Frozen Fruit Smoothie With Almond Milk
Theres a reason why almond milk is so popular these days. Its one of the most delicious and healthiest alternatives to cows milk. Almond milk doesnt contain cholesterol and is a good source of potassium. It also contains a good amount of heart-healthy fats. If you love almond milk as much as I do, check out these almond milk smoothie recipes. If you want to make your own healthy almond milk, here are the best blenders for almond milk.
What Youll Need:
Incorporating more fruits and veggies into your diet may help you lose weight, regain vitality, and live a healthier life. I hope these frozen fruit smoothie recipes will benefit you on your health journey. Smoothies can provide you with energy, help you regain strength, and make you look and feel better. Let these smoothie recipes be your starting point to living a more vibrant, happier, and healthier life! Do you have any smoothie recipes with frozen fruits youd like to share? Any questions about smoothies or these recipes? Ill be happy to help you out in the comments section below. To your health!
Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition :162 calories, 1 g fat, 2 g protein, 41.5 g carbs , 32 g sugars
How To Make The Perfect Smoothie With The Consistency You Want
The smoothie thats right isnt necessarily the one thats perfect for your brother. Or your friend. Or the person across the street. Learning how to make the perfect smoothie with frozen fruit, or with any other ingredient, means making the smoothie that you think is perfect.
Still, there are some steps you need to follow no matter how you want your creation to turn out.
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Substitutions For Fruit Smoothie
Fruit Mixing in some pineapple or strawberries would be delicious in this fruit smoothie.
Yogurt Nonfat greek yogurt is a great way to add protein and richness to smoothies for a low amount of calories. You can substitute with dairy free yogurt or full fat yogurt. You can also skip the yogurt, but may need a little bit more milk.
Milk Any milk will work in this recipe. Almond, Dairy, or other non dairy milks will all work.
Protein Powder Protein powder isnt necessary but it is recommended for this recipe. The added protein will help keep you full, rather than this just being blended fruit . Any protein powder will work. We like this protein powder best.
Frozen Fruit You can substitute frozen fruit for fresh fruit. Substitute 1:1. Frozen fruit will result in a thicker smoothie. Fresh fruit will result in a thinner smoothie
Other Add Ins Feel free to add in other nuts or seeds to this recipe. Chia or flax seeds would make a great addition!
Greens We love to add a handful of spinach or kale to this recipe. You cant taste it and its delicious. You could also try this Apple Kale Green Smoothie or Immunity Smoothie
Frozen Cauliflower: Frozen cauliflower is relatively tasteless and helps thicken smoothies. Its also a great way to add in sneaky veggies. 1/4 cup cauliflower rice will blend nicely in this recipe.
+ Healthy Smoothie Recipes
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This roundup includes over 30 Healthy Smoothie recipes including fruit smoothie recipes, weightloss smoothie recipes, breakfast smoothie recipes and SO many more! Im sure youll find a smoothie here to love.
Hopefully you know by now that I LOVE a good smoothie recipe. I have SO many good ones here on my blog so I wanted to round them all up in one place for you. I split this list up into 3 common smoothie categories: healthy smoothies, green smoothies, and smoothie bowls.
Theres something here for everyone and Im sure that youll find more than one new smoothie to love 🙂
I love creating new smoothie flavor combos so please let me know if you ever have a suggestions or recipe recommendation! Im also always experimenting on so follow along there for even more recipes!
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Add Healthy Fats And Protein
This is optional and you definitely dont need to do this, but you can. If you want to add healthy fats, try adding a little bit of peanut butter, or nut butter to your smoothie. Maybe not every day, but definitely add it sometimes if you like it.
For protein, chia seeds are a great thing to add, since they are one of the best natural sources of protein for smoothies. Theyre known as a superfood, theyre high in protein, low in calories, and you wont taste them, but youll get all of the benefits.
If you want to pack your smoothie with protein, add protein powder as well. Its a great addition to your healthy smoothies, and it will help you increase your sources of protein by simply drinking a smoothie in the morning.
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More Smoothie Blender Recommendations
I did want to share some other great blenders that I have personally owned and recommend depending on your price point.
Low cost:Ninja BL480D Blender$99 this is a great single serve blender for those that want to conserve space. Plus you cant beat the price point.
Medium cost:Ninja Kitchen System $229 Ive owned the Ninja Kitchen System for about 5 years and I love that its interchangeable between a blender, food processor, and single-serve smoothie blender. For $229, you really do get it all!
High cost:Vitamix 5200$429 at the highest price point, the Vitamix is THE BEST kitchen appliance Ive ever owned. It will literally crush, pulverize, mix, or puree anything and everything because its so powerful! I highly recommend, 10/10!
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Pineapple And Broccoli Smoothie
This is a very pretty smoothie and tastes as good as it looks. To make it, you simply need to blend:
6 ounces key lime pie flavored yogurt ½ cup pineapple juice 5 or 6 ice cubes ½ cup cucumber slices peeled 12 ounces frozen broccoli ¼ cup crushed pineapple
These natural smoothie recipes are sure to please any taste and they are packed full of vitamins and minerals so they are tasty and healthy. Enjoy! Pictures: , and our own creations.
Fruit Smoothie Recipes Are Easy To Make And Perfect For An Easy Breakfast Or Snack You Only Need A Few Ingredients And A Blender And Youre Ready To Go
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I love fruit smoothies. I love making them up for breakfast, for a snack, or for something healthier when Im craving something sweet.
One of my best friends and I bonded the first time over drinking smoothies together. She and I had class together my first semester at BYU, it was a freshman English class, and I hadnt gotten my meal card yet so after class she offered to buy me a smoothie from Jamba Juice on campus. We were best friends ever since.
Smoothies are great because they are so easy! And you can you can whip them together with just a few ingredients. You can choose what kind of fruit, juice, yogurt, etc to have all types of different flavors of smoothies.
You can have it be a berry smoothie, a tropical smoothie, banana orange, strawberry pineapple, etc. Try different kinds of fruits and yogurts to change the flavor.
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How Can I Make My Smoothie Healthier
The smoothie recipes below are plain, but if you want to expand your smoothie horizons, go for it! Toss in chia seeds or protein powder or hemp seeds or flax or whatever else makes your heart happy. If you have a standard set of mix-ins you like, you can even freeze them into booster packsgreat for really quick and easy smoothies!
The Ultimate Smoothie Bowl Recipes
If you havent hopped on the smoothie bowl bandwagon nows the time. These bowls of goodness turn your average smoothie into a refreshing, vibrant, and colorful meal with room for topping creativity! Choose a base from your favorite smoothie blends, then top it off with nuts, seeds, superfoods, and extra fruit.
- Acai Bowl: This quintessential smoothie bowl is packed with antioxidants and tastes amazing with an array of berries and crunchy toppings.
- Dark Cherry Smoothie Bowl: Come cherry season, this bowl is a must. Its a blend of cherries, banana, coconut water, and topped with cacao nibs and coconut flakes for an indulgent treat.
- Mango Smoothie Bowl: Tropical flavors and sunny vibes are front and center in this recipe. Top it with extra fruit and a sprinkle of granola for added crunch.
- Clean Green Smoothie Bowl: For a veggie-packed meal with a bunch of sneaky greens, look no further than this recipethe ultimate green smoothie bowl.
- Pitaya Smoothie Bowl: Want to feel like youre on vacation in Bali? Pitaya makes for a vibrant smoothie bowl, especially when topped with additional fruits.
If you make any of these delicious smoothie recipes, let me know how it turned out! Id love to hear what you think in the comments below.
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What Are Some Great Smoothie Recipes
Alright, now that youre fully versed on how to make a great smoothie, let me share with you some of our absolute favorite combos! Click on any image to jump over to that specific smoothie recipe.
Classic Simple Smoothies
These smoothies are a great place to start. No weird ingredients that you have to special order, just fresh, real food that you can find at any typical supermarket.
Wild Blueberry Lemon No Banana Smoothie
What Is A Smoothie
A smoothie is a cold, blended drink made up of frozen fruit, liquid such as juice or milk, and other nutritional add-ins such as nut butter, protein powder, and protein powder.
Smoothies are a great way to pack in the nutrition without a lot of effort. There are many varieties of smoothies such as green smoothies, fruit smoothies, smoothies bowls, and more.
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What Blender Should I Use For A Smoothie
I truly believe a good blender is worth it. I got a Blendtec a few years ago, and Ill never go back to a normal blender again. A good blender will whip you up a thick and delicious smoothie with no chunks in about 45 seconds.
And, if youre adding leafy greens, a good blender will make sure theyre blended up nicely and have a great texture! Mine gives me a count for how many times Ive used it, and its well past the 800 mark. So, its definitely worth the investment, in my opinion, especially if you have a family full of smoothie lovers!
What If I Dont Have The Right Ingredients To Make One Of These Smoothies
There is NO right or wrong way to make a smoothie! These recipes are just starter ideas for you to work off of But dont feel like you need to stick with them to make a delicious smoothie. I never measure for smoothies and often throw in what I have on hand. My main tip, however, is if youre using fresh fruit, be sure to throw in a little ice to add that frozen element.
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Apple And Kiwi Smoothie
This one combines the great taste of kiwi with apples. Note that you can substitute any flavor of yogurt that you want. To make it, simply combine:
1 medium sized apple 1 kiwi 4 strawberries 1/3 cup apple juice note that using frozen apple juice concentrate works well and makes the smoothie a bit thicker 2/3 cup yogurt
How To Make The Perfect Fruit And Veggie Smoothie For Breakfast
Who doesnt love a good smoothie? Its the perfect way to start the day out rightadding all the minerals, vitamins, fiber, protein, and healthy fats you need to have a healthy day.
Smoothies come in all shapes and sizes! From the more delicious smoothies to the highly nutritious , you can find something to satisfy every appetite and desire.
But do you know how to build the perfect fruit and veggie smoothie? Sure, you can throw everything into a blender and hit Puree, but is that the way to go?
If youre trying to add more healthy veggie and fruit smoothies to your diet, its time to master the art of the perfect smoothie.
On this page, youll learn how to build your smoothie from scratch, choosing the right ingredients for your delicious drink.
Plus, well have a few healthy fruit and veggie smoothie recipes for weight loss, improved nutrition, and better overall health. By the end of this page, youll be ready to go on a fruit and veggie smoothie diet! Check out smoothie shelf life here.
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Blood Orange Strawberry Smoothie
The sweet-tart taste of the blood orange juice is a fantastic base for a variety of drinks. One of the best ways to enjoy that taste is in the blood orange strawberry smoothie.
This recipe is a great choice for a spring brunch and you’ll love how the two fruits play off each other. The blend is rounded off with smooth yogurt, sweet honey, and a few ice cubes, so it’s as easy as any other smoothie.
Caramel Apple Overnight Oatmeal Smoothie
This vegan, gluten-free breakfast smoothie is perfect for cold mornings when youre craving a fall treat. Dont worry: Theres no caramel in this recipe. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings.
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What Liquid Can You Put In A Smoothie
Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If youre getting ample protein from another source, coconut water or almond milk are lighter ways to go.
Does The Fruit Need To Be Frozen In A Fruit Smoothie
If you want to make a frozen fruit smoothie and dont have any frozen fruit on hand, add ice to your mixture. If you dont add frozen fruit or ice, your smoothie wont be thick and frosty. If you dont mind this, then youll be fine to continue. I highly recommend using frozen fruit because it tends to blend better than straight ice. Its not pleasant to bite down on chunks of ice in a smoothie!
This fruit smoothie recipe is so easy that we make them most days during the hot weather. You wont hear me complaining. Theyre a lot healthier than ice cream and if making them keeps the want for ice cream at bay, Im all for it!
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Smoothie Recipes You Can Try
Now that you have an idea which fruits and vegetables you can make into smoothies, why not try some of these recipes out for yourself? In addition to all the health benefits that they provide, they are undeniably tasty and refreshing as well.
But dont stop there. Keep in mind that most any fruit or vegetable can serve as a flavorful ingredient for a smoothie, or make an excellent base for other flavors. Use these recipes as a guide for your own experimentations, and feel free to come up with your own nutritious creations!
What Is A Fruit Smoothie
A fruit smoothie is a drink made from blended fruits with a liquid base of fruit juice, yogurt, milk, ice cream, or other dairy product. Once you blend all your fruity ingredients into a smooth mixture, you have your perfect smoothie.
You can use various fruits to make a fruit smoothie, including bananas, oranges, apples, kiwis, peaches, and more. First, we’ll look at some fruit smoothie recipes that you can try. However, before we dive in, let’s look at the steps to make a basic smoothie.
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Milk And Honey Smoothie
Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.
In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.
Nutrition : 124 calories, 2 g fat , 2 g protein, 26 g carbs , 21 g sugars
How To Freeze Fruit For Smoothies
To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab-and-blend smoothie option.
To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper-lined baking sheet. Slide the baking sheet into the freezer and freeze until hard .
When the fruit is hard, divide it between freezer-safe bags and keep it in the freezer for your next smoothie.
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