Can You Taste Spinach In The Smoothie
You wouldn’t be the first to look at this recipe and say “No way!” Green! Spinach! Yuck! Yet don’t walk away! These bright green smoothie recipes will actually delight your taste buds. You’ll even have an extra pep in your step when you realize how great you feel!
Even kids LOVE this green smoothie recipe! I started blending this smoothie in my daughter Clare’s kindergarten class four years ago. Now every year, I visit her school to blend this recipe with each new class. That’s how delicious this recipe is!
Not sure if your blender can handle the greens? I’ve created The Ultimate Blender Guide, where I reviewed countless blenders to find the best ones for green smoothies. The key is to get rid of leafy chunks, blend quickly and provide tons of value for the price. Hint: not all of them cost $400+.
How To Turn A Smoothie Into A Meal
The key to replacing meals with smoothies is including healthy fats AND proteins. Healthy fats and proteins are the way to go if you want to power up with a green smoothie meal replacement. This combo will keep you feeling full and give you the energy you need to cruise right through ’til your next snack or meal. Below are our favorite options for smoothie meal replacement boosters:
The Benefits Of Almond Milk
Like I mentioned earlier, I like unsweetened almond milk in my smoothies because I love the nutty flavor and smooth texture of almond milk but, for these freezer smoothie packs, you can use any milk you prefer. Just make sure the milk is unsweetened to make the smoothies healthy.
If youre curious about the benefits of almond milk, here they are:
Unsweetened almond milk is
- rich in minerals and vitamins, especially vitamin E
- contains healthy fats
How awesome is it that you can freeze smoothies? Super awesome, am I right?!?
Heres how to freeze smoothies and how to store smoothies in the freezer:
Thats it. Thats all you have to do.
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Sweetie Pea Green Smoothie
This Sweetie Pea Green Smoothie is one of my favorite green smoothies recipes when I want to change up my greens. It tastes amazing and is full of antioxidants and other nutrients.
Peas are very good for you. Due to their high fiber and protein content, they are very filling. This may reduce how much food you eat and can lead to weight loss in the long term .
The Apple Banana Smoothie
Image and recipe by freerestaurantrecipes.com
Bananas are a great source of potassium, which is an essential mineral for the body.
Bananas also have lots of fiber and vitamin B6, which helps with nerve function in your brain!
If you make a banana smoothie, its quick and easy to get all these health benefits.
This smoothie is also said to be beneficial for weight loss. This is more of a meal replacement.
Ingredients: Banana, orange, apple, fresh lemon juice.
Check out the procedure here.
Image and recipe by iowagirleats.com
This blueberry muffin smoothie will revitalize you and get your day going.
Its quick, easy to make, and tastes amazing!
This gonna be a perfectly sweet and ultra-thick smoothie as if you are enjoying a blueberry muffin.
Ingredients: Milk, Greek yogurt, frozen blueberries, banana, gluten-free oats, lemon, and ice cubes.
The delicious recipe is here.
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How To Make Your Detox Smoothie
Making your smoothie is easy. Simply add liquid to the bottom to get started. I like to use the minimum amount of liquid needed to turn the blade, as you can always add more. Top with the remaining ingredients and blend!
Enjoy your smoothie right away in a glass or as a smoothie bowl like this Matcha Smoothie topped with strawberries, or freeze for later. For more healthy smoothie recipes, dont miss these super tasty Superfood Smoothie Recipes and this round-up of Healthy Green Smoothies.
Ingredients Included In Smoothies
If you want to lose weight and enjoy a refreshing smoothie, youll want to reach for ingredients that provide enough fiber, healthy fats, protein, and are low in sugar. Fats found in nut butter and avocados keep hunger at bay and help the body absorb vitamins. Consuming 30 grams of fiber daily supports weight loss, regulates insulin response, and lowers blood pressure.
Vegetables like kale, collard greens, broccoli, carrots, and Swiss chard are excellent sources of fiber. Apples, bananas, raspberries, strawberries, and avocados are fruits that have lots of fiber for a filling smoothie. Adding dairy or non-dairy milk and protein powders provides protein that helps gain muscle, reduces hunger, and supports weight loss.
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How To Make Weight Loss Smoothies At Home
What do you need for delicious, filling weight loss smoothies? You will need all of the ingredients the recipe calls for and a way to blend the ingredients together. If you already have a blender, you are all set.
When making a weight loss smoothie at home, we always use our NutriBulletbecause it works so well.
Eating all of these healthier foods is a great choice, but it can also be expensive. We have some great healthy meal prep ideas for weight loss that are all under $3 per serving.
Do make it a point, though, to make your smoothies per the recipe instructions to be sure that you are actually making healthy fruit and vegetable smoothie recipes for weight loss, instead of what may as well be high-calorie fruit-flavored desserts.
It really doesnt take much to throw off the macros of these recipes and get too much sugar or simply end up with nutritional deficiencies over time, which comes with its own host of problems. If your goal is to get into some better fitting clothes, check out my friends site: Mandee Conkle.
In general, youll want to follow these guidelines:
Wow, I want to go make all of these! Anyone who is looking for some great weight loss, fat cutting, healthy smoothie ideas has so many different options and flavors to choose from. Happy blending!
What Makes The Smoothie Diet Different
This Is NOT just a big book of smoothie recipes. You’re getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.
Ive used my knowledge as a Health Coach and what Ive learned from all my clients to make sure this program delivers rapid results. I have meticulously researched specific ingredients and nutrient properties to maximize the effectiveness of this program. All you have to do is replace certain meals with the smoothie recipes I provide and then watch as the pounds melt effortlessly off your body and your energy levels skyrocket
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Are High Protein Fruit Smoothies Healthy
Crave-worthy fruit smoothies are indeed healthy if you mix them right! Be sure to follow these pointers and youll end up with a good-for-you smoothie.
- Dont add juice from the grocery store shelf to your smoothie. Choose liquids like coconut water and unsweetened almond milk like we did for the 5 High Protein Fruit Smoothies for Weight Loss found in this post. Other good choices are hemp milk and soy milk.
- Add healthy fats like Greek yogurt and avocado. That way, along with the fat, youll get extra protein from the yogurt and vitamins and antioxidants from the avocado.
- If you think you need a sweetener, add cinnamon or a dash of pure maple syrup. Dont add artificial sweeteners.
- Dont forget your greens. They add extra nutrients and blend in well with fruits like bananas and strawberries.
Weight Loss Smoothie Faqs
Are smoothies a good way to lose weight?
They can be! Start with 100% real, whole food ingredients. Don’t add any sugars + sweeteners , and choose a liquid base that is unsweetened. Make sure your smoothie has healthy fat + protein so that it’s filling and won’t leave you hungry 90 minutes later.
Which smoothie is best for a flat tummy?
My fat burning smoothie has specific ingredients that boost the metabolism. Healthy fat is necessary for your body to break down carbs + protein, so make sure NOT to cut the fat!
What can I put into a smoothie to lose weight?
A good smoothie with protein + healthy fat + whole food carbs is a great combo for a healthy snack or meal that can a promote weight loss. My fat burning smoothie contains spinach, mint, celery, green tea, grapefruit, pineapple and avocado.
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Almond & Chocolate Covered Strawberry Smoothie
This is definitely a smoothie for chocolate lovers, yet is only 300 calories and provides 9 grams of fiber, says Gans.
Ingredients:
- ¾ cup frozen strawberries or mixed berries, if you prefer
- 3-6 ice cubes I use 5, depending on how thick you like your shakes
Steps:Starting with the almond milk, place all the ingredients into a blender. Depending on your blenders settings, first start by chopping up the ice and frozen strawberries, followed by pureeing the mixture to create a smooth, even consistency. In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met. If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.
Chocolate Peanut Butter Banana Shake
All of my three favorite flavors mixed together into a delicious smoothie. Is there a better combination than chocolate and peanut butter? When a banana is added to the mix it puts the flavors into a super blast.
With a rich flavor and thick texture, you might forget that youre not drinking a milkshake! This delicious weight loss smoothie with almond milk gets taken up a notch if you substitute with vanilla almond milk!
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How To Make A Detox Smoothie
Detox smoothie recipes are really easy to make:
Step 1 add all ingredients to blenderStep 2 blend until smoothStep 3 enjoy
If you want to make the weight loss smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Making detox smoothies to shed belly weight are very simple. Its just a matter of blending all the healthy smoothie recipe ingredients together, and serving.
For 10 green detox smoothie recipes, keep scrolling!
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Meal Replacement Smoothie Faqs
When is the best time to drink a meal replacement smoothie?
Any time is the right time for a smoothie! Personally, we love drinking ours in the morning for a great start to the day. But besides drinking a smoothie as breakfast, lots of rawkstars drink their smoothie for lunch or dinner, as an afternoon snack, or as a healthy dessert.In case youre planning on having your smoothie in the evening–most of our smoothies provide a great energy boost similar to a cup of coffee. So if you’re looking for a pre-bedtime green smoothie recipe, we’ve got you covered: Sleep Well Smoothie.
Is replacing a meal with a smoothie healthy?
The MOST important thing when blending any meal replacement smoothie recipe is to include healthy fats AND proteins. This combo will keep you feeling full and give you the energy you need to cruise right through til your next meal or snack.
Do smoothies help you lose weight?
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Why Smoothies Help You Lose Weight
For most of us, there’s a balance between the good things and the not-so-good things. My point is, it’s hard to always eat healthy. Which is why I like to do the Fresh Start seasonal cleanse using green smoothies as my breakfast for 21 days. It gets me back on track and makes sure I drink the best smoothies for weight loss and my overall health.
There are special occasions when we want to indulge, it’s hard to eat healthy all the time when traveling. You know the drill. We do our best. And I don’t believe in punishing ourselves for enjoying a treat now and then.
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Mexican Chocolate Breakfast Shake
Raise your hand if you enjoy a delicious, possibly-chocolate-flavored, rich coffee as a tasty treat to start your day!
Replace that calorie-heavy latte or iced cappuccino with this chocolate breakfast shake and you will see a big change in your health but without any loss of taste! You could even add a pinch of instant coffee if you truly need the caffeine pick-me-up.
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Golden Glow Turmeric Smoothie
The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmerics taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!
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Nutritionists’ Favorite Weight Loss Smoothies
For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsâif it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
- ½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
Are Smoothies A Good Way To Lose Weight
Simple smoothies can be a way to lose weight, if you incorporate them into your diet correctly.
One common mistake that causes some people to not successfully lose weight is to not pay attention to portions or what ingredients they are putting in their smoothies.
And because smoothies are drinks that are easy to down rather than meals you sit down and chew, its not hard to overlook the amount of food thats in your blended beverage.
If you do plan to lose weight with smoothies, as with any food or diet, you need to take in fewer calories than you are currently eating to shed those pounds. This is done by combining ingredients that are low-calorie, nutrient-dense, and leave you feeling fuller.
Homemade weight loss smoothies are the best way to control the quality of the ingredients that go into your blended beverage. And remember, never put your health at risk or leave you feeling starved.
As always, check with your health practitioner to make sure that you are embarking on a diet that is suitable for your situation.
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How To Make These Smoothies For Weight Loss
A high powered blender is best for green smoothies without any discernible pieces of greens. Start with a bit of coconut water in the bottom of the blender to help spin the blades. Then top with the remaining ingredients and I like lots of ice. Blend until smooth, adding more coconut water if needed to thin, and ice to thicken.
Top with a little hemp seeds if youd like for texture. Enjoy right away or freezer for later. If youd like to see all of our smoothie recipes in one place click here.