Healthy Mango Yogurt Smoothie
via Ahead Of Thyme
You can enjoy this smoothie all year round, with the constant availability of frozen mango chunks in the grocery’s frozen foods section. It’s both filling and refreshing. The probiotics present in yogurt help promote good digestion.
Enjoy this tangy smoothie that’s touted to safeguard against the risk of certain cancers, to boost memory, and protect the heart. Chia seeds add extra nutrients and texture.
Whats The Best Liquid To Use For A Green Smoothie
Water.
Boring, right? I know, but it is hands-down the best liquid base for your green smoothie. It doesnt add any calories or interfere with the veggie goodness and the best part? Its free!
Runner up: coconut water.
This is my personal favorite. But is has to be unsweetened. Look for a brand that has one ingredient: coconut water. Period. Its actually harder than you think to find, so read labels. I personally use ZICO.
100% coconut water has 50 calories for 8.45 ounces. But what I love most is the potassium advantage. Coconut water gives you 490mg of potassium woop woop! It also brings in 4% calcium, 4% magnesium and 2% phosphorus.
There is some naturally-occurring sodium, which makes it not as good as water, but the electrolyte load is worth it in my book.
Third: Almond Milk.
You could lump soy, hemp and other nut-based milk into this category . Again, this only works if it is unsweetened.
So why the third-place status? Mostly the processing and added ingredients like xantham gum and tricalcium phosphate. If you make your own nut-milk at home, then your good to go!
Almond milk does win in one critical area: calcium. You get 45% of your daily need with just 8 ounces!
Stay away from juice, coconut milk and dairy.
Juice provides a lot of calories without any of the fiber found in whole fruit. Dr. Fuhrman does have some smoothie recipes that can for a half cup of juice or less, if you really must, be sure to keep it to a minimum.
What Should I Eat With My Smoothie
This delicious banana berry smoothie is perfect for making with the kids. The ideal afternoon recharge! Quinoa Smoothie. A protein packed smoothie made with quinoa, greek yogurt and berries. A delicious and healthy snack the whole family will love! Spinach & Pear Smoothie. Spinach, pear, dates, ginger and water make up this vibrant smoothie.
I like to eat and get the benefit of raw, organic fruits and vegetables and a healthy smoothie helps me get a few servings of veggies and a little fruit in daily. Its pretty much salad in a glass! After discovering the health benefits of beets, I make sure to add them to my diet a few times a week.
Eating healthy smoothies during pregnancy is a great and delicious way to get all of the right nutrients for you and your baby. The smoothies in our list are easy to make, delicious, and provide all of the right nutrients. Remember to make sure your smoothies include:
To keep you full, strengthen your muscles and bones, support your brain and moods, I recommend aiming for 20-30 grams of protein at each meal and your smoothie is no exception. The easiest way to do this is to find a protein powder you love with at least 20 grams per serving.
Also Check: How To Make A Smoothie Without Dairy
Smoothies Vs Bagels What Should I Eat For Breakfast
Audrey Herndon Health & Wellness
Picture this: its 8:00am and you are already late for work, youre starving but you know you don’t have enough time to make breakfast. Grab something to go? Pick something up on the way? With SmoothieBox, you get a quick, easy, healthy, and satisfying breakfast to go.
In a pinch, people believe that a quick grab and go meal such as bagels, toast and granola bars. These are easy and substantial breakfast foods, but in reality they dont provide you nearly the amount of nutrients and energy you need to take on the day. Blending a fruit and vegetable smoothie is a quick and healthy alternative.
Healthy Breakfast Smoothies To Improve Your Eating Habits
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Youve probably noticed that people are raving about having smoothies for breakfast. Perhaps you are wondering what the hype is all about and if its time to start blending in with the crowd.
Breakfast smoothies are a great way of making sure that youre getting the right amount of nutrients in every meal. Most recipes call for raw fruits and vegetables.
Raw foods are highly beneficial for good health. They are full of essential minerals, vitamins, and enzymes that are not destroyed by the cooking process. Smoothies then could be the proverbial fountain of youth.
Another big plus is that it is so easy to prepare breakfast smoothies you could do it half awake. You just need to have all the ingredients ready, place everything in a blender, blend, and pour.
Since were on the topic of breakfast, I cannot emphasize enough that eating your morning meal is essential for overall good health. Alas its also an all-too-common occurrence that breakfast is the meal that is more often skipped.
Well, you shouldnt skip breakfast. Because by doing so, you make yourself vulnerable to poor eating choices later. As your energy begins to flag at midday, chances are that youll be tempted to consume more caffeine and sugary foods to keep going.
What You Will Learn
Read Also: Banana Smoothie For Belly Fat
Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
Eat To Live Green Smoothie
Dr. Fuhrmans nutritarian plan is all about loading up on salad.
Salad is the main course! Its the mantra that allowed me to lose 21 pounds on the 6 week plan without working outso, thats one powerful message. During those 6 weeks, I ate a large salad as my main course for lunch and dinner. I did it religiously. It worked.
Now that Im on the life-long nutritarian plan, Ive learned that extending the salad is the main course principle to include breakfast sheds weight faster! Dr. Fuhrman goes so far as to call a green smoothie a blended salad!
When I have my green smoothie in the morning I notice I have more energy and feel fuller longer than when I opt for just plain fruit or oatmeal and fruit for breakfast.
Why do you feel fuller longer when you start your day with a green smoothie? Because youre feeding your body the nutrients it needs in a very efficient way!
Wanna geek out with me on the science behind green smoothies? Yay! If not, scroll down to get tips and tricks and a basic Eat to Live green smoothie recipe!
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The Best Carbohydrate For Sweet Breakfast Smoothies
Hands down the best carbohydrate for sweet and creamy breakfast smoothies is half a frozen banana.
Its essential that you use a frozen banana to achieve that delicious creamy smoothie consistency.
Its also the most natural sugar you can add to your smoothie.
If you dont like banana replace by 1/2 cup frozen mango. Thats the next best thing.
The Scientific Reasons Why Green Smoothies Rock
The key is that raw cruciferous veggies, like kale, collard greens and watercress, have some of the most important phytochemicals known to man. And the very best way to get to those potent nutrients is by chewing well, juicing, chopping or blending.
First, a little refresher, with some scientific backing from Dr. Fuhrmans latest, The End of Dieting: Phytochemicals are complex chemical compounds that occur naturally in plants. They support self-reparative mechanisms in cells and enable the bodys defense system to work against waste products, such as free radicals and advanced glycation end productsa.k.a. all the stuff that keeps us fat and unhealthy!
Cruciferous veggies have a special phytochemical: ITCs . ITCs fight inflammation, inhibit supplying oxygen to your fat cells increase you bodys detoxification enzymes and fight against cancer. These ITCs are magic and you want them in your body. All. The. Time.
So, we know we want raw cuciferous veggies and we know the best way to activate them is through blending, so how do we not mess this up?
Glad you asked!
First lets talk liquids.
Also Check: Chocolate Protein Powder Smoothie Recipes
Blood Orange Beet Smoothie
Ready for an a cleansing smoothie? This Blood Orange Beet Smoothie is about to be your go-to. There is no question that after a glass of this beautiful drink you’ll feel rejuvenated and ready to take on the day.
Get our recipe for a Blood Orange Beet Smoothie.
If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a tryit’s like sipping a little bit of salty-sweet heaven through a straw. Blending frozen berries with all-natural peanut butter, vanilla protein, rolled oats and soy milk helps create the protein-packed delicious tastewithout tons of excess calories. If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. It won’t alter the taste or nutrition profile much, and will retain its title of one of our best weight loss smoothies.
Get the recipe from Fit Foodie Finds.
Get the recipe from Dashing Dish.
You’ll be whisked away on a mini mental-vacation the second you start sipping this tropical-tasting smoothie. Don’t let the high carb and sugar count scare you off it’s coming from berries, an orange and bananaall vitamin- and fiber-rich produce that will keep you trim and healthy.
Get the recipe from Iowa Girl Eats.
Get the recipe from Fit Foodie Finds.
Get the recipe from The Roasted Root.
Get the recipe from Cookin’ Canuck.
Green Tea Blueberry And Banana Smoothie
To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until its steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.
Nutrition :269 calories, 2.5 g fat, 3.5 g protein, 63 g carbs , 38.5 g sugars
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Your Healthy Smoothie Is One Of The Unhealthiest Things You Can Eat
You’re putting all the right fruits in the blender, so what are you doing wrong?
Between Shakeology, the kale smoothie craze, and the health halo surrounding post-workout smoothie bowls, it might come as a bit of a surprise that smoothies may not be nutritionally ideal. I know, you thought throwing all that fruit and ice into a blender was doing your body a ton of good and its true that a smoothie can be a useful part of a balanced diet. But theres something about the way many people are doing smoothies thats seriously unhealthy.
Chances are, if youre eating a smoothie, its either after your workout or its your breakfast or its both. What are you putting in that smoothie?
More often than not, people are throwing fruit and ice into the blender and calling it a day. Now and then, people add a splash or two of milk for a creamier texture. Often, some greens will get thrown into the mix.
But having that all-fruit-and-greens-and-maybe-some-nut-milk smoothie for breakfast is seriously sabotaging your health and your goals.
Why? Because you are loading your system with simple sugars. And thats it.
Yes, you need simple sugars from fruit, and yes, fruits and vegetables contain vital micronutrients to boost your health and keep your body going. But thats not all you need.
Sabotage : Way Too Much Sugar
Theres a reason why your smoothie tastes so good: a large smoothie made with orange juice, frozen fruit, and flavoured yogurt easily has as many as 20 to 25 teaspoons of sugar, Macfarlane warns.
If youre making a chocolate smoothie, you could be adding chocolate chips or cacao nibs to your smoothie. Others add honey or maple syrup.
Tip: Instead of using juice, or sweetened milks, stick to water, coconut water, ice or unsweetened almond or soy milk. Rely on a dash of cinnamon or a splash of juice as flavour enhancers.
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Smoothie Pairings: What To Eat With A Smoothie For Breakfast
Smoothies are an awesome healthy alternative to whole food breakfasts. Packed with nutrients and rich in vitamins and minerals, not only do they keep you satisfied for hours, but they are also a quick and portable breakfast or snack on the go.
The beauty of a well made smoothie is that when done right, it will contain all the nutrients and vitamins that you would get by consuming a whole meal. This has made the humble smoothie a very popular meal replacement when time is of the essence or people are simply too lazy to cook.
Manysmoothie enthusiasts choose to have a smoothie for breakfast and nothing else. However, some may find it hard to sustain themselves on a liquid breakfast or simply prefer to also incorporate chewing into the dining process.
This begs the question Can you have a smoothie breakfast alongside any solid foods?
The answer is Yes. As long as you watch your ingredients.
Put Em Together And This Is What You Get
Healthy Fat + Plant-based Protein = Meal Replacement Boosters
Green smoothies are the perfect fast food and adding these boosters will save you tons of time in the kitchen and keep you away from any drive-thru food that will wreck havoc on your body. We want you to be healthy and strong!
Use one of these meal replacement booster combos in your next green smoothie. The boosts are measured to work with our plant-based green smoothie recipes you can find throughout the blog here.
- #1: 2 tbs chia seeds + 2oz silken tofu
- #2: 2 tbs hemp hearts + ¼ avocado
- #3: 2 tbs plant-based protein powder + 1 tbs coconut oil
- #4: 1 tbs almond butter + 2 tbs rolled oats
- #5: 2 tbs chia seeds + 1 tbs coconut oil
You can find all of these ingredients at your local store, or even order a few online. Amazon is a perfect place to stock up on hemp hearts, plant-based protein powders, coconut oil, and chia seeds. Ready to give our Protein Smoothie Boost a try? Youll find it in our Rawkstar Shop.
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Whats The Healthiest Way To Eat A Smoothie
When you are eating a fruit or vegetable in its whole original form, your body is breaking everything down itself, says Hammer. Digestion starts with the process of chewing, adds Andrews. Smoothies dont involve chewing. Essentially, the blender does the chewing for you, he says.
That means some people might notice that they feel a little bloated when they drink a smoothie quickly. Smoothies can have a lot of calories, Andrews says, and the more calorie-dense a beverage is, the longer it will stay in the stomach, he says. To help slow you down, Andrews suggests eating a smoothie with a spoon, like you would a whole-food meals.
Is Replacing A Meal With A Smoothie Healthy
The MOST important thing when blending any meal replacement smoothie recipe is to include healthy fats AND proteins.
This combo will keep you feeling full and give you the energy you need to cruise right through til your next meal or snack. You can learn more about meal replacement boosters in this article, or try one out yourself with this delicious recipe below.
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Is It Healthy To Have A Smoothie For Breakfast
Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrientsincluding protein, carbs, and healthy fats. Smoothies that heavily rely on veggies over fruit instantly cut down on sugar and increase the fiber content. You also want to avoid adding a lot of fruit juice and sweeteners, like syrups and honey, to limit the sweet stuff. Adding yogurt and protein powder helps make smoothies more filling, so youll stay satisfied longer. Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients.
The liquid bases you use in your smoothie also play a big role. Skip fruit juices, which are packed with sugar and lack protein and fat, and go for low-fat milk or an unsweetened, non-dairy milk alternative, like almond, coconut, or cashew. Some non-dairy milks have less protein than cows milk, but they offer healthy fats to keep you satiated.
Always Add Seeds To Your Green Smoothie
If youre not already doing this you need to start now!
Seeds do two things: they provide even more phtyochemicals and the fats in seeds increase the absorption of the protective nutrients in vegetables eaten in the same meal.
So, image your kale magnified, pumped, charged, ready to kick some free-radical-ass!! Thats what adding seeds to your green smoothie does!
Dr. Fuhrman recommends eating 2 tablespoons of ground flaxseed daily for their omega 3s and I just add those 2 tablespoons right into my morning smoothie. They blend easily and have a mild nutty taste.
Another great seed to add is hemp seed. They have almost no flavor and blend up nicely.
I do not recommend blending chia seeds into your green smoothie. They get very gelatinous and it affects the consistency. They do better sprinkled on top.
Read Also: Protein Packed Smoothies For Weight Loss