Which Ingredients Blend Best With Cacao In Smoothies
Plant-based sources of iron contain non-heme iron which needs to be combined with vitamin C for optimal absorption. Good news for smoothie lovers – superfoods like goji berries and acai, or fruits like oranges and berries, are awesome sources of vitamin C and blend deliciously with cacao to ensure you get the maximum benefits of its iron forces.
Should I Add Protein Powder To My Smoothie
Are you a smoothie fanatic? If you love smoothies and drink them on a regular basis, you have probably asked yourself the question, should I add protein powder to my smoothie? And the truth is that it definitely cant hurt. However, there are a few important things to know about protein and smoothies.
If you want to drink a smoothie as a replacement meal, whether for improving your diet, losing weight, or getting more muscular, you need to have the proper ingredients. You cant just drink protein powder and expect to get healthy. You also need to add vegetables, fruits, and other healthy ingredients.
In this article, we will go over how to properly add protein powder into your smoothie and how to create the ultimate smoothie with all the best ingredients. Protein powder in your smoothie can definitely be a huge bonus, but you must learn how to do it right.
Read More:What is the best blender for making protein shakes?
A Closer Look At Neutrient Total C
Each small scoop of powder gives you 940mg of mixed vitamin C: 1) ascorbic acid, 2) sodium ascorbate, 3) magnesium ascorbate and 4) ascorbyl palmitate with added black pepper extract to help the vitamin C absorb more efficiently, D-Ribose a natural component of mitochondria and Dihydroquercetin for an extra punch of defence nutrient.
The best way to use Total C is to add a scoop or two to your blender when you make your morning smoothie.
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A Quick Tip About Vitamin C Foods
With all the emphasis on vitamin C for immune health, theres a key point to note about getting most of your intake through whole foods.
If youre trying to optimize your vitamin C intake from fresh fruits and vegetables, its best to enjoy them raw. Otherwise, you can cook them for a short period of time.
Vitamin C is water-soluble, meaning that boiling foods reduces their vitamin C content more than any other cooking method.
Peach Berry Immune Booster Smoothie Recipe With Emergen Cthis Post May Contain Affiliate Links
Learn how to make a immune booster smoothie with Emergen C. This is a delicious recipe with peaches, strawberries, and yogurt for a boost of vitamin C, protein, and fruits to support your immune system.
I don’t know about you, but I don’t have time to be sick. I work more than full time plus have kids. If I take a day off, it can take several days to get caught up again.
I know it’s the same for my fellow moms!
That’s why I take steps to support my immune system, like making this immune booster smoothie recipe. It’s an easy recipe, so you can make it even when you feel icky.
Your kids will like this Vitamin C smoothie recipe too. Shhh don’t tell them that it’s good for them!
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Pure Vitamin C Crystal Powder 1 Kg Immune Vitamins And Strong Antioxidant Pure Ascorbic Acid Powder Supplement
- Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
- Pure Ascorbic Acid Supplement , 1KG , Water Soluble, No GMOs.
- Rich in Antioxidant, Promote Immune Function and Energy, Premium Vitamin C Immune Support Powder.
- No GMOs, No Irradiation, No Additives, No Preservatives, No Artificial Colors, No Irradiation and No Gluten.
- Scoop included to get the measurement every time. Take it daily with or between meals by adding it to a shake or smoothie, and see what the most nutrient dense food on the planet is all about
- Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!
Tips For Making The Best Smoothie
I like my smoothies COLD so I use a mix of frozen ingredients and ice. There is no need to trim the greens off the strawberries and/or carrots- theres a ton of nutrients in them! I also like to add a scoop of collagen powder because its tasteless and I like the added benefits that come along with it. This smoothie gets a nice citrus punch from the freshly squeezed lemon so make sure to include it!
What is your go-to when youre fighting a cold?
recipe by Mountain Mama Cooks/photos by Kellie Hatcher
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Healthy Citrus Smoothie Vitamin C Booster
Immune Boosting Smoothie with Vitamin C. If youre starting to feel like a cold is about to hit you or are already feeling under the weather then this Vitamin C Smoothie is for you. Add in a spoonful of Reishi Powder and youve got yourself one powerhouse immune-boosting smoothie.
And lets not kid ourselves cold and flu season is right around the corner. Boosting your immune system with additional Vitamin C is a great way to help fight off unwanted sickness. So why not give your body that extra something with a beverage that actually tastes good like with this Immune Boosting Smoothie with Vitamin C. Check out the ingredient benefits below
If you already have Reishi Powder on your shelves thats great. Add a teaspoon or tablespoon to your soups, hot brews, and smoothies. But if youre in the market for some, I highly recommend Organic 7 Mushroom Supplement For Immune Support. Here you can purchase it at a great price and have it delivered to you in days. Just click the link for more info.
So grab the ingredients, give them a good whirl in your blender, and enjoy this delicious smoothie today your body will seriously thank you. Ciao and bottoms up to your good health
Healthy Citrus Smoothie Vitamin C Booster
Immune Boosting Smoothie with Vitamin Cthank you Baby Chick for the recipe base
How To Prepare Chocolate Peanut Butter Banana Smoothie Bowl
Prep Time: 5 min | Cook Time: 5 min | Total Time: 5 min | Servings: 1
This smoothie bowl is the perfect easy vegan breakfast.
- Blend all ingredients.
- Stir until completely smooth – the mixture should be very thick. If necessary, add more liquid to mix thoroughly.
- Add your favorite toppings.
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Organix Liposomal Vitamin C
This vitamin C powder from Organix has an impressive 90% absorption rate and is 100% vegan, non-GMO and sugar-free. It also happens to be one of the most affordable supplements we were able to find. This type also comes in convenient packets for easy mixing and consuming. This mix contains a revolutionary liposomal delivery system that makes it easy for your body to process the vitamin C and absorb it into the bloodstream faster. This mix is also only made of organic and natural ingredients that neutralize free radicals, promote healthy skin and hair and aid in muscle and tissue repair.
How To Make This Vitamin C Powerhouse Smoothie
Gather Your Ingredients: You will need the following
- Goji Berries: Soak 2 tbsp goji berries in 1/2 cup of water for 5-10 minutes to soften them up. You can find them in your local health food store, some grocery stores or online at or Well.ca.
- Orange: 1 whole, peeled seedless orange
- Strawberries: 1 cup of strawberries
- Lemon or Lime Juice: freshly squeezed
- Guava or Pineapple: 1 whole peeled guava or substitute for 1 cup pineapple if guava is difficult to find in your area
- Camu Camu Powder: This supplement is one of the most concentrated natural food sources of vitamin C. Here is an option on and one on Well.ca. Or check out your local health store.
- Ice Cubes: 1 or 2 handfuls of ice
Blend It Up: Place all the ingredients in a high speed blender like this Vitamix that I love. Blend on high until smooth. Adjust consistency as desired! Too thin? Add some more ice. Too thick? Add a touch more water.
Serve and Enjoy! Pour into two glasses and enjoy this immune boosting, vitamin C rich smoothie!
Detailed ingredient list and directions located in the recipe card below.
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What You Need To Make This Smoothie
This smoothie contains some of my favorite 310 products for supporting total wellness in mind and body, while supporting your weight loss goals.
The key ingredients are 310 Sour Apple Collagen, 310 Vitamin C Power, and 310 Organic Unflavored which really allow all of the bold, juicy flavors to come through in this drink.
Along with those special ingredients to enhance the benefits of this smoothie, I also included coconut water, frozen raspberries, fresh ginger, chia seeds and ice. With all of these additions, its surely an invigorating drink to awaken your senses and make you feel alive!
Bronson Store Vitamin C Powder
This affordable, pure non-GMO vitamin C powder is made with a high-quality formula of water-soluble fine crystals of ascorbic acid. This mix is formulated to boost your immune system and assist in antioxidant support. This high-potency blend has over 1,000mg of vitamin C in each scoop, more than enough for your daily vitamin intake but not pushing the limit. It can be added to any beverage easily, so if youre a morning smoothie person or just want to down it in a glass of water, youve got options. It has a citrus flavor thats tangy, sour and flavorful enough to drink on its own in a glass of water or to blend in with other fruits in a smoothie if thats what you prefer. It has more than 800 5-star reviews on Amazon with users raving about the taste and healing abilities of this specific mix. The makers, Bronson Vitamins, have been trusted in the space for over 60 years and created this blend after realizing how much vitamins and mineral supplements can truly help people improve and reap the benefits from their overall health.
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How To Serve Smoothies
It is always better to drink your smoothies fresh as soon as you make them. Use fun molds and make ice pops with the leftovers! I love serving smoothies in mason jars with colorful paper straws. You can always store leftover smoothies for a couple of days in the fridge. The mason jars are perfect for storage.
What Fruits Are High In Vitamin C
Strawberries, cantaloupe, kiwi, mango, citrus fruits, pineapple, papaya, and watermelon are all high in vitamin C.
You can add anything you like to this vitamin C smoothie. If you want to add some collagen, or chia seeds, or hemp hearts, or any other supplements, you can do that! Just add them right before blending.
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How To Make Green Smoothies For Kids
Starting with spinach is a great idea because it has a very mild taste. Add 1/2 cup to your blend and see your kid will happily approve. You can then experiment with beets, cucumbers and kale. If you want more green smoothie ideas please see my Green Smoothie Recipe.
A high speed blender makes super smooth smoothies, and you will be able to blend fruits, veggies, and supplement with awesome results. My Vitamix is one of the best investments I made for my familys health. Put it on your birthday or holiday wish list!
Want Antioxidant Power Add Acai Powder
Acai is one of the highest rated antioxidant fruits in the world and has been named the #1 super-food. This wonderful supplement can supply your kids of essential amino acids, high dietary fiber, antioxidants to counter free radicals, and essential fatty acids that are good for brain and eyesight development. I recommend Acai Powder that contains 100% pure, USDA Organic, freeze dried Acai Berry. Give your smoothies an all natural antioxidant boost.
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Feel The Buzz With Bee Pollen
Known as natures energy booster and used by athletes to enhance endurance and resistance, sprinkling a little bee pollen into your morning smoothie is a surefire way to get you buzzing for the day.
This feisty little superfood is rich in B vitamins and iron, which reduce tiredness and even boost brain performance according to the American Journal of Clinical Nutrition. Its high fibre boosts metabolism and will leave you feeling fuller for longer goodbye mid-morning sugar cravings!
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Pure Vitamin C Powder 240g
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Protein + Vitamin C Smoothie Recipe
Made with whole fruits, greens, and protein, this vitamin C smoothie will help you feel healthy, satiated, and ready to take on the day.
This vitamin-packed smoothie includes a few of the top vitamin C-rich fruits and vegetables to boost immune the system:
- 1-1.5 cups unsweetened almond milk
- 2 scoops vegan protein powder
- 1 kiwi, peeled and cut
- 1 cup strawberries, trimmed
- 1 tbsp almond butter
- 1/2 cup ice
Savory Recipes To Boost The Immune System
If you want to make a meal using foods high in vitamin C benefits, then plant based is the way to go. Vegetables are a great source of vitamins and minerals, and can actually taste good too! If soup is your thing, try a vegetarian tortilla soup, vegan pumpkin soup, or bell pepper + sweet potato soup. If you want more solid meal, then these tacos de papas or my famous loaded sweet potatoes would be perfect.
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Want To Boost The Immune System Add Probiotics
Probiotics are micro-organisms, specific bacteria, fungi, and yeasts that are natural, necessary component of the digestive tract. They are beneficial to the body and an integral part of our immune system. When the biodiversity of these beneficial organisms is in balance, they help with digestion, nutrient absorption, and form the front line of our immune defense. A good probiotic is essential. Did you know that an estimated 70% of your immune system resides in your gut? Restores your body with the healthful benefits of probiotics. My son suffered from reflux and frequent respiratory infections. Adding probiotics to his diet helped tremendously, and he no longer shows any signs of symptoms. I buy Garden of Life RAW Organic Probiotics for my two kids.
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Why Is Consuming Organic Acerola Cherry Powder Beneficial For You
- Acerola berries are harvested in a half-ripe state. This stage of maturity provides the highest content of vitamin C. Up to 95% of vitamin C is extracted from these fruits in the form of a liquid, then get a powder.
- Organic Acerola Cherry Powder by Food to Live is most well-known for being extremely rich in vitamin C. Itâs also used as an antioxidant nutrient.
- Organic Acerola Cherry Powder contains a wide range of vitamins and minerals. Among them are folic acid , pantothenic acid, vitamin B5, riboflavin , thiamine , phylloquinone , tocopherol , beta-carotene, retinol , zinc, selenium, copper, calcium, phosphorus, sodium, potassium.
- Organic Acerola Cherry Powder will be a great addition to your daily meals: smoothies, yogurts, granola, cocktails, desserts, jam, juices. But remember, that it has an extremely sour taste.
- 1 ripe pear, cored and cut into chunks
- 1 ripe banana, broken into pieces
- 2 cups spinach
- 1 tsp organic acerola cherry powder
- 1 1/2 cups almond milk
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Foods High In Vitamin C
Vitamin C occurs naturally in a whole host of fruits and vegetables. Some delicious, whole foods that give me natural vitamin C benefits are:
- Citrus fruits are a great source of vitamin C. These include oranges, grapefruit, guava, kiwi, lemons, lime, pineapple, and more.
Make sure to get around 65-90mg of vitamin C a day as a healthy adult, and around 120mg a day when breastfeeding, to get the benefits. To put this in practical terms, 1 orange has approximately 51mg of vitamin C. 1 cup chopped kale has 80 mg. Basically, a green smoothie a day will keep your body happy and vitamin C-boosted.