? Tell me about it in the comments and be sure to pin the photo below to save this roundup for later!

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Very Berry Beet Smoothie

Cooking fresh beets may sound like too much work for a smoothie, but today many grocery stores offer pre-cooked, cubed beets that you can toss into a smoothieno scrubbing or roasting necessary. Emilie of Emilie Eats blends beets, frozen bananas, berries, and almond milk for a creamy, punch-of-pink drink thats hard to resist.

Veggie benefits: Research shows beetroot juice can lower blood pressure, likely due to its high nitrate levels. It also provides high levels of fiber , alpha-lipoic acid , and choline .

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Variations On A Broccoli Smoothie: Make It Greener Icier & More

Want a bright green smoothie? Or like it super cold and icy? Here are a few variations on this broccoli smoothie:

• Spinach. Add 1 cup baby spinach to make an even darker green smoothie!
• Ice. Add ½ to 1 cup ice for a fluffier, icier smoothie.
• Cinnamon. Spice it up with ¼ teaspoon cinnamon.
• Berries. Love berries? You can use those too. Substitute frozen strawberries or blueberries for the pineapple: keep in mind this will alter the color. It will also make it slightly more tart, so you may want to adjust by adding a little maple syrup as necessary.

Veggie Smoothies For A Refreshing Change

When it comes to smoothies we often think fruit-forward. Usually they are made with a base of frozen bananas or berries and blended with nut milk like almond milk or coconut milk, nut butter like almond butter, and other tasty ingredients. Sometimes a change is nice and thats why these 8 veggie smoothies are definitely worth a try.

These smoothies are vegetable-focused and while they do contain some added fruits, its the vegetable goodness that really shines. The vegetables also bring in a great dose of added vitamins, minerals, antioxidants, fibre, and enzymes.

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How To Make Homemade Smoothies

Home » Drink Recipes » Smoothies » How to Make Homemade Smoothies

Homemade smoothies are a tasty way to add extra servings of fruits and vegetables into your diet. Whether you are looking for a delicious way to start your day or just need a healthier afternoon snack, knowing how to make a smoothie is a great way to expand your culinary knowledge and build your kitchen confidence.

Water Or Other Liquid

Last, but definitely not least, is water. You can use plain water, or try coconut water, coconut milk, almond milk, or any other liquid base of your choice.

Like with the other green smoothie ingredients, you can also use a combination of liquids as long as it totals two cups.

If youre really into smoothies and would like a copy of the 5 best smoothie recipes here on 100 Days of Real Food, you can grab it from our Free Membership Area !

Lisa Leake

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Use Ripe And Sweet Fruits To Balance The Vegetables

I almost always use frozen sweet fruits in my smoothies including frozen bananas, fresh oranges, sweet cherries, ripe pears, mango, or pineapple. These types of fruits can really mask almost any vegetable.

Plus, fruits are a rich source of antioxidants, vitamin A in the form of beta-carotene, vitamin C, and fiber. You can buy frozen fruits to save money.

What Makes Green Smoothies So Healthy

Green smoothies are such a fantastic way to get in extra fruit and veggies and so many amazing nutrients that come along with the ingredients.

• Mango- vitamin C, A, fiber, folate
• Spinach-vitamin K, manganese, vitamin B6
• Pineapple Vitamin C, thiamine, magnesium

Now that Ive had a bunch of green smoothies, and I can tell you, not all green smoothies are created equal. I like when theyre fresh and bright and tropical. I dont like when theyre milky and bland. I want that bright green color!

In the mornings, I always ask my husband which smoothie hed like me to make, and much to my surprise hes always asking for that green one that tastes good! lol!

If youre looking for a refreshing, delicious morning smoothie, this green smoothie is definitely recommended.

Other recipes you might enjoy:

• Combine pineapple, mango, spinach, kale and banana into a freezer safe bag.
• Freeze overnight.
• When ready to make smoothie, combine contents of the smoothie bag into a blender pour in liquid and blend until smooth 1-2 minutes. Serve immediately
• If not wanting to freeze, add fresh ingredients and add ice-I will say this makes a good smoothie, but it’s not as good as when the fruit has been previously frozen.

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Potential Risks Of Green Smoothies

Because there are many ways to make a green smoothie, itâs possible to add too many sugars, carbohydrates, or fats. The potent vitamin content in leafy greens may also be unsuitable for people with certain medical conditions.

Things to consider when whipping up your green smoothie include:

Weight Gain

Leafy greens are naturally low in calories and fat. However, common green smoothie additions like fruits, nut butters, sweeteners, or milks can add excessive amounts of these nutrients to a single serving. Too much fat or caloric intake can lead to unwanted weight gain, so measure your portions so you know whatâs in your drink.

Blood Sugar

Excess sugar not only leads to weight gain, but may also increase your blood sugar levels, increasing the risk of diabetes. Fruits and nut butters contain numerous vitamins and minerals, but can also have a high natural sugar content, so moderate the amount added to your green smoothie.

Medication Interference

The high Vitamin K content in leafy greens can reduce the effects of certain anticoagulant drugs. While people taking blood-thinners do not need to avoid vitamin K, you should still talk to your doctor about how much you should consume.

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