Best Green Smoothie Recipes For Beginners
These green smoothies are packed full of nutritious ingredients, from avocado to kale, mint to spinach. Theyre healthy, delicious and really easy to pull together for breakfast on the run or as part of a detox diet.
Get the day off to a delicious and nutritious start with this super green smoothie bowl.
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How Do You Use Pineapple Mint
Pineapple mint is edible, so can be used to flavor tea, jelly or fruit salads, or as a colorful garnish. The leaves are also added to light, fruity potpourri and is has been used for medicinal purposes. Although it can be used as a culinary herb, this variety is frequently grown just as an ornamental.
Top 3 Greens For A Green Smoothie
I was totally that girl that was intimidated to drink green smoothies because of the color. I mean, drinking anything green is kind of scary
I thought Id chit chat about oue top 3 kinds of greens you can add into your green smoothieespecially for those starting out vs. expert green smoothie drinkers!
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What Food Combinations Cause Death
- 1) Potatoes. Friend or foe? (
- 2) Peanuts. But peanut butter tastes so good (
- 3) Rhubarb leaves. Perfect addition to dessert, or a silent deadly killer? (
- 4) Stones from cherries, apricots, plums and peaches. You dont have to eat much of these(
- 5) Uncooked eggs and raw meat.
- 6) Almonds.
- 8) Shots of alcohol.
What Greens Go Well In Smoothies
1) Leafy Green Vegetables
Spinach is one of the best options, since it has a mild taste. Kale, chard, and collard greens can also be used in smoothies, but they should be paired with sweet fruits and other flavor boosters that disguise their bitter taste. Both raw and frozen leafy greens can be added to smoothies.
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Foods To Eat On A Green Smoothie Diet
Whether you are replacing one meal per day with green smoothies or having two smoothies and one meal a day, you must be extra cautious with what you consume the rest of the time.
During your green smoothie diet, you can take:
- Crunchy veggies like celery, carrots and cucumbers
- Plain Greek yogurt
- High-protein and high-fiber snacks like hard-boiled eggs and seeds
- Healthy fats like unsalted nuts and unsweetened peanut butter
- Low-sugar fruits like avocado, apples, oranges, berries, etc.
Are There Any Downsides To Chia Seeds
Not really. Chia seeds have been consumed for more than a thousand years .
However, there is one potential problem for people who have hormonal imbalances.
Like flax seeds, chia seeds are rich in a class of phytoestrogens called lignans. While these phytoestrogens do not have an effect on healthy individuals, those who have hormonal imbalances may want to limit their intake of foods, like chia seeds, that have high levels of these plant estrogens particularly men who suffer from high levels of estrogen or low testosterone, or women who have higher-than-normal estrogen levels.
There is no clinical evidence that healthy people are at risk of developing hormonal imbalances from consuming chia seeds in normal amounts.
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How To Make A Super Green Smoothie
The keys to making a green smoothie recipe that tastes EXCELLENT are:
- The right mix of fruits
- Adding a satisfaction factor ingredient like nut butter
- Picking greens that are mild enough to suit your own preferences
This smoothie incorporates all of the above. It scores full marks on the nutritional scale and the taste-test scale.
Can I Put Protein Powder In This Green Smoothie
YES! Of course.
If youre looking for a clean, dairy-free, grain-free protein poweder, Rootz is it. Its my favorite and one of the only powders Ive tried that doesnt hurt my stomach. And you can get 10% off by using my code PERRYSPLATE.
Speaking of detoxing
Last summer after I had finished nursing my baby, I wanted to do a juice/smoothie detox. Mostly because Id never done one, and I wanted to try it.
OK, that was only a small reason. It was because I was going to be in a wedding in a little over a week, and I wanted to loose some belly pooch. Dr. Ozs 3-day juice cleanse looked good, so I tried it.
So this smoothie was the lunch smoothie from his cleanse, and it was my favorite out of the three.
I found it odd that I liked it so much considering this smoothie was the least popular among people online who had tried the cleanse.
I tweaked it slightly, and I make it to have for lunch every now and then. Especially if Ive eaten a lot of rich food lately.
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Is It Better To Juice Or Blend Is Juicing Really Better For You
Now, I know, juicing is kiiind of controversial, because lets be real, its probably better to actually EAT your veggies then drink them, because youre missing out on all the fibers in the fruits and veggies, but drinking them is easier for me, and heck, thats way better than nothing, yes?
Plus, hellooooo this Green Juice Recipe is freakin delicious.
How Can Green Smoothies Be Bad For Me
Yes, dark green leafy vegetables and cruciferous vegetables can be powerfully healthy. They contain a large number of antioxidants. They can help fight cancer, heart disease, diabetes, and obesity. These vegetables also boost immunity by decreasing swelling, reduce cell damage, and also help digestion.
Yep, I know it sounds crazy to warn anyone to be careful of an overdose of greens, but the fact is you CAN overdose it. In fact, many people do it without realizing it.
Spinach and other green leafy vegetables, including Swiss chard, dandelion greens, kale, cabbage, beets, arugula, and broccoli, all contain substances called oxalates. Oxalates bind to calcium and iron in the body and prevent the body from effectively absorbing these important minerals.
Whats more, when oxalates bind to calcium, they can create kidney stones , worsen gout pain, and cause other arthritic joint problems. Calcium oxalate is actually responsible for almost 80% of kidney stones. Oxalates can build up in the body and kidneys, causing serious problems. Research shows that green juices and smoothies contain high levels of soluble oxalates and that drinking these green drinks too often cannot only cause oxalate kidney stones to form but even lead to kidney failure.
List of Foods that Contain Oxalates
There are oxalates in a lot of the food you eat. Some foods contain more than others. Aside from greens, these foods also have high oxalates:
- The Strawberries
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Faqs About Green Smoothies
To be as helpful as possible, I want to take a minute and answer a few frequently asked questions about making this green smoothie recipe for beginners!
Is a green smoothie good for you?
Yes, a thousand times yes! This green smoothie recipe has loads of protein, a good dose of fiber and is packed full of nutrients! It’s a great healthy and filling breakfast or snack!
Can you taste spinach in smoothies?
No! If you make this green smoothie recipe as it is written you will not be able to taste the spinach at all!
Is spinach or kale better for smoothies?
Spinach and kale are both great choices for green smoothies, however I prefer spinach, Kale has a stronger taste than spinach, and can be detected by my veggie police children!
How do I sweeten my green smoothie?
You do not need any sweetener to make this simple green smoothie recipe! The fruit imparts all the sweetness necessary for even the youngest members of my family to enjoy!
If you make something from JoyFoodSunshine I would love to see your creations. Follow along with me on , , , and . Tag me in your photos #joyfoodsunshine @joyfoodsunshine Don’t forget to rate this recipe and leave a comment below.
What Do You Do With The Leftover Pulp
Honestly, you can throw it away if you want, but if the thought of wasting really bugs you, heres a really great article on 20 Smart Uses for Leftover Juice Pulp. Personally, I compost!
Packed with loads of fruits and vegetables, this Green Juice Recipe is so good for you, naturally gluten free and vegan, and is ridiculously delicious!
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Smoothies That Use Algae
- Banana nice cream: Spirulina turns this ‘ice cream’ a fun blue color while also providing health benefits.
- Strawberry blueberry smoothie: Blend this tiered smoothie for an antioxidant boost.
Algae is a unique ingredient and an acquired taste for many. Start with a small amount and work your way up to more depending on your taste preferences.
Smoothie With Green Fruits And Flax Seeds
Flax seeds are one of the superfoods for making green smoothies. They will give a pleasant texture to your smoothie while giving you a large number of benefits as well. These seeds are for example rich in antioxidants, fiber, and omega 3. Green fruits are also rich in antioxidants, as well as in micronutrients. The mixture of these elements helps preserve cells from the effects of free radicals while eliminating fat from your body faster.
Mix 150 g of your favorite berries, to use as natural sweeteners, with green leafy vegetables or other vegetables like broccoli or cucumber. Add 160 ml of almond milk or any other plant-based milk of your choice. You can then add 3 tablespoons of flax seeds to your blender, as well as honey or agave syrup according to your preferences. Better served cold.
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What Fruits And Vegetables Cannot Be Mixed Together
4 Fruit Combinations that Should not be Eaten Together
- Fruits with vegetables.
- Acidic fruits with sweet fruits.
- Starchy fruits with high protein fruits. There are a few fruits like plantains and green bananas which are starchy in nature.
- Melons with other fruits. Melons should be eaten only with melons.
Where To Get Matcha For Smoothies
While you may find a decent quality of matcha at your local Asian market, be cautious that the options available are in fact from Japan . Matcha is a labor of love that only Japan can do best, so be cautious of low price points which sacrifice one or all of authenticity, quality, and health properties.
- 1-2 Ice Cubes for desired consistency
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Super Easy Mango And Banana Smoothie
While many of the other recipes have called for bananas, this smoothie recipe is specifically for the two tropical fruits together. You dont need any other fruits to add to this mixture. Youll get two servings out of this, compared to the one out of most other recipes. Store the second serving in the fridge or half the recipe if you desire.
- 2 cups of yogurt, vanilla flavored is good
- 2 cups of milk of choice
- 2tsp vanilla extract
- Blend everything together until its all smooth
If you want to add a little extra protein, you can add some vanilla flavored protein powder. Whey protein is good for those who arent bothered about animal products or dairy. Soy protein has no dairy or animal products in it. You can use 1tbsp instead of the vanilla extract. Theres no need to worry about the taste of the powder, as it all blends in with the taste of the fruit.
Are Breakfast Smoothies Good For Weight Loss
- Filling breakfast smoothies that are high in protein and low in calories can be good for weight loss. Choosing hearty breakfast smoothies will help make sure you arent starving by mid-morning.
- See the Healthy Breakfast Smoothies for Weight Loss category below for recipe ideas.
Note: The above is a general guideline. For more information or specific recommendations for your own diet, please contact a nutritionist or your doctor.
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Top 5 Smoothie Blending Tips
Go Ahead And Experiment
There are so many amazing ways to make sure you are consuming powdered greens daily, so now that youre equipped with ideas and inspiration, its time to get creative.
You dont have to play by the rule book when it comes to getting the benefits of super greens to your diet daily, so try a few of the ideas mentioned here, think up some of your own recipes and see which one works best for you!
Are you interested to have some super tasty green powder recipes?
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What To Do With The Pulp From Juicing
What to Do With Leftover Juicing Pulp
Which Mango Smoothie Will You Try First
There you have 10 mango smoothie to try out. Its up to you with where to start. If youre new to smoothie making, I suggest keeping it simple and just using the one fruit with some milk or yogurt. You can add more as you get more confident and want to try out new tastes. Stick to combinations that have similar tastes, textures, or feels such as tropical or orange colored fruits.
Bananas are excellent for all smoothies to help reduce the amount of milk and yogurt you use. They add an extra portion of fruit while creating a naturally creamy texture without the addition to your waistline.
Do watch out for a number of smoothies you drink. You only need one mango fruit smoothie a day to make the most of the benefits.
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The Secret Your Green Drinks Need A Little Fat To Help You Properly Absorb Certain Nutrients
Certain nutrients, including vitamins A, K, E and D, and various minerals, are fat-soluble, meaning that fat must be present for your body to properly absorb them This means its a good idea to always consume a little healthy fat either right before or with your green smoothie or juice.
Some excellent examples of healthy fats to add to your green drinks include:
- flax seeds
- raw, virgin coconut oil
Taking an omega-3 supplement with your green drink also counts.
All of those things above are delicious in smoothies, and a drizzle of a healthy oil or sprinkle of chia seeds in your juice is fantastic. A little goes a long way in most cases a teaspoon or so is prefect in a large smoothie and about 1/2 teaspoon in a full glass of juice. Just like everything in life there is a balance between a little fat doing you a lot of good, and too much fat getting in the way and slowing down digestion.
Green Smoothie Health Benefits
While all green smoothies are nutritional powerhouses and full of amazing benefits, this one is especially great for your skin, thanks to these three ingredients. These foods help to nourish your skin and give that healthy glow. So I love including these skin foods in my daily smoothie!
- Spinach: It has high levels of folate, which helps to maintain and repair DNA great for renewing skin!
- Avocado: Its full of monounsaturated fatty acids, which are the good fats that help keep your skin moist and hydrated.
- Almond Milk: Almonds are most often associated with skin care, and thats because theyre loaded with vitamin E. If you use good almond milk thats made mostly from almonds and water, youre reaping the benefits of vitamin E. Its great for repairing skin and defending against sun damage.
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Kitchen Tools To Help You
For your healthy green smoothie, youll want to make sure you have these kitchen tools:
- BLENDER: This blender is the BEST for cutting spinach down all the way. For this recipe, youll need a good strong blender so you dont end up with chunks. I cant recommend this one enough!!
- MASON JARS: I used tall glasses for this recipe, but I LOVE serving smoothies in mason jars!
- CHIA SEEDS: These are a MUST for all smoothie recipes! Such huge health benefits perfect for breakfast.