Ingredient Strawberry Banana Smoothie
Im going to admit, ever since spring started Ive been trying to lose a few pounds. One of my all time favorite fun and easy ways to shed a few pounds during the summer is to drink a glass of refreshing smoothie every day either for breakfast or dinner.
Smoothies fill you up for a long time and when made without sugars or added sweeteners can be a great way to get an intake of fruits and vegetables.
This strawberry banana smoothie is made with just 3 ingredients. Strawberries, bananas, and milk or water. You just toss all the ingredients in the blender for a few seconds until its nice and creamy and your done. It really doesnt get much easier than this!
You can also customize it by adding some berries or even some kale for an even healthier smoothie.
Whats The Best Blender For Making Smoothies
Blenders have gotten so advanced in the past few years, that its hard to pick one that wont blend up a great smoothie! If youre blender shopping, here are the three blenders we recommend for daily smoothie-making:
- MOST AFFORDABLE: Cuisinart Immersion/Stick BlenderDont let its small size fool you, this tiny handheld blender is packed full of power, and will easily make a smoothie for you every day!
- MEDIUM: Ninja Professional BlenderFor under $100, you get an incredibly powerful blender that makes a dreamy, creamy smoothie. This was the blender we used in the Wholefully test kitchen for years, and its a great starter level, but still high-powered, blender.
- SPLURGE: Vitamix Professional BlenderA Vitamix is the top of the line when it comes to blenders, and its what we use every day in the Wholefully test kitchen. It comes with a hefty price tag , so if youre just blending a smoothie every now and again, there is no need to make the splurge. But if you do a lot of cooking or make a lot of smoothies or blended drinks, you might want to start saving your pennies for a Vitamix. Its a lifetime appliance that is a dream to use!
To Make This Strawberry Banana Smoothie You Will Need:
- 1 cup strawberries, hulled and halved
- 1/4 cup whole milk
Ice is key to a thick smoothie and so is frozen fruit, i.e. bananas or strawberries, just keep them frozen for an extra thick drink! Either way, add 1 cup ice or frozen fruit to your blender.
After the ice, add the 6 ounces vanilla yogurt.
To that add 1/2 tablespoon honey.
A pinch of ground cinnamon.
Next add in 1 chopped banana.
And then 1 cup diced strawberries.
Lastly, pour in 1/4 milk.
Secure the lid to your blender and blend it until smooth!
Pour into glasses.
Enjoy! And if you give this recipe a try, let me know! Snap a photo and tag me on or !
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These Are All The Ingredients I Bought While I Hoped That Making The Smoothie At Home Would Be Cheaper My Grocery Bill Was A Whopping $9487 I Think What Did Me In Was The Four Sigmatic Protein Powder Which To Be Fair Came In A Giant Tub And Can Be Used For Other Things In Terms Of The Other Ingredients I Bought Enough To Probably Make 4
I bought most of the ingredients at my local Whole Foods, so there’s a chance you’ll be able to find them cheaper at a different store. I also decided to forgo the hyaluronic acid and BLK drops because I couldn’t find them on my grocery trip, and I figured they wouldn’t have a huge impact on the taste anyway.
An Easy Guide To Make Healthy Strawberry Banana Smoothie
What can be better than having a refreshing, creamy yet healthy and nutritious strawberry banana smoothie on a hot summer day or after a tiring leg day? An easy-to-make strawberry banana smoothie can be your ultimate savior.
Strawberries and bananas complement each other like Netflix and chill. Strawberries and bananas blend beautifully and can give many great smoothies and shakes recipes.
Smoothies are easy to make and can be a healthy breakfast option. Making smoothies are a fun and relaxing way to start the mornings. Want to know how to make a delicious smoothie? Read the article till the end as we share everything you need to know about the smoothie, just in simple eight points.
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Strawberry Banana Smoothie Swaps And Substitutions
The great thing about smoothies is that you can add or switch out ingredients to make it your own. Here are some variations you can try:
- Make this smoothie dairy-free by using dairy-free yogurt and non-dairy milk such as almond or oat milk.
- You can leave out the yogurt all together.
- Use vanilla or strawberry yogurt for a sweeter smoothie. Alternatively, add up to 1 tablespoon of honey for added sweetness.
- Swap up to half of the milk for orange juice.
- Add up to 2 tablespoons of peanut or almond butter. Combined with the strawberries, it tastes like a PB& J smoothie.
- Add 2 teaspoons of chia seeds.
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How Many Calories In A Strawberry Banana Smoothie From Mcdonalds
A strawberry banana smoothie from McDonalds contains 250 calories.
If youre looking for a smoothie that has less sugar and calories than regular smoothies, try the McCafé Strawberry Banana Smoothie. Its a healthy snack that you can keep guilt-free because it contains 190 calories and 39 grams of sugar per serving. Furthermore, youll get your daily dose of vitamins C and B6 in this supplement.
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Ingredient Substitutions And Cooking Tips
You have a few options when it comes to a dairy-free milk. Soy milk boasts more protein and B vitamins. Almond milk, on the other hand, is higher in vitamin D and calcium.
Hemp milk is not traditionally a favorite however, many vegetarians are familiar with this option. Hemp milk has a creamier texture, which often works well in a smoothie. Hemp milk may be rich in the omega-3 fatty acids,1 but it is important to use one that is fortified with calcium and vitamins to get the most nutritious kind.
You will notice that this recipe doesnt include any icethats because the trick to a satisfying dairy-free smoothie is to ditch the ice and use frozen fruit instead. This delivers maximum flavor and helps keep the smoothie from becoming watery. A mix of fresh and frozen fruit works fine depending on what you have on hand. For best results, at least half of the fruit should be the frozen.
When you have bananas that are becoming overripe, simply peel them and put them in a zippered plastic bag in your freezer. They will be perfect to toss into your smoothie at a moments notice. Dont worry if they turn somewhat browntheir flavor wont be affected. The frozen banana will add a creamy texture to the smoothie.
If you like your smoothie on the sweeter side you can add ingredients like maple syrup, dates, agave, honey, or even non-calorie sweeteners if you want to keep the calories in check.
Coconut & Mango Smoothie
This tropical smoothie tastes like a holiday in a glass. Coconut and mango are the best of friends and combine perfectly to create a really delicious flavour. Theyre also both full of vitamins that are great for your skin too.
- 120ml coconut milk
Quick tip Be sure to use coconut milk and not coconut cream .
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How To Make A Perfect Strawberry Banana Smoothie
Making a perfect smoothie is all about getting the right ratio. Not so thick that you cant actually blend the smoothie, and not so thin that it drinks more like milk that tastes like fruit than a smoothie.
The ratio should be just right for this easy smoothie recipe, but the nice thing about it is that its easy to adjust if youd like it a little thinner, or a little thicker.
To make it thicker you can do 2 things:
To make it thinner all you have to do is add a bit more liquid until its thin enough for the perfect sip.
But backing it up, lets go over the step-by-step of how to make this smoothie:
- Starting with 1 ¼ cups dairy free milk, add all ingredients to a blender and blend on high until smooth and creamy. If the smoothie is too thick to blend freely use your blenders tamper or add a little more milk at a time until desired consistency is reached.
- If youd like your smoothie a little bit sweeter you can add a bit of honey or maple syrup to taste.
- Divide between two glasses and enjoy!
Can You Make This Smoothie Ahead Of Time
I dont recommend making your smoothie ahead of time. Smoothies melt as they sit in the fridge and their consistency isnt the same if re-frozen.
For best results enjoy your smoothie right away!
Strawberry banana isnt your thing? Try my mango smoothie, tropical smoothie, or chocolate berry green protein smoothie!
Jennifer
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Do Smoothies Help You Poop
Smoothies may provide you with both soluble and insoluble fiber, both of which are needed for good health and regular bowel movements. Insoluble fiber is found in fruits and vegetables. Soluble fiber aids in the absorption of water, resulting in softer, more flexible stools, whereas insoluble fiber aids in the movement of waste throughout the intestines.
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Best Strawberry Banana Smoothie
One of the best ways to enjoy summer is drinking a cold and refreshing smoothie made from fresh ingredients. Im definitely a smoothie lover as its so easy to toss a bunch of ingredients into my Vitamix and 30 seconds later have an amazing drink.
And with strawberries in abundance in the markets right now, it only makes sense to whip up this classic strawberry banana smoothie recipe. I can get fancy with smoothies and include chia seeds, collagen, hemp seeds and other fun ingredients, but a simple, straightforward smoothie is just as delicious.
So think of this strawberry banana smoothie as your little black dress. Its a classic. Because whats not to love about fresh, seasonal strawberries, sweet bananas and creamy yogurt?
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Strawberry & Banana Smoothies
Recipe may contain milk and lactose.
- 1 x 250g punnet strawberries, hulled, washed
- 2 overripe bananas, coarsely chopped
- Place half the strawberries
Unsure of the quantity needed?
OK, Got It , banana , milk milk) and yoghurt vanilla-flavoured yoghurt) in the jug of a blender and blend until smooth. Pour evenly among 3 serving glasses.
- Repeat with the remaining strawberries, banana, milk and yoghurt. Serve immediately.
Did you make this?
All quantities above are averages
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How To Freeze Strawberries
If you have a lot of fresh strawberries you can always freeze your own. Then use them to add to your smoothie later!
In order to prevent the strawberries from sticking together when frozen, you can follow these steps for freezing fresh strawberries:
How to Freeze Strawberries
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Peanut Butter Strawberry Banana Smoothie Without Yogurt
Are you looking for quick breakfast ideas? Make this easy and healthy four-ingredient peanut butter strawberry-banana smoothie for your breakfast. This delicious smoothie is vegan and does not use yogurt or milk.
Smoothies are my go-to breakfast option on busy days. With just a few ingredients, we can make a healthy breakfast at home easily. I sometimes prefer having a smoothie for even dinner if I am really out of time and energy
Do You Have To Use Frozen Fruit In Smoothies
This recipe calls for frozen fruit because I find that to be the most convenient and the most affordable. I love how frozen fruit gives this Strawberry Banana Smoothie a thick and slushy texture, almost like a milkshake.
However, you can use fresh strawberries and bananas, if you prefer! Youll need to use much less liquid when using fresh fruit, so start with 1/2 cup of liquid and add more as needed. If you want a frozen, slushy-texture for your smoothie to mimic using frozen fruit, try adding a cup or more of ice until its as thick as youd like it to be.
When freezing bananas, make sure you peel them prior to freezing so that you can easily add them to a smoothie later. Its nearly impossible to get the peel off after freezing. If you dont have a high-speed blender, but the bananas into coins before adding them to the blender for easier blending. I usually freeze my bananas whole and then break them in half before adding them, as my Vitamix can break them down easily.
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Tips To Make A Strawberry Smoothie Bowl Super Thick
Use only frozen fruit. Good news for those of you that dont like bananas! You can use so many different frozen fruits instead of bananas in smoothie bowls.
Dont add too much liquid. It may take longer to blend, but dont give in and add more milk! Extra liquid will give you a flat and watery smoothie bowl.
Dont over blend your smoothie bowl. Want to know what makes a strawberry smoothie bowl creamy? Not blending too much. Stop blending once there are no frozen chunks of fruit remaining.
Serve in a coconut bowl! For some reason, smoothie bowls do not melt as fast when they are served in a coconut bowl rather than a glass or porcelain bowl.
How To Make This Strawberry Banana Frappe At Home
This is how you can make this at home. Make sure to scroll down to the recipe card for the full detailed instructions!
If your blender is struggling to blend everything together smoothly, add a tiny bit more milk or liquids in there and blend again.
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Kitchen Essentials For Drink Recipes:
You can make water infusion recipes with your favorite infusion pitcher, or just make a batch and carry it with you in your favorite reusable water bottle!
If you want to muddle the fruit a bit you might want to have a muddler or wooden spoon to use. You can also use reusable infusion water bottles so you can keep adding more water throughout the day while keeping the fruit benefits going!
For smoothies you will want a great blender as well as some insulated travel cups so you can enjoy the smoothie at the perfect temperature.
How To Make It
Unlike baking recipes, for instance, smoothie recipes do not have to use exact measurements. You can adjust according to taste. The only difference in choosing between fresh or frozen fruit is how thick you want it to be. Frozen will make for a more milkshake-thick smoothie, whereas fresh will get thickened up slightly by the ice, but have a more liquidy texture. Or you can combine frozen and fresh fruit.
You can use any kind of soft fruit you want, such as berries, bananas, peeled peaches or nectarines, melons, even grapes, and puree, and know you can always add a bit more fruit or ice to thicken it or a bit more milk to thin it out.
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Why This Recipe Works
This strawberry smoothie recipe is definitely one of my favorites, especially during the warmer months. Refreshing smoothies with strawberries are rich, creamy and bursting with the bright flavor of fresh strawberries.
I also add a banana to make a thick and milkshake-like consistency. Plus it adds another pop of healthy sweetness to the drink that is great to get your morning going!
When making a smoothie with bananas, I prefer to use coconut milk or almond milk. Using plant-based milks makes this a tasty vegan smoothie recipe, and is a bit easier on your stomach.
I have read that according to ayurveda, eating certain fruits and dairy milk together can create all kinds of digestion problems. For instance, banana and dairy tend to cause gut issues. However, I always find that beverages made with coconut milk or almond milk are lighter and easy to digest.
I have not used any sweetener in this 3 ingredient smoothie recipe, but you can add some sweetener if your strawberries arent quite ripe or you prefer a sweeter smoothie.
Smoothies, fruit juices and milkshakes are terrific to make for a quick and healthy breakfast. Here are just a few Smoothie Recipes I have shared on the blog:
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