Tips For Making The Best Strawberry Banana Smoothie
Dont add ice. Smoothie recipes often pair fresh fruit with ice cubes. This seems like a great idea if youre trying to create a refreshing beverage, right? Well, in my opinion, this is a big mistake. Ice actually dilutes the fruit and leads to a lackluster flavor. Instead, for a truly flavor-packed smoothie, be sure to use frozen bananas. This will give you a chilled smoothie and maximize fruity flavor.
Work the blender up to its highest speed. I recommend starting the blender on a low speed and gradually turning the dial up. It is easiest to make smoothies in a high-powered blender with a tamper, like a Vitamix blender.
Blend the greens first. If you are including greens in your smoothie, I recommend blending them with the plant-based milk before adding the other ingredients. This ensures even blending.
How Long Can You Store Homemade Smoothie King Strawberry Banana
It isnt easy to make a strawberry banana smoothie that is the right serving size for one person.
Thus, youre probably going to end up with leftovers.
Is it safe to store smoothies? Certainly, store it for just a few hours if you wish.
The homemade strawberry banana smoothie contains no preservatives, so consume it within 24 hours of preparation.
Since the smoothie contains fresh fruit, enjoy it right after blending since the fruit begins to break down about 20 minutes later.
It wont taste as good a day or two later.
Store your Smoothie King strawberry banana recipe in a sealed container or mason jar with a tight-fitting lid.
Its okay if the smoothie separates, so dont stress if it does.
Just give your smoothie a good shake before pouring it over ice.
Smoothie King Strawberry Banana A Quick And Easy Smoothie Recipe
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Sometimes, its not easy to convince your children how important it is to eat healthier.
Smoothie King Strawberry Banana is an excellent way to eliminate this dilemma.
The smoothies unique blend of flavors and nutrients will appeal to your little ones.
Its even more fun for an adult, too, so give it a shot!
Smoothie King Strawberry Banana recipe comprises many healthy ingredients, including bananas and strawberries.
It is easy to consume, contains protein, and can replace healthy meals.
The taste of strawberry and banana blends beautifully in this delicious smoothie.
Plus, making this drink at home is much cheaper , and you can customize the smoothie to be sweet or make it healthy.
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How Much Sugar Is In A Strawberry Banana Smoothie
Because strawberry banana smoothies are mostly fruit, they do tend to have a good amount of sugar. This homemade strawberry banana smoothie has 19 grams of sugar .
This is natural sugar and 19 grams is way less than most smoothies you can order at a smoothie shop. For instance, the Starbucks Strawberry Banana Smoothie has 58 grams of sugar!
The daily sugar intake recommendation for an average adult is about 25 grams of sugar day, even if its coming from natural sources. Just something to be aware of!
Top 5 Healthy Strawberry Banana Smoothie Recipes
Strawberry Banana Smoothies are simple, delicious, and colorful! Perfect for kids and adults any time of the year, these. Here is a tasty list of healthy strawberry banana smoothie recipes to kick start your day. Add these quick and easy concoctions to your recipe book or stock up the freezer for a quick breakfast treat when needed.
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Whats The Best Blender For Making Smoothies
Blenders have gotten so advanced in the past few years, that its hard to pick one that wont blend up a great smoothie! If youre blender shopping, here are the three blenders we recommend for daily smoothie-making:
- MOST AFFORDABLE: Cuisinart Immersion/Stick BlenderDont let its small size fool you, this tiny handheld blender is packed full of power, and will easily make a smoothie for you every day!
- MEDIUM: Ninja Professional BlenderFor under $100, you get an incredibly powerful blender that makes a dreamy, creamy smoothie. This was the blender we used in the Wholefully test kitchen for years, and its a great starter level, but still high-powered, blender.
- SPLURGE: Vitamix Professional BlenderA Vitamix is the top of the line when it comes to blenders, and its what we use every day in the Wholefully test kitchen. It comes with a hefty price tag , so if youre just blending a smoothie every now and again, there is no need to make the splurge. But if you do a lot of cooking or make a lot of smoothies or blended drinks, you might want to start saving your pennies for a Vitamix. Its a lifetime appliance that is a dream to use!
What Are The Benefits Of A Strawberry Banana Smoothie
A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries contains more vitamin C than an orange.
Try to buy organic strawberries, if possible. Non-organic strawberries often test positive for at least one pesticide. I like to buy the large Costco packages of frozen organic strawberries for our smoothies.
Bananas are a good source of fiber, potassium and magnesium. Your body digests the sugar in a banana more slowly than refined sugars, so you get lasting energy, rather than a sugar rush and crash. Naturally-sweet bananas are a healthy way to satisfy your craving for sugar. When youre craving a sweet frozen treat, this strawberry banana smoothie is a delicious option!
Are you ready to make your best strawberry banana smoothie? Lets do it!
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Ingredients For A Strawberry Banana Smoothie
Heres what youll need to make this strawberry banana smoothie. Youll notice a lot of the traditional ingredients for a creamy smoother arent necessary. Theres no yogurt, no milk, no dairy to make it creamy! Just two pure, healthy ingredients that result in a plant based and vegan smoothie. Heres what youll need:
- Frozen strawberries: Its easy to find and store frozen berries, and they add a great icy texture to this smoothie.
- Fresh banana: Our pet peeve is smoothie recipes that call for frozen bananas, because we dont always have them on hand. We customized this one to use a fresh banana so that you can make it immediately.
- Water and ice: For the body of the smoothie, youll just need a little water to get it to blend and ice for the perfect frothy texture.
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Is There A Way To Pack More Nutrition Into This Smoothie
This recipe makes a simple strawberry banana smoothie, but you can add whatever seeds, powders, or greens that youd like! For this one, I might add fresh spinach and flax seeds.
If you find a combination of mix-ins that you really like, you can freeze them as booster packs for super fast smoothie-making.
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How To Make A Simple Strawberry Smoothie
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Strawberry smoothies are healthy, delicious, and refreshing and best of all, theyre easy to make! With just 4 ingredients and a blender, youll have a nice cold treat thats sure to satisfy any sweet tooth.
Can Be Made With
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What Are The Ingredients For The Strawberry Banana Smoothie
The easy strawberry banana smoothie recipe takes only some simple ingredients and is one of the easiest breakfast recipes. The ingredients for the smoothie are easy to find and have affordable prices. You can customize the smoothie as per your preference and the need of your body.
For a strawberry banana smoothie recipe, you need the following
Frozen fruit adds a dessert-like taste to the smoothie. If you want to skip the frozen fruit, then take the fresh fruit and add some ice cubes for a perfect cold smoothie.
Milk or yogurt adds a creamy flavor and gives the desired consistency to the smoothie. Almond milk is a smart choice for vegans or people who are lactose intolerant and avoid dairy products. If you want to go dairy-free , just add water with some other fresh fruits.
Carefully choose the ingredients and make the best strawberry banana smoothie.
Healthy Strawberry Banana Smoothie
The best strawberry banana smoothie recipe is easy to make in less than five minutes. Its healthy and made with yogurt so its full of protein the perfect snack or breakfast!
Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?!
All of my memories of strolling through the mall in my tween-teen years involved shopping with a creamy Strawberry Banana Smoothie in one hand and my purse in the other. It was like I couldnt possibly buy that Bath and Bodyworks lip balm if I wasnt simultaneously sipping on a sweet fruity treat!
Well, I can only imagine what those mall smoothie places put in their creations , so I set out to create a healthy Strawberry Banana Smoothie that tastes just as good than those smoothies I knew and loved as a kidand let me tell you I totally accomplished that goal!
This is seriously the BEST strawberry banana smoothie recipe ever! Its so easy to make and comes together in under 5 minutes! Plus its healthy, using only a touch of honey as the sweetener and its loaded with whole fruits! Its also made with yogurt, giving it a nice dose of protein and making it irresistibly creamy!
Have I convinced you yet that this Strawberry Banana Smoothie is 110% the perfect most delicious smoothie to enjoy for breakfast or a snack?!
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Peanut Butter Banana Strawberry Smoothie Recipe
This smoothie is just like eating your favorite peanut butter, jelly, and banana sandwich. It makes a great afternoon snack. The grapes and strawberry combination taste as sweet as jelly.
This recipe yields 20 oz. . This is enough for 2 servings. Each 10 ounce serving has approximately 280 calories, 11 grams of protein, 4 grams of fiber, and 31 grams of carbohydrates.
Smoothie Ingredients:Add in the following order.
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Ingredients Needed To Make A Strawberry Banana Smoothie
It doesnt get much easier than this! You only need a few simple ingredients:
- frozen banana frozen banana is the key to making smoothies with a creamy, thick texture. Just be sure to freeze your banana before you want to make this smoothie.
- strawberries I like to use fresh strawberries when theyre in season because I feel like theyre sweeter, but frozen strawberries work too and will make the smoothie extra thick.
- milk I like to use unsweetened almond milk, but any milk will do.
- yogurt adding a little yogurt boosts the protein and makes this smoothie more filling. I like using Greek yogurt in mine.
- honey this is optional, but it does help balance out the tart yogurt flavor.
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Strawberry Banana Smoothie Calories
A 12-ounce serving of strawberry banana smoothie contains 188 to 210 calories, putting it into the range of an ideal snack. Limit snack calories to 100 to 200 â this amount gives you enough of a boost to take the edge off hunger pangs until your next meal but doesn’t use up too many calories in those allotted for your meal plan.
This portion of smoothie is low in fat, containing no more than 1 gram of fat, although this can vary depending on how your smoothie is made. The ingredients also influence the number of carbohydrates and protein. A 12-ounce serving of smoothie can provide 2 to 44 grams of carbohydrates and 2 to 16 grams of protein.
These macronutrients serve as sources of energy for your body, so it is vital to eat enough of them to meet your nutritional goals â the Institute of Medicine recommends 130 grams of carbs and 46 to 56 grams of protein each day. Monitor carbohydrate consumption, however including too many carbohydrates in your meal plan can contribute to excess weight gain.
Healthy Strawberry Banana Smoothie Ingredients
This simple recipe features just five basic ingredients, so it really lets the natural flavor of the fruit shine through. The key is to use ripe, seasonal fruit for the best results.
Strawberries. Look for juicy strawberries that are bright red and have a fresh, fragrant smell. You know when you walk past the strawberry display at the grocery store and get walloped by their delicious scent? Those are perfect. Avoid berries that are dull in color, have green patches, or that smell bitter.
Banana. The best banana for this smoothie is one that is ripe but not overripe. You want a banana with some give when you squeeze it, but without too many brown spots. You can also use frozen banana for this recipe for a thick, creamy texture thats more like a milkshake.
Yogurt. I like to use plain yogurt in this recipe, but feel free to use your favorite flavor. Vanilla is always a great option! Greek yogurt will make the smoothie thicker and extra creamy, while regular yogurt will make it thinner. Go ahead and experiment to find what you like best.
Almond Milk. Almond milk helps thin this smoothie out and make it creamy and delicious. Coconut milk and oat milk are also delicious!
Ice. This is optional, but I like to add a few ice cubes to my smoothie for a frosty texture.
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Strawberry Banana Smoothies With Peanut Butter
Peanut butter is a pantry staple that can be used in a variety of dishes, and a strawberry banana smoothie is no exception. Peanut butter is a great smoothie-making tool that can help create an enticing flavor profile while adding healthy fats for energy and protein for muscle recovery, and pairs perfectly with a strawberry banana smoothie. So let’s jump right into it!
How To Meal Prep Your Smoothies In Advance
Meal prepping your smoothies in advance is a great way to save time in the morning at breakfast or in the afternoon when you need a quick snack.
To meal prep a few smoothies at a time, just place all of the smoothie ingredients, except the liquid, in a small freezer bag. Place the bag in the freezer until you are ready to use.
Once you are ready to blend the smoothie, add the liquid to your blender and then pour in the contents of your frozen smoothie bag. Blend on high until completely smooth.
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Strawberry Banana Smoothies For Breakfast
One of the more simple smoothie recipes for beginners and pros alike, is the infamous strawberry smoothie recipe.
A good homemade smoothie recipe has fresh fruits that complement each other , add a splash of milk, yogurt and a dash of honey if youd like and youve got a sweet snack that will nourish and fuel your body for hours!
If you are looking for a quick pick-me-up after a workout or are recovering from a cold and have had enough Homemade Chicken Noodle Soup, youll love sipping on a vitamin packed strawberry banana smoothie!
Chock full of gut comforting calcium, vitamin C, and fiber, this such a great smoothie recipe! What we eat can truly transform our bodies, and with a solid supply of easy smoothie recipes on deck, its easy to get creative while getting healthy! Even kids love a good banana smoothie!
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Can You Make Strawberry And Banana Smoothie Ahead
Yes, you can make this strawberry banana smoothie with almond milk ahead of time. If you want to make this ahead, I recommend one of two ways:
- Prep the ingredients: Place all of the ingredients, except the ice, in the blender. When you want your smoothie, add the ice and blend away. Make sure that the banana is under the milk so it doesnt brown, or just add the banana when you add your ice.
- Make-ahead: If you want to make this completely ahead, make the strawberry and banana smoothie as directed and store in a blender bottle. If youll eat it within the day, store in the refrigerator. If you want to make it further ahead than that, store the bottle in the freezer and take out to thaw the night before you want it. Give it a good shake until its all incorporated again and youve got a healthy breakfast on-the-go!
TIP: Meal prep this smoothie by freezing a few servings in blender bottles and take out of the freezer as needed.
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