Easy Frozen Fruit Smoothie Recipe
We love making fruit smoothies. They are so delicious and I would eat them every day if I could. It is a great way to get your fruit servings in each day.
This is my basic recipe to create what I call the perfect fruit juice smoothie. It is such an easy smoothie recipe. You can do all water for your liquid, but I suggest you add some sweetener to it.
This recipe is so versatile and can be customized to what you like. It calls for a cup of frozen fruit and I typically use strawberries or blueberries. However, you could use banana, pineapple, mango or a combination!
This Spinach Pineapple Green Smoothie is another favorite plant based smoothie I absolutely love! Once you start making smoothies, you will be hooked!
The Best Deal In Town Was Costco
My goal was a month of smoothies, but I was actually able to prep 36 green smoothies with our Costco ingredients, and spent $48.33 total. That comes out to $1.34 per smoothie, and less than $50 a month!! Beat that price, smoothie bar!
Want to know the difference between shopping at Costco vs. other grocery stores for the same amount of supplies?
- $48 at Costco
Oatmeal & Smoothie Bowl Recipe
Stir oatmeal with 2 cups milk in a medium microwave-safe bowl. Microwave until tender, about 2 to 3 minutes.
Meanwhile, combine remaining 1/2 cup milk, honey, thawed berries and 1 banana in a blender. Blend until smooth.
Divide oatmeal among four bowls. Drizzle with smoothie and swirl with spoon. Top with fresh berries and remaining banana.
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How Do You Make A Mixed Berry Smoothie
This mixed berry smoothie is simply frozen berries, banana, vanilla Greek yogurt, liquid of your choice, and sweetener if you desire. I buy bags of mixed frozen berries and always have a few in the freezer for when a smoothie craving strikes. I typically make these smoothies with apple juice as it eliminates the need to add any sweetener later on. Other liquid choices are skim milk, almond milk, coconut milk or even a cranberry juice would be nice. When I do sweeten smoothies, I typically reach for a little honey. Like I said, its really not needed here if youre using juice, but you may want to add some if you go with a less sweet liquid like skim milk.
I have an insanely picky 3 year old, and on days when I cant get her to eat more than 2 bites of anything, these mixed berry smoothies are a lifesaver. Nutrients, protein, fiber and they happen to be her favorite color, bright pink! So while this may be a simple recipe, its definitely worthy of sharing for all of you out there who are trying to get your families to eat healthier. Hope you enjoy!
Still hungry? Follow Dinner at the Zoo on , , and for more great recipe ideas!
How To Make A Frozen Fruit Smoothie
Making frozen fruit smoothies isnt rocket science. A little down below, youll find my favorite frozen fruit smoothie recipes.
If you want to create your own smoothie recipes, heres how you can do it.
If you want to avoid the five major mistakes people make when making smoothies, check out this article: How Long Do Smoothies Last?
1. Start with a Liquid Base
When were making frozen fruit smoothies, we want to start with a base. Its best to always have some liquid in our smoothies. One serving usually needs about ½ 1 cup of liquid. Good options are:
- filtered water
- nut milk
- soy milk, coconut milk, hemp milk, rice milk, etc.
- dairy milk
- fruit juice
The lowest calorie version is obviously plain water. Unsweetened nut milk or coconut water can also be a healthy, low-fat, and low-calorie choice.
Adding too much fruit juice may spike your blood sugar levels, so its best not to overdo it.
Also, be careful with coconut milk , as its high in fat and calories.
2. Add Some Frozen Fruits
After youve chosen your liquid base, its time to add some fruits to your smoothie. Id recommend using both frozen fruits and fresh fruits in smoothies.
If youre using too many frozen ingredients, it can make your smoothie too slushy.
If you dont use any ice or frozen fruits, your smoothie wont taste as good as it could.
Every smoothie I make will have some frozen ingredients in it.
You can completely skip the ice, and add some frozen fruits or veggies instead.
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The 9 Best Blenders For Busy Families
Finding the best blender for your family can be as tough as kale stems. To make things smoother, weve organized Walmart Canadas best blenders into nine easy categories. Whether youre searching for the ultimate smoothie-making machine to sneak nutritious ingredients into your kids food, or seeking a multi-functional blender that can also cook up hot soups, baby food, oat milk, dips, nut butters and even craft cocktails, read on to find the perfect blender for your family.
What type of blender are you looking for?
Height: 17 in. | Wattage: 900 watts | Warranty: 1 year | Features: BPA free, dishwasher safe, 72 oz. pitcher with spout lid
Because no one likes chewing a smoothie, this blender gets top marks for pulverizing fruits, veggies, frozen produce and ice cubes into velvety, nutritious drinks even the pickiest kids will happily slurp down. Plus, the extra-large pitcher makes it easy to serve super smoothies to the whole family in seconds, then just toss everything into the dishwasher.
|Six blades for crushing and puréeing.||Loud to operate.|
|Powerful motor for creamy smoothies, almond butter and crushed ice in seconds.||Sharp blades make it hard to clean by hand.|
I bought this product years ago and its still going strong. I use it to make butter, salsa, guacamole, smoothies, and many other recipes. I use it a lot every week!
Dairy Dame,originally posted on sharkninja.com
Jay, Walmart customer
Twillie, Walmart customer
Frozen Fruit Smoothie Recipes
Youre probably aware that eating a diet rich in fruits and veggies is good for you. Smoothies are an easy way to incorporate more of the good stuff into your diet.
I love using frozen fruits in my smoothies. It saves me a lot of time and makes smoothies even more refreshing and delicious!
A little down below youll find my favorite frozen fruit smoothie recipes. But before well get to the recipes, here are a few tips on why and how to make frozen fruit smoothies
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Tips For Using Organic Produce With Smoothie Packs
The best guide for knowing what produce to buy organically is The EWG List, published annually. When shopping for green smoothies on a budget, use this guide to keep my produce clean, yet still doable.
The produce on the Clean 15 list can be more safely purchased as non-organic, though feel free to purchase these ingredients organically grown as well.
The foods on the Fresh 15 list either have a shell or skin that protects the fruit underneath, or the farming practices do not genetically modify or use the same chemicals as the first list. If buying all organic is not an option for your budget, use these lists as your guide to the safest, most delicious smoothie ingredients.
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Frozen Fruit Smoothie With Yogurt
This smoothie with frozen mixed fruits tastes so delicious. The mixed frozen fruits and apple juice give it a nice sweet flavor. The yogurt gives it the nice creamy texture we all crave in smoothies. I love using Greek yogurt in my smoothies. Greek yogurt contains almost two times the protein of regular yogurt and less than half the amount of sodium. For more delicious smoothie ideas, check out these healthy Greek yogurt smoothie recipes.
What Youll Need:
- 1 cup mixed frozen fruits
- 1 cup mixed frozen berries
- ½ cup vanilla Greek yogurt
How to Prepare:
This frozen fruit smoothie recipe is super easy to make.
What Are The Pros And Cons Of Smoothies
- They are packed with nutrients.
- They are a great way to stay hydrated.
- They help you not skip meals.
- It can help control weight.
- Dont only eat fruits and veg in smoothie form.
- They should not always be a meal replacement.
- Bought smoothies can have a lot of extra ingredients.
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How To Make Your Smoothies Taste Better
If youre using too many leafy greens, smoothies can end up tasting too bitter.
Sweet fruits like bananas, pineapples, mango can add lots of natural sweetness to your smoothies.
I especially like bananas and mango , they make almost every smoothie taste better.
Strawberries and oranges can also be a great choice for masking bitter flavors.
If youre just starting with smoothies, you can add honey, maple syrup, or agave syrup to make smoothies taste like a dessert.
Once youre more experienced, you can reduce the amount of sugar in your smoothies and add more leafy greens or other veggies.
The less sugar , the more natural ingredients youll use, the healthier your smoothie will be.
Diy Frozen Smoothie Packs From Costco
There are so many reasons I love to shop at Costco. They strive to offer organic options, they have a great produce section, and its possible to get all the smoothie ingredients in one place! Costco stores can be found all over the world, yet each location has slightly different food selections.
No, we did not get endorsed/sponsored by Costco to do this experiment. Quite the opposite. We actually had to be sneaky in the store so we didn’t get kicked out for recording without permission. I felt like I was 15 again.
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Diy Frozen Smoothie Packs On A Budget
Ever wonder if it is possible to prep a month of green smoothies on a budget, using mostly organic produce? Well, I did… so I tried, conquered and am now going to share all my tips with you. Frozen smoothie packs using Costco produce that now give you no excuse to having a daily smoothie.
Can I Sell Smoothies From Home
Starting a juice business from home
All you really need to start a juice or smoothie business from home is a commercial juicer or blender, a decent sized kitchen and a social media presence or website. We will talk about online marketing in the final step. You can then deliver to customers in your local area.
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Do I Have A Food Poisoning Lawsuit
The Schmidt Firm, PLLC is currently accepting listeriosis induced injury cases in all 50 states. If you or somebody you know has been injured, you should contact our lawyers immediately for a free case consultation. Please use the form below to contact our Food Poisoning Litigation Group or call toll free 24 hours a day at 920-0753.
Attention Lawyers: We consider a referral from another law firm to be one of the greatest compliments. If your firm is interested in referring us a case or for us to send you a list of previous award judgments and/or average referral fees, please visit the Lawyer Referral section of our website.
Grocery List For Smoothie Packs
I’m all about fueling my body with whole foods, yet I also have to watch my family’s monthly budget. To do this successfully, I used our Simple 7 Guidebook for our free 7-Day Green Smoothie Challenge. This includes a shopping list which makes 7 green smoothie recipes using only 7 ingredients!
I invited my friend Erin along for some shopping at Costco, a member-only, bulk-grocery store. We purchased as much organic produce as we could afford, then attempted to make at least a month’s worth of smoothies.
Did we succeed? Check out this video below, or read on to see our results!
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How Do You Make Smoothies With Frozen Berries
The recipe calls for a cup of liquid. You can use water but I like it with ½ cup juice and ½ cup water. You can also mix milk and yogurt together.
Try orange juice, apple juice and even pineapple juice. Any of these ideas will make for a delicious smoothie. Sometimes, I just use what I have in the fridge. This healthy smoothie is a hit no matter what juice I use.
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Frozen Fruit Smoothie With Almond Milk
Theres a reason why almond milk is so popular these days. Its one of the most delicious and healthiest alternatives to cows milk. Almond milk doesnt contain cholesterol and is a good source of potassium. It also contains a good amount of heart-healthy fats. If you love almond milk as much as I do, check out these almond milk smoothie recipes. If you want to make your own healthy almond milk, here are the best blenders for almond milk.
What Youll Need:
Incorporating more fruits and veggies into your diet may help you lose weight, regain vitality, and live a healthier life. I hope these frozen fruit smoothie recipes will benefit you on your health journey. Smoothies can provide you with energy, help you regain strength, and make you look and feel better. Let these smoothie recipes be your starting point to living a more vibrant, happier, and healthier life! Do you have any smoothie recipes with frozen fruits youd like to share? Any questions about smoothies or these recipes? Ill be happy to help you out in the comments section below. To your health!
Month Of Smoothies For Under $50
We know that fresh produce is often the most expensive stuff in our grocery carts, not to mention trying to buy organic! Here’s what we were able to do at Costco with our shopping list and a $50 budget:
- Organic Power Greens = $5.99 per 24 oz
- Organic Spinach = $3.89 per 32 oz
- Oranges = $13.99 for 24
- Organic Bananas = $1.99 per 8 bananas
- Frozen Pineapple = $7.99 for 80 oz
- Fresh Mangoes = $4.49 for 6
- Organic Frozen Strawberries = $9.99 for 64 oz
Grand Total: $48.33
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Why Use Frozen Fruits In Smoothies
Its so convenient!
Most supermarkets sell frozen smoothie packs these days.
Theres no need to wash or cut the fruits. Everything is done for you already. Its a huge timesaver!
You wont even have to defrost the fruits before making smoothies. Just open the bag, add some to your blender and youre good.
Just because its convenient doesnt mean its less healthy!
Fruits are picked and frozen at peak ripeness. Studies show again and again that frozen fruits retain at least as many vitamins, minerals, as fresh fruits. Some fruits can even retain more vitamins when theyre frozen than when theyre bought fresh.
Using more frozen fruits also means less spoilage.
Frozen fruits are good for months, instead of just days. You can easily enjoy your favorite fruits at any time of the year.
Using frozen fruits actually makes your smoothies taste better.
Some people like to use ice cubes in their smoothies, I like using frozen fruits. A chilled smoothie simply tastes better, theres no question about it. Save the ice, and add some frozen fruits instead.
Why Are Smoothies So Bad For You
Smoothies biggest pitfall is their propensity to contain large quantities of added sugar. Added sugar reduces the nutrient density of smoothies. Furthermore, routinely consuming too much added sugar may increase your risk of chronic ailments like heart disease, diabetes, and liver disease .
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Costco Walmart Frozen Smoothie Mix Recalled For Listeria
January 20, 2015 Inventure Foods, Inc., of Phoenix, Arizona, has recalled frozen smoothie mixes that were sold at Costco and Walmart under the Rader Farms Fresh Start brand due to potential Listeria contamination.
No cases of food poisoning have been reported and Listeria was not detected on any products that were actually shipped to stores.
The precautionary recall was issued because Listeria was found on spinach and/or kale ingredients that were used in the smoothie mix and supplied by another company.
Products included in the recall:
- Fresh Start Smoothie Blend: Sold in 3-lb bags at Costco.
- Fresh Start Sunrise Refresh Fusion: Sold in 35 oz. packages at Walmart.
- Fresh Start Daily Power Fusion: Sold in 35 oz. packages at Walmart.
Both Costco and Walmart products were sold in Alaska, Arizona, California, Colorado, Idaho, Montana, Nevada, New Mexico, Oregon, Utah, and Washington. The Walmart products were also shipped to Wyoming or Texas. The Costco products were also shipped to Canada, including Alberta, British Columbia, Manitoba, and Saskatchewan.
Listeria monocytogenesis a common bacteria that is found in soil, dust, and water. Infection can take up to 70 days and it may be life-threatening in young children, older adults, and people with frail immune systems.