Metabolism Boosting Green Smoothie
This is a twist on a classic green smoothie recipe. Its a spinach smoothie recipe which blends perfectly with the delicious flavors of strawberry and oranges . Smoothies with spinach are some of my favorite green smoothie recipes.
The metabolism boosting secret is the almond milk, which contains extra protein and creaminess. Studies have shown that protein increases the thermic effect of food due to the extra calories required to digest it. This causes a rise in your metabolic rate .
Potential Risks Of Green Smoothies
Because there are many ways to make a green smoothie, its possible to add too many sugars, carbohydrates, or fats. The potent vitamin content in leafy greens may also be unsuitable for people with certain medical conditions.
Things to consider when whipping up your green smoothie include:
Leafy greens are naturally low in calories and fat. However, common green smoothie additions like fruits, nut butters, sweeteners, or milks can add excessive amounts of these nutrients to a single serving. Too much fat or caloric intake can lead to unwanted weight gain, so measure your portions so you know whats in your drink.
Excess sugar not only leads to weight gain, but may also increase your blood sugar levels, increasing the risk of diabetes. Fruits and nut butters contain numerous vitamins and minerals, but can also have a high natural sugar content, so moderate the amount added to your green smoothie.
The high Vitamin K content in leafy greens can reduce the effects of certain anticoagulant drugs. While people taking blood-thinners do not need to avoid vitamin K, you should still talk to your doctor about how much you should consume.
Ready To Get Healthy And Lose Some Serious Weight Fast
Adding healthy green smoothies into your diet is a quick and easy, all-natural way for busy women to improve their health and lose weight. There are lots of delicious recipes that are quick and easy to make and wont break the bank. Whether you are just trying to lose the last 5-10 lbs or you want to lose 30 lbs or more, I encourage you to watch this FREE video presentation and try my Smoothie Diet Program to see how effective detox smoothies for weight loss can be. What Is the Green Smoothie for Restoring Eye Sight
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What Healthy Green Smoothies Are Easy To Make
Most breakfast smoothies are really simple to make, just gather the ingredients and blend! But on some days, we dont have the extra 5-10 minutes in the morning to grab the ingredients, blend and clean up afterward. Not to worry! Ive got a tip for you thats going to make this healthy breakfast a breeze. Plan ahead, make your smoothies in advance and store them until youre ready to blend.
If you fail to plan, you are planning to fail.
How To Meal Prep Green Smoothies
I think that green smoothies are the best when they’re served fresh, straight from the blender. So I meal prep smoothies by having all the ingredients on hand and ready to go. This means I always have my freezer stocked with frozen fruit and greens and pre-portion all of the add-ins like protein powder!
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What Is A Green Smoothie
A green smoothie is a blended drink typically made with fresh greens and accompanied with frozen fruit or ice. Greens most typically used are spinach, kale, or even chard. Banana is often used in green smoothies due to its sweetening abilities, and you can pair almost every fresh or frozen fruit with your greens. Many green smoothies use supplemental ingredients like seeds, fats and nut butters, or even bee pollen for their health benefits.
Blend Greens And Freeze In Cubes
If you don’t have a lot of space in your freezer, you can take the fresh spinach and blend with a small amount of water until the mixture is smooth. Then freeze in ice cube trays and store frozen cubes of greens in an airtight container in the freezer. I used to do this when we lived in a condo and didn’t have an extra freezer in the basement!
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How To Make A Super Green Smoothie
The keys to making a green smoothie recipe that tastes EXCELLENT are:
- The right mix of fruits
- Adding a satisfaction factor ingredient like nut butter
- Picking greens that are mild enough to suit your own preferences
This smoothie incorporates all of the above. It scores full marks on the nutritional scale and the taste-test scale.
Peggys Green Smoothie Recipe
Hey everyone! Its Jillians mama, Peggy here! Last year, I shared a few blog posts on Jillians site about my mental health journey . Theres no denying that eating a nutritious diet and daily exercise makes me feel good on the inside and the outside and I simply cant go a day without my go-to green smoothie! Perfecting this recipe has taken a lot of trial and error, but Im happy to report I have nailed my smoothie recipe and I am sharing all of the nutritious details with you today!
A few years ago Jillian surprised me with a Vitamix blender as a gift and to be honest, it sat on the counter collecting dust for quite some time. Once I started to feel more like myself again, I started to experiment with different smoothie recipes. Through trial and error, I ended up landing on a recipe that both my husband and I love that I have every morning! Trust me, you will fall in love with this recipe too!
While this smoothie may not look green, you better believe its loaded with lots of leafy greens and awesome nutrients! LOL! If you are wanting your smoothie to be green in colour I would suggest using light coloured frozen fruits!
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How Can I Add Spinach To A Green Smoothie
You are not quite happy with the recipe? Then you can of course still refine it. I have compiled a list of ingredients that can be added to the smoothie. You can also replace other ingredients. Everything that tastes good is allowed. The only important thing is that the proportion of green vegetables remains high.
Try this green vegetable:
Why We Love This Green Juice Smoothie Recipe
There are so many reasons we love this green smoothie! Here are some of the things that make it one of our favorites:
- Loaded with Veggies Smoothies are one of the most delicious ways to get extra greens in your diet. Much tastier than a salad!
- Quick to Make This smoothie only takes 5 minutes to make and only 5 ingredients!
- Easy to Customize You can substitute every ingredient in this smoothie depending on your tastes and what you have available at home!
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Feel More Energized What Is The Green Smoothie For Restoring Eye Sight
Adding the right nutrients into your body while releasing toxins will give you a serious energy booth. You feel better. More energy also boosts your metabolism so you burn more calories. With all the responsibilities you juggle every day, wont it be great to have the energy to manage it all and still have some left over for fun? You can play with the kids, have some fun with your spouse, or add in some quality time for yourself.
What Foods Are Anti
Let food be your medicine.You CAN lose excess weight, reduce chronic pain, and reduce your risk of serious chronic illness ~ and even possibly reverse chronic illness ~ simply by making positive changes to your diet. Cut out inflammatory foods and add in more whole, healthy, anti-inflammatory foods that are nutrient dense, high in omega 3 fatty acids and antioxidants.
Here are some foods to start incorporating into your diet:
- Seeds and nuts
- Beans and legumes
Adding these and other ANTI-inflammatory foods into your diet reduces oxidative stress, increases absorption of vital nutrients and triggers a number of reactions and critical body processes. These create a reduction in inflammation and begin to reverse the damage created by poor food choices.
As you continue to increase these foods in your diet and reduce or eliminate more harmful foods, you WILL lose weight and have LESS bloating, pain and swelling. If you have a chronic illness, you are likely to notice a reduction in symptoms and improved overall health.
Depending on your circumstances, a gradual shift in your diet may reduce the likelihood of backsliding, however choose based on your personal health needs and the recommendations of your healthcare professionals and nutritionists.
The Good News
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I Was Complimented On My Skin
Adult acne hit me hard when I reached my mid-twenties, with little to no explanation as to why my flawless teen skin had been replaced with painful breakouts. Despite finally finding products that eased my symptoms after almost a year of hiding behind Zoom, I was left with stubborn pigmentation on my cheeks that I could only disguise with foundation.
Fast forward to 30 days post-smoothie consumption and my skin is literally GLOWING. The pigmentation has minimised, I haven’t had a breakout in a month and makeup-free me received so many compliments on how “healthy” my skin looked.
I went makeup-free for the first time in months
After a week battling with the unappetising taste of whipped coriander and spirulina, Jennifer recommended I added a collagen powder into my smoothie – for both taste and ‘glow’ benefits.
“Collagen is a group of specific amino acids that helps to rebuild and protect collagen in the skin,” Jennifer explained. “There is clinical evidence that shows collagen does help to protect the dermal matrix and preserve the collagen that you do have, as well as helping your body synthesise new collagen.”
Expert Tips & Serving Suggestions
As you can see this smoothie is already quite easy to make. Here are some tips to make it even easier!
- I highly recommend using fresh or frozen versions of these fruits over canned versions. Itll yield the best taste.
- If you want to meal prep this, you can freeze all of the ingredients and store them in a freezer-safe zipped bag. This also helps in preserving the nutrients in the ingredients.
- Pre-portion each smoothie in its own reusable container so all you have to do is pour all ingredients in the blender and turn it on.
- I used spinach for mine, but you could easily substitute kale if you want. I would recommend blanching the kale for one minute first to its easier to digest and blend in the smoothie.
- If youve just finished a killer workout you can also add a scoop of protein powder. This will keep you full for longer.
- You can customise these to your liking. Feel free to add in chia seeds, flax seeds, more fruit, coconut shreds, berries, or anything else to your liking!
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A Green Smoothie That Actually Tastes Good
Weve all had a green smoothie, but whens the last time you had one that was equal parts chock-full-of-good-stuff AND delicious?
This 6-ingredient green smoothie has a combination of ingredients that will simultaneously make you feel satisfied and tastes delicious. The lite coconut milk gives it the perfect subtle coconut flavor , and the combination of pineapple and mango is tropically delicious.
Boost Your Self Confidence
What? How is a smoothie going to do that? Well, first, you are making a conscious choice to do something good for you. It is a decision you can feel good about. Instead of grabbing something quick that you know is bad for you and is going to make you feel icky, you can make a quick smoothy and drink it on the go, knowing you are nourishing yourself by putting healthy food into your body. Second, as your body releases all the toxins its been storing up, you feel better in your body. And, of course, as you drop excess weight, you will feel better about yourself and your body. Its an all-around win-win.
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Peace Of Mind Green Smoothie Recipe For Weight Loss
To help get rid of a cold or ward off an impending one, blend up this immune-boosting green smoothie recipe that also helps you with your weight loss goals and inflammation. What could be better than easy green smoothie recipes for weight loss that also protect you from viruses, fills you up, and reduces your daily calories?
Place all ingredients into the blender pitcher, except for the water. Cover with lid and tamper . Start at a low speed and increase incrementally. If your blender doesnt have a tamper, you might need to blend in stages while turning off and readjusting ingredients with a spoon and reblending. Add water as needed and blend until smooth. Pour and serve immediately. If absolutely necessary store any remaining green smoothie in the refrigerator for 12-24 hours.
Can Green Smoothies Be Made Ahead
Green smoothies dont keep very well. You can store it in the refrigerator for about an hour, but after that the smoothie will start to separate.
You could also store the non-liquid ingredients in a bag and freeze. Then when you are ready to make it, dump them in your blender with the liquid ingredients and blend.
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What Is Turbinado At Tropical Smoothie
Tropical Smoothie makes their smoothies with all natural fruit but they add turbinado sugar or Splenda. Turbinado sugar is an all-natural sugar that isnt processed, but non the less it is sugar which means increased blood sugar levels and insulin levels which spells trouble if youre losing weight.
Prepare The Green Vegetables
If you like to portion with your hands, here’s a little help for quantity: 1 handful of spinach = 50 grams.
Wash the celery, arugula and spinach leaves thoroughly.
Use a celery stalk that has leaves. You’ll need about one large stalk for the recipe. I cut it a little small with a knife to make it easier for the smoothie maker to blend.
Put the arugula and spinach in a colander and shake off the water. I also chop the arugula into smaller pieces with a sharp knife. You can save yourself this work with the spinach. The spinach stems can also be added to the smoothie, they are shredded immediately, then there is nothing more to see.
So it doesn’t matter if you use large spinach leaves or baby spinach.
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How To Make A Green Smoothie
- Gather all of your ingredients. In this recipe were using two pantry staples , fresh spinach, frozen pineapple, frozen mango, frozen banana, and a pinch of salt.
- Place all of the smoothie ingredients in a blender: liquid first, then the spinach and chia seeds, then all of your frozen fruit.
- Blend all of your ingredients together until smooth. Serve immediately and enjoy!
Does Tropical Smoothie Have A Secret Menu
Anyway, Tropical Smoothie Café is at it again, coming up with new menu offerings and once again we were invited out to give one of their new smoothies a try. This time, they asked us to try an item from their new secret menu the Strawberry Lemonade Smoothie. Overall, the Strawberry Lemonade Smoothie was great.
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Watch The Recipe Video
- 2 cups liquid coconut water or coconut milk or almond milk or water
- 2 cups dark greens kale or spinach or chard or collard greens
- 3 cups fruit pineapple, pear, apple, berries, banana, avocado, mango, orange or any combination of fruit
- a little extra flavor fresh ginger or almond butter or mint leaves or cilantro or honey
- 1 to 2 tablespoons Superfoods acai powder or flax meal or chia seeds or Matcha powder
Spinachy Green Smoothie Recipe For Weight Loss
Frozen bananas are great to have on-hand for easy green smoothies because they eliminate the need for ice. When it comes to green smoothie ingredients, bananas mask unwanted flavors into unbelievably tasty shakes. This Spinachy Green Smoothie recipe will not only get you loving weight loss green smoothies recipes but itll also become a favorite youll turn to time and time again.
Heres our favorite green smoothie recipe for weight loss:
Place all ingredients into the blender pitcher, except for the water. Cover with lid and tamper . Start at a low speed and increase incrementally. If your blender doesnt have a tamper, you might need to blend in stages while turning off and readjusting ingredients with a spoon and reblending. Add water as needed and blend until smooth. Pour and serve immediately. While not nutritionally ideal, you can store any remaining green smoothie in the refrigerator for 12-24 hours.
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Purple Passion Green Smoothie
This Purple Passion Green Smoothie recipe is a spinach smoothie recipe thats full of antioxidants thanks to the strawberries and blueberries. The flavors all blend perfectly into a really delicious, mellow, creamy weight loss smoothie thats also got a fun purple color.
Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat .