Whats Your Super Powder
Acai, camu camu, turmeric, spirulina: Every month there seems to be a trendy new superfood that splashes across the internet with promises to fix gut health, strengthen nails and reduce stress levels. But while they may seem like crazy fads, many of these ingredients have been used in natural medicine around the worldfrom India to Perufor centuries. When dried and powdered, certain berries, roots and leaves can provide a vitamin- and antioxidant-dense boost in water, lattes, smoothies and baked goodsespecially if youre worried about your nutrition levels. The big thing when it comes to superfood powders? Treat them like food, says holistic nutritionist and Genuine Health spokesperson Joy McCarthy. Variety is the spice of life and its good to mix it up and not eat or drink the same super powders every single day.
These 16 superfood powders are worth a second look, including some of McCarthys absolute favourites such as turmeric, matcha and maca.
How To Make A Superfood Smoothie Bowl At Home
Simplifying your smoothie diet isnt difficult it just takes finding a supplement powder with all of the nutritional benefits of whole fruits and veggies, in a dissoluble powder that tastes more like food than, lets say, chalk.
Now, I realize theres no shortage of supplementation options out there, but if youve tried as many as we have, youre likely to have been disappointed by as many as we have. Too many ultra-healthy powders out there leave both your tastebuds and wallet feeling cheated. And some of the most flavorful lack the ideal breadth of nutritional gusto, turning your superfood smoothie into more of a so-so smoothie.
Because we lean a little past normal on the Smoothie Snob Spectrum well be souping up this smoothie/smoothie bowl recipe with SkinnyFit Beauty Juice. Its a healthy go-to because its rich in nutrients and taste, while dissolving perfectly in your blender.
But first, let me address the question on your mind. What in Beauty Juice is actually a superfood? Well, pretty much everything.
Beauty Juice is loaded with antioxidants, probiotics, and adaptogens in a convenient powdered form that gives you more nutrients in one scoop than you could eat in multiple sittings if you tried to get the same amount of vitamins and minerals from eating foods whole. This makes it perfect for anyone who lives their life in the few sparse moments between sleep, work, school runs, baseball practice, workouts, dinner and all the other life duties in between.
Lets Get To Know Some Superfoods You Can Add In Your Superfood Smoothie Bowls
Berries such as blueberries and strawberries have tons of antioxidants and the wilder the berries, the greater its benefits. Berries when added to the smoothies bowl either whole or blended, add sweetness to the smoothies and replaces sweeteners. Hence you can sweeten your superfood smoothies bowl without compromising on the taste.
Goji berries are one of the fruits that have a lot of protein and an excellent source of vitamin C.
The cocoa powder tastes like chocolate and is very flavourful, but do you know that it is high in magnesium and iron and hence a superfood? You can add cacao nibs or powder without any guilt to your smoothies if you really crave the chocolate taste.
When it comes to seeds, chia seeds and flax seeds are excellent sources of fiber and Omega 3 fatty acids. Omega 3 fatty acids are especially important for your body and the functioning of the balancing of the various hormones.
Vegetables and greens such as kale, turnip, mushrooms, spinach, sweet potatoes, broccoli, beets, zucchini, and even pumpkin are nutrient superstars that you need to include in your smoothie both for variety as well as for fiber and the benefits in fighting disease and aging.
Grains also are included in super feeds but not all of them. The grains in the superfoods list include brown rice, quinoa, millets, steel-cut oats, and amaranth.
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How To Store Plant
Yes, it happens to all of us we get into freestyling-mode and end up with a huge jug of blended goodness. Now what? Will your plant-based smoothie get bad within a day?
The good news is that you can use smoothies for meal prep and make them in advance, keeping the creamy goodness in airtight containers in the fridge. They can absorb smells rather quickly and oxidize when they get in contact with air.
What can happen is that your smoothie separates after a couple of hours. Just give your mason jar a good shake and enjoy your homogeneous drink!
A great idea is to freeze your superfood smoothie into little cubes using an ice cube tray where they will stay nice and fresh for up to 2-3 months a convenient way to make a quick and refreshing shake!
Superfood Smoothies To Kickstart Your Day
A round-up of my favorite superfood smoothies that I make on the regular. Plus, I am sharing my go-to healthy smoothie ingredients to help you create your own smoothies. I dont know about you, but the minute 4 oclock hits I start craving something sweet. I have no idea where it is coming from but after a long day of working, I feel like I am entitled to splurge on…
A round-up of my favorite superfood smoothies that I make on the regular. Plus, I am sharing my go-to healthy smoothie ingredients to help you create your own smoothies.
I dont know about you, but the minute 4 oclock hits I start craving something sweet. I have no idea where it is coming from but after a long day of working, I feel like I am entitled to splurge on a decadent dessert. During the wintertime, I mostly dream about having a big slice of cake or a muffin whereas during the warmer months I find myself wanting a big bowl of ice cream. Sadly, neither one of those are good-for-you-foods that I can splurge every day.
Thankfully, there are healthier ways to help me satiate my cravings when I am in the mood for something sweet. While my wintertime favorite is a big slice of my Almond Flour Chocolate Cake, during the summer months my favorite treat is a healthy homemade smoothie made with superfoods.
Over the last few years I shared so many of my favorite healthy superfood shakes that I thought it would be nice to put them all in a post and share with you.
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Our It’s On Us 100% Money
If you dont absolutely love our stuff for whatever reason, we dont request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
Nor do we ask you to fill a cursed inkwell with orcs blood and demon saliva and with it complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say yes now and decide later. You really have nothing to lose.
What About Superfoods And Greens Powders
As an alternative to these individual superfoods, there are some really great superfoods and greens powders on the market that make it convenient to include a range of superfoods in your smoothies. There are also some great protein and greens combo powders that make it easy to both get more protein and take advantage of superfoods.
Using greens powders is a convenient way to ensure youre getting a wide range of powerful antioxidants and other health benefits without having to think much about it. Here are a few good options:
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Buying Guide For Best Superfood Powders
Weve all heard of superfoods like blueberries, kale, and spinach. Nutritionists tout their many health benefits and encourage us to make them a part of our daily routine. But in todays busy world, that isnt always easy to do. Fortunately, theres now an alternative for those who want a more convenient way to add some healthy foods to their diet: superfood powders.
These powders contain a mixture of several nutrient-dense plant foods. You can either stir them into a glass of water and drink them plain or use them as a base for a smoothie. They vary in taste, texture, and price depending on the brand and the nutrients they contain.
At BestReviews, we created this guide to help you choose the best superfood powder for your needs. Our top choices are outlined in the table. You can start with one of these or keep reading to learn more about superfood powders.
Th Recipe: Hardcore Detox Delight
Whether you had a late night working or a late night partying, consider this superfood detox smoothie recipe the next day.
- 1 cup coconut water
- 1/2 cup baby carrots : Normal carrots work too, but we prefer baby because theyre cleaned, prepped, and ready to go.
- 2 cups chopped kale : That alone is 412% of your daily value of vitamin A and 4 grams of protein.
- 1 cup chopped watercress
- 1/2 cup purple cabbage
- 1 red beet : raw is good, but the pre-steamed ones sold in a package are convenient
- 1 medium peeled lemon
- 1 medium apple of your choice : Make sure you remove the seeds because those are actually poisonous.
- 1 Tbsp. of apple cider vinegar
- 1/2 cup ice
- Place all ingredients in blender.
- Blend for 45 to 60 seconds
Whats special about this smoothie?
The coconut water base helps you replenish electrolytes.
Apple cider vinegar is a vinegar that is alkaline forming. Most others are acid forming. That, along with the lemons alkalizing qualities help bring your bodys pH into balance.
Purple cabbage is like natures multi-vitamin. It also triggers a specific reaction in the body, causing the liver to produce more healthy enzymes.
Beets can be a useful food to support cleansing of the body as they stimulate liver function, which helps to eliminate toxins.
299 calories with 10 grams of protein.
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Dont Worry You Are Not Alone
Due to our highly dynamic way of life, disrupted eating and sleeping habits, our bodies as resilient as they might be, struggle to cope with the stress.
The effects of such prolonged exposure to stress often manifest in headaches, bad mood, muscle weakness and low energy. This is where the wonderful magic of a home-prepared superfood smoothie can literally help you soar like a phoenix and start your day on a high note! Think of superfood smoothies as glasses full of nutrient-supercharged fuel that helps our bodies reach that optimal chemical balance and be at our best throughout the day. Superfoods themselves, are foods which are exceptionally rich in vitamins, minerals, antioxidants and possess overall high nutritional values relative to their size.
A Few Tips For The Best Superfood Smoothies
- Frozen Fruits To The Rescue: During the summer months when berries are at their peak, I buy a bunch and freeze them in freezer bags to use throughout the year.
- Green tea for extra goodness: You can play with the liquid you use and use a strongly brewed green tea as the liquid for making Weight Loss Smoothies.
- Meal prep-style smoothies made with superfoods: Once a week , I individually prep my superfood smoothie packs by distributing ingredients in reusable storage bags to save on time during the weekdays.
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Which Ingredients Blend Best With Ginger Smoothies
Ginger is the perfect ingredient for a natural detox, especially when combined in a green smoothie or blended with superfoods like matcha, turmeric and/or cinnamon.
Want to give these superfoods a whirl in your smoothies, without the hassle of sourcing your own fresh ingredients and superfoods? Get started with Craft Smoothie to get healthy smoothie recipes and superfood ingredients delivered to your door!
What Are The Health Benefits Of Cinnamon
- Cinnamon is an awesome source of potent antioxidants, such as polyphenols, which protect your body from oxidative damage caused by free radicals
- The antioxidants in cinnamon have anti-inflammatory properties, which can help lower your risk of certain diseases
- Cinnamon has been shown to significantly increase sensitivity to insulin, which can help lower blood sugar levels
- Cinnamaldehyde, one of the main active components of cinnamon, has anti-fungal and antibacterial properties and may help fight infection
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What Are The Health Benefits Of Turmeric
- Turmeric contains the bioactive compound curcumin which has powerful anti-inflammatory and antioxidant properties
- As a natural anti-inflammatory, curcumin can help fight inflammation, which is at the root of all disease
- Curcumin is a powerful antioxidant which can protect your body from disease-causing free radicals and can stimulate the bodys own antioxidant enzymes – helping it further in the fight against free radicals
- The medicinal properties of turmeric have been linked to improved brain function and reduced risk of brain disease and heart disease, as well as easing arthritic pain
Superfood Powders: Bee Pollen
Bees pick up flower pollen on their travels and mix it with nectar and their own secretions to create bee pollen to feed their young. Its packed with protein, B vitamins, minerals and antioxidants and most people use it to increase energy prior to a workout or busy day. Some people even claim it helps with seasonal allergies, although theres not a lot of evidence to support this claim. Try sprinkling it on yogurt, granola or salads or make a bee pollen smoothie.
Beekeepers Naturals 100% Raw Bee Pollen, $25 for 150g, beekeepersnaturals.ca
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When To Eat Your Superfood Smoothie Bowl
Smoothie bowls can be had anytime as they are refreshing and regenerating as well as satisfying. It is great as breakfast replacementsas it gives you that energy boost you need to face the day.
It is good for dinner too as it is not heavy and is easy to digest. Superfood smoothies bowls can also be had as a snack or as a dessert.
Risks And Side Effects
If you are allergic or sensitive to any of the ingredient listed above, eating them can cause negative side effects and is not recommended. If you experience any adverse symptoms after changing your diet, its best to discontinue use and talk to your doctor.
Always plan to use supplements and specific ingredients in conjunction with a nutritious and varied diet, healthy lifestyle, and/or traditional treatment to see the most results.
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How To Adjust The Flavor & Nutrient Content
Looking for a higher protein plant-based smoothie? We love adding a couple of white beans, silken tofu or soy milk to our fruity shakes.
While we personally dont use any plant-based protein powders, you can totally put a scoop of it into your superfood smoothie. Especially if you currently cannot digest beans or legumes super well, this can help bump your overall protein intake.
Increase the amount of fiber in your plant-based smoothie by adding some oats, nuts or seeds beans are great for this, too.
If vegetable smoothies take a bit of getting used to for you, why not add some more sweetness? Choose between bananas, dates, maple syrup, calorie-free stevia or all of the other vegan sweeteners.
Your Zodiac Sign As A Superfood Smoothie
Human beings have studied the mysteries of the universe for centuries. We have found meaning in stars, moons, and planets to create a path that guides us towards our light.
Weve matched your zodiac sign with a superfood smoothie to help bring balance and clarity into your life. Let us know what you think by tagging us in your Instagram story with a screenshot of your zodiac smoothie!
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Tips To Make This Healthy Smoothie
What Are Superfoods
Since superfoods are the main ingredients in the superfood smoothies bowl, let us discuss superfoods quickly.
While there are numerous plants and fruits that contain a lot of good nutrients, superfoods are specifically identified for their abilities to reduce diseases such as cancer, cardiovascular diseases as well as in increasing longevity. Due to the proven benefits, these foods have been specifically classified as superfoods. It is not a small limited list of foods, as studies and research continues, more and more superfoods are being identified.
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What Youll Need
- A blender
- One serving of the Basic Nutrition powder
- Any liquid
- Any additional ingredient of your choice
1. The 10 seconds Blend
- Add 300-400ml water in your blender
- Add one serving of Basic Nutrition
- Shake it and it is ready!
- Ideally add some lime or lemon juice
2. With Probiotics and Enzymes
- Same as the 10 seconds Blend
- Add 1 bottle of Kefir Water Probiotics , or kombucha
3. With fresh fruits/vegetable juice
- You can make a really tasty and healthy smoothie adding fresh fruits and vegetables, preferably using a slow juicer.
Our articles should be used for informational and educational purposes only. They are not intended to be taken as medical advice. If youre concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.More details in our FDA Disclaimer