Veggie Smoothies That Taste Good

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Spinach & Kiwi Smoothie

How to Make a Superfood Green Smoothie that Tastes Good! Nutritarian & Vegan

For some picky eaters, spinach can be a hard sale. But even if you dont like the taste of the leafy green, sweet fruits easily mask its flavor. This smoothie, by Lucy of Turnip the Oven, showcases kiwi and banana flavors, while still managing to pack an entire cup of fresh spinach for added nutrients. Trust us: if we didn’t tell you, you wouldn’t have the slightest idea.

Veggie benefits: Spinach is a rich source of vitamins A and C. Your body needs vitamin C to produce and maintain collagen, which can reduce the appearance of wrinkles and keep your hair and nails strong. Think of this smoothie as a spa treatment in a cup.

Vegan Chocolate Cherry Smoothie

This vegan chocolate cherry smoothie is a delicious and easy breakfast or snack recipe that tastes like a milkshake! Made with just eight simple ingredients, its ready in under five minutes. Chocolate and cherries is a totally underrated food combination. I would easily be happy with chocolate covered cherries over chocolate covered strawberries any day!

A Glass Full Of Goodness

Aside from the specific health benefits of key ingredients in vegetable smoothie recipes, we have made sure that all these smoothies meet some basic healthy nutritional requirements.

For starters , each smoothie has at least one portion of veg.

Furthermore, none of them have any more than a teaspoon of added sweetener. This means that almost all their sweetness comes from the natural sugars of fruit and veg, rather than simple sugars such as honey or maple syrup.

Natural sugars release energy slower than simple sugars, meaning you will be fuelled for longer and wont experience as sharp a spike in blood sugar levels.

None of these vegetable smoothie recipes have any more than 16g fat, of which no more than 5g is saturated. This keeps the overall calorie count low and makes sure that the fat you are consuming is the healthier, unsaturated kind!

Finally, we have made sure to pick the most fibrous veggie smoothies: each recipe contains at least 5g fibre per serving. This means they keep you full for as long as possible!

We hope you enjoy whizzing up some super healthy, super tasty vegetable smoothies!

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Strawberry Banana Hidden Cauliflower Smoothie

Theres a good reason cauliflower has stolen the limelight in recent years: Its perhaps one of the most versatile vegetables, easily blending in as rice for dinner or providing a nutritious, barely-noticeable base to a smoothie. This blend by Julie of Peanut Butter Fingers is specifically called a Strawberry Banana Hidden Cauliflower Smoothie, because its frozen cauliflower is camouflaged by ingredients such as creamy almond butter, juicy strawberries, banana, and avocado.

Veggie benefits: Cauliflower is a cruciferous vegetable that’s been associated with decreased cancer risk. This is likely due to sulfur-containing compounds, which may protect cells from DNA damage and help deactivate carcinogens . The veggie is also chock-full of vitamin C and provides a good dose of vitamin K and folate, a B-vitamin.

Use extra cauliflower to make these delish rice recipes:

Vegetable Smoothies In All The Colours Of The Rainbow

The Best Vegetable Smoothies that Taste Good

Veggie smoothies tend to have very bright, appealing colours, which reflect their key ingredients, from red, to green to orange!

We all know the somewhat infamous green smoothies. The best vegetables for green smoothies are probably kale and spinach.

Kale and spinach are powerhouses of nutrition, so they make for super healthy vegetable smoothies, packed with vitamins and antioxidants.

Unfortunately, they arent always the most immediately appealing flavours, which is why green smoothies get a bit of a bad rep!

However, if you know how to make them properly, you can get all the nutritional goodness of greens in a vegetable smoothie that tastes good.

One top tip is to add a bit of salt to any smoothie containing kale, as this cuts out bitterness from the raw kale.

If youre looking for a place to start, weve found one of the best green smoothie recipes, which talks you through the building blocks of a delicious green smoothie.

You can also find a lot of red vegetable smoothies, most of which take beetroot as a base.

Beetroot is a fantastic ingredient for veggie smoothies because it has a fairly bland flavour and is an amazing source of fibre, folate , manganese, potassium, iron, and vitamin C. Not to mention its incredible colour!

Check out our delicious beet smoothie recipe it is sure to convert you!

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Best Fruit And Vegetable Smoothie Recipes

Carrie Forrest, MPH in Nutritionon

If youre looking to add more veggies to your diet, youll want to check out this list of the 15 Best Fruit and Vegetable Smoothies! All of these recipes includes at least one serving of vegetables, but youd never believe it. These recipes are all vegetarian with vegan and dairy-free options.

Final Thoughts On How To Make Vegetable Smoothies Taste Good

Vegetable smoothies are a great way to get your daily recommended fruits and vegetables, but sometimes they can taste a little well, green. If youre not careful, your smoothie can end up tasting more like a salad than a delicious drink. But dont worry, there are ways to make your vegetable smoothies taste better. Here are some more tips:

Follow these tips and youll be on your way to making delicious and healthy vegetable smoothies that taste great. Experiment with different flavor combinations and find the ones that you like best. And dont forget to add a little sweetness to make them even more enjoyable.

Happy Blending!

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Ways To Make Your Green Smoothies Taste Better

Green smoothies can be super healthy for you. They contain a ton of nutrient-dense leafy greens, such as spinach and kale, and often contain other fresh vegetables, fruits, herbs and even super greens like chlorella and spirulina. All of these make them super healthy for you, energizing and the perfect thing to add to your daily routine.

Unfortunately, they can also taste downright awful if not blended with the proper ingredients. Too much of a certain green can over power the taste of your smoothie, making it anything but appetizing. Instead of forgoing these super healthy greens completely, you can follow a few guidelines or tips to keep your green smoothie healthy and delicious.

Here are 8 ways to make your green smoothie taste better:

Follow a Recipe:

Just like cooking or making a salad, sometimes it helps to have a recipe to follow, especially when you are first starting out. Without it, you might end up using the kitchen sink method, where you throw in any and every bit of produce you have on hand. This might save you from wasting some food, but it usually tastes a bit awful, with flavors that dont quite blend together.

Instead of winging it, follow a recipe to start, or some guidelines. Aim for fruits that are similar , one or two mild greens , a banana to sweeten it up, and a liquid of choice .

Add banana

Keep it simple

Vary your greens

Pair with bolder flavors

Make it juicy

Add lemon

Add ginger and spices

Enjoy!

Drink Your Smoothie Right Away Or Freeze For Later Use

5 Veggie-Packed GREEN Smoothie Recipes!

Vegetable smoothies are best when they are fresh, so drink them right away. If you need to save some for later, place them in an airtight container and store them in the fridge for up to 24 hours.

You can also freeze smoothies for later. Just pour them into an ice cube tray or freezer-safe container and store them in the freezer for up to 3 months.

When youre ready to drink, thaw the smoothie cubes overnight in the fridge or blend them while they are still frozen. Add a little extra liquid if needed. Or if you freeze in one larger container just thaw overnight in the fridge and drink the next morning.

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Best Green Smoothie Add

I started putting add-ins into my green smoothie recipes when my third baby was born. A few scoops of nutritional boosters gave me increased energy throughout the day and made the green smoothies taste even better! So here are some of my suggestions!

Tips For Best Results

  • Order of ingredients: Its worth mentioning again! The best order to blend smoothies are liquid on bottom, frozen fruits and greens on top.
  • Dont under blend: Smoothies are already a quick healthy drink to make, dont attempt to save even more time by under blending it. For a less than powerful blender, blend for 1-2 minutes, pausing to scrape. A powerful blender may need only a few seconds, but always check to ensure there are not any chunks of fruit or veg!
  • Follow the recipe amounts: This ensures perfect smoothie consistency that doesnt end up watery or foamy.
  • A note about protein powder: They are often filled with fake sugars, GMOs or a bunch of other junk, always check the label and if you are adding any, beware that it could lead to a chalky taste.
  • Enjoy right away: Smoothies are meant to be drank right after making, otherwise the ingredients start to separate. Unless you plan on re-blending your smoothie, drink up!

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Sunrise Sweet Potato Smoothie

You already know that sweet potatoes can make irresistibly velvety, delicious pieso why not turn your smoothie into a healthy dessert or sweet breakfast? In this tantalizing treat by Cassie of Wholefully, sweet potato is paired with ingredients like potassium-rich banana and bone-healthy milk and is sweetened with just a touch of vanilla, maple syrup, and cinnamon.

Veggie benefits: Sweet potatoes are an incredible source of vitamin A and the amount used in this smoothie provides more than six times the daily recommended dose.

Green Vegetable Smoothie Bowl

14 Veggie Smoothies That Taste Ah

Don’t let the berries in the photo fool youthis vegan smoothie bowl base is all greens, and tastes just as good without ’em. The recipe calls for zucchini in place of banana to achieve a creamy texture, while spinach and cucumber add an additional vitamin boost. All about the toppings? Try hemp seeds, healthy granola, or chopped nuts instead.

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How To Make A Perfect Green Smoothie 100 Days Of Real Food

Best Vegetable Smoothies That Taste Good from How to Make a Perfect Green Smoothie 100 Days of Real Food. Source Image: www.100daysofrealfood.com. Visit this site for details: www.100daysofrealfood.com

Mushrooms prepared over cinders always taste excellent, however this simple recipe makes the mushrooms taste amazing. As the mommy of two children, I love to cook whole dishes on the grill. Its fun spending time outdoors with the children. Melanie Knoll, Marshalltown, Iowa.

Water Or Other Liquid

Last, but definitely not least, is water. You can use plain water, or try coconut water, coconut milk, almond milk, or any other liquid base of your choice.

Like with the other green smoothie ingredients, you can also use a combination of liquids as long as it totals two cups.

If youre really into smoothies and would like a copy of the 5 best smoothie recipes here on 100 Days of Real Food, you can grab it from our Free Membership Area !

Lisa Leake

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Can I Use This Smoothie For A Cocktail

This is one of my favorite questions because the answer is YES! The simplicity and sweetness of this smoothie make it a perfect base for a summer cocktail. Add shot of rum or tequila and serve it blended with ice or on the rocks. You can also turn it into a fancy tropical mimosa by blending it half and half with prosecco or cava. Its great addition to the bar at a bridal shower.

Use Frozen Fruit & Greens

4 Delicious Vegetable Smoothies that You Need to Try

This green smoothie recipe calls for 1 cup of frozen fruit in addition to one frozen banana. Using frozen fruit and greens is key to the thickest, creamiest green smoothies. You’ll notice I do not use ice in any of my smoothie recipes, because it waters down the flavor and gives smoothies an icy texture – which I am not a fan of.

I recommend stocking up on frozen fruit in the winter when produce isn’t readily available. During the summer, purchase seasonal produce on sale and flash freeze it in the same way as the bananas!

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Simple Strawberry Banana Kiwi Green Smoothie

This simple strawberry banana and kiwi smoothie takes just a few minutes to make for a healthy breakfast or snack! You need just six nutritious ingredients and a blender to whip up this refreshing smoothie for one. This healthy fruit smoothie is a simple and refreshing breakfast or snack. It is naturally sweetened with strawberries,

Start With A Good Base

A good base is essential for making vegetable smoothies taste good. Most people prefer to start with a fruit smoothie and then add vegetables, but you can also start with vegetables if you want . Some good bases for vegetable smoothies include banana, mango, pineapple, and apple.

If youre looking to make a smoothie without fruit, see our guide to How to Make Green Smoothies Taste Good Without Fruit.

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Best Green Smoothie Recipe

Enjoy my favorite green smoothie recipe, which is really a tropical energy drink in disguise. I’ve blended it in kindergarten classrooms and the kids ask for seconds, no joke! I try and drink at least one kale or spinach smoothie each day to boost my energy levels and fuel my passions.

I know a green smoothie doesn’t sound very appealing at first sight, but when made right it can be beyond delicious. With over a thousand 5-star reviews, it’s time for you to see why blending spinach into a smoothie is a great morning routine.

Peaches And Cream Oatmeal Smoothie

The Best Vegetable Smoothies that Taste Good

No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.

This recipe from Preventions Smoothies & Juicesmakes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.

Nutrition: 283 cal, 13 g pro, 53.5 g carb, 2 g fiber, 48 g sugars, 3.5 g fat

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Green Apple Cucumber Smoothie From Skinny Taste

This refreshing smoothie combines cool cucumber with apple, lemon, and ginger for a super hydrating, subtly sweet drink that is perfect for a hot summer day or to wake you up in the morning.

If you havent yet tried a vegetable smoothie or dont usually add veggies to the mix when you make a smoothie, be sure to give one of these recipes a try.

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What Vegetables Are Good In A Smoothie

If you want to experiment with adding vegetables to your go-to smoothies, you can try adding any of the following. The vegetables listed below are relatively subtle in flavour and blend well with fruits and other ingredients without changing the texture or taste too much making them good vegetables for smoothies.

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Choose The Greens You Would Like In Your Green Smoothie Recipe

You can use whatever green you like in your green smoothies, and we most often use spinach, collard greens, or kale.

We have also used dandelion greens, chard, and beet tops. Spinach and collard greens produce the mildest, most tolerable green smoothies, while kale, especially dandelion greens, can be a bit strong and bitter for some.

Milk And Honey Smoothie

A Savory Raw Smoothie: Garden Vegetable Green Smoothie

Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.

In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.

Nutrition: 124 cal, 2 g pro, 26 g carb, 2 g fiber, 21 g sugars , 2 g fat

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Clean Green Groovy Smoothie

Best Vegetable Smoothies That Taste Good from Clean Green Groovy Smoothie. Source Image: cleobuttera.com. Visit this site for details: cleobuttera.com

This vegan casserole is just one of our most cherished recipes! Natural potatoes and peppers are rubbed in a creamy sauce, along with fried shallots and white beans. And also on the top, a half-cracked sage vegan pie crust that you would certainly never think has no butter . Its truly a work of art.

Yellow Fruit And Turmeric Smoothie

Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.

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Savory Garden Green Smoothie

This smoothie easily wins the award for best use of leftover veggies. The recipe calls for whatever vegetables are in your fridge that you just want to get rid of: celery sticks, bell peppers, tomatoes, spinach, cucumber, avocado…. Even garlic, which helps to kick-start digestion, makes an appearance.

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