What Is In A Pina Colada Smoothie

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The Best And Easiest Pineapple Coconut Smoothie Recipe

The Best Pina Colada Smoothie | Easy and Healthy Smoothie Recipe

If youre looking for a fresh, simple and healthy pineapple smoothie recipe, youve come to the right place. Making a smoothie with pineapple is a fantastic way to enjoy this fresh, tropical fruit.

This Pina Colada Smoothie recipe has the the same great flavor as a Pina Colada cocktail, but without all the calories and sugar. This Pineapple Coconut smoothie delivers excellent texture, flavor, and just the perfect amount of sweetness. Its also a fantastic way to enjoy a healthy breakfast or snack.

Ingredient Substitutions And Recommendations:

  • Banana If need another option for banana, you can either increase the yogurt amount to 1 cup , or add extra frozen pineapple, from 1/2 cup to 1 cup.
  • Extra protein looking to add some extra protein to your smoothie? Adding a serving of good quality vanilla or unflavored protein powder is a great option. I like Zhou Nutrition Collagen Peptides.
  • Sweetener you may discover that the fruit alone in this pineapple coconut smoothie recipe makes it plenty sweet. However, if you would like to add some extra sweetness without adding refined sugar, I like Sweet Drops Vanilla Cream Stevia Drops, or Lakanto Monkfruit Sweetener.

Faqs And Tips For Making The Best Pineapple Smoothie

What is piña colada smoothie?

A piña colada is a blended cocktail that originated in Puerto Rico. Its traditionally made with pineapple, coconut, rum and ice. A piña colada smoothie is a non alcoholic version of the drink made a little bit healthier with added yogurt and banana.

Can you mix pineapple and milk?

You can, but I think its best if you use coconut milk instead. Coconut goes really well with pineapple. Regular dairy milk can curdle with pineapple and theres even a compound in pineapple that can react with milk and cause some stomach/headache issues.

Can you use coconut milk instead of coconut cream in piña colada?

You can absolutely use coconut milk instead of cream of coconut in your pina coladas. The sugar content will be different in the regular coconut milk though, so you might find that you need to adjust other ingredients to make up for it, especially if youre adding alcohol to your pina colada. Since this pina colada smoothie doesnt contain alcohol, I dont think it needs the extra sugar.

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How To Make Pina Colada Smoothie

Freeze fruits for making smoothies so when fruits are on sale purchase extra, peel them and chop them. You can freeze them for about 2 hours on a baking sheet in a single layer then transfer them to a freezer bag or an airtight container.

You can also freeze them in portion size containers so you can grab and dump into your blender. Frozen fruits give the smoothie a rich and creamy texture like ice has been added.

Full fat coconut milk in the can gives a richer texture as well but you can always substitute with lite coconut milk.

To make your homemade pina colada recipe, place coconut milk and pineapple juice in the blender, add banana and pineapple chunks. Blend until smooth and creamy.

These ingredients make the best pina colada recipe.

If you make this pina colada smoothie, snap a photo and hashtag #healthiersteps we love to see your recipes on , & !

Healthy Pia Colada Smoothie Recipe

Pina Colada Smoothie Recipe

Oh how I love a piña colada for breakfast. This version doesnt have alcohol in it, but you can fix that if youd like. I was sorting through my photos and realized I made this smoothie when we were in Aruba in August and didnt post the recipe.

Its now or never, because all of a sudden I feel like I wont be cool if I dont have a steady stream of apple and pumpkin recipes coming daily. As much as I enjoy them, I dont mind hanging onto summer a bit longer.

San Diego and most of Southern Cal gets our hottest weather of the year right now. Its been in the high 80s to mid 90s every day for the last week. These piña colada smoothie go down very nicely! And I dont think of piña coladas as only a summertime drink, and can appreciate a smoothie that tastes like a tropical vacation any time of the year.

This pineapple banana smoothie is vegan, gluten-free, and wont break your caloric piggy bank for the day. It clocks in at under 100 calories.

Pre-made piña colada mix is loaded with empty sugar calories. You may as well just eat frosting with a spoon . So I lightened it up, without sacrificing taste or flavor.

To add a pop of coconut flavor for pina colada authenticity without adding calories, I used coconut extract. Its sold in the baking aisle near vanilla and other extracts. Its usually much more reasonable than vanilla and only about $2 bucks for a 2-ounce bottle at my grocery store.

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How To Make The Best Pina Colada

Making a pina colada at home is as simple as placing the ingredients in the blender and blending away. However, let me give you a few tips that are key.

  • Start by placing the liquids in the blender. This allows the blades to be able to move around freely and not get stuck on the banana.
  • If you like a thick, frothy pina colada smoothie, be sure to use frozen bananas.
  • Place chunks of banana in the blender, not a full banana. This makes the smoothie much easier to blend.
  • Alcohol is completely optional. I often blend up the smoothies and then pour into glasses. I add in alcohol to my husband and I’s drink and serve my kids Virgin Pina Coladas. Just be sure to mix the pina colada with a spoon to distribute the rum evenly into the pina colada.

Pina Colada Protein Smoothie

A healthy and nourishing version of a summer favorite! This pina colada protein smoothie is perfect as a quick meal or a refreshing yet filling snack, and has paleo and vegan options. Whip it up in your blender in less than 5 minutes!

I know you guys saw this recipe briefly on my WIAW post this week, but I actually wound up making this, and drinking it, 3 days in a row. I had to test out the different protein powder/vanilla options and was getting really confused.

Im not going to hashtag foodbloggerproblem because I really cant even joke about any of that being a problem, especially because each version came out delicious, and, I wouldve made a smoothie anyway given the weather weve had. The only problem I encountered was trying to keep the little bugs away outside when taking pictures. With the 90 degree humid weather this week it means lots of little bugs are just hanging out everywhere. Step away from my recipe, bug.

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Pina Colada Smoothie Recipe

Easy Pina Colada Smoothie recipe made with only 4 ingredients, fresh pineapple, pineapple juice, coconut milk, and banana, It is sugar-free, yummy and such a healthy spin on the classic pina colada.

I decided to update this recipe for Pina Colada Smoothie that was originally posted, July 22, 2014, after our recent trips to Jamaica last October and November to be part of my daily smoothie regime.

I updated the photos but the recipe stayed the same. Check out the other smoothie recipes:

When I think of Pina cola smoothie, I remember drinking non-alcoholic pina colada while relaxing on the white sandy beaches in Montego Bay and Sandy Bay Jamaica.

This version of healthy pina colada smoothie is so delicious you wont miss the alcohol plus the ingredients are mostly in your kitchen.

Frequently Asked Questions About Making Smoothies:

Pina Colada Smoothie

What type of coconut is best for smoothies?

I recommend unsweetened flake coconut. This is found in the baking aisle, and is most widely available. You can also sometimes find frozen coconut in the frozen fruit section at your grocery store. Additionally, some grocery stores also carry freshly cut coconut in the produce section.

What is the healthiest liquid for smoothies?

The healthiest milk is unsweetened almond milk, however be sure to read the label carefully. It should have minimal ingredients and no added sugar. Other healthy liquids with minimal calories are coffee, green tea and coconut water. If youre looking for a high protein liquid, I would recommend whole dairy milk, which offers approximately 8g of protein per serving.

How can I add extra protein to my smoothie?

Plain Greek yogurt and cottage cheese are great sources of protein and blend well into smoothies. Another option is to add a good quality protein or collagen-protein powder to your smoothie. I like and use Zhou Nutrition Collagen Protein in my smoothies, coffee and yogurt.

How can I make my smoothie sweeter.

First try adding natural fruits, like banana, pineapple or other sweet fruits. These are great, nutrient-dense options that also include fiber. Other sweeteners that dont contain refined sugar are Vanilla Stevia Drops, Lakanto Monkfruit Sweetener and Whole Earth Granular Stevia & Monkfruit Sweetener.

I actually wrote the book on smoothies! Literally!

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Tips For The Best Pia Colada Smoothie

I used unsweetened vanilla almond milk in this easy smoothie recipe, which only has about 30 calories per 8 ounces. Its nearly insignificant. If you want to bump up the coconut flavor and dont care about stats, use coconut milk or a splash of cream of coconut, like Coco Lopez. So good, rich, and creamy.

With that said, I know someone will write saying they dont like coconut. You really cant have a piña colada without coconut, and if you like piña coladas, this smoothie will be right up your alley. The coconut flavor isnt overly intense, promise. However, omit the coconut if you wish.

If you want a thicker smoothie, I suggest freezing the fruit beforehand and adding slightly less almond milk than this recipe calls for. You could even make almond milk ice cubes and throw those into the smoothie to make it extra thick.

And, of course, for a thinner piña colada smoothie just add in more almond milk.

Hello Pina Colada Breakfast Smoothie

I can’t believe how well this combination of breakfast ingredients mimicked the smooth, thick, texture of Pina Coladas! #nailed it.

Have no fear, the pineapple coconut flavors are in full force here too!

One comment about the coconut. I use coconut butter. This is NOT coconut oil.

Coconut butter is essentially pureed coconut so if you don’t want to buy coconut butter, have no fear, just swap with shredded coconut.

I think I would probably add an extra tablespoon of shredded coconut if I was using that over the coconut butter.

But ultimately you are in full control of the coconut factor in our own smoothie!

If you don’t have frozen fruit, that is ok too!

Just make sure you add ice to get that texture just right.

I will say though, it is the frozen fruit that really contributes to the amazing texture of this smoothie.

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Why You Will Love This Smoothie

Refreshing: By using frozen pineapple and banana chunks will make this smoothie seriously refreshing. You can also prep these to save time making this smoothie.

Virgin Piña Colada: Drinking a piña colada reminds me of the good times on the beach and I love drinking this in hot weather. However, you can still enjoy drinking this regularly without any alcohol and even add protein powder to turn it into a protein shake. It still tastes the same!

Another Way To Enjoy Virgin Pia Colada Is In The Frozen Version Which Is The One I Love The Most

Pina Colada Smoothie Two Ways: Breakfast or Cocktail ...

Pina colada smoothie recipe virgin. Make this easy and simple virgin pina colada recipe for all of your summer parties this year! They have been the national drink of puerto rico since 1978! Whats in a homemade virgin pina colada?

Pina colada becomes a fine health drink in maintaining a healthy lifestyle only if its content that is right ingredients are put together. Try the coco colada recipe, which simply blends pineapple juice, cream of coconut, and ice. To make this amazing virgin pina colada smoothie, you just need a few ingredients!

It’s the perfect summertime smoothie recipe and. Selecting the right coconut ingredient can be tricky, each product has a very different taste and texture. Top with a piece of fresh pineapple, a maraschino cherry.

In this case you will have to set the shaker aside and use the blender. You can use this recipe to make a virgin piña colada or a protein shake. For more of a smoothie, add a scoop of ice cream.

How to make a piña colada protein shake? For a paleo virgin piña colada smoothie, use lite coconut milk, swap unsweetened shredded coconut for the sweetened, and sweeten to taste with honey or your. Blend for about two minutes until the piña colada is smooth and creamy.

Pina coladas were first created in puerto rico in the 1970s. Pina coladas are a sweet cocktail made with rum, pineapples and coconuts. It simply doesn’t have as much water.

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Homemade Coconut Milk For Pia Colada Smoothie

Carton coconut milk has been in grocery stores for several years, yet have you ever read the labels on them? Many contain gums + fillers as well as additives to fortify the milk. I like to know exactly what I’m putting in my body, so I often opt for homemade coconut milk… and I’ve perfected my recipe to produce delicious results every time.

How To Make A Pina Colada Smoothie

In a blender jar, add chopped pieces of pineapple, roughly chopped banana, honey and coconut milk.

Blend until smooth and creamy. Add few ice cubes or chilled water while blending the smoothie.


  • Add ice or water with caution. Adding more may dilute the smoothie and compromise the creaminess.
  • Can be poured into popsicle molds during summers and consumed as frozen dessert.

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What Is A Pia Colada

The piña colada is a frozen blended drink that originated in Puerto Rico. Its typically made from coconut, rum, pineapple juice, and ice.

Our inspired version uses whole pineapple instead of juice, and we freeze it so theres no need to add ice! The result is more fiber and nutrients, plus a smooth and creamy texture.

The frozen pineapple and coconut milk are blended up. Then, depending on the sweetness of your pineapple, you may choose to add a little honey or maple syrup.

For added protein, you can optionally add plain or vanilla protein powder. Or, for a whole food protein source, try a tablespoon or so of hemp seeds!

To make it boozy, add 1-2 ounces of white rum. Youll be feeling like youre on the beach in no time!

We hope you LOVE this piña colada smoothie! Its:Tart

Suggestions And Substitutions For Pina Colada Smoothies

PINA COLADA SMOOTHIE using Fresh Coconut Milk (How-To)
  • If youre using a blender and the fruit is having a hard time blending completely, add a bit more coconut milk to break it up.
  • You can use regular milk if thats all you have on hand! Add a tiny dash of coconut oil or extract for flavor.
  • If the smoothie doesnt have enough sweetness, add a drizzle of honey.
  • Try adding a quarter cup of vanilla or coconut Greek yogurt if you want a thicker, creamier smoothie.

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This Pina Colada Smoothie Is The Perfect Summer Drink

After learning how to cut a pineapple, the natural thing to do was make a pina colada smoothie! Because making yummy beverages is pretty much my favorite thing. My mom always ordered virgin pina coladas on our family vacations so this reminds me of carefree summer days. And this version is a wee bit more healthy than the usual calorie loaded drink, since its free of any added sugar or sweetener.

And it is sooo good. I knocked over one of the glasses while taking pictures and seriously contemplated slurping it up with a straw. The fact that others were present was pretty much the only thing that stopped me. So there you have it.

While Im all for smoothies for breakfast, this is a perfect an afternoon snack. Its perfect because you dont actually have to cook, yet youre not just eating fruit either. Kids love it and mom can kick back and pretend shes on a desert island with an actual pina colada on hand. Even more, leftovers make awesome popsicles, so dont worry if the servings turn out a little larger than you expected.

Paleo Pina Colada Smoothie Recipe

Im not even kidding when I say that last summer I dont think I touched a single ice cream cone because of this smoothie. And thats not to say that I didnt crave ice cream!

Any time an ice cream craving would hit, Id whip up this Pina Colada Smoothie. Disaster averted.

Topped with a cherry, my niece and I had many a fun mocktail hour with this smoothie.

Sometimes Ill even add a cup or two of spinach to make it a green smoothie , and nope, you cant taste the spinach.

Pro Tip: Freeze this smoothie into popsicle molds because it makes super creamy popsicles!

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What Is A Pina Colada

When I close my eyes and picture myself sitting in my beach chair wearing an oversized sun hat, I also picture a very specific cocktail in hand: a Pina Colada. The Pina Colada is an internationally famous drink that was invented in Old San Juan, Puerto Rico. Its ingredients include white rum, coconut cream, heavy cream, pineapple juice and crushed ice. Each sip is fruity, creamy and perfectly balanced. Pineapple and coconut are the perfect pair, a match made in tropical heaven.

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