Keeping The Ingredients Minimal But Flavourful
My biggest piece of advice is to keep it simple!
Pick 1-3 fruits to add, maybe a leafy green such as spinach and then your liquid and protein source. That’s it!
Don’t make it harder on yourself by going out and spending all this money on fish oil, fresh turmeric, etc and then have a smoothie where you don’t enjoy the taste very much or you’ve spent $100 on ingredients and have turned it into a complicated process. Sometimes the healthiest foods are the simplest foods.
Add Extras To Your Liking
There are so many amazing things that you can add to a smoothie to increase its nutritional bang for your sip, though you dont have to add anything at all. I keep all kinds of superfoods around and throw in what sounds good. Ill normally add 2 or 3 extras to my smoothie each morning. Different things that I like to add include: hemp seed hearts, flax seeds, chia seeds, spirulina, organic brown rice protein powder, pea protein, and/or cacao nibs. Other people also add things like goji berries, matcha powder, and bee pollen, but I havent dabbled in those yet.
How To Blend The Best Smoothie
Though calorie needs vary depending on age, weight, hormones, activity levels, and more, as a rule of thumb, most of us do well with snacks that contain fewer than 200 calories a 300- to 450-calorie breakfast would cover most adults needs. Heres how to get the most nutrition without driving the calories sky high.
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What Foods Can You Use Instead Of Smoothies
These smoothies are high in fiber and low in calories, which can keep you full and satisfied for longer. You can easily use frozen fruit or vegetables in place of fresh ones. Recipes like Spinach-Avocado Smoothies and Strawberry-Pineapple Smoothie are nutritious, tasty and can help you achieve your health goals.
Try Cottage Cheese In Lieu Of Greek Yogurt
Greek yogurt has long been a favorite base among smoothie lovers because of its rich, creamy texture and high protein content. But if youre looking for something new that is equally tangy, opt for a scoop of cottage cheese.
Sure, you can reach for the protein powder, but thats often expensive and can give your drink a gritty taste, Melinda Johnson, MS, RDN wrote in US News. Cottage cheese contains 15 grams of protein in half a cup, and it adds a creamy texture that you cant get from plain yogurt, milk, or soy milk.
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Which Vegetables Are Best For Smoothies
- Nicole Wells
Blended veggies are a great way to add thickness, flavor, and a wallop of nutrition to any smoothie. From vegetable-only smoothies to fruit combos and protein shakes, veggies add a fresh dynamic and pack in some extra health benefits, too. Dont be afraid to get creative with them. You may just discover the next big smoothie trend. Read on for some ideas on the best vegetables to add to smoothies in your blender and what flavors complement them best.
About Smoothie King Franchises Inc
Smoothie King Franchises, Inc. is a privately held, New Orleans-area-based franchise company with more than 890 units worldwide. By creating each smoothie with a purpose, Smoothie King makes it simple and pleasurable for guests to achieve their individual health goals as part of a low-calorie diet and regular exercise routine. The franchise also offers a number of nutritious retail products, including sports beverages, energy bars, vitamins, supplements and more.
Smoothie King was founded in 1973 by Steve Kuhnau, whose mission was to help others achieve better health in a tasty way. In 1989, Smoothie King became the first smoothie franchise in the U.S. and currently operates in 34 states, the Caymans, Trinidad and Tobago, the United Arab Emirates and the Republic of Korea.
In 2017, Smoothie King was ranked No. 1 by Entrepreneur magazine in the juice bar category for the 24th year and No. 123 overall on the 2017 Franchise 500 list. In 2014, Smoothie King partnered with the New Orleans Pelicans of the National Basketball Association to launch the Smoothie King Center, a multi-purpose indoor arena in New Orleans, Louisiana.
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What Blender Should I Use For A Smoothie
I truly believe a good blender is worth it. I got a Blendtec a few years ago, and Ill never go back to a normal blender again. A good blender will whip you up a thick and delicious smoothie with no chunks in about 45 seconds.
And, if youre adding leafy greens, a good blender will make sure theyre blended up nicely and have a great texture! Mine gives me a count for how many times Ive used it, and its well past the 800 mark. So, its definitely worth the investment, in my opinion, especially if you have a family full of smoothie lovers!
How To Build A Better Smoothie According To A Nutritionist
If youre turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, minerals and other health-protecting substances. But even some of the most healthful smoothie ingredients can add up to a lot of calories and therefore, interfere with your weight loss goals or worse, lead to unintentional weight gain. Read on to find out if youre making some common smoothie mistakes, discover how to build the best smoothie and find nutritionist-approved recipes to get your smoothie-making up to speed.
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What Are The Best Things To Put In A Smoothie For Weight Loss
Im a huge fan of smoothies, especially when I can use natural ingredients to transform it into a weight loss smoothie.
An easy way to consume fruits and vegetables is through healthy smoothies. Adopt this trend to increase your energy and improve your style of life.
The smoothies healthy or fruit smoothies can be the best ally for breakfast or become your snack favorite between meals.
These healthy smoothie recipes are a healthy supplies shop breakfast favorites.
Theyre packed with good-for-you produce, ready in under ten minutes, and delicious enough to get us out of bed in the morning.
No wonder the fruit or green smoothies have become a big trend among fitness influencers.
In addition, celebs such as Alessandra Ambrose, Irina Shayk and Anne Hathaway have managed to make these shakes for weight loss a trend.
The best of this drink with liquid foundation is that you can add fruits and vegetables that you like.
But to simplify things a bit and inspire you to cook something different from the basics like smoothie lemon, smoothie raspberries or smoothie mango, we leave you with six recipes:
Before you start with the list, we recommend choosing a day of the week for each one.
Wash and cut into small pieces each of the pieces, then put them in bags and freeze them so that you can prepare smoothies faster if you dont have much time.
You only need to beat everything in the blender and it will be ready in a minute.
Try Coconut Sesame And/or Olive Oil
Similar to avocado, plenty of popular oils like sesame, coconut, and olive oil are chock full of heart-healthy fats, which help stabilize blood sugar and keep you feeling full longer. Plus, they give an unexpected silkiness to a smoothie, and you only need to add a tablespoon or two for the nutritional benefits.
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How To Make A Smoothie Without Bananas:
Bananas are the backbone of my simple smoothie recipes. They add so much creaminess, and natural sweetness while being inexpensive. That being said, I know not everyone likes/eats bananas. If you arent into bananas, you can add some Greek yogurt + sweetener + ice OR a half of an avocado + sweetener + ice. Those two combos will replace a banana nicely in a smoothie and still give you a nice rich and smooth texture.
Best Healthy Smoothie Recipes
This post may contain affiliate links. Please read my disclosure policy.
From green smoothie recipes to a basic strawberry smoothie, weve got all the smoothie inspiration you need right here!
Check out 100+ healthy smoothie recipes and learn how to make your own unique healthy smoothies at home with our basic smoothie equation.
Say hello to the most beautiful smoothies on the internet! Smoothies are such a great healthy breakfast idea, snack, or even dinner! In less than 5 minutes you can enjoy multiple servings of fruit, veggies, healthy fats, and more!
PS: Check out our best Protein Shake Recipes, too!
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Equipment For Healthy Smoothies
Having the right equipment is key to making healthy smoothies.
- The Vitamix personal series is great for making just one or two smoothies at a time
- So is the Magic Bullet or Nutri Bullet the only hang up here is that I find I have to replace these models once every couple years or so because the motor eventually burns out
- The Vitamix Ascent series is my fave though it’s self-cleaning so you aren’t left with a ton of mess and it’s perfect for if you’re prepping 3-4 smoothies at a time. It can tear through anything to make the smoothest smoothie, even ice!
You can of course get a mid-range blender too, really any blender will work. But if it takes 3 or more tries to get that smooth texture without all the lumps, it can be a frustrating experience.
See how often you’re going to be making smoothies and if it’s going to be a consistent thing for you, your best bet is to invest in a high-powered blender that can minimize the time you spend making healthy smoothies.
Tips For A Metabolism Boosting Breakfast Smoothie
- I keep bananas, grapefruit, oranges, pineapple, and berries in my freezer at all times so I can always make a delicious smoothie. I also like to freeze greens like spinach, so I can always have them on hand. Remember to buy your bananas green and freeze them before they ripen for the lowest sugar content and highest resistant starch content.
- I love Biochem Natural Whey Protein Powder. Its grass-fed whey, and its unflavored, meaning to artificial flavors or sweeteners. Keeping chemicals OUT of your diet is as important to your metabolism as what you keep IN your diet! Sub this whey with any vegan or paleo protein supplement if you have those dietary needs.
- Other ideas to boost the protein, if youd prefer not to use a protein supplement, are hemp seeds and chia seeds. Both are great vegan sources of protein, are easily digested, and add protein and fiber, in addition to omega 3s.
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Recommended Tools For Making Smoothies
- Blender. I more recently purchased this high-powered blender, and it makes everything very smooth and creamy. This more economical blender optionis also great, though you may need to add more liquid or add the frozen fruit more slowly.
- Stainless Steel Straws. These stainless steel strawsmake everything you drink through them taste so refreshing. I try to keep some in my purse, so I dont need to ask for a plastic or paper straw when Im out. Theyre great for taking smoothies to go as well.
- Opaque Cup. A great way to make green-colored breakfast smoothies for kids.
Now, lets get to those healthy breakfast smoothies!
Benefits Of A Whole Food Diet
In a 2014 analysis by Yale University, they concluded that a diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.
A diet rich in fruit and vegetables or other high-fiber foods like whole grains and nuts is really important in maintaining good long-term health and preventing health problems like diabetes and cancers. These kinds of foods also help our bodies to cope and control the effects of inflammation.
In fact, one review from 2019 stated that diets high in plant foods could potentially prevent several million premature deaths each year if adopted globally. This is a big endorsement for a whole food diet.
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Almond & Chocolate Covered Strawberry Smoothie
This is definitely a smoothie for chocolate lovers, yet is only 300 calories and provides 9 grams of fiber, says Gans.
- Â¾ cup frozen strawberries or mixed berries, if you prefer
- 3-6 ice cubes I use 5, depending on how thick you like your shakes
Steps:Starting with the almond milk, place all the ingredients into a blender. Depending on your blenders settings, first start by chopping up the ice and frozen strawberries, followed by pureeing the mixture to create a smooth, even consistency. In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met. If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.
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How To Meal Prep Green Smoothies
I think that green smoothies are the best when they’re served fresh, straight from the blender. So I meal prep smoothies by having all the ingredients on hand and ready to go. This means I always have my freezer stocked with frozen fruit and greens and pre-portion all of the add-ins like protein powder!
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And Check Out Some Of Our Favorite Smoothie Hacks Too:
- How to Freeze Strawberries. There are lots of ways to use frozen strawberries, but smoothies are definitely one of my favorites!
- Smoothie Booster Packs. Never let spinach go bad again! Drop these frozen smoothie packs into your smoothies to boost the nutrition.
- 3 Ways to Meal Prep Smoothies. Yes, you can make ahead smoothies! And we have three ways to show you how.
Cooked Chickpeas Or Lentils And Beans Add Loads Of Protein
You might not think of adding legumes like lentils or chickpeas or navy beans to your smoothie, but you should. They are a perfect source of protein and fiber for all your meals, and when added to a smoothie, give a nice boost of flavor and texture. Just be sure to cook them beforehand uncooked legumes or beans could damage your blender, according to Chefworks.
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Whats The Best Liquid For Making Smoothies
We like to use milk of choice. If youre a fan of coconut milk, use it. Like cows milk? Go for it. A fan of almond milk? Cool. Use whatever milk you like in your smoothiesyou cant go wrong. I just recommend you stick to unsweetened and unflavored versions. That gives you the most control over the smoothie.
Ingredients For Smoothies To Actually Fill You Up
Learn why these ingredients are the makings for healthier smoothies, and use this handy smoothie ratio guide to blend up a quick smoothie for one.
1/2 Cup Fresh or Frozen Fruit1/3 Cup Yogurt1 Tablespoon of Seeds or Nut Butter1/4 Cup Greens1/4 Cup Oats or Cooked Whole Grains
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Use Frozen Fruit & Greens
This green smoothie recipe calls for 1 cup of frozen fruit in addition to one frozen banana. Using frozen fruit and greens is key to the thickest, creamiest green smoothies. You’ll notice I do not use ice in any of my smoothie recipes, because it waters down the flavor and gives smoothies an icy texture – which I am not a fan of.
I recommend stocking up on frozen fruit in the winter when produce isn’t readily available. During the summer, purchase seasonal produce on sale and flash freeze it in the same way as the bananas!
Why Is Fruit A Solution
Dont get scared because you have a mechanism thats harmful to your body inside of you. As we said before, there are solutions.
Eating fruits is one of them. The fruit has a significant amount of potassium, magnesium, bromine, copper, zinc, and calcium.
In fact, you can combine fruit in your diet recipes, especially in drinks and natural smoothies. This will help balance your diet and get you not only a good figure but also good health.
There are studies that have shown that having a balanced diet, which includes whole grains, nuts, seeds, fruits, and vegetables is an ideal solution for supplying your body with the vitamins, minerals, and other nutrients that belong to the antioxidant group.
This type of diet may also help reduce the risk of heart disease and cancer. Strawberries, bananas, pineapple, melon, and lemons are ideal for making homemade natural weight loss smoothies.
Well propose five of the best fruit smoothies for weight loss in the next paragraphs.
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Faqs About Green Smoothies
To be as helpful as possible, I want to take a minute and answer a few frequently asked questions about making this green smoothie recipe for beginners!
Is a green smoothie good for you?
Yes, a thousand times yes! This green smoothie recipe has loads of protein, a good dose of fiber and is packed full of nutrients! It’s a great healthy and filling breakfast or snack!
Can you taste spinach in smoothies?
No! If you make this green smoothie recipe as it is written you will not be able to taste the spinach at all!
Is spinach or kale better for smoothies?
Spinach and kale are both great choices for green smoothies, however I prefer spinach, Kale has a stronger taste than spinach, and can be detected by my veggie police children!
How do I sweeten my green smoothie?
You do not need any sweetener to make this simple green smoothie recipe! The fruit imparts all the sweetness necessary for even the youngest members of my family to enjoy!
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