How To Make A Frozen Fruit Smoothie
Fruit smoothies are incredibly quick and easy to make. Youll need a blender powerful enough to blend frozen fruit such as a Vitamix or Ninja. Add your frozen fruit and a liquid such as dairy or plant-based milk, coconut water, or orange juice. You may want to add additional ingredients such as protein powder, chia seeds, or nut butter. Blend until all ingredients are combined and the mixture is smooth and creamy.
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Best Blenders For Smoothies
OK, youve got all of your smoothie ingredients prepped and ready to go, now how are you going to blend them up?
The key here is powerful.
You want to use a blender capable of completely mixing up all of the ingredients until they are smooth and creamy.
Here is a list of the best blenders for making fruit smoothies:
- Nutribullet A wonderful personal-sized blender option. Make sure you use the larger cup in order to fit all of the ingredients without going over the max fill line.
- Ninja Blender is also another great option!
S To Make A Perfect Fruit Smoothie
No matter what kind of fruit smoothie recipe you are making, you can follow these steps.
Now that you have a great idea of making any fruit smoothie let’s look at how to make some of the most popular fruit smoothies.
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How To Make The Best Banana Smoothie
My basic smoothie recipe calls for four simple ingredients:
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.
Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.
Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .
To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
We have more easy smoothie recipes! Try our 5-minute strawberry smoothie or this easy blueberry smoothie.
Does The Fruit Need To Be Frozen In A Fruit Smoothie
If you want to make a frozen fruit smoothie and dont have any frozen fruit on hand, add ice to your mixture. If you dont add frozen fruit or ice, your smoothie wont be thick and frosty. If you dont mind this, then youll be fine to continue. I highly recommend using frozen fruit because it tends to blend better than straight ice. Its not pleasant to bite down on chunks of ice in a smoothie!
This fruit smoothie recipe is so easy that we make them most days during the hot weather. You wont hear me complaining. Theyre a lot healthier than ice cream and if making them keeps the want for ice cream at bay, Im all for it!
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Blood Orange Strawberry Smoothie
The sweet-tart taste of the blood orange juice is a fantastic base for a variety of drinks. One of the best ways to enjoy that taste is in the blood orange strawberry smoothie.
This recipe is a great choice for a spring brunch and you’ll love how the two fruits play off each other. The blend is rounded off with smooth yogurt, sweet honey, and a few ice cubes, so it’s as easy as any other smoothie.
What Fruit Goes With Strawberries In A Smoothie
Posted on October 8, 2021
Smoothies are a treasure trove of different food combinations. Regardless of the base , you will find a lot of fruits that go with strawberries in a smoothie. And the combination here is more than just about an amazing taste. Combining different fruits together in smoothies can also be quite healthy if you dont overdo it with other ingredients.
There are several fruits that go well with strawberries in a smoothie. Some of the most common ones are:
Banana-Strawberry Smoothies: Banana is usually the first choice when you are trying to pair a berry or even cherries with another fruit in a smoothie. Bananas pair well with a lot of fruits, and strawberries are no exception. It might just be the blend-able sweetness of the fruit and the consistency it offers. The color contrast also leans in favor of strawberries as they get to dominate . For strawberries, you can go with both frozen and fresh though frozen are more common. Bananas are mostly used fresh, but since they are available almost every time of the year, though you can use frozen slices if needs be. Both bananas and strawberries can be used for garnishing, though the berry is a more popular choice.
Three banana-strawberry smoothies you might want to try are:
There are several different ways and combinations when it comes to strawberries combined with different berries in a smoothie and many other fruits that you can throw in the blender with the berries.
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What Goes Well With Mango In A Smoothie
Here are some tips and tricks to start adding variety to your routine:1. Add more greens. 2. Change up your yogurt. 3. Experiment with different flavors of fruit:4. Try adding an unexpected ingredient
- Pick your favorite ingredients from this list to put in your smoothie.
- Prepare the rest of your ingredients.
- Be ready to enjoy your smoothie in no time!
Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from Smoothies & Juices, the book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
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Why Use Frozen Fruits In Smoothies
Its so convenient!
Most supermarkets sell frozen smoothie packs these days.
Theres no need to wash or cut the fruits. Everything is done for you already. Its a huge timesaver!
You wont even have to defrost the fruits before making smoothies. Just open the bag, add some to your blender and youre good.
Just because its convenient doesnt mean its less healthy!
Fruits are picked and frozen at peak ripeness. Studies show again and again that frozen fruits retain at least as many vitamins, minerals, as fresh fruits. Some fruits can even retain more vitamins when theyre frozen than when theyre bought fresh.
Using more frozen fruits also means less spoilage.
Frozen fruits are good for months, instead of just days. You can easily enjoy your favorite fruits at any time of the year.
Using frozen fruits actually makes your smoothies taste better.
Some people like to use ice cubes in their smoothies, I like using frozen fruits. A chilled smoothie simply tastes better, theres no question about it. Save the ice, and add some frozen fruits instead.
Calories And Nutritional Info
One serving of this mixed berry smoothie contains 160 calories, 42 grams carbs, 3 grams fat, and 3 grams protein.
While this mixed berry banana smoothie is not necessarily low in sugar or carbohydrates, its still relatively healthy. There are tons of nutritional benefits! This smoothie is a good source of calcium, potassium, dietary fiber, Vitamin C, probiotics, and antioxidants.
It is possible to lower the calories, carbohydrates, and sugar. Simply opt for a lower-calorie milk such as almond milk. Also, you can leave out the sweetener or replace it with Stevia extract or another non-nutritive sweetener.
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How To Freeze Strawberries
If you have a lot of fresh strawberries you can always freeze your own. Then use them to add to your smoothie later!
In order to prevent the strawberries from sticking together when frozen, you can follow these steps for freezing fresh strawberries:
How to Freeze Strawberries
The Many Benefits Of Dragon Fruit
Dragon fruit is a great source of health and wellness that can be incorporated into your diet. Dragon fruit is a versatile fruit that can be eaten for a variety of reasons because it is low in calories and has a high vitamin C content. You can make your morning smoothie or juice even better by adding it.
Read Also: Healthiest Fruit Smoothie For Weight Loss
Smoothie Recipes To Try
Use these recipes or build from them to create your own.
Banana-kale wake-up smoothie
The sweetness of the bananas balances kales slight bitterness in this recipe. Use just a tiny pinch of cloves theyre potent!
Get the banana-kale wake-up smoothie recipe.
Ruby-red raspberry smoothie
Its nutty. Its sweet. And its good for you. Blast off your day with healthy fats, antioxidants and phytonutrients from this creamy creation.
Get the ruby-red raspberry smoothie recipe.
Creamy kiwi-lime smoothie
You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. Hey, dont knock it till you try it!
Go green smoothie bowl
Ready to trade in the smoothie glass for a bowl and spoon? In this bowl, the leafy green goodness of spinach meets the sweetness of grapes, mango, apple and banana.
Get the go green smoothie bowl recipe.
Cool tropical smoothie
Youll feel like youre on the beach with this zesty blend of mango, coconut, lime and strawberries. This vegan smoothie is high in potassium and features beneficial phytonutrients.
Get the cool tropical smoothie recipe.
Creamy strawberry and greens smoothie
This satisfying smoothie is sweetened with strawberries, creamified with avocado and then exalted to green goddess status with arugula.
Get the creamy strawberry and greens smoothie recipe.
Peach-vanilla yogurt smoothie
Get the peach-vanilla yogurt smoothie recipe.
Berry vanilla banana smoothie
Get the berry vanilla banana smoothie recipe.
Lean Mean Green Machine
If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.
Nutrition: 304 cal, 22 g pro, 47 g carb, 7 g fiber, 5 g fat
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How To Build A Better Smoothie According To A Nutritionist
If youre turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, minerals and other health-protecting substances. But even some of the most healthful smoothie ingredients can add up to a lot of calories and therefore, interfere with your weight loss goals or worse, lead to unintentional weight gain. Read on to find out if youre making some common smoothie mistakes, discover how to build the best smoothie and find nutritionist-approved recipes to get your smoothie-making up to speed.
How To Blend The Best Smoothie
Though calorie needs vary depending on age, weight, hormones, activity levels, and more, as a rule of thumb, most of us do well with snacks that contain fewer than 200 calories a 300- to 450-calorie breakfast would cover most adults needs. Heres how to get the most nutrition without driving the calories sky high.
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Expert Tips And Tricks
- Skip the bananas. An avocado can be substituted for a banana along with a tablespoon or two of sweetener.
- Go for the goat yogurt. If youre slightly lactose intolerant, goats milk yogurt is a wonderful alternative that tastes very similar to cows milk yogurt.
- Add and adjust. Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor!
- Sweeten it last. Youd be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners.
- Pay attention to the blade. You want to add your softer ingredients closer to the blade and the harder ingredients further away from the blade for easier blending.
What Are Some Great Smoothie Recipes
Alright, now that youre fully versed on how to make a great smoothie, let me share with you some of our absolute favorite combos! Click on any image to jump over to that specific smoothie recipe.
Classic Simple Smoothies
These smoothies are a great place to start. No weird ingredients that you have to special order, just fresh, real food that you can find at any typical supermarket.
Wild Blueberry Lemon No Banana Smoothie
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How Can You Make A Creamier Smoothie
Try to add avocado because its ideal for adding creaminess to your smoothie. Avocados mild flavor counterfeits its nutritional wallop. As an alternative, you can add frozen yogurt, ice cream, or vanilla yogurt for more creaminess. Achieving the right texture smoothies needs a good blend of liquid and solid ingredients.
What Fruit Goes With Cherries In A Smoothie
Posted on October 4, 2021
When it comes to fruit combinations, smoothies are perhaps one of the most inclusive classes of dishes . They allow you to mix a wide variety of fruits with one another, and cherries are no exception.
And if you are looking for fruits that go along swimmingly with cherries, you will have a decent-sized pool to choose from.
Banana: Cherry banana smoothies are quite common. You can use a wide variety of kinds of milk to make banana-cherry smoothies . For cherries, you can go with both fresh and frozen ones, although the same concession cannot be awarded to bananas. The riper the banana is, the sweeter it is likely to be, so keep that in mind when balancing the sugar content of a banana-cherry smoothie.
Some examples are:
Strawberry: Strawberry pairs well with cherries when it comes to smoothies. The combination yields a beautiful color, and often another fruit are part of the smoothie as well, and the chief contender is usually a banana. However, its not a good combination if you dont like your smoothies seedy because thats what strawberries bring to the smoothie, along with their beautiful color and fruity, tangy taste.
Some examples of smoothies where strawberries go well with cherries are:
Two examples where avocados go well with cherries in a smoothie are:
Three example smoothie recipes are:
Two pineapple-cherry smoothie recipes are:
Three cherry-apple smoothies you can try at home are:
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Factors To Consider Before Buying The Best Blender For Frozen Fruit
To get the best out of anything, you definitely need to take your time. Taking a considerable amount of time to do research does not help you the best product that gives you value but also saves you a lot of money.
It is with this view in mind that you need to know some important things you must put in mind before you press that Add to Cart button on your favorite online store.
As I start this buying guide, it is important to note that the list does not contain all things you need to look at but the most important factors. Lets start with what many people consider the primary aspect.