What To Put On Oatmeal To Keep It Healthy
A smoothie is a refreshing treat, but so many of them have ice cream or frozen yogurt in them. To be totally honest, thats what makes them taste so good, but you dont need these no-nos to make a yummy smoothie. You can make a smoothie that is low in sugar and calories that also tastes great by choosing healthy ingredients over ice cream and frozen yogurt.
Recommended Reading: Mielle Pomegranate And Honey Curl Smoothie
How To Make A Fruit Smoothie
This basic recipe will teach you How to Make ANY Fruit Smoothie using fresh and frozen ingredients! Once you learn this simple formula youll be able to mix it up with tropical fruits and berries, add in greens such as spinach or kale, and even make them vegan and dairy-free. And the best part? Only a few simple ingredients and less than 5 minutes are needed to make the best homemade smoothie!
What Are Some Great Smoothie Recipes
Alright, now that youre fully versed on how to make a great smoothie, let me share with you some of our absolute favorite combos! Click on any image to jump over to that specific smoothie recipe.
Classic Simple Smoothies
These smoothies are a great place to start. No weird ingredients that you have to special order, just fresh, real food that you can find at any typical supermarket.
Wild Blueberry Lemon No Banana Smoothie
Read Also: Soap And Glory Smoothie Star Body Buttercream
How To Make A Strawberry Smoothie
This is why I love to make smoothies, all you have to do is put all the ingredients in a blender and process until smooth. Thats it. You might have to make minor adjustments to accommodate the thickness of the frozen smoothie.
This is a thick smoothie, so feel free to add more milk or water to make it thinner if necessary. Also because it is so thick, some blenders may have hard time, if this is the case try leaving out the ice and/or adding some liquid. I use a BlendTec Blender, which works great and can handle almost everything I throw at it. For a less expensive option, I highly recommend this KitchenAid Blender.
Donât Miss: Smoothie King Vanilla Protein Blend Ingredients
Tips To Store And Make Ahead
- To Store. Place smoothie in an airtight jar in the refrigerator for up to 1 day.
- To Make Ahead. Measure out your spinach and fruit ingredients for one smoothie, and store in a ziptop bag in the freezer. Repeat as desired. Store for up to 3 months, and remove each bag as needed for ready-made portions.
Recommended Reading: Aravita Bubble Tea And Smoothies
A Complete List Of Smoothie Ingredients
We all love our smoothies, but do you know which ingredients make the best smoothies? Choose the wrong ingredients and your lovingly prepared thirst quencher can quickly turn into a sugar-laden bomb.
We give you the low down on the best smoothie ingredients. What are the best fruits and vegetables? How do you choose the healthiest liquid base? What about sweeteners and other extras? All these and other questions will all be answered.
Improved Digestion And Gut Health:
All that fiber is great for clearing out your digestive tract. This alone has wonderful health benefits as your health starts in your gut. A clear and healthy digestive tract brings less bloating, reduced weight, improved toxin elimination, stronger immune system, increased mental clarity, and more energy.
Also Check: Smoothie King Center Box Office Hours
Read Also: Smoothies That Are Healthy For You
Be Patient And Diligent While Blending Resting And Storing
Start with a high quality blender. We proudly use Vitamix blenders, so our drinks always come outgreat! Even though fancy smoothie shops use the professional Vitamix andBlendtec models, any decent blender will work . Even a good foodprocessor may handle ice better than a really cheap blender.
Start blending at a low speed. Work up momentum to move the larger chunks offruit to the blades so that they get chopped finely. Gradually increase speedto high. This is especially true when using frozen fruits or nuts the sloweryou go, the more blending power you have at the start.
If you start too fast or speed up too quickly, you risk making an airbubble. That makes for a chunky smoothie youll have to dig out with aspatulanot bad if you like something like a thick strawberrybanana smoothie, but thats not always what you want.
Kale And Sunflower Smoothie
Okay, so weve established that kale delivers big time for our skin , thanks to all of its vitamins and minerals. This smoothie doesnt stop there, though. Blending in papaya allows the body to produce dermis-repairing vitamin A and fuels brightness with the enzyme papain. Adding a scoop of sunflower seed butter injects more than just flavorthe seed is packed with copper, which helps protect it from sun and environmental damage. The recipes basically your go-to face mask, only it works from the inside out.
Read Also: Live Pure Superfood Smoothie Cubes
You May Like: Tropical Smoothie Cafe Similar Companies
Ready To Get Healthy And Lose Some Serious Weight Fast
Adding healthy green smoothies into your diet is a quick and easy, all-natural way for busy women to improve their health and lose weight. There are lots of delicious recipes that are quick and easy to make and wont break the bank. Whether you are just trying to lose the last 5-10 lbs or you want to lose 30 lbs or more, I encourage you to watch this FREE video presentation and try my Smoothie Diet Program to see how effective detox smoothies for weight loss can be. What Order to Put Ingredients in a Smoothie
Adjusting The Blender Speed
Its best to gradually ramp up the speed on the blender. Start with medium speed for about 30 seconds. This gives the blades the chance to gradually break things up without burning out the motor. Use a plastic tamper to help push down all of the ingredients into the fast-moving blades at the bottom of the cup.
Turn the speed to high for 15 to 30 seconds for final processing. This is when I add any extra liquid or ice needed to help with blending. If the smoothie doesnt easily whirl and move, it needs a little more liquid, add small amounts at a time to keep thick but sippable consistency.
Donât Miss: Best Smoothie Diet To Lose Weight Fast
Read Also: How To Make A Fruit Smoothie Ingredients
Blood Orange Strawberry Smoothie
The sweet-tart taste of the blood orange juice is a fantastic base for a variety of drinks. One of the best ways to enjoy that taste is in the blood orange strawberry smoothie.
This recipe is a great choice for a spring brunch and you’ll love how the two fruits play off each other. The blend is rounded off with smooth yogurt, sweet honey, and a few ice cubes, so it’s as easy as any other smoothie.
Easy Frozen Fruit Smoothie Recipe
We love making fruit smoothies. They are so delicious and I would eat them every day if I could. It is a great way to get your fruit servings in each day.
This is my basic recipe to create what I call the perfect fruit juice smoothie. It is such an easy smoothie recipe. You can do all water for your liquid, but I suggest you add some sweetener to it.
This recipe is so versatile and can be customized to what you like. It calls for a cup of frozen fruit and I typically use strawberries or blueberries. However, you could use banana, pineapple, mango or a combination!
This Spinach Pineapple Green Smoothie is another favorite plant based smoothie I absolutely love! Once you start making smoothies, you will be hooked!
You May Like: Carrot Smoothie For Weight Loss
How To Meal Prep Your Smoothies In Advance
Meal prepping your smoothies in advance is a great way to save time in the morning at breakfast or in the afternoon when you need a quick snack.
To meal prep a few smoothies at a time, just place all of the smoothie ingredients, except the liquid, in a small freezer bag. Place the bag in the freezer until you are ready to use.
Once you are ready to blend the smoothie, add the liquid to your blender and then pour in the contents of your frozen smoothie bag. Blend on high until completely smooth.
Read Also: Keto Champ Coffee
Blueberry Smoothie With Milk Recipe
Blueberry and milk smoothie is a healthy, delicious drink that no one can resist. The ingredients are simple, easy to prepare, and make.
Pour 2 tbsp. of honey, 1 tbsp. of vanilla extract, and 1 cup of frozen blueberry in the blender. Pour 1 cup of fresh milk or low-fat milk to the blender depending on your taste.
Blend them all together till the mixture turns smooth and soft.
Serve to a glass and enjoy it.
You May Like: Power Punch Plus Recipe
Don’t Miss: Good Source Of Protein For Smoothies
Detox Green Smoothie With Chia Seeds
If you havent tried chia seeds yet, heres a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to its plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.
How To Build A Better Smoothie According To A Nutritionist
If youre turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, minerals and other health-protecting substances. But even some of the most healthful smoothie ingredients can add up to a lot of calories and therefore, interfere with your weight loss goals or worse, lead to unintentional weight gain. Read on to find out if youre making some common smoothie mistakes, discover how to build the best smoothie and find nutritionist-approved recipes to get your smoothie-making up to speed.
Don’t Miss: Smoothie Diet Plan To Lose Weight Fast
Why Should You Try My Turmeric Smoothies:
Below are my answers to some of the FAQs along with a few of my favorite turmeric smoothie recipes.
Dont Miss: 10-day Green Smoothie Nutrition Works
Best Blenders For Smoothies
OK, youve got all of your smoothie ingredients prepped and ready to go, now how are you going to blend them up?
The key here is powerful.
You want to use a blender capable of completely mixing up all of the ingredients until they are smooth and creamy.
Here is a list of the best blenders for making fruit smoothies:
- Nutribullet A wonderful personal-sized blender option. Make sure you use the larger cup in order to fit all of the ingredients without going over the max fill line.
- Ninja Blender is also another great option!
Donât Miss: Mixed Berry Smoothie Recipe With Almond Milk
Read Also: Best Leafy Greens For Smoothies
How To Make A Smoothie: The Only Guide You Need In 2021
If you want to learn how to make delicious and highly nutritious smoothies, youve come to the right place.
Whether youve never made a smoothie before and need step-by-step instructions, or you want to take your smoothie making skills to the next level, everything you need to know is outlined below.
Ive made thousands of delicious, creamy smoothies over the years and have turned it into sort of an art form. The good news is anybody can learn how to make smoothies as I have. Once you get the basics down, youll be creating smoothies like a master in no time.
This guide will teach you everything you need to know to make the smoothie recipes on Healthy Smoothie HQ, recipes you find elsewhere, and better yet, new recipes you dream up on your own.
How To Blend The Perfect Smoothie
Depending on the strength of your blender , the order you put your ingredients in the blender could influence the overall texture. Heres how we like to layer ingredients into the blender:
Start the blender off slowly, then gradually increase the speed. Blend for 30 to 60 seconds until the smoothie is as smooth as possible.
Also Check: Tropical Smoothie Cafe Order Online
What Other Healthy Ingredients Can You Add In
The great thing with smoothies is that its easy to slip in an extra healthy ingredient or two without it being easily noticeable which is especially wonderful when you have kids.
A few of my favorites are fresh spinach, kale, chia seeds and ground flax seeds. My kids love their smoothies and think they are a treat. They have no idea that they are enjoying something super nutritious or drinking spinach. I love being sneaky like that!
Dont Miss: Strawberry Banana Smoothie Mcdonalds Calories
What Do You Put In First In A Smoothie
A smoothie can be a great way to get your day started, but its important to put in some good nutrients first. Here are some ideas for healthy smoothies:
-A high-quality protein shake: A good way to start your day is with a strong protein drink. Choose something like plant-based milks or Ensure, which has a variety of amino acids that support brain health.Nonstick cooking spray: This will help to prevent sticking when you make your smoothie.Green tea extract or chia seeds: These options are gentle on the stomach and offer health benefits such as reduces inflammation, improves thought process, and increases energy levels.Frozen fruit: Frozen fruits are a great source of antioxidants and water retention. Theyre also low in sugar and calories.
You May Like: Best Green Smoothie For Gut Health
Are Orange Julius Healthy
I have fond memories of hanging out at the mall with my friends during my early teen years. We would save our money and splurge on an Orange Julius. Oh yum. Those were the days. But in all honesty, those delicious mall drinks are packed with sugar and have very few nutrients in them.
This recipe for an Orange Smoothie has better taste, is full of nutrients, and has no added sugar to it! Yum!
Now I can make something just as delicious or better, without needing to leave my home and go to the mall! This Orange Smoothie fits the bill perfectly, plus is it super healthy for you!
One: Choose The Fruit
Obviously, picking the fruit is an essential part of how to make a fruit smoothie. For two servings of your custom smoothie recipe, measure 2 cups peeled and sliced fruit into your blender. Feel free to mix fruit flavors or stick to just one favorite.
So what do you put in a smoothie for the fruit component? Our culinary pros are sweet on:
- Berries, such as strawberries , blueberries, blackberries, and raspberries
- Chunks of peeled mango, papaya, pineapple, and melon
- Pitted cherries, peaches, and nectarines
- Ripe banana coins
- Peeled kiwifruit slices
- Mandarin orange sections
How to Make a Smoothie with Frozen Fruit: When fruits are ripe, ready, and in season, freeze them in 2-cup portions in freezer bags to use when they are not so plentiful. Fruit can be frozen for up to a year. Alternatively, you can purchase frozen fruit at the supermarket to use in your smoothies at home. Replace fresh fruit with frozen in equal quantities.
Recommended Reading: How To Make A Meal Replacement Smoothie
The Best Fruit Smoothie Recipe
Smoothies have become a favorite in our home! In fact, the kids called them yummy drinks!
I dont blame them, because its hard not to love fruits blended together to make a delicious drink!
Were always looking for new healthy smoothie recipes, and today I wanted to share with you one we recently came up with that has become a favorite. It has some of my fav fruits including strawberries, bananas, kiwi, blueberries and more!
Sometimes a smoothie is just the right thing for our appetite and its always so fun coming up with new yummy recipes for them. Theyre great as an after-school snack for kids, a special treat or even for breakfast.
Todays recipe has to be the familys new favorite, and we cannot wait to share it with you!
How To Make A Smoothie Less Bitter:
- Pineapple and oranges both add lots of fruity sweetness. Banana, in addition to being sweet, seems to neutralize bitter flavors. Strawberries are also good choices for green smoothies. Also try adding a bit of vanilla bean or vanilla extract, agave, cacao, or unsweetened cocoa powder. Flavored protein powders will also mask the taste of bitter greens. After adding these ingredients, work your machine back up to its highest speed, and process for 10-20 seconds.
- Tip: Baby greens are generally milder than mature greens. Tastes do change and adapt to new eating habits. Try working up to bitter greens by combining small amounts of them with the spinach in your smoothie. Then gradually adjust the ratio as your taste buds adapt. Chalky taste: Add more fruit and/or other ingredients in the recipe. Work your machine back up to its highest speed, and process for 10-20 seconds. Adding more protein powder can give you too much of a good thing use amounts recommended on the label.
You May Like: Whatâs In A Pina Colada Smoothie
You May Like: What Is The Best Smoothie For Losing Weight